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Project Mindfully Outdoors

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Rating
★★★★★
5
from
5 reviews
This podcast has
127 episodes
Language
English
Explicit
No
Date created
2021/10/11
Latest episode
2026/10/20
Average duration
21 min.
Release period
21 days

Description

Welcome to the Project Mimindfully Outdoors Podcast, a space for guided meditations, mindful storytelling, and reflective moments designed to help you slow down, breathe deeply, and reconnect with what matters most. Each episode offers grounding guided meditations, reflections on unseen growth, gratitude, resilience, and nature-inspired mindfulness. Whether you’re navigating stress, seeking inner calm, or simply carving out a few quiet minutes in a busy day, these mindful moments are here to support you. Episodes include: – Guided mindfulness and meditation sessions – Seasonal and nature-based reflections – Live meditation recordings – Thoughtful storytelling rooted in history, growth, and awareness Perfect for morning grounding, evening wind-down, hikes, quiet walks, or moments when you need to pause and reset. New episodes release regularly. Take a breath. Notice the moment. Begin again.

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Check latest episodes from Project Mindfully Outdoors podcast


Episode 7 — The Honest Wilderness: When Boone Became the Mirror
2026/10/20
Why do we keep moving? What are we looking for, and what are we leaving behind? As the book tour for The Honest Wilderness continues, I’m sharing an author talk and selected readings for those who haven’t been able to join me at an event. The talk begins with Daniel Boone and the man beneath the familiar stories. It follows him through loss, captivity, and the difficult business of continuing. Along the way, those questions come back into my own life. There are nights beside the campfire, old journals, and an encounter while working as an EMT that changed how I read my own words. The research became personal. I had started by asking why Boone kept moving. Eventually, I had to ask why I did. This episode includes readings from The Honest Wilderness and reflections on solitude, grief, and the possibility of building a life without returning to the person you used to be. Read The Honest Wilderness by Mike Martin to follow the full story. If you know someone who would connect with this conversation, send them the episode. Honest Outdoors is a Project Mindfully Outdoors presentation.
Episode 6 - Boone Trace: Daniel Boone’s Forgotten Road with Dr. John Fox
2026/09/08
How did Daniel Boone’s original path into Kentucky become one of America’s most important—and least remembered—historic routes? In the Season One finale of The Honest Outdoors, Mike Martin is joined by Boone Trace historian and preservationist Dr. John Fox to uncover the story of Boone Trace: the narrow passage Boone and his axmen marked from the Holston country, through the Cumberland Gap, and toward the Kentucky River in 1775. This was not yet the wagon road remembered as the Wilderness Road. Boone Trace was a smaller, rougher route built for travelers moving primarily on foot or horseback. It followed portions of older buffalo traces and Indigenous travel routes through land that was already known, used, claimed, and contested. Dr. Fox explains what Richard Henderson and the Transylvania Company needed from Boone, what made Boone capable of reading and marking the country, and how the original trace was eventually widened, renamed, paved over, and absorbed into the larger story of westward expansion. Together, Mike and Dr. Fox explore: • The difference between Boone Trace and the Wilderness Road • Why Richard Henderson needed Daniel Boone • Boone’s ability to read the land and leave a route for others • How modern roads and development covered portions of the original trace • Why Boone Trace faded from American memory • How it compares with the Oregon Trail, Santa Fe Trail, Lewis and Clark, and the Appalachian Trail • The work being done to recover and preserve surviving sections • Dr. Fox’s legacy and the people carrying Boone Trace forward This release-day episode also marks the arrival of Mike Martin’s new book, The Honest Wilderness: Finding Daniel Boone and the Frontier Within—a memoir and historical journey through identity, loss, resilience, and the frontier within us.   Learn more, find the book, and follow the journey: https://www.projectmindfullyoutdoors.com If this episode gave you a new understanding of Daniel Boone or Boone Trace, follow The Honest Outdoors, share the episode, and leave a rating or review. Every share helps keep this little road from disappearing again.
