Advertise on podcast: Champion Living with Doug Champion

Your rodeo season didn't go the way you wanted. Before you forget about it and start chasing next year, figure out why. Doug breaks down how to honestly review your season, identify patterns in your training, recovery, nutrition, preparation and mindset, separate what you could control from what you couldn't, and turn those lessons into a purposeful offseason. Plus, a September hunting recap, the launch of Champion Lemonade x Squatch Juice, Champion Living updates, and what's coming next. Click the link to find out more! FREE RODEO ATHLETE PERFORMANCE AUDIT Not sure what actually held you back this season? Download our FREE Rodeo Athlete Performance Audit and work through your training, recovery, mindset, lifestyle, and performance to identify what needs your attention this offseason. [Get Your  AUDIT Here] Thanks to Barstow Pro Rodeo Equipment — use code BARSTOWCHAMP26 — and the free Rodeo Now App for supporting the Champion Living Podcast.

Doug, Logan, and Paul reunite to talk about what's happening in rodeo and what athletes should be doing to stay prepared through the season. The guys break down Bryce Eck and Toby Dudney's recent performances, in-season sprint and power training, balancing the gym with getting on practice stock, and how young rodeo athletes should build their physical foundation. They also get into slumps, confidence, discipline, gratitude, realistic expectations, and why sometimes you need to talk to yourself instead of listening to yourself. Plus OPA Bozeman, HooeyFIT, new Champion Living products, and plenty of catching up after months apart. THANKS TO OUR SPONSORS Barstow Pro Rodeo Equipment Proud sponsor of the Champion Living Podcast. Use code BARSTOWCHAMP26 when you order. Rodeo Now Keep up with the rodeo world, events, results and more with the Rodeo Now App. RODEO NOW LINK Champion Living x Hooey Check out the Champion Living x Hooey collaboration and rep the Rodeo Athlete collection. Get Your CLF & Hooey Here COMING SEPTEMBER 15 — CHAMPION LEMONADE x SQUATCH JUICE Our new electrolyte formula built for the demands of rodeo, training, travel, and the heat. 1,000mg Sodium | 200mg Potassium | 60mg Magnesium Champion Lemonade officially drops September 15. SQUATCH JUICE LINK Chapters 00:00 Reuniting on the Pod 01:34 Rodeo Standings Shakeup 02:10 Bryce Eck Breakout 04:30 Toby Dudney's Surge 06:12 Summer Speed Training 08:55 Why Rodeo Athletes Need Sprinting 10:58 Bull Riders: In-Season Training 14:54 Getting On vs. Getting Fit 17:15 Youth Rodeo & Multi-Sport Development 27:48 Resetting After a Slump 33:45 Risk vs. Reward 34:08 When Confidence Slips 36:20 Talk to Yourself, Don't Listen to Yourself 39:08 Consistency Wins 46:28 Do It Tired 48:48 Tomorrow Isn't Promised 51:15 Hunting, Gratitude & Being Present 54:16 OPA + HooeyFIT Updates 58:46 Swag, Shoutouts & Wrap-Up

Doug and Paul are back together after weeks on the road coaching rodeo athletes. Paul recaps the Next Gen PBR youth camp in Florida and shares what he learned working with bull riders ages 7–17, including developing fundamentals early, choosing appropriate stock, preventing bad habits, managing athletes through growth years, and rebuilding confidence through progressive exposure. Then the conversation moves to Odessa College Rodeo and why great programs are built on more than talent. They discuss discipline, mindset, recruiting for character, developing "culture creators," faith, perspective, and learning to perform even when the environment around you isn't ideal. Plus, an update from Champion Living and a first look at the new Champions Lemonade electrolyte formula. This episode is about building better rodeo athletes from the ground up—physically, mentally, and personally.

