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Can you do self-love wrong? Yeah, if you only think good thoughts but skip doing the good things - then you're only doing 1/2 of love. If your partner said I love you, but every act was less than nice-would you believe their words? Nope. (Hopefully not) The same goes for you and your brain. Show you that you love you! And thanks for listening! --------- want coaching? reach out at [email protected] or hop on the website: www.findingyourworth.com Follow me on IG @yourworthsearch for more tips and tricks to learn to love your amazing and beautiful self!

Do you trust yourself? To follow through on the promises you make...to yourself? We keep our promises to everyone else but drop ours without a second thought. Only that thought, the one that tells you that you didn't do what you said you would - that thought doesn't just disappear. After awhile, those thoughts add up and you lose confidence in yourself. Let's work on those trust issues so you can believe in yourself again. thanks for listening! Come say hi on IG @yourworthsearch Looking for coaching? email me: [email protected] or visit my website: https://www.findingyourworth.com/

I am so great. I am so great. Damn it. Why isn't this working? I am SO GREAT! Have you given up on affirmations before because you feel like you're just lying to yourself? Yep. Me too. This week I'll talk about why they feel goofy, why they really are helpful, and a way to make them feel truthful for you. Thanks for listening! For inspiration come say hello on Instagram @yourworthsearch Want coaching? email me at [email protected] or head over to the website https://www.findingyourworth.com/

Hear ye, hear ye - I'm challenging myself to Do Something Creative Everyday! And I'm telling you to be held accountable for this lofty, and hopefully very fun, goal. If you're a creative type who's looking for a reason to start making stuff, why not join me? Every Friday I will post a reel on Instagram of what I've worked on for the week so be sure to check me out @yourworthsearch. And if you're looking for a different kind of accountability - the life coach kind - DM me on Insta or reach out at www.findingyourworth.com Thanks for listening this week. I hope you get inspired to start your own challenge doing whatever sets your heart alight.

Relationship Questions - from a woman who knows what NOT to do. Think of it as a little check-up. You see your Dr. once a year, you get your oil changes once...in a while. If you're not working on your connection with your partner, what exactly are you doing to keep your relationship going strong? Do you even want to? Listen in, then answer the questions for yourself. Feel into your answers and remember, you get to decide what a good relationship is for you. Thank you for listening to Finding Your Worth! ----------------- Need help finding your worth? Let’s talk! ⁠https://www.findingyourworth.com/work-with-me⁠ Want more inspiration? Find me on Instagram: ⁠https://www.instagram.com/yourworthsearch/⁠

What is worthiness, and how can you get some? The good news is - you are already worthy of all the awesomeness your mind can imagine. If you don't feel it in your bones - there are reasons for that, and there's something you can do to change it too. You are important. You matter. You are worthy. Thank you for listening! --------- Need help finding your worth? Let’s talk! ⁠https://www.findingyourworth.com/work-with-me⁠ Want more inspiration? Find me on Instagram: ⁠https://www.instagram.com/yourworthsearch/⁠

Let's start this conversation off by saying - I have a chronic illness - so when I talk about the ways people use illness as an excuse to not do things - I'm not talking out of my ass. I'm talking about my own personal experience and what I've heard from others. I'm also not delegitimatizing the very real symptoms and burdens of any illness. Your pain is real. Your fatigue is real. Your anxiety/depression is real. Your struggles are real. AND... You might find that you've decided that your illness or some perceived failing you have means that you can't do things that you want to do. You might also find that your illness has given you some benefits, gotten you off the hook. Even if you don't have any medical condition (physical/mental) - you could still be using your limiting beliefs about yourself to keep you from fully living the life you want. So let's have a little chat about what this is, why, and what you can do to change it. Thanks for listening! ---------------- Need help finding your worth? Let’s talk! https://www.findingyourworth.com/work-with-me   Want more inspiration? Find me on Instagram: https://www.instagram.com/yourworthsearch/

I'm back and getting a bit looser this season as I learn to trust my knowledge and my ability to help you without scripting it all out first. As for you - well, now that new year has begun, it's time to get back to... No, wait - hold on - it's time to play. Go and have some fun for a damn minute and stop doing, going, pushing all the time. Go play for awhile, have a few laughs. The new year isn't going anywhere. Thanks for listening! ----------- Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individual-coaching   Want more inspiration? Instagram: https://www.instagram.com/yourworthsearch/

It's time for me to take a little time off from podcasting to focus on other things. It's also a great time to remind you that hitting burnout is long past when you should take a break. Long, long past. Take a break now. Take a break because you deserve a break just as much as I do, maybe more. Take a break because you are worthy of rest and calm and time to plan your next steps too. Until we speak again, all my very best to you! Thank you for listening! ----------- Need help finding your worth, your path, yourself again? Let’s talk! https://www.findingyourworth.com/individual-coaching   Want more inspiration? Find me on social media: Instagram: https://www.instagram.com/yourworthsearch/   And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

You are worthy. You have so much to be grateful for. When you can't find these truths in yourself, come back to this episode and let it remind you of how incredible you truly are. Thanks so much for listening! ---- Need help finding your worth? Let’s talk! ⁠https://www.findingyourworth.com/individual-coaching⁠   Want more inspiration? Find me on social media: Instagram: ⁠https://www.instagram.com/yourworthsearch/⁠ Facebook: ⁠https://www.facebook.com/YourWorthSearch/⁠   And don’t forget to grab your free copy of Stop Negative Self-Talk here: ⁠https://www.findingyourworth.com/stopnegative⁠

Are you about to go out there and do something...but maybe you're feeling a little less than? Before you go out and do that thing, listen to this episode to get the boost you need to make it happen. This is week 2 of the replay of my BOOST series - giving you a boost in self-confidence and self-love. Enjoy this short and sweet reminders that you are worthy! Thanks for listening! ------------ Need help finding your worth? Let’s talk! https://www.findingyourworth.com/individual-coaching   Want more inspiration? Find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/   And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Need a quick boost when you're feeling low, or prepping to do something extraordinary? This week, and the two weeks that follow, I'm replaying my BOOST series - giving you a boost in self-confidence and self-love. Enjoy these short and sweet reminders that you are worthy! Thanks for listening! ------------ Need help finding your worth? Let’s talk! ⁠https://www.findingyourworth.com/individual-coaching⁠   Want more inspiration? Find me on social media: Instagram: ⁠https://www.instagram.com/yourworthsearch/⁠ Facebook: ⁠https://www.facebook.com/YourWorthSearch/⁠   And don’t forget to grab your free copy of Stop Negative Self-Talk here: ⁠https://www.findingyourworth.com/stopnegative⁠