Episode 5- Boone Trace: Daniel Boone and the Little Road History Forgot
2026/08/25
Before the Wilderness Road carried settlers through the Cumberland Gap, there was Boone Trace—a narrow, dangerous passage marked through the mountains by Daniel Boone and roughly thirty axmen in 1775. In this episode of The Honest Outdoors, Mike Martin follows the creation of Boone Trace from the Holston River to the Kentucky River. He explores the contested land Boone’s company entered, the bloodshed that nearly ended their journey, the founding of Boonesborough, and how the little road they opened eventually disappeared beneath the larger Wilderness Road. But this is more than the history of Daniel Boone or the settlement of Kentucky. It is a story about the marks we leave for people we may never meet, the work that remains important after its creator has been forgotten, and the difference between recognition and purpose. Boone knew how to read the country. His axmen helped him leave a direction behind. Thousands eventually reached Kentucky because those marks had once been there—even after the trees fell, the route changed, and the original road faded from sight. What does Boone Trace reveal about the human being beneath the Daniel Boone legend? What happens when our work becomes part of something larger than ourselves? And can something continue shaping the world after it has nearly disappeared? This episode continues the first season of The Honest Outdoors, a storyteller-driven exploration of the history, people, and deeper human questions behind The Honest Wilderness: Finding Daniel Boone and the Frontier Within. Sometimes the road beneath us is still carrying our weight. Sometimes a forgotten voice is only waiting for someone willing to listen. And sometimes all that remains of a life’s most important work are traces of that little road.
Episode 4- What Daniel Boone Got Right
2026/08/18
Presented by Project Mindfully Outdoors  What do you do when the worst thing that could happen has already happened? In 1773, Daniel Boone’s first attempt to lead his family toward Kentucky ended with the brutal death of his son James. Boone turned back. The journey stopped, but his life did not. Less than two years later, Boone returned. Episode 4 of The Honest Outdoors is not about pretending Boone conquered grief, buried his pain, or moved forward untouched. It is about what he got right in the aftermath. Boone allowed the loss to stop him without allowing it to define where his life ended. He remained true to himself, accepted that the past could not be changed, and eventually found the courage to return. That return would lead to Boone Trace, but the road is not the heart of this story. The decision to go back is. Through Boone’s experience—and Mike Martin’s own struggle to rebuild after reaching the darkest point of his life—this episode explores the difference between moving on and moving forward. We cannot always repair what happened. We cannot recover everything we lost. But we can decide that the worst chapter of our lives will not be the final one. Sometimes perseverance does not look like refusing to stop. Sometimes it means stopping, surviving, and finding the courage to begin again. The Honest Wilderness: Finding Daniel Boone and the Frontier Within arrives September 8, 2026. Preorder your copy through the link below and follow The Honest Outdoors as Season One continues toward release day. Topics include Daniel Boone, James Boone, grief, perseverance, resilience, surviving loss, beginning again, mental health, Boone Trace, and The Honest Wilderness.
Episode 3 When Sorrow Finds Its Voice
2026/08/11
When Sorrow Finds Its Voice: Daniel Boone, Grief, and the Death of His Son In September 1773, Daniel Boone led his family and a small party toward Kentucky, hoping to begin a new life beyond the Appalachian Mountains. Before that journey could truly begin, Boone’s oldest son, James, and Henry Russell were overtaken and killed after traveling ahead of the main group. The expedition ended immediately. The families turned back toward Virginia, leaving Boone to carry a loss that history could record—but never fully explain. Episode 3 of The Honest Outdoors is not simply about the death of James Boone. It is a character study of the father who survived him. What happened within Daniel Boone during the nearly two years between the tragedy and his return to Kentucky? How did he carry his grief without allowing it to become hatred? What kept sorrow from deciding the kind of man he would become? Set against the violence and uncertainty of the American frontier, this episode explores the private territory beyond the historical record—the place where loss divides a life into “before” and “after,” and where a grieving person must decide what will survive alongside the pain. Boone’s return to Kentucky did not mean that James had been forgotten or that his grief had ended. It revealed something deeper about his character: the wilderness had taken his son, but Boone refused to surrender the rest of himself to what happened there. Because sometimes sorrow does more than break the silence. Sometimes it reveals the person beneath it. In this episode: The death of James Boone and Henry Russell in 1773 The collapse of Boone’s first attempt to settle Kentucky Daniel Boone’s private grief as a father The nearly two years between tragedy and his return The danger of allowing grief to become hatred Boone’s character amid the violence of the American frontier Carrying loss without allowing it to define us The courage required to return without forgetting “Maybe his greatest act of courage was refusing to become someone else because of what the wilderness had taken from him.” Season One of The Honest Outdoors is anchored in Mike Martin’s book, The Honest Wilderness: Finding Daniel Boone and the Frontier Within. Learn more at projectmindfullyoutdoors.com. Follow The Honest Outdoors on your preferred podcast platform, leave a review, and share this episode with someone who may need its message. Keep asking honest questions—and I’ll meet you farther down the trail.