Confidence isn't something you wait around to feel. It's something you build. In Part Two of You Don't Have to Believe Everything You Think, Doug breaks down why real confidence comes from evidence—the training you completed, the promises you kept, the reps you stacked, and the work you've actually put in. We dig into the research behind self-efficacy and performance, why athletes try to "borrow" confidence they haven't earned, and a simple 7-Day Evidence Stack you can use to start building trust in yourself. We also tackle one of the biggest problems in rodeo: unrealistic timelines. Maybe you're not behind. Maybe you're three years into something that takes eight or ten years to become great at. Stop putting a three-year deadline on a ten-year goal. Act first. Keep the promise. Collect the receipt. Repeat. 00:00 Mindset Part Two Intro 00:21 Sponsor Shoutouts 01:54 Confidence Is Evidence 03:48 Self-Efficacy Research 06:08 Stop Borrowing Confidence 08:41 Stack Reps Everywhere 11:07 7-Day Evidence Stack 12:24 Maybe You're Not Behind 15:01 Deliberate Practice & Timeline 18:25 If-Then Game Plan 20:11 Wrap Up Thank You To Our Sponsors A huge thank you to the companies helping us continue to educate and serve rodeo athletes around the world. Barstow Pro Rodeo Equipment: Built by rodeo athletes, for rodeo athletes. 🌐 https://www.barstowprorodeo.com Use code BARSTOWCHAMP26 to save on your next order. RodeoNow App: Study rides, review stock, and become a smarter competitor with the RodeoNow App. 🌐 https://www.rodeonow.com Squatch Juice: Premium hydration built for people who work hard. https://www.squatchjuice.com/Championliving Champion Living x Hooey Collection: The newest Champion Living x Hooey apparel collection is officially live. 🛒 Shop here: https://championlivingfitness.com/collections/hooey New Masterclasses Available Ready to become a better competitor? Our Bareback Riding Masterclass with Logan Corbett and Barrel Racing Masterclass with Megan Walker are now available inside HOOEYFIT. Learn directly from professional athletes and coaches through step-by-step instruction, drills, and event-specific training designed to help you compete with confidence. https://www.championlivingfitness.com/bareback-masrterclass Learn more: 👉 https://championlivingfitness.com/ If you're ready for a personalized training plan built specifically for rodeo athletes, apply for a FREE Performance Consultation today. 👉 https://championlivingfitness.com/ Follow Champion Living Fitness Instagram: https://www.instagram.com/champion.living Website: https://www.championlivingfitness.com Listen to the Champion Living Podcast on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts.

In this episode, I break down the four-step process we use with our Champion Living athletes to handle the mental side of competition: Catch it. Check it. Change it. Prove it. Negative thoughts are going to happen. The goal isn't to pretend they don't exist. It's learning to catch them, figure out what's actually true, reframe the thought, and then back it up with action. If you've ever let your own head get in the way of your performance, this episode is for you. Timestamps: 00:00 Weekend Intro 00:52 Sponsors & Updates 03:22 Mental Game Setup 04:13 Negative Thoughts Never End 05:22 Rodeo Draw Example 06:16 Brain Survival Mode 06:54 The 4-Step Framework 07:07 Catch & Check 08:32 Change & Prove It 10:02 Practice Builds Identity 11:40 Weekly Challenge Thank You To Our Sponsors A huge thank you to the companies helping us continue to educate and serve rodeo athletes around the world. Barstow Pro Rodeo Equipment: Built by rodeo athletes, for rodeo athletes. 🌐 https://www.barstowprorodeo.com Use code BARSTOWCHAMP26 to save on your next order. RodeoNow App: Study rides, review stock, and become a smarter competitor with the RodeoNow App. 🌐 https://www.rodeonow.com Squatch Juice: Premium hydration built for people who work hard. https://www.squatchjuice.com/Championliving Champion Living x Hooey Collection: The newest Champion Living x Hooey apparel collection is officially live. 🛒 Shop here: https://championlivingfitness.com/collections/hooey New Masterclasses Available Ready to become a better competitor? Our Bareback Riding Masterclass with Logan Corbett and Barrel Racing Masterclass with Megan Walker are now available inside HOOEYFIT. Learn directly from professional athletes and coaches through step-by-step instruction, drills, and event-specific training designed to help you compete with confidence. Learn more: 👉 https://championlivingfitness.com/ If you're ready for a personalized training plan built specifically for rodeo athletes, apply for a FREE Performance Consultation today. 👉 https://championlivingfitness.com/ Follow Champion Living Fitness Instagram: https://www.instagram.com/champion.living Website: https://www.championlivingfitness.com Listen to the Champion Living Podcast on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts.

