Advertise on podcast: Better Fitness Proof [powered by Bent On Better]

We are so thrilled Jenn joined us on this episode. Her amazing transformation is real and awe-inspiring! Jenn has been a member of Bent On Better for the past three months. In just a short time, she has made some huge changes, so we asked her to come on and share her story, her struggles, how she started her fitness journey and what motivates her. #bentonbetter #fitnessmotivation #fitnessjourney #gymlife Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

If you’re a mom who has been asking yourself how you can “get your old body back” after pregnancy, or how you can “lose your baby weight”, this might be the message you need to hear! We’re back with another exciting episode joined by our special guest; co-owner and pioneer of the prenatal and postnatal program at Bent On Better, mother of Joey and Jonny, owner of the Fresh April Flours website, former field hockey athlete, wife of our host Matt April, and ever strong woman, Lynn April. Listen in as she recounts the events in her busy life and how she was able to stay consistent with her health while juggling her many roles may it be in her career or family. Connect with Lynn April: Instagram: @bentonbettermoms Website: https://freshaprilflours.com  The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. #bentonbetter #fitnessmotivation #fitnessjourney #gymlife #postpartumfitness  Want more info, or ready to get started? Click here: https://bit.ly/35zhRFI Or email me at [email protected] Connect anywhere: Instagram: http://instagram.com/bentonbetter Facebook: http://www.facebook.com/bentonbetter Site: http://www.bentonbetter.com The Bent On Better Podcast: https://goo.gl/C4dwqp The Better Fitness Proof Podcast: https://spoti.fi/3FG0Afq Bent On Better / How-to / Fitness / Health Directed, Edited and Shot by: Matt April, Nick April, Alysha Womack, Lynn April, Molly Jansco, & JaQuan Alston of JaQuan Productions Starring: Bent On Better Small Group Personal Training in West Chester, PA Music in this video is used under license from the rights holder:  Fresh Hip Hop by Trending Music Timestamp: 00:00-01:07 - Intro 01:08-02:00 - Learn About Lynn 02:01-04:30 - As a Member of B.O.B. 04:31-05:50 - Misconceptions About Being Married to a Fitness Trainer 05:51-10:00 - The Lead Up To Fresh April Flours 10:01-13:20 - Getting Busy with Blogging 13:21-14:13 - “It’s never about not having enough time” 14:14-16:30 - Taking on many roles 16:31-17:30 - Lynn As an Athlete 17:31-18:40 - Joining Spin Class 18:41-21:25 - From Spinning To Strength Training 21:26-24:39 - Seeing Progress Without Cardio 24:40-29:10 - The Alumni Field Hockey Game 29:11-29:37 - Training for Field Hockey in the past 29:38-31:45 - Seeing Progress in Strength Training 31:46-33:35 - Staying Fit for the Family 33:36-42:20 - Prenatal and Postnatal Fitness 42:21-43:35 - Commercial 43:46-45:43 - Lynn’s Message Childbirth and raising a child can change a woman’s body so much and to some, it’s a feat that is just too overwhelming that it leaves them feeling dejected about not getting their old body back. In this episode, we are joined by Bent On Better’s pioneer of our prenatal and postnatal fitness program, co-owner of the B.O.B. gym, owner of the Fresh April Flours website, and beloved by all wife of our Fitness Coach Matt April, Coach Lynn April.

