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In this episode of the Estranged Heart podcast, Kreed delves into the complex emotional landscape of estrangement, particularly focusing on the trauma experienced by parents, especially mothers. The conversation explores how estrangement can trigger old wounds and feelings of confusion, panic, and helplessness. Kreed emphasizes the importance of understanding these feelings without assigning blame, and the need for support and permission to process these emotions. The episode also addresses the perspective of adult children and the challenges of reconciliation, highlighting that healing is not always linear and may require different approaches at different times. Takeaways - Mothers with significant trauma histories can experience an unraveling due to estrangement. - Healing is not always a linear process. - Estrangement can activate old survival (ie: protective) systems in the body. - Reconciliation can sometimes exacerbate feelings of distress. - Permission to pause and seek support is crucial. Resources & Support Facebook Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching Consulting Mediation services Connect with Kreed: Website: theestrangedheart.com Email: [email protected] Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

In this episode of The Estranged Heart, Kreed addresses what the estrangement conversation has been avoiding: the traumatic impact of estrangement on parents at a nervous system level. This isn't about excusing harm or pressuring reconciliation. It's about understanding why telling parents to "just get it" has failed. There's extensive talk about adult children's experiences, boundaries, and emotionally immature parents, but almost no trauma-informed conversation about what estrangement does to parents. When something this big goes unnamed, it shows up sideways in resistance, defensiveness, rigidity, and shutdown. For parents, estrangement isn't just painful - it's traumatic. From their perspective, it arrives suddenly, often without warning, and destabilizes core identity: Who am I if I'm not a parent in relationship with my child? What did my life mean if this is how it turned out? What does the future look like now? Parents are expected to metabolize this identity collapse quietly and quickly while simultaneously becoming more reflective, accountable, and curious. This expectation is neurologically incoherent. "Parents don't change because they are told to 'be accountable.' Parents change when their nervous systems can tolerate reality without collapsing." Resources & Support The Heart Collective Membership Community Twice-monthly live support groups for estranged and reconciled moms Community support and resources Facebook Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching Consulting Mediation services Connect with Kreed: Website: theestrangedheart.com Email: [email protected] Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

In this Heart Scripture episode of The Estranged Heart podcast, Kreed examines the profound connection between obedience and love, exploring how compliance often served as a survival strategy in childhood and the complex grief that emerges when we begin to question whether love should have required obedience at all. Obedience as Relational Strategy How following rules became a map for preserving closeness and approval The Tender Origins of Compliance Environments where unpredictability lived and belonging felt fragile What Trembles When Obedience Is Questioned Why releasing obedience as an organizing principle feels like risking everything The Grief of Losing Certainty Mourning the illusion that following rules guaranteed care This episode offers compassionate space to acknowledge that obedience once worked. It protected something tender and kept us safe. It invites us to mourn what we're releasing without condemning what once served us, and to sit with the unsettling questions about what love requires when compliance is no longer the answer. Resources & Support The Heart Collective Membership Community Twice-monthly live support groups for estranged and reconciled moms Community support and resources Facebook Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching Consulting Mediation services Connect with Kreed: Website: theestrangedheart.com Email: [email protected] Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

In this powerful episode, of The Estranged Heart podcast, marking the 10-year anniversary of her own estrangement, Kreed explores why parents' feelings deserve care, but cannot be resolved by rewriting their adult children as villains. Drawing from her unique perspective as both a former estranged parent and adult child who achieved reconciliation, she examines the protective function of villain narratives and their ultimate cost. The Hidden Function of Villain Stories Villain narratives aren't born from cruelty—they're born from overwhelm, pain, and protection The True Cost of Moral Certainty Villain stories may soothe the nervous system temporarily, but they freeze movement and make real repair nearly impossible What Estrangement Really Exposes Parents were told (implicitly or explicitly) that if they loved, sacrificed, and provided enough, their child would stay The Casualties of Certainty Grief never completes its cycle because it requires contact with loss, not moral victory Shame goes underground and hardens into defensiveness "What feeling am I protecting by needing my child to be the villain?" This isn't an interrogation—it's an invitation. You don't have to answer today. What Your Feelings Deserve: Your grief deserves care Your anger deserves space Your shame deserves tenderness Your heartbreak deserves witnesses What They Cannot Do: Your child cannot be the container for those feelings Neither can a story that requires erasing their inner life to soothe your own pain Kreed's Personal Testimony"I firmly believe that if I had stayed in that frame of mind [of villainizing my daughters], we would not be reconciled today. And we have been reconciled eight and nine years this year." Resources & Support The Heart Collective Membership Community Twice-monthly live support groups for estranged and reconciled moms Community support and resources Facebook Support Group (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup One-on-One Services Private coaching Consulting Mediation services Connect with Kreed: Website: theestrangedheart.com Email: [email protected] Support the work: Buy Me a Coffee (donation platform) Disclaimer: Kreed Revere is not a licensed therapist. Nothing in this podcast should be considered or taken as therapy. If you need therapeutic support, please seek out a therapist near you.