What would possess someone to ride a horse from Alaska to Argentina? In this episode of the Champion Living Podcast, Doug Champion sits down with Filipe Masetti Leite, internationally known as The Long Rider, to unpack one of the greatest horseback adventures of the modern era. Over the course of eight years and more than 16,000 miles (27,000 kilometers), Filipe crossed North, Central, and South America on horseback. Along the way, he survived grizzly bears, jaguars, severe storms, dangerous roads, illegal border crossings, cartel territory, armed encounters, devastating injuries, and the emotional highs and lows that come with living alone in the wilderness for years. But this conversation isn't just about adventure. It's about discipline. Purpose. Mental toughness. Faith. Leadership. And what it takes to keep moving forward when every reason says you should quit. Doug and Filipe also discuss the future of rodeo athlete development, why modern bucking stock requires a smarter approach to training, how young athletes can progress safely, and why developing the person is just as important as developing the competitor. Whether you're a rodeo athlete, horseman, outdoorsman, entrepreneur, or simply someone chasing a dream that feels impossible, this episode will challenge the way you think about resilience and what's possible when you commit to a purpose. Thank You To Our Sponsors A huge thank you to the companies helping us continue to educate and serve rodeo athletes around the world. Barstow Pro Rodeo Equipment Built by rodeo athletes, for rodeo athletes. 🌐 https://www.barstowprorodeo.com Use code BARSTOWCHAMP26 to save on your next order. RodeoNow App Study rides, review stock, and become a smarter competitor with the RodeoNow App. 🌐 https://www.rodeonow.com Squatch Juice Premium hydration built for people who work hard. https://www.squatchjuice.com/Championliving Champion Living x Hooey Collection The newest Champion Living x Hooey apparel collection is officially live. 🛒 Shop here: https://championlivingfitness.com/collections/hooey New Masterclasses Available Ready to become a better competitor? Our Bareback Riding Masterclass with Logan Corbett and Barrel Racing Masterclass with Megan Walker are now available inside HOOEYFIT. Learn directly from professional athletes and coaches through step-by-step instruction, drills, and event-specific training designed to help you compete with confidence. Learn more: 👉 https://championlivingfitness.com/ If you're ready for a personalized training plan built specifically for rodeo athletes, apply for a FREE Performance Consultation today. 👉 https://championlivingfitness.com/ Follow Champion Living Fitness Instagram: https://www.instagram.com/champion.living Website: https://www.championlivingfitness.com Listen to the Champion Living Podcast on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts.

In this episode of the Champion Living Podcast, we're answering your biggest questions about supplements, hydration, electrolytes, TRT, brain health, and recovery. We break down what actually matters when choosing an electrolyte, why the form of magnesium makes a difference, common supplement marketing myths, and the daily supplements we recommend for long-term performance and health. We also discuss testosterone replacement therapy (TRT), blood work, hydration strategies, and practical ways athletes can support recovery and cognitive function. Whether you're a rodeo athlete, competitive athlete, or simply trying to optimize your health, this episode is packed with practical advice you can apply immediately. In This Episode: What makes a quality electrolyte How much potassium do you actually need? Does supplement bioavailability matter? Powder vs. capsules vs. tablets The supplements we take daily Fish oil, beetroot, and brain health TRT myths, blood work, and side effects Hydration strategies that actually work Baking soda for performance and recovery Connect With Champion Living Fitness 🌐 Website: https://championlivingfitness.com 📱 Apply for your FREE Performance Consultation: https://championlivingfitness.com/ 📸 Instagram: https://www.instagram.com/champion.living Thank You To Our Sponsors A huge thank you to the companies helping us continue to educate and serve rodeo athletes around the world. Barstow Pro Rodeo Equipment The industry's trusted source for roughstock equipment—built by rodeo athletes, for rodeo athletes. 🌐 https://www.barstowprorodeo.com 🎁 Use code BARSTOWCHAMP26 to save on your next order. RodeoNow App Study rides, watch runs, review stock, and become a smarter competitor with the RodeoNow App. 🌐 https://www.rodeonow.com Champion Living × Hooey Collection Our newest Champion Living × Hooey apparel collection is officially live. 🛒 Shop the collection: https://championlivingfitness.com/collections/hooey Squatch Juice Electrolytes Fuel your performance with premium electrolyte hydration from our friends at Squatch Juice. 🌐 https://www.squatchjuice.com/Championliving Train With Champion Living If you're ready to train with the same team trusted by 30+ NFR Qualifiers and World Champions, apply for your FREE Performance Consultation today. 👉 https://championlivingfitness.com/ Subscribe If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a teammate or friend. New episodes are released every week covering strength & conditioning, nutrition, mindset, recovery, and performance to help rodeo athletes stay healthy, compete longer, and perform at their best.

Jamie Haight thought her rodeo dreams were over after one catastrophic injury. After suffering a compound tibia and fibula fracture that required multiple surgeries and months without walking, Jamie faced far more than a physical recovery. She battled an identity crisis, years of negative self-talk, uncertainty about her future, and the challenge of rebuilding confidence from the ground up. In this conversation with Doug Champion, Jamie shares how nearly four years of intentional mindset work helped her stop believing the lies she'd been telling herself, how leaving corporate America and stepping into real estate tested every part of her character, and why faith, discipline, and gratitude ultimately became the foundation for her comeback. This episode is for anyone who's ever wondered how to move forward after life doesn't go according to plan. What You'll Learn Recovering mentally after a major injury Why identity can become your biggest obstacle Building confidence after setbacks Faith, resilience, and personal responsibility Rebuilding discipline one decision at a time How Jamie lost over 55 pounds and regained her health Lessons every rodeo athlete can apply

In this episode of the Champion Living Podcast, Doug Champion breaks down why so many rodeo athletes unknowingly turn temporary struggles into permanent labels, and how those labels begin shaping every decision they make in and out of the arena. You'll learn why your brain starts searching for evidence to support the story you've been telling yourself, how to separate what happened from who you are, and how to start building an identity based on where you're going instead of where you've been. Whether you're a roughstock rider, roper, barrel racer, or any athlete chasing consistency, this episode will challenge the way you think about confidence, discipline, injuries, and performance. In this episode: Why mid-season is when most athletes lose confidence How identity shapes your performance more than you realize The difference between what happened and who you are Why your brain looks for proof of the stories you tell yourself How to reframe negative self-talk The power of adding the word "yet" A simple question that builds discipline every day: "What would a disciplined person do right now?" Why mental toughness isn't eliminating negative thoughts—it's refusing to let them make your decisions At Champion Living Fitness, our mission is bigger than building stronger rodeo athletes. We want to help you become the kind of person who performs with confidence, handles adversity well, and continues growing long after the season is over. A huge thank you to the partners that help make this podcast possible. Barstow Pro Rodeo Equipment has been building some of the best roughstock equipment in the industry for over 40 years. Whether you're a bareback rider, saddle bronc rider, or bull rider, they've got the gear you need to compete with confidence. Check them out here: https://www.barstowprorodeo.com Use code BARSTOWCHAMP26 at checkout to save on your next order. If you're serious about improving in the arena, you also need to download the RodeoNow App. It's one of the best tools available for rodeo athletes. Watch rides and runs from across the country, study stock, review your own performances, and learn from the best—all in one place. Download it here: https://rodeonow.com Champion Living x Hooey Collection The new Champion Living x Hooey collection is officially live! If you want to represent the Rodeo Athlete lifestyle with gear built for life in and out of the arena, check out the latest drop. Shop Here: https://championlivingfitness.com/collections/hooey If you're ready to stop guessing and start training with a plan built specifically for rodeo, apply for a FREE Performance Consultation today. Apply Here: https://championlivingfitness.com/sign-up Timestamps 00:00 Summer Update 01:08 New Hooey Collection Drop 02:54 Sponsor Updates 05:26 Why Mid-Season Is So Hard 06:11 The Identity Trap 08:02 Separate Performance From Identity 10:56 Every Decision Casts a Vote 14:50 Rewriting Your Self-Talk 16:53 What Mental Toughness Really Is 18:29 Coaching & Final Thoughts Follow Champion Living Fitness: Website: https://www.championlivingfitness.com Instagram: https://www.instagram.com/champion.living Listen to the Champion Living Podcast on Spotify, Apple Podcasts, and everywhere podcasts are available.

Back from the greatest outdoor show on earth. Straight out of the locker room at Calgary Stampede, I sat down with Brandon Thome, Executive Director of Canadian Sports Medicine for Rodeo, to talk about what's really going on with rodeo injuries and how to keep your body in the game. We break down: Injury trends — timed-event overuse vs roughstock acute injuries Why pec tears, biceps strains, and dislocated shoulders are on the rise Red flags you can't ignore (groins, recurrent shoulder dislocations) Rehab vs surgery — when to cut, when to wait, and when prehab is the answer Why rodeo has no off-season and how to train around it Recovery tools — ice after, heat before, and what actually works How to build your personal sports medicine dream team Plus, a tribute to Richie Champion's final ride, and the new Rodeo Athlete/Rodeo Ready collection with Hooey. Timestamps: 00:00 — Back From Calgary 03:54 — Common Injury Trends 06:10 — Roughstock Injury Shifts 08:06 — Red Flags to Fix 12:00 — Building a Support Network 14:23 — Canadian Healthcare for Rodeo 17:08 — Smart Surgery Questions 22:17 — Bulletproofing Athletes 27:53 — Recovery Tools & Timing 31:17 — What's Next for Rodeo Care

In this episode of the Champion Living Podcast, Doug Champion breaks down why the summer run is really a 90-day stress test. Long miles, late nights, heat, pressure, poor recovery, inconsistent nutrition, and repeated exposure to competition all create a level of cumulative fatigue that most athletes never account for.  Why competing is not the same as being physically prepared The hidden cost of cumulative stress during the summer run How to identify early signs of overreaching and burnout Building work capacity for rodeo performance Strength reserves, aerobic capacity, and movement quality Recovery strategies that actually work How to stay strong during the busiest part of the season Practical nutrition, hydration, and sleep recommendations Using the Rodeo Now App to improve preparation and performance A special thank you to our partners at Barstow Pro Rodeo Equipment and the Rodeo Now App for supporting this episode and helping advance the sport of rodeo. Use Discount Code: Barstowchamp24 at checkout for Barstow Pro Rodeo needs! The Rodeo Now App gives athletes access to ride footage, stock information, performance analysis, and tools to help competitors prepare smarter and perform better.

What happens when you willingly sign up to do something that seems impossible? In this episode of the Champion Living Podcast, Doug Champion welcomes JR back to the show to relive their recent Spartan Race experience—a challenge that tested far more than physical fitness. From brutal carries and slippery climbs to deep mud bogs, barbed wire crawls, and a dramatic finish through the fire pit, this race became a powerful lesson in resilience, teamwork, mindset, and discovering what you're truly capable of when quitting isn't an option. For JR, the race represented something even bigger. After feeling like he'd hit a plateau, Spartan reignited the "one more rep" mentality that has fueled so much of his journey. Together, Doug and JR discuss how pushing beyond perceived limitations creates growth, why surrounding yourself with the right people matters, and how adversity often reveals strengths you didn't know you had. The conversation is packed with hilarious moments, hard-earned lessons, and practical insights for athletes, competitors, and anyone chasing growth in life. Along the way, they recount unforgettable race moments, including navigating treacherous obstacles, surviving the infamous mud bog, completing a grueling barbed-wire army crawl where JR lost his pants while his uncle threw dollar bills onto the course, and ultimately crossing the finish line after 2 hours and 22 minutes of relentless effort. The episode also highlights JR's mission through the Spur Your Way Out Foundation, which helps individuals overcome obstacles by providing access to life-changing equipment and opportunities. Donations help fund resources such as FES bikes, track chairs, and other adaptive equipment that empower people to continue pursuing an active and meaningful life. To learn more or support the mission, visit: www.spuryourwayout.com In This Episode Recapping the Spartan Race experience How adversity reveals hidden potential Why mindset matters when things get difficult The power of teamwork and accountability Lessons learned from pushing past perceived limits Building resilience through challenge The role of physical and mental toughness JR's future goals and upcoming challenges The mission behind Spur Your Way Out Foundation Support the Show A special thank you to our partners who help make the Champion Living Podcast possible: Barstow Pro Rodeo Producing world-class rodeos while helping preserve and grow the western way of life. Rodeo Now App Your one-stop source for rodeo news, standings, schedules, athlete content, and everything happening in the sport of rodeo. 00:00 Room Recording 02:06 Race Recap Intro 10:05 Race Day 20:26 The Bog 38:48 The Fire Pit Finish 41:35 Reflections & Mindset 46:15 What's Next & The Foundation