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. Susan always believed that if she could find the right combination of exercise, diet, and a supportive community, she would manage to stay active and healthy beyond 60.  In this episode, Matt is joined by Susan, who has dedicated herself to training and racing in marathons. Even though she has experienced eye problems, blood clots, and many other setbacks, Susan has not let any of these stop her from achieving her goals. She refuses to be defined by any limitations that physical conditions or age may place on her. Although she is well into her golden years, she is determined to have the time of her life. #bentonbetter #fitnessmotivation #fitnessjourney #gymlife    Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. Rao is a relaxed and easy-going guy who knew it was time to focus on his health. He signed up at Bent On Better with the hopes of losing weight, improving his blood sugar levels, and maybe even gaining a six-pack. To prevent diabetes and other health issues, Rao took action and made a significant investment in his well-being. Rao's story serves as an inspiration to all those who have managed to achieve success in other areas of their lives and are now looking to improve the most important aspect: their health. Rao's fitness journey is an example of how far one can go when you push yourself to accomplish your goal. #bentonbetter #fitnessmotivation #fitnessjourney #gymlife    Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. What are your health goals? Do you want to lose weight? Are you just trying to eat healthier and be more active?   In this episode, Matt chats with Jennifer Laurence, a registered dietician and a Bent On Better long-time member, as they talk about how understanding diet and working out are intertwined in your daily life. Jen also shares how her health issues led her to pursue the career she now has - helping others use diet to transform their own lives. As a dietician, Jen shares some nutrition tips and how to form good habits to lose weight and lead a healthier lifestyle.   If you’re interested in overhauling your diet to be healthier, or are already on a healthy journey with food and want to make sure your workout routine compliments your goals, this podcast is for you. #bentonbetter #fitnessmotivation #fitnessjourney #gymlife    Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. Finding a balance in life can be a delicate path to navigate. We set out in the way we think is best, but when we try to juggle everything else in our lives, we can get sidetracked. The pandemic and changes in work setup have all posed physical and emotional hurdles that we haven't been able to meet on our own.   In this episode,  Eryn opens up about her personal struggles, finding peace in yoga, embracing a vegan diet, and finally connecting with a gym community that has become a lifeline for her. Eventually, we always discover the answers we're looking for, especially if we're willing to open ourselves to new possibilities. It may not be easy, but we are always capable of pulling it through. #bentonbetter #fitnessmotivation #fitnessjourney #gymlife    Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. Ann is a self-sufficient woman who holds it all together in her family, in her career as a realtor, until the virus hit her. In this episode, Ann shares how the pandemic sent her and her family on an unexpected journey that took them through some very dark times. This unforgettable tale of survival offers hope, inspiration, and resilience and will teach us how to become a better version of ourselves. #bentonbetter #fitnessmotivation #fitnessjourney #gymlife    Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. “Slow down” is a word we've heard a lot during our workout training. But at what point do we need to do it more slowly? Is this only true when we're exercising? What about in life? What can we learn from this message from an athletic trainer's point of view, and what can it mean for us?    Cayla joins us for this episode to discuss her experiences as an athletic trainer, the lessons she's learned, and how we can apply those lessons to our own fitness journey and life in general. #bentonbetter #fitnessmotivation #fitnessjourney #gymlife    Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. Andy Meads is known to us at Bent On Better as a family man who is heavily involved in his church and is an active member in an adult soccer recreation league…but what was his story before being a part of the 100 Better Club? In today’s episode, Matt uncovers the challenges that Andy had to go through to be at his current best self. From playing soccer as a sport then getting injuries, to deprioritizing his fitness while being a full-time working dad and husband. Andy is here to remind us that it’s okay to take things one step at a time. Find out how Andy has learned to monitor his body composition, be mindful of the food he loves, and execute his strength training in the best possible way. #bentonbetter #fitnessmotivation #fitnessjourney #gymlife    Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real-life challenges, overcoming real-life injuries, and making fitness work for them. In this episode, we are joined by the sweetest and strongest Diane Yannick as she recounts the momentous events in her life that have led her to become the phoenix that continues to rise from the ashes. As a septuagenarian (73 and going strong, baby!) Diane has been an extremely dedicated teacher, book club leader, loving grandmother, brain injury survivor, and an important member of the Bent On Better family since day 1. If you’re someone who has gone through several setbacks (or is in one right now), let Diane’s story be the light to lead you to that road to make yourself 1% better. #bentonbetter #fitnessmotivation #fitnessjourney #gymlife    Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.   In this episode, we are joined by Andrea Johannesen, an exuberant mom of seven children, as she talks about the joys of having a bustling household, her thriving creative business*, and how she discovered the true purpose of her own unique fitness journey. Andrea’s story is one that many other women or moms can relate to - that when life throws in a curveball and desired outcomes are not met, we get up, move on, and find more reasons to be happy.   *https://www.instagram.com/mrsjhandmade/  #bentonbetter #fitnessmotivation #fitnessjourney #gymlife   Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.

The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them. In this episode, we are joined by one of our amazing members, Susan as she shares to us her journey of transformation, from rising above fear to gaining self-knowledge and insight. Through passion and perseverance, Susan is able to complete most if not all of her first 100 sessions with Bent On Better at the height of the pandemic, alongside teaching, taking her Masters, and doing other side jobs. And while there have been setbacks, she is able to face them head on by making some tough decisions and learning that it is only when we choose ourselves first that we are able to show up for others. #bentonbetter #fitnessmotivation #fitnessjourney #gymlife Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier. Want more info, or ready to get started? Click here: https://bit.ly/35zhRFI Or email me at [email protected]