In this inaugural episode of Heart Scriptures, Kreed offers profound compassion for those navigating the collapse of certainty - exploring the grief that emerges when the structures that once provided safety, meaning, and belonging begin to constrict rather than shelter us. This episode offers sacred permission to grieve the collapse of certainty without pathologizing the process. It reminds us that we are not behind, not broken - we are simply standing at a threshold where what once held can no longer do so. The invitation is to rest in the not-knowing, to honor what mattered enough to wound us, and to resist the urgency to replace old certainties with new ones before we're ready.Take AwaysCertainty as Shelter - The way certainty organized the world and clarified belonging The Quiet Failure of Certainty - When what steadied the nervous system begins to constrict it The Grief of Letting Go - Discovering obedience doesn't always equal goodness The In-Between - Feeling unmoored in the space between certainties Shame in the Threshold - Shame for doubting what once felt sacred The Cost of Defending Certainty - The weight of unspoken truthwww.TheEstrangedHeart.com Email: [email protected] Work with Kreed: https://theestrangedheart.com/services (private coaching, mediation, support groups, webinars, etc.) The Heart Collective: https://theestrangedheart.com/membership Facebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroup To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this episode of The Estranged Heart, Kreed explores the profound impact of curiosity in relationships, particularly in the context of estrangement and reconciliation. She emphasizes that curiosity is not merely a communication skill but a fundamental respect for another's experience. Through personal anecdotes, she illustrates how the absence of curiosity can lead to feelings of erasure and dismissal, ultimately affecting relational dynamics. Kreed advocates for a shift towards curiosity as a means of granting dignity and fostering deeper connections. Takeaways - The absence of curiosity can lead to feelings of erasure. - Self-protection often prioritizes coherence over connection. - Curiosity requires emotional slack and openness. - Curiosity is not just a skill; it's a willingness to be changed. - Curiosity fosters dignity in real-time interactions. www.TheEstrangedHeart.com Email: [email protected] Work with Kreed: https://theestrangedheart.com/services (private coaching, mediation, support groups, webinars, etc.) The Heart Collective: https://theestrangedheart.com/membership Facebook Support Group for Estranged Moms (facilitated by Kreed) https://www.facebook.com/groups/estrangedmotherssupportgroup To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this episode of the Estranged Heart podcast, Kreed discusses the damaging myth that adult children expect perfection from their parents. She emphasizes that what they truly seek is behavioral change and accountability. The conversation explores the emotional complexities surrounding estrangement, the importance of repair in relationships, and how discomfort is often misinterpreted as abuse. Kreed invites parents to reflect on their own fears and the need for self-awareness in order to foster healthier connections with their adult children. TAKE AWAYS The belief that children expect perfection is structurally false. Behavioral change is what adult children are truly asking for. Estrangement often results from patterns of emotional injury, not single conflicts. www.TheEstrangedHeart.com Email: [email protected] Work with Kreed: https://theestrangedheart.com/services (private coaching, mediation, support groups, webinars, etc.) The Heart Collective: https://theestrangedheart.com/membership Facebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroup To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this episode of The Estrange Heart Podcast, Kreed discusses the often misunderstood concept of 'owning your shit.' She emphasizes that this is not merely a moral virtue but rather a matter of emotional and relational capacity. Kreed explores the dynamics of accountability, identity threat, and shame, particularly in parent-child relationships. She highlights the importance of understanding one's capacity to engage in accountability and the potential harm of pushing for apologies without readiness. The conversation also delves into the significance of setting boundaries with compassion and the true essence of ownership in healing relationships. Takeaways Owning your shit is about capacity, not morality. Identity threat can lead to existential crises for parents. Shame activation can shut down