Episode 2: Before the Road: How the Wilderness Began Shaping Daniel Boone
2026/08/04
Long before Daniel Boone opened the Wilderness Road or became an American frontier legend, he spent months at a time traveling through the wilderness as a long hunter. Those early journeys were not undertaken for fame or adventure. Boone entered the forest to hunt, collect hides, and build a life for his family. The work demanded patience, adaptability, and the ability to endure long stretches of isolation. It also exposed him to losses that would test whether he was willing to return. In Episode 2 of The Honest Outdoors, Mike Martin looks beyond Boone’s familiar legend to explore the years that prepared him for the Cumberland Gap. From the silence and uncertainty of the backcountry to the loss of months of hard-earned work, this episode asks what the wilderness was building inside Boone before there was ever a road through the mountains. The trail then turns toward Boone’s attempted migration to Kentucky in 1773. He entered the mountains believing he was leading his family—including his oldest son, James—toward a better future. Before that painful chapter can be understood, however, the story slows down at Solomon’s Cave. Some parts of history should not be hurried past. This episode begins examining what it cost Boone to become the man history remembers—and prepares the ground for the story that continues in the next episode. In This Episode Daniel Boone’s early years as a long hunter What months in the wilderness demanded of Boone Mike’s reflections from retracing Boone’s footsteps The isolation, silence, and uncertainty of the backcountry The theft of hides representing months of Boone’s work The deeper loss hidden behind material failure Why Boone continued returning to the wilderness Boone’s attempted journey to Kentucky in 1773 The hope of creating a better future for his family Why the story of James Boone deserves time, patience, and respect A pause at Solomon’s Cave before the journey continues Memorable Quote “I don’t think the greatest thing Daniel Boone ever built was the Wilderness Road. I think the greatest thing the wilderness ever built was Daniel Boone.” Continue the Journey Season One of The Honest Outdoors begins with the journeys, places, and reflections behind Mike Martin’s book, The Honest Wilderness: Finding Daniel Boone and the Frontier Within. Learn more at Project Mindfully Outdoors. If you enjoyed this episode, follow the podcast, leave a review, or share it with someone who may find meaning in the story. Keep asking honest questions—and I’ll meet you farther down the trail.