In this episode of The Champion Living Podcast, Doug sits down with Eric Lore of Lore Fitness to break down the truth behind peptides, GLP-1 medications, recovery protocols, blood work, gut health, and real performance optimization. The fitness industry is flooded with misinformation around compounds like BPC-157, TB500, semaglutide, and GLP-based therapies. Eric explains what these compounds actually do, where they may help, the risks involved, and why foundational health habits still matter most. The conversation also dives into inflammation, injury recovery, nervous system function, nutrition, blood markers, and the future of human performance optimization. Whether you're an athlete, outdoorsman, or someone trying to improve your health, this episode delivers a balanced conversation around one of the fastest-growing topics in fitness and recovery. Huge thank you to our sponsors for supporting the show. Shoutout to Barstow Pro Rodeo. If you're looking for some of the best rodeo gear in the game, make sure you check them out and use discount code BARSTOWCHAMP26 to save on your order. And to the RodeoNow app, one of the best ways to stay up to date with rodeo news, standings, content, and everything happening in the western industry. Download today in the Apple App and Google Play store for FREE!

In this solo Champion Living Podcast episode, host Doug Champion explains why high performers aren't more motivated—they're more structured. He breaks down how motivation is an emotion that fades when life gets chaotic, and why athletes (especially in rodeo) often live reactively based on how they feel, creating inconsistency and burnout. Doug argues that structure creates freedom by removing daily self-negotiation, and that real transformation is repetitive, built through small decisions and routines that shape identity over time. He offers a practical starting point: establish minimum standards or a "baseline" you won't fall below (e.g., mobility, workouts, protein, scripture, water, sunlight), and focus on tiny actions repeated long enough to compound. He also highlights how tools like the Who We Fit app are built to provide direction and consistency when motivation is gone Interested in training? Tap link below.  https://championlivingfitness.com/sign-up   Big thank you to our sponsors: Barstow Pro Rodeo, if you're serious about your gear, this is where you need to be looking. Use code Barstowchamp26 at checkout to save. And the Rodeo Now App, your go-to for staying up to date with everything happening in the rodeo world. We appreciate the support from brands that are pushing the industry forward.

There's a pattern most athletes know all too well. You miss a day. Maybe two. Life gets busy, travel stacks up, something throws you off your routine. And somewhere in that moment, a decision gets made—whether you realize it or not. "I'll start again Monday." "I need to get back on track." "I messed it up." And just like that, one missed day turns into a full reset. In this episode of the Champion Living Podcast, Doug Champion breaks down why this cycle keeps happening—and why the problem isn't the missed workout, the skipped session, or the imperfect week. It's the story you tell yourself after. Most people aren't lacking discipline. They're not lazy. They're operating under a standard that doesn't hold up in real life. A belief that if it isn't done perfectly, it doesn't count. That progress only exists under ideal conditions. And when those conditions break, so does the routine. But consistency isn't built in perfect weeks. It's built in the ones that don't go as planned. Doug walks through a different approach—one that removes the idea of "starting over" entirely. One that replaces perfection with momentum. Where a missed day is just that: a day. Not a failure. Not a reason to reset. Just part of the process. He introduces simple, practical rules that shift everything. Never miss two days in a row. Shrink your plan until it fits your real life, not the version of it you wish existed. Remove the "restart button" and continue forward, even if it's not perfect. Because the athletes who improve aren't the ones who execute flawlessly. They're the ones who stay in motion. Along the way, Doug also shares updates on upcoming Optimal Performance Academy opportunities, including limited availability in bull riding and bullfighting, and discusses options for individualized coaching through Champion Living Fitness and the HooeyFIT app. If you've ever felt stuck in the cycle of stopping and restarting, this episode offers a different way forward—one built on consistency, not perfection. If you're ready to build a plan that actually works with your schedule, your travel, and your season, you can apply for a free consultation here: Schedule Now! Big thank you to our sponsors: Barstow Pro Rodeo — if you're serious about your gear, this is where you need to be looking. Use code Barstowchamp26 at checkout to save. And the Rodeo Now App — your go-to for staying up to date with everything happening in the rodeo world. We appreciate the support from brands that are pushing the industry forward. TIMESTAMPS 00:00 Welcome and Mindset Focus 00:24 OPA Camp Spots Update 01:22 Back on Track Trap 02:53 Missed Day Self Talk 04:50 Perfectionism Causes Restarts 07:42 Rule Never Miss Two 08:18 Shrink Standards Minimums 09:34 Remove the Restart Button 10:50 Coaching and App Resources 12:29 Wrap Up and Call to Action