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Welcome to The Ascend Diaries. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September. While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you're lining up on the start line in September or simply love running, you'll find stories, lessons, and conversations that will inspire every part of your own running journey. This episode celebrates women's running and all of you! The Femmi community who have been on the Ascend: to the line journey. Lyds explores the history of women's running, it's challenges, and the incredible progress made. Lyds shares insights on safety, inclusivity, and the power of community, inspiring women to continue breaking barriers as we are now so close to lining up at the start line of the Nike After Dark Tour Sydney. Disclaimer: This podcast is independently produced by Femmi and is not affiliated with, endorsed by, sponsored by, or produced in partnership with Nike. Any views, opinions, and recommendations shared by the hosts and guests are their own and do not necessarily reflect the views of Nike or any other organisation mentioned. Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi

Welcome to The Ascend Diaries. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September. While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you're lining up on the start line in September or simply love running, you'll find stories, lessons, and conversations that will inspire every part of your own running journey. In this episode of The Ascend Diaries, Lyds sits down with Turia Pitt to explore the women’s safety crisis hiding within running. Turia Pitt is an athlete, author, coach and passionate advocate for women’s safety, and joins us to chat about what needs to change so every woman can experience the freedom of running without fear. Throughout the episode we discuss the powerful role running can play in building confidence, self-esteem and independence for women, while confronting the societal stereotypes and systemic barriers that continue to shape women’s experiences in sport and public spaces. Turia shares her perspective on how harassment affects where, when and whether women feel able to run, and why responsibility for safety cannot continue to sit with women alone. The conversation explores practical ways to create safer public spaces, the importance of strong communities and male allies, and the collective action needed to drive meaningful change. Disclaimer: This podcast is independently produced by Femmi and is not affiliated with, endorsed by, sponsored by, or produced in partnership with Nike. Any views, opinions, and recommendations shared by the hosts and guests are their own and do not necessarily reflect the views of Nike or any other organisation mentioned. https://turiapitt.com/ Follow Turia on Instagram Check out Turia on Tiktok Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi

This episode is a recap of our recent RED-s (Relative Energy Deficiency Syndrome in Sport) Masterclass Series. This is our final episode in which we ask our Women's Health experts questions about RED-s from our community. We’re joined by three brilliant women. Dr Izzy Smith, Femmi’s endocrinologist, who specialises in hormones, female physiology and women’s health. Grace Coombs, Femmi physiotherapist and run coach, who specialises in women’s health and supporting female athletes to train and perform at their best. And Pippa Woolven, former Great Britain athlete and founder of Project RED-S, who’s doing incredible work raising awareness and improving education around Relative Energy Deficiency in Sport. We are excited to be teaming up with Project RED-s to help support more women going through their own journey and hopefully prevent more women going through it themselves. Click below to watch all of the RED-s Masterclass episodes: Ep.1 RED-s Master Class Series: Understanding the impact of LEA and RED-s on health for women Ep.2 RED-s Master Class Series: Fuel for Performance: Reducing the Risk of RED-s through fuelling Ep.3 RED-s Master Class Series: The true impact of RED-s on your bones . Learn more about Project RED-s Vogue: Olympian Izzi Batt-Doyle in conversation with running coach Lydia O’Donnell Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi

Welcome to The Ascend Diaries. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September. While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you're lining up on the start line in September or simply love running, you'll find stories, lessons, and conversations that will inspire every part of your own running journey. This week we are honoured to introduce Femmi Community member, Brooke Stevens. Brooke is a runner who shares her journey of becoming stronger, both physically and mentally, through movement. Brooke is a proud Māori who grew up in Aotearoa, New Zealand, and has been immersed in sports her entire life. Playing competitive basketball, volleyball, netball and more, Brooke's love for sport and movement continued, as she made her move to Australia over 10 years ago. Brooke brings an honest and relatable perspective to the women's running community. Her approach is a reminder that running can be about so much more than pace or performance: it can be a tool for building confidence, discipline and a deeper belief in what you're capable of and returning you to your roots - to your whakapapa. Taking on the Nike After Dark Tour, Brooke joins the global community of women pushing their limits, backing themselves and celebrating just how powerful running can be. Follow Brooke on Instagram Disclaimer: This podcast is independently produced by Femmi and is not affiliated with, endorsed by, sponsored by, or produced in partnership with Nike. Any views, opinions, and recommendations shared by the hosts and guests are their own and do not necessarily reflect the views of Nike or any other organisation mentioned. Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi

Welcome to The Ascend Diaries. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September. While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you're lining up on the start line in September or simply love running, you'll find stories, lessons, and conversations that will inspire every part of your own running journey. Charlie Simpson joins to talk about a life shaped by running, from growing up around elite trail and ultra races to building her own place in the sport. She shares what it was like being raised in a running family, how Girl Run Club became a real community hub in Penrith, and why she is excited to take on Nike After Dark in Sydney. The conversation also explores pressure, comparison, strength training, and how Charlie’s relationship with running has evolved as she has moved between trails, roads, the gym, and community spaces. Follow Charlie on Instagram Check our Girl Run Club Disclaimer: This podcast is independently produced by Femmi and is not affiliated with, endorsed by, sponsored by, or produced in partnership with Nike. Any views, opinions, and recommendations shared by the hosts and guests are their own and do not necessarily reflect the views of Nike or any other organisation mentioned. Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi

Welcome to the Ascend: to the line training series. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September. While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you're lining up on the start line in September or simply love running, you'll find stories, lessons, and conversations that will inspire every part of your own running journey. This week we welcome Giselle Moor to the Femmi Pod. Giselle is a keynote speaker, disability inclusion advocate and marathoner whose story is a powerful reminder of what’s possible when we challenge the limits placed on ourselves, and by the world around us. After a life-changing accident transformed the course of her life, Giselle has rebuilt with courage, curiosity and an unwavering determination to keep moving forward. A wheelchair user and passionate advocate for greater inclusion, she brings an honest and deeply human perspective to conversations around disability, resilience, identity and belonging. Giselle has completed four marathons in four years, taking on the 42.2km distance in her everyday wheelchair and turning endurance sport into another platform for visibility and change. As a key Femmi Sydney community member Giselle is lining up for the Nike ADT Syd this Sept. Follow Giselle on Instagram Listen to Giselle's full story here Disclaimer: This podcast is independently produced by Femmi and is not affiliated with, endorsed by, sponsored by, or produced in partnership with Nike. Any views, opinions, and recommendations shared by the hosts and guests are their own and do not necessarily reflect the views of Nike or any other organisation mentioned. Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi

Welcome to the Ascend: to the line training series. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September. While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you're lining up on the start line in September or simply love running, you'll find stories, lessons, and conversations that will inspire every part of your own running journey. In this episode, we're joined by someone who has become one of the most important voices challenging the way we think about identity, sport, and what it means to create spaces where everyone belongs. Kath Ebbs is a presenter, broadcaster, speaker, content creator and fierce advocate for the LGBTQIA+ community. Through their work, Kath has built a platform that encourages people to question societal norms, embrace authenticity, and have the conversations that aren't always easy but are incredibly important. Disclaimer: This podcast is independently produced by Femmi and is not affiliated with, endorsed by, sponsored by, or produced in partnership with Nike. Any views, opinions, and recommendations shared by the hosts and guests are their own and do not necessarily reflect the views of Nike or any other organisation mentioned. Follow Kath on IG Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi

Welcome to the Ascend: to the line training series. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September. While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you're lining up on the start line in September or simply love running, you'll find stories, lessons, and conversations that will inspire every part of your own running journey. In this episode, we explore the power of community in women's running, the importance of authentic spaces, and how running can transform lives. Featuring insights from Grace and Georgia, our Femmi community leaders in Sydney, we discuss building inclusive, supportive environments for women in sport. Disclaimer: This podcast is independently produced by Femmi and is not affiliated with, endorsed by, sponsored by, or produced in partnership with Nike. Any views, opinions, and recommendations shared by the hosts and guests are their own and do not necessarily reflect the views of Nike or any other organisation mentioned. Listen to Grace's story here Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi

In this episode, Coach Lyds answers your questions. Lyds unpacks what it really takes to build a strong, resilient runner, from creating an endurance base without breaking down to understanding how weekly mileage, speed sessions and consistent training all work together to help you perform on race day. We also dive into pacing strategies, tapering, recovery, periodisation, and the role of nutrition, including natural fuelling, introducing gels, and training your gut for the demands of the half and full marathon. Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi

Lyds is joined by her training partner and friend Ella as she just found out she is running the Gold Coast Marathon tomorrow. Ella and Lyds discuss their marathon race plan, focusing on the importance of having fun, managing pressure, and embracing the journey over the outcome. They share insights on mindset, training, and the unpredictable nature of marathons. If you need a reminder to have fun while racing, this is the episode for you. Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi

In this conversation Lyds discusses the harmful societal narratives around women's health and exercise, emphasizing the importance of shifting focus from weight loss to strength, confidence, and joy in movement. She shares personal insights and calls for a change in how women are encouraged to view their bodies and fitness. Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi

In this episode we welcome Caitlin Judd as our guest. Caitlin is an author, speaker, coach and one of Australia’s leading voices on women’s wellbeing, confidence and self-worth. Caitlin recently released the book Good Girl, Goodbye, which explores the hidden conditioning many women grow up with — the pressure to be agreeable, high-achieving, self-sacrificing and ‘good’ at the expense of their own needs, ambition and identity. In this insightful interview, Caitlin discusses the systemic conditioning of women as 'good girls,' the impact of patriarchy, and how women can reclaim their self-worth through awareness and self-leadership. We dive into perfectionism, people-pleasing, burnout, performance-based self-worth, and what it actually looks like for women to stop proving themselves and start trusting themselves. Caitlin's website Caitlin's Substack Caitlin's Instagram Good Girl, Goodbye Free Resources Order Good Girl, Goodbye on Amazon Order Good Girl, Goodbye on Booktopia Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi

Come with us as we unpack our races at Ultra Trail Australia. Lyds and Beth chat about their concurrent races, with Beth tackling the 100km and Lyds in the 50km. They both share their detailed experience and insights, covering race strategy, mental resilience, technical trail running, and their expectation vs reality race day. If you're planning on running UTA or any other trail race in the future, this is a great conversation to listen to and learn from. Both Lyds and Beth share their future racing plans and the likelihood they'll be back at UTA next year. Follow Beth on Instagram Listen to our first episode with Beth Join us on Ascend: to the line Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi

Most women’s training journeys are limited by a lack of community, education, and understanding of their bodies, but what if you could change all that? In this episode Lyds reveals how building a supportive training collective not only makes race day more achievable but transforms your relationship with running for good. Lyds shares how consistent training builds unstoppable confidence. You’ll discover how the process of preparing for a race, day after day, is where the real growth happens — physically, mentally, and emotionally. Join us on Ascend: to the line Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi

In this episode, Lyds welcomes Beth McKenzie back on the Femmi Pod for a second time. Beth is an elite trail runner, mum to two girls and business owner. Lyds and Beth chat about her recent race performances, training strategies, and insights into the evolving landscape of women in ultra running. Beth shares practical tips for hill training, discusses her experience with race setbacks, and advocates for greater respect and inclusion for women in endurance sports. Follow Beth on Instagram Listen to our first episode with Beth Download Femmi from the App Store Download Femmi on Google Play Follow us on Instagram @femmi