Episode 1: The Gap Between Who We Were
2026/07/28
What happens when the identity you've spent years building no longer fits the life waiting ahead? In the first episode of The Honest Outdoors, Mike Martin begins at the Cumberland Gap—a narrow passage through the Appalachian Mountains that carried generations of pioneers into an uncertain future. Through the intertwined stories of Daniel Boone and his own journey, Mike explores the difficult reality of leaving behind an old identity and finding the courage to step into the unknown. This isn't simply a story about the American frontier. It's a conversation about the frontiers we all eventually face. In This Episode The significance of the Cumberland Gap Daniel Boone beyond the legend Wrestling with the loss of identity Why the wilderness strips away our illusions The courage to leave the familiar behind Discovering the frontier within Memorable Quote "The wilderness doesn't care who you are. It only reveals who remains." Continue the Journey The Honest Wilderness: Finding Daniel Boone and the Frontier Within The conversation doesn't end with the podcast. Explore the stories, places, and reflections that inspired this season in Mike Martin's book. Pre Order The Honest Wilderness Finding Daniel Boone & The Frontier Within Visit Project Mindfully Outdoors
Honest Outdoors Pilot- Why the Honest Outdoors
2026/07/20
THE HONEST OUTDOORS PILOT EPISODE WHY THE HONEST OUTDOORS Episode Summary Why does this podcast exist? In this pilot episode of The Honest Outdoors, Mike Martin shares the story behind the show and the questions that led to its creation. What began as a love of the outdoors eventually became a deeper exploration of identity, resilience, meaning, and the lessons hidden within wilderness, history, and everyday life. Drawing from personal experiences, years spent hosting Project Mindfully Outdoors, and the journey that would eventually inspire The Honest Wilderness, Mike reflects on the questions that arise when the map no longer matches the landscape and life asks us to become someone new. This is the beginning of a journey into the frontier within. Topics Discussed • The origins of The Honest Outdoors • Wilderness as a teacher • Identity and self-discovery • The search for meaning • Daniel Boone and the frontier • Resilience and reinvention • Why stories matter • Finding our way back Reflection Question What question has been quietly following you lately? Connect Website: Pre Order The Honest Wilderness Finding Daniel Boone & the Frontier Within
557. Short Nature-Based Meditation to Reduce Stress and Reset Your Mind
2026/03/20
Project Mindfully Outdoors Need a quick mental reset? In this 5-minute guided meditation from Project Mindfully Outdoors, you’ll slow down, reconnect with your breath, and ground yourself through a simple nature-based mindfulness practice. Whether you’re standing on a trail, sitting in your truck before work, or taking a quiet moment at home, this short breathing meditation is designed to help reduce stress, calm your nervous system, and restore focus. Inspired by the stillness of dawn in the woods, this episode guides you to: Slow your breathing naturally Notice the space between breaths Release mental tension and overwhelm Feel grounded and steady in your body Carry calm into the rest of your day You don’t need an hour to reset. Sometimes all it takes is five minutes of intentional stillness. This mini meditation is perfect for: Morning grounding before a busy day Pre-hunt or pre-hike mental clarity Stress relief during work breaks Nervous system reset after hard conversations Building a consistent mindfulness habit
556. A Mindfulness Practice for the Trail and Everyday Life
2026/03/17
Project Mindfully Outdoors Black Beard Fire Starters Promo Code MINDFULLY to save 10% What if the most important part of your journey isn’t the summit — but the pause between steps? In this story-driven episode of Project Mindfully Outdoors, Mike shares a powerful early-morning hike before sunrise that changed the way he thinks about stress, growth, and presence. What began as a cold climb up a quiet ridge turned into a deeper lesson about slowing down, embracing stillness, and rediscovering clarity in the natural world. If you’ve been feeling overwhelmed, constantly moving, or mentally exhausted, this episode offers a grounded reset. Through immersive storytelling and reflection, you’ll explore: Why we rush through life — and what it costs us The mental health benefits of slowing down in nature How hiking and time outdoors can reduce stress and restore focus The power of stillness between actions A simple mindfulness practice you can use on your next walk or hunt This episode blends outdoor storytelling with practical mindfulness, making it perfect for hikers, hunters, outdoorsmen, and anyone seeking calm in a noisy world. At Project Mindfully Outdoors, we believe strength and stillness belong together. The outdoors isn’t an escape — it’s a return to rhythm, clarity, and grounded living.
555. Nothing to Earn | 6-Minute Guided Walking Meditation in Nature
2026/03/13
Project Mindfully Outdoors to Learn More Do you ever feel like you have to earn rest, calm, or belonging? In this first installment of the Trail Series, Mike guides you through a short, 6-minute walking meditation designed to help you reconnect with presence — without striving, fixing, or achieving anything. This guided meditation is perfect for: A mindful walk on the trail A short reset during a busy day Practicing mindfulness outdoors Grounding yourself through breath and body awareness Instead of trying to calm the mind, this meditation invites you to experience direct contact with the present moment — through your feet, your breath, and the natural world around you. You’ll be guided to: Feel supported by the ground beneath you Notice your breath without controlling it Release the pressure to “do mindfulness right” Experience belonging without needing to earn it The Trail Series features short, immersive outdoor meditations designed to be practiced while walking or spending time in nature. No destination. No performance. Just arrival.