communication and reflection. Pushing for accountability without capacity can cause more harm. Maturity in relationships means understanding one's limits. The goal is to avoid adding harm in the name of truth. www.TheEstrangedHeart.com Email: [email protected] Work with Kreed: https://theestrangedheart.com/services (private coaching, mediation, support groups, webinars, etc.) The Heart Collective: https://theestrangedheart.com/membership Facebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroup To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this episode of The Estranged Heart podcast, Kreed  explores the dual forces of conflict and love within estranged parent-adult child relationships. Speaking from the perspectives of both conflict and love, Kreed emphasizes the importance of acknowledging conflict without trying to fix it, and the necessity of allowing love to coexist with it. The conversation encourages listeners to embrace their feelings and experiences without the pressure of resolution, highlighting the complexity of relationships and the journey of personal growth. Takeaways Conflict is often ignored to maintain a facade of stability.. Love can exist alongside conflict without needing resolution. Both conflict and love serve important roles in relationships. Personal growth involves accepting complexity and uncertainty. Chapters 00:00 Introduction to Conflict and Love 06:00 Understanding Conflict 11:52 Embracing Love in Conflict 15:09 Solstice Blessing and Closing Thoughts www.TheEstrangedHeart.com Email: [email protected] Work with Kreed: https://theestrangedheart.com/services (private coaching, mediation, support groups, webinars, etc.) The Heart Collective: https://theestrangedheart.com/membership Facebook Support Group for Estranged Moms (facilitated by Kreed) https://www.facebook.com/groups/estrangedmotherssupportgroup To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this episode of The Estranged Heart podcast, Kreed discusses the importance of mediation in family dynamics, particularly for estranged parents and adult children. She emphasizes the need for emotional regulation, accountability, and the willingness to engage in the mediation process to foster healing and connection. Through various insights and professional experiences, Kreed highlights how mediation can serve as a powerful tool for interrupting negative patterns and facilitating meaningful conversations. Takeaways - Mediation is powerful for interrupting old family patterns. - Support is essential in emotionally charged conversations. Ruptures in relationships are normal and can be repaired. - Mediation teaches families how to communicate and repair. - Mediation is not a magic fix yet is a structured approach to healing. www.TheEstrangedHeart.com Email: [email protected] Work with Kreed: https://theestrangedheart.com/services (private coaching, mediation, support groups, webinars, etc.) The Heart Collective: https://theestrangedheart.com/membership Facebook Support Group for Estranged Moms (facilitated by Kreed) https://www.facebook.com/groups/estrangedmotherssupportgroup To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this episode of The Estranged Heart podcast, Kreed delves into the complexities of estrangement between parents and adult children, exploring the emotional and psychological impacts on both parties. It highlights how past traumas can influence current perceptions and reactions, particularly in the context of communication and responses from adult children. The discussion emphasizes the importance of understanding these dynamics to foster healing and better relationships. Takeaways Estrangement feels high-stakes due to past trauma. Current interactions are often colored by previous experiences. Estrangement can create a cycle of anxiety and fear. Recognizing these patterns can aid in rebuilding relationships. Healing requires awareness of emotional triggers. www.TheEstrangedHeart.com Email: [email protected] Work with Kreed: https://theestrangedheart.com/services (private coaching, mediation, support groups, webinars, etc.) The Heart Collective: https://theestrangedheart.com/membership Facebook Support Group for Estranged Moms (facilitated by Kreed) https://www.facebook.com/groups/estrangedmotherssupportgroup To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this episode of The Estranged Heart podcast, Kreed explores the emotional turmoil faced by parents dealing with estrangement, particularly during family gatherings like Thanksgiving. She emphasizes the importance of acknowledging and embracing one's feelings rather than pretending everything is fine. Kreed provides insights into coping