Advertise on podcast: Hey Shayla - Judgement Free Motherhood 😅😭😍

Sorry I ghosted you... this is what's up Hey Shayla Podcast | Ep: 059   Thank you for listening to the Hey Shayla podcast! If you love listening I'd be so grateful if you left a review! Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE! Companies I work with and am an affiliate for  ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra code: HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher code: Welcome10 *TushBaby: Great “Up-Down” Baby carrier *Iksplor: Wool base layer  *hypnobabies: hypnosis for labor and delivery Let's Connect!  Instagram (@heyshayla), YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla) ** Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

How does NY compare to New Zealand?!   New York Vs New Zealand Pregnancy, Birth and Postpartum with Becca Loveless Hey Shayla Podcast | Ep: 058 Guest: @becca.loveless It's no secret that general care the United States is sub par at best when it comes to labor and postpartum.  Becca Loveless and her husband moved to NZ when their first was just 10 months old.  While living in New Zealand they became pregnant with their second. I've been eager to talk with her about the similarities and differences in her pregnancy, labor and delivery and postpartum experience each place! Check out Becca's YouTube channel here Thank you for listening to the Hey Shayla podcast a judgement free Motherhood podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE! Companies I work with and am an affiliate for  ALL DISCOUNT CODES ARE HEYSHAYLA unless specified   Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier    *Iksplor: Wool base layer  *hypnobabies: hypnosis for labor and delivery  Let's Connect!   Instagram (@heyshayla) YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla) ** Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Do you ever question your own screen time or time on social media? Have you ever considered deleting your social media accounts? This Influencer (with over half a million followers) did.  Hey Shayla Podcast | Ep: 057 Guest: Lynzy Coughlin PA-C is a Physician Associate in a Level 1 Trauma Center ED for the past 14+ years. She I created her blog, Lynzy + Co. back in 2008 as a creative outlet from her career. And after spending the 7 (or so) years on social media , she decided to delete it all! She now communicates with her community via newsletters only as well as through her podcast, Motherhood Meets Medicine. She was overwhelmed with the amount of information online and how toxic it could be. And now shares the immense value of limiting your time online and expanding your life by soaking up more time in solitude. I asked her to be on the podcast to talk about life AFTER instagram and what it has brought to her life to encourage some of us to get off the app and connect in real life! Resources Mentioned: Blog about why she left IG Lynzy's EMAIL LIST HERE Lynzy's podcast "Motherhood Meets Medicine" here Podcasts Lynzy mentions: 1. https://www.richroll.com/podcast/cal-newport-447/ 2. https://podcasts.apple.com/us/podcast/balancing-the-tech-world-as-a-small-business/id1553782780?i=1000554179473 3. Jaron: https://www.youtube.com/watch?v=AfTZ82SxvHg Jaron's books: https://amzn.to/43gcXuh Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE! Companies I work with and am an affiliate for  ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier   *Iksplor: Wool base layer   *hypnobabies: hypnosis for labor and delivery Let's Connect!

Have only 5 min or a full day to declutter? Doesn't matter these tips will ACTUALLY help! Hey Shayla Podcast | Ep: 056 Is your house getting out of control?  "Decluttering at the Speed of LIfe" by Dana White, (@aslobcomesclean)  is such an  incredibly easy to digest book with simple tips! Dana K. White @aslobcomesclean is (much to her own surprise) a Decluttering Expert and is the creator of the five step No Mess Decluttering Method. Dana is the author of: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller) and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, where you can also find her podcast, and videos. Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE! Companies I work with and am an affiliate for  ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier *Iksplor: Wool base layer  *hypnobabies: hypnosis for labor and delivery Let's Connect!  Instagram (@heyshayla) YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla) ** Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

If you can barely find "me time" with 1 child this mom of 6 shares her secrets! Finding "ME TIME" with 6 kids! @meghanjoytoday Hey Shayla Podcast | Ep: 055 Guest: Meghan Joy Yancy @meghanjoytoday is a mom of six! She has home schooled for 10 years and has multiple business.  So I had to know... where does she find "me time" and her answer was both surprising and liberating!!  A must listen if you're struggling to find self care in motherhood! Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE! Companies I work with and am an affiliate for  ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier *Iksplor: Wool base layer  *hypnobabies: hypnosis for labor and delivery Let's Connect!  Instagram (@heyshayla), YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla) ** Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

How would you answer these questions: Do you want pictures? Do you have a funeral in mind? Do you want time with your baby? Stillbirth Hey Shayla Podcast | Ep: 054 Guest: Hannah @hannah.eyl a teacher living in Minnesota.  In 2021, her husband and her got pregnant and lost their first child. The stillbirth of their son, Jospeh, was a life changing event that they were not prepared for. Now, over a year later she's given birth to her second son, Amos. She shares what she's learned, how she's coped and some of the questions that caught her off guard. Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla Resources mentioned: Photos in MN: nowIlaymedowntosleep.com Support: starlegacyfoundation.org Weighted Bear: https://www.mollybears.org Change pigment in photos: https://www.babyangelpics.com BOOK: Grieving the child i never knew Xo Shay Join the email list to be notified when episodes go live HERE! Companies I work with and am an affiliate for  ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier   *Iksplor: Wool base layer   *hypnobabies: hypnosis for labor and delivery Let's Connect!    Instagram (@heyshayla) YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla) ** Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

We can't get rid of Mom Guilt but we can try and manage it. Mom Guilt with Australian Mom and Life Coach  Hey Shayla Podcast | Ep: 053 Guest: Sarah Kate is a mom and life coach in Australia Mom Guilt is a VERY real thing I spoke with Sarah about what it is, how to identify mom guilt,  and how to manage it because like she said, it's because we LOVE our children and that is something that won't go away.  G - Give yourself Grace U - Understand your 'Why' I - Identify your Triggers L - Look for the Good T - Trust Yourself Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE! Companies I work with and am an affiliate for  ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier *Iksplor: Wool base layer *hypnobabies: hypnosis for labor and delivery Let's Connect! Instagram (@heyshayla) YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla) ** Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

What we can learn from a Dutch Midwife Postpartum care in the Netherlands and what we can learn from them w/ a Dutch midwife Hey Shayla Podcast | Ep: 052 Guest: Dajanfia is a midwife in the Netherlands with her own practise. But for most people she is known for my youtube and instagram content for expecting parents. @djanifa_verlosmoeder  She created her social media accounts to help prepare parents who didn't have access to the pregnancy and postpartum support during covid and continues to share to prepare parents. Postpartum is not typically something people prepare for when they're pregnant, but it is becoming increasingly more discussed. I wanted to talk with Dajanfia to learn how they do it in the Netherlands and what we can learn from them! Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE! Companies I work with and am an affiliate for  ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier *Iksplor: Wool base layer *hypnobabies: hypnosis for labor and delivery Let's Connect! Instagram (@heyshayla), YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla) ** Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Two psychologists talk about Postpartum Depression and Anxiety Postpartum Anxiety/Depression: How do you know if you have it? Hey Shayla Podcast | Ep: 051 Guest: Chelsea and Caitlin @mamapsychologists Registered Psychologists in Alberta Canada, and most importantly, moms (to 4 kids 5 and under). They each had their own struggles coming into motherhood: Caitlin had 2 under 2, and Chelsea has experienced a stay in the NICU. Not only are they Psychologists they’re best friends and wanted to help other mom’s transition into this role.  Have you ever Googled: "What is the difference between baby blues and Postpartum Depression?  Yeah, me too. This episode will give you a better idea about how to know the difference, what to do if you think you're experiencing postpartum depression or anxiety and what to do about it. Resources mentioned in podcast: postpartum.net  Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE! Companies I work with and am an affiliate for  ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier   *Iksplor: Wool base layer   *hypnobabies: hypnosis for labor and delivery Let's Connect! Instagram (@heyshayla), YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla) ** Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

You know meditation is good for you but HOW do you do it if you have kids?   Tips for MEDITATING after kids from a meditation teacher and mother Hey Shayla Podcast Guest: Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart-topping podcasts, Mindful In Minutes and Meditation Mama. You can find her online: @yogaforyouonline Her podcast Mindful in Minutes Meditation Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla We all know meditation is important, and if you're interested but think HOW can I possibly be with kids?  Kelly gives us some great tips for how to make it happen and understand why it's important! I interviewed Kelly Smith, a local Minnesota Mama, yoga and meditation teacher and podcaster to learn if it's too late or how we could start the practice now! I hope you enjoy! Learn more about Kelly and her podcast here at yogaforyouonline.com Xo Shay Join the email list to be notified when episodes go live HERE! Companies I work with and am an affiliate for ALL DISCOUNT CODES ARE HEYSHAYLA unless specified Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier    *Iksplor: Wool base layer  *hypnobabies: hypnosis for labor and delivery  Let's Connect!   Instagram (@heyshayla), YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla) ** Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

Zero Waste in Motherhood is OVERWHELMING, want EASY swaps?   Is Zero Waste Motherhood Possible? EASY swaps and tips! Hey Shayla Podcast | Ep: 049 Guest: Amber founder of MN’s 1st zero waste and [re]fill shop   @taremarket Amber started living a zero waste lifestyle in 2017 and then became a mother in 2020. Throughout her entire pregnancy and the life of her daughter, she has strived to create as little waste as possible. She has learned many tips about reusing what she had, sourcing baby items second hand, and how to seek out amazing local resources (like the Minneapolis Toy Library) to help  minimize the clutter in her home while also providing stimulating and exciting toys to her kiddo! Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla Xo Shay Join the email list to be notified when episodes go live HERE! Companies I work with: *California Beach Co: Travel Playpen use HEYSHAYLA for discount *Expecting and Empowered: Pregnancy and Postpartum workouts use code HEYSHAYLA for discount *LoveBug Probiotics: Pre and postnatal probiotics use code HEYSHAYLA for discount *My Little Eaters: Guide to Baby Led Weaning  code HEYSHAYLA *Kindred Bravely: Maternity Sports Bra  code HEYSHAYLA *Clearly Filtered: Filtered water bottle pitcher  code HEYSHAYLA *TushBaby: Great “Up-Down” Baby carrier code HEYSHAYLA *Iksplor: Wool base layer code HEYSHAYLA Let's Connect! Instagram (@heyshayla) YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla) ** Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.

What would you do in this confusing situation? 2nd Trimester Abortion with a WANTED pregnancy with  Hey Shayla Podcast | Ep: 048 Guest: Emily Richter @emilykrichter Emily is a relentless advocate for comprehensive reproductive rights, and has testified in support of this cause to local and state government in her home state of Minnesota. She also shares her story on @fitfoodiefinds (her day job). Emily is a mama who has experienced a live birth (with her son, Bode), a TMFR or terminating for medical reasons (with her first baby at 20 weeks after a neural tube defect diagnosis), and 2 first trimester miscarriages -- given these various roads she's been on in motherhood, she is  a strong advocate for comprehensive reproductive rights (they saved her life), and support for birthing bodies everywhere -- from prenatal care to postpartum support. There are many strong feelings around abortion. But no matter where you stand, I wanted to share this story from a fellow Minnesotan of her 2nd trimester abortion.  Thank you for listening to the Hey Shayla podcast!  Here, we love to learn new things and decide what works for us and our family.. We're the moms that support instead of judge and know there are many ways to do something right.  I'd love to connect on Instagram @heyshayla Resources mentioned: https://unrestrictmn.org/ Xo Shay Join the email list to be notified when episodes go live HERE! Companies I work with and am an affiliate for  ALL DISCOUNT CODES ARE HEYSHAYLA unless specified  Go to heyshayla.com/codes if a code isn't working *California Beach Co: Travel Playpen *Expecting and Empowered: Pregnancy and Postpartum workouts *LoveBug Probiotics: Pre and postnatal probiotics *My Little Eaters: Guide to Baby Led Weaning *Kindred Bravely: Maternity Sports Bra HeyShayla15 *Clearly Filtered: Filtered water bottle pitcher *TushBaby: Great “Up-Down” Baby carrier     *Iksplor: Wool base layer   *hypnobabies: hypnosis for labor and delivery  Let's Connect!    Instagram (@heyshayla), YouTube (Hey Shayla) Website (www.heyshayla.com) Amazon (https://www.amazon.com/shop/heyshayla) ** Disclaimer: Please note that some of the links here are affiliate links. Which means at no cost to you, I will earn a commission if you decide to make a purchase after clicking through the link. I only work with companies that I love, and that I think you will love.