554. A Walk Without a Destination: Finding Presence on the Trail
2026/03/10
Project Mindfully Outdoors Black Beard Fire Starters Promo Code Mindfully  In this episode of Project Mindfully Outdoors, Mike shares a personal story from a quiet hike that became an unexpected lesson in mindfulness, presence, and belonging. This episode explores how time on the trail can shift us out of constant striving and back into direct experience — where effort becomes honest, the body leads, and we remember we don’t have to earn our place in the moment. You’ll hear: A real trail story about walking without a goal or destination How nature teaches mindfulness without techniques or pressure Why presence isn’t something you achieve — it’s something you stop resisting A short, guided mindfulness moment you can practice outdoors or anywhere A reflection on belonging, effort, and letting the body lead This episode is for anyone feeling mentally busy, emotionally heavy, or disconnected — and looking for a way back that doesn’t require fixing anything.
553. Mindful Hiking Practice: Walking the Trail with Awareness
2026/03/06
Visit Project Mindfully Outdoors  In this short mini episode of Project Mindfully Outdoors, we explore what it means to walk the trail with awareness — turning a simple hike into a mindful practice rooted in presence, breath, and connection with nature. Whether you’re hiking deep in the backcountry or walking a familiar local trail, mindful hiking invites you to slow down, notice your surroundings, and reconnect with your body and the natural world. This episode offers gentle guidance to help you cultivate awareness through each step, sound, and breath as you move along the trail. Perfect for hikers, outdoor enthusiasts, and anyone seeking grounding and clarity in nature, this mindful moment can be listened to before a hike, during a walk, or anytime you need to reset. In This Mini Episode: What it means to walk with awareness How mindful hiking deepens your connection to nature Using breath and senses to stay present on the trail Turning everyday walks into meaningful outdoor rituals
552. A Slower Beginning | Returning to Presence
2026/03/03
Project Mindfully Outdoors In this opening episode of a slower season, Project Mindfully Outdoors returns to presence, simplicity, and intentional listening. This episode is a gentle invitation to pause, soften attention, and reconnect with mindfulness as a lived experience rather than something to achieve. There is no agenda here, no instruction to improve — only space to arrive as you are. Whether you’re listening while walking outdoors, sitting quietly, or taking a brief pause in the middle of your day, this episode offers a steadier rhythm and a reminder that presence does not need to be earned.
371. Heroism, Selflessness, and Resilience – A Mindful Discussion
2026/01/02
Project Mindfully Outdoors My Medic Promo Code PROJECTOUTDOORS15 In this reflective discussion, Mike Martin explores the timeless values of heroism, selflessness, and resilience, examining how these qualities show up not only in extraordinary moments, but in everyday life. Through mindful reflection and thoughtful conversation, this episode invites listeners to consider how quiet acts of courage and compassion shape character and community. This episode is ideal for anyone seeking inspiration, perspective, and personal growth, offering insights into how resilience is built through service, humility, and purpose. Key Takeaways: What true heroism looks like beyond the spotlight How selflessness strengthens character and connection The role of resilience in navigating life’s challenges Reflections on living with purpose, courage, and compassion

Podcast reviews

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5 out of 5
5 reviews
★★★★★
Alex Sanfilippo | PodMatch.com 2025/01/29
As a software founder, I needed this!
Mike is an incredible podcaster and a gift of a human. He understands what so many of us are seeking to understand... The best part is that Mike bring...
★★★★★
Matt gerlach 2024/07/25
Love the healing aspect!
Super unique show that has become one of my favorites. Love how much I learn about how to live a better life. Meditation. The trails. Amazing.
★★★★★
HeadCrosserOffer 2022/12/17
How refreshing!
Micheal is a great host with an amazing vision for his show. You don't have to be into hunting and the outdoor life to engage with this show. I say ju...
★★★★★
Cam Steele 2022/09/05
What the Outdoors World Needs!
This is a GREAT podcast with really solid guests that cover topics that tend to be ignored by many of us that love the outdoors. Fantastic show, keep ...
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