strategies and the journey towards finding joy amidst grief. Takeaways Acknowledging feelings is crucial for emotional health. Pretending everything is okay can be harmful. Finding joy is possible even in grief. Self-compassion is key in difficult moments. www.TheEstrangedHeart.com Email: [email protected] Work with Kreed: https://theestrangedheart.com/services (private coaching, mediation, support groups, webinars, etc.) The Heart Collective: https://theestrangedheart.com/membership Facebook Support Group for Estranged Moms (facilitated by Kreed) https://www.facebook.com/groups/estrangedmotherssupportgroup To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this episode of The Estranged Heart Podcast, Kreed explores the concept of coded family communication, where socially acceptable phrases mask deeper emotional discomfort. He discusses how this coded language can lead to emotional gatekeeping, impacting relationships and emotional expression. The conversation emphasizes the importance of recognizing and decoding these phrases to foster emotional honesty and connection within families, particularly regarding the misunderstood role of anger. Takeaways Coded language masks emotional discomfort and avoidance. Emotions like anger, grief, and fear are often labeled as unacceptable. Coded phrases are inherited and perpetuated through generations. Emotional gatekeeping can lead to estrangement and silence in relationships. Building emotional fluency fosters deeper connections and understanding. www.TheEstrangedHeart.com Email: [email protected] Work with Kreed: https://theestrangedheart.com/services (private coaching, mediation, support groups, webinars, etc.) The Heart Collective: https://theestrangedheart.com/membership Facebook Support Group for Estranged Moms (facilitated by Kreed) https://www.facebook.com/groups/estrangedmotherssupportgroup To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere  

In this episode of The Estranged Heart, Kreed addresses the emotional turmoil and exhaustion experienced by parents dealing with estrangement from their adult children. The discussion emphasizes the importance of acknowledging pain, understanding the complexities of grief, and the necessity of acceptance in the healing process. Kreed encourages listeners to transform their pain into wisdom and to communicate effectively, both with themselves and others, while building emotional resilience and seeking support. Takeaways Estrangement can lead to deep emotional exhaustion. It's normal to feel anger, resentment, and fear in these situations. Acknowledging pain is the first step towards healing. Pain that is resisted becomes suffering; pain that is witnessed becomes wisdom. Support systems are crucial; not all friends and family can provide the needed support. www.TheEstrangedHeart.com Email: [email protected] Work with Kreed: https://theestrangedheart.com/services (private coaching, mediation, support groups, webinars, etc.) The Heart Collective: https://theestrangedheart.com/membership Facebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroup To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere www.TheEstrangedHeart.comEmail: [email protected] with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)The Heart Collective: https://theestrangedheart.com/membershipFacebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroupTo support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

In this episode of the Estranged Heart podcast, Kreed discusses the emotional challenges faced by those experiencing estrangement during the holiday season. Through personal anecdotes and reflections, she explores themes of grief, exclusion, and the loss of traditional roles within families. The episode emphasizes the importance of acknowledging pain, finding new ways to celebrate, and practicing self-care during difficult times. Listeners are encouraged to embrace their feelings and create new traditions that honor their experiences. Takeaways It's important to acknowledge and sit with one's pain. Survival during the holidays can take many forms. Self-care is essential during difficult emotional times. Honesty about feelings can be more healing than pretending. You are worthy of gentleness and grace, even in grief. www.TheEstrangedHeart.com Email: [email protected] Work with Kreed: https://theestrangedheart.com/services (private coaching, mediation, support groups, webinars, etc.) The Heart Collective: https://theestrangedheart.com/membership Facebook Support Group for Estranged Moms (facilitated by Kreed) https://www.facebook.com/groups/estrangedmotherssupportgroup To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere