Advertise on podcast: Yellow Chair Collective: The Podcast

YCC therapist Barbara Hong interviews Dr. Han Ren about her book, The Hyphenated Life: Bridging the In-Between Spaces of Intersectional Identities. Dr. Ren is a clinical and school psychologist, educator, content creator, and speaker whose works centers on anti-oppressive mental health and parenting practices. Her book explores the oftentimes conflicting identities we each carry, and offers reflective exercises to explore how we can express our whole selves. If you're someone who's struggled to connect all the different parts of you, listen to our convo!

In this Book Club episode, YCC therapist Barbara Hong interviews Dr. Bianca Mabute-Louie (@beyonkz) to chat about her book Unassimilable: An Asian Diasporic Manifesto For The 21st Century. If you are someone who is curious about your role in solidarity and social change, listen in! Dr. Mabute-Louie is a sociologist and activist whose research focuses on the intersection of race, religion, and politics. In her book, she provides insight into the history of Asian Americans' sense of belonging and ongoing pressures to assimilate. Unassimilable invites you to examine societal structures, and how they impact the way we parent, build community, and define ourselves.

Join YCC therapist Arnold and Dr. Andi Lee whose insights challenge the narratives that keep marginalized communities invisible and silenced. Dr. Andi reveals how understanding the roots of systemic oppression helps us make sense of personal struggles like trauma, anxiety, and grief, all while showing us the path to thriving through collective action and cultural pride.

Soo Jin Lee, executive director of Yellow Chair Collective, shares powerful insights on transforming pain into resilience, and how understanding the roots of belonging can unlock freedom and trust. In this episode, you’ll discover how intergenerational trauma shapes our identities—sometimes quietly, sometimes painfully—and how recognizing these hidden ghosts is the first step toward healing.

Join us on the Yellow Chair Collective podcast as Director Soo Jin Lee welcomes Dr. Monica Soni, Chief Medical Officer of Covered California, in celebration of AAPI Heritage Month and Mental Health Awareness Month. In this insightful episode, they discuss the importance of whole-person care, the challenges faced by the AAPI community in accessing healthcare, and the significance of mental health awareness. Dr. Soni shares her personal journey and offers valuable insights into navigating healthcare coverage, emphasizing the importance of preventive care and the rights of individuals to receive care in their preferred language. Tune in to learn more about how Covered California supports diverse communities and the steps you can take to ensure your well-being.

In this Book Club episode, YCC therapist Barbara Hong interviews Sarah Ahn of @ahnestkitchen to talk about her cookbook “Umma”. They discuss Sarah's journey in sharing her mother's Korean recipes and the heartfelt stories behind them. Sarah talks about the challenges and joys of working with her mother, the cultural significance of food, and the emotional complexities of being a child of immigrants.

YCC founders and authors Linda Yoon and Soo Jin Lee share how food can be a powerful tool for healing, connection, and even overcoming intergenerational trauma. When words fail, families often turn to shared meals—recipes, cooking, and eating—as a language of love that transcends verbal communication. Join us as we explore the overlooked depth of food's role in Asian American identity, mental health, and reconciliation.

Discover how community and small, intentional actions can transform feelings of helplessness into empowerment amid crises like ICE raids and global conflicts. This episode explores how naming complex emotions and creating safe spaces can help process societal grief and foster resilience. Therapists Esther Lee and Jack Lam share insights on grassroots efforts, emphasizing that small acts—like writing to legislators or practicing self-care—are vital for social change. Perfect for those overwhelmed by societal crises, this episode empowers you to see your role in creating change. Join us as we explore how emotional awareness and collective action can turn despair into hope. Visit yellowchaircollective.com for support and follow us on social media to stay connected.

In this episode of YCC Book Club, therapist Barbara Hong interviews author Michelle Yang as she shares her journey of immigrating from Incheon, South Korea, her mental health struggles with Bipolar I Disorder, and her inspiring path to healing and advocacy. Discover insights on overcoming stigma, the importance of community, and how her experiences shaped her memoir 'Phoenix Girl.'

In this YCC interview, our newest therapist Jessica Chiu shares her holistic approach to mental health, emphasizing its interconnectedness with physical health, and offers practical advice for those seeking therapy. Discover how authenticity, lightness, and client empowerment shape her practice.

In this episode of the Yellow Chair Collective podcast, Helen Garcia and therapist Phuong Tang discuss the holistic approach to mental health care, emphasizing the importance of understanding clients within their broader context. They explore the therapist's role as a listener and guide, the significance of finding the right therapist, and the empowerment that comes from therapy. The conversation also touches on cultural competence in therapy and the journey of healing, highlighting the importance of connection and the therapist-client relationship.

Soo Jin Lee, Esther Lee, & Helen Garcia discuss their views on self-care by "Eldest Daughters" in immigrant family life. In this episode, we explore the beauty of spontaneity and the importance of finding joy in unplanned moments. As eldest daughters, we often feel the pressure to perform and be the 'fixers' in our families. Join us as we discuss how embracing spontaneity can lead to moments of calmness and peace. 🌟

In this episode of the Yellow Chair Collective podcast, Helen Garcia interviews therapist Arnold Kim about the importance of mental health, the stigma surrounding therapy, and the power of asking for help. Arnold shares his approach to therapy, emphasizing the significance of understanding clients' backgrounds and strengths. He discusses the challenges therapists face in guiding clients through their struggles and the rewarding nature of working with diverse populations. The conversation highlights the importance of being present, embracing authenticity, and learning from each therapeutic relationship. Takeaways Mental health is as crucial as physical health.Changing the stigma around therapy is essential.Asking for help is a powerful step.Therapists provide challenges that promote growth.Tears can be seen as a form of love.Working with diverse populations enriches the therapeutic experience.Every relationship teaches valuable lessons.Being present with others fosters deeper connections.There is no shame in being who you are.Therapists learn just as much from their clients. Chapters 00:00 The Importance of Mental Health 03:36 Navigating Stigma in Mental Health 08:14 Finding the Right Therapist 10:59 Sitting in the Struggle 13:22 Learning from Clients

In this episode of the Yellow Chair Collective podcast, Helen Garcia interviews Lily Tran, an associate clinical social worker, about the significance of mental health and emotional rest. They discuss the importance of valuing mental health equally with physical health, the impact of emotional exhaustion, and strategies for navigating burnout. Lily shares insights on finding the right therapist and the unique experiences of working with neurodivergent clients, emphasizing the need for self-care and vulnerability in therapy. Takeaways Mental health is as important as physical health.Emotional rest is crucial for overall well-being.Burnout can manifest in various ways, including executive functioning issues.Identifying what makes you feel rested is essential.Therapy is about understanding oneself, not just fixing problems.Finding a therapist you feel safe with is vital for effective therapy.Self-care is necessary to help others effectively.Life is not black and white; balance is key.The things we learn can be unlearned and redefined.Working with neurodivergent clients requires empathy and understanding. Chapters 00:00 The Importance of Mental Health 03:02 Understanding Emotional Rest 06:02 Navigating Burnout and Self-Care 09:00 Therapeutic Relationships and Client Experiences 11:59 Finding the Right Therapist 15:02 Overcoming Obstacles in Therapy 18:05 Working with Neurodivergent Clients

Today, they welcome Esther Lee & Helen Garcia to discuss the unique pressures faced by "Eldest Daughters" in immigrant family life. This episode focuses on identity, healing, and growth, highlighting the importance of open family communication.The conversation explores how parental involvement and community support can help navigate these challenges, fostering mental health and family engagement within multicultural communities. It's a space for honest dialogue and understanding.