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The feeling/emotion of hurt..can feel so vulnerable & painful & can seem to touch our very soul . In this episode i explore the different ways we can feel hurt, secondary feelings like fear/anger..understanding hurt..what does it mean? What do i do now? & how do i heal, soothe & ease this suffering? Podcast Editor - Ger Kellett Fllow the show on Instagram CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE......... References ----------------- ‘Down to zero’ Joan Armatrading from Joan Armatrading (1976) ‘Thats not love babe’ Tamzene (single) 2026 ‘Hurt’ Jonny Cash from Cash (2002) ‘Everybody hurts’ REM from Automatic for the people (1992) Nothing’s gona hurt you baby EP CIgarettes after sex (2012) ‘It hurts so good’ John Mellancamp from American fool (1982) ‘Comfortably numb’ Pink Floyd from The Wall (1979) ‘Try & love again’ The Eagles from Hotel California (1976) ‘Rock n Roll suicide’ David Bowie from The rise & fall of Ziggy Stardust & the spiders from mars (1972) ‘Yeha Noha’ (Wishes of happiness & prosperity) Sacred Spirit:Chants & dances of the native Americans (1994)

in this episode, the irrepressible Amy Cummins shares her experiences of love, loss, forming boundaries, friends with be benefits aka (the f**k buddy) is this possible? Realistic or an unwillingness to commit or step up to something? Self worth/self esteem & self care also feature strongly during this fascinating interview..as always, theres some cool tunes. Podcast Editor & Engineer - Ger Kellett FOLLOW THE SHOW ON INSTAGRAM HERE CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE......... References ----‐----------------- ‘Beautiful noise’ Neil Diamond from Beautiful noise (1976) ‘Here you come again’ Dolly Parton from Here you come again (1977) ‘When will i see you again?’ The Three degrees from The best of the Three degrees (1973) ‘Maybe not tonight’ Glen Hansard from Rhythm & Repose (Deluxe Edition) (2012) ‘Still long for your kiss’ Lucinda Williams from Car wheels on a gravel road (1998) ‘Thats not love, babe Tamzene single (2026) ‘Jolene’ Dolly Parton from The very best of Dolly Parton (1973) ‘Low Rising’ The Swell season (Glen Hansard & Marketa Irglova from Strict joy (Deluxe edition) (2009)

In this episode, I continue to explore the dynamics in honest communication.. .What are the steps? How do we get there? & most importantly, what kind of person should we not trust? & what traits/qualities do we look out for in a person who we actually could consider opening up to? Podcast Editor - Ger Kellett FOLLOW US ON INSTAGRAM HERE CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE........ References ----------------- ‘Hanging on the telephone’ Blondie from Parallel lines (1978) ‘The feast of St John’ Glen Hansard from All that was East is West of me now (2023) ‘Honesty’ Billy Joel from 52nd St (1978) ‘No Secrets’ Carly Simon from No Secrets (1972) ‘Talk to me’ Stevie Nicks from Rock a little (1985) ‘Gimme some truth’ John Lennon from Imagine (1971) ‘Sylvias Mother’ Dr Hook & the medicine show’ from Sylvias Mother (1972) ‘Games people play’ Lucinda Williams from Southern soul: From Memphis to Muscle Shoals & more (2020) Something so right’ Paul Simon from Rhymin Simon (1973)

With deep sadness & a profound sense of loss, this episode revisits a wonderful, playful & moving interview with our man Glen Hansard. It’s impossible to capture all of the facets & outrageous talent possessed by this young man, or to convey his beauty, kindness, mystery, generosity & love..a gifted, complex artist, a force of nature, unrivalled passion & energy to share his love, his infinite patience, treating everyone with dignity & respect, wanting only for them to free up their own creativity, love & joy..in simple terms..He was a friend of mine.. Podcast Editor - Ger Kellett Follow us on Instagram CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE......... References ----------------- ‘Rent day blues’ The Frames from Set List (2003) ‘Mercy Mercy’ from Didnt he ramble (2015) ‘Angel at my table’ from Fitzcaraldo (1995) ‘In this boat together’ The Frames from Fitzcaraldo (1995) ‘Red Chord’ The Frames from Fitzcaraldo (1995) ‘Lay me down’ The Frames from For the birds (2001) ‘’Star Star’ The Frames (Ft Glen Hansard) From Set list (2003) ‘Low rising’ The Swell season Glen Hansard & Marketa Inglova from Strict joy (Deluxe version) (2009) ‘Say it to me now’ from Once the motion picture (2007) ‘High hope’ Glen Hansard from Rhythm & repose (2012) ‘Winning streak Glen Hansard from Didn’t he ramble (2015) ‘Love don’t leave me waiting’ Glen Hansard from Rhythm & repose (2012) ‘Revelate’ The Frames from Fitzcaraldo (1996) ‘Falling slowly Glen Hansard & Marketa Inglova (2006)

False self, deception & a nasty twist to attempt to make you doubt your intelligence, perception & reality..really sinister practice which seeks to devalue & diminish your sense of self, creating weakness, susceptibility & in some cases capitulation. This awful practice of gaslighting is carried out by extremely desperate, destructive people. Who are so deeply insecure they feel they need to control the other-to keep their love-of course this creates the opposite effect & we break free eventually..hopefully stronger & wiser! Podcast Editor - Ger Kellett CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE............. References ------------------ ‘He got game’ (Ft Stephen Stills) from He got game (1998) ‘Dead Skunk’ Loudon Wainright 111 from album 111 (1972) ‘Positively 4th St’ Bob Dylan from Positively 4th St (1965) ‘Wise up’ Aimee Mann from Batchelor number 2 (2000) ‘Gimme some truth’ John Lennon from Imagine (1971) ‘The man who sold the world’ David Bowie from The man who sold the world (1970) ‘Lies’ JJ Cale from Really (1972) ‘Fake’ The Frames from Burn the maps (2004) ‘Fake plastic trees’ Radiohead from The Bends (1995)

From Ballymun to Belief Systems: Escaped Jehovah’s Door-Knocking Doomsayers and Their Fake Armageddon, Survived Campus Pronoun Inquisitors & Oat Milk Fascists, Trump Sparked the Meltdown, But AI Might Actually Deliver the End Times. Podcast Editor - Ger Kellett Follow the show on Instagram here CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE.......... References -------------------- 1 Tush ZZ Top Fandango! 1975 2 Bark at the Moon Ozzy Osbourne Bark at the Moon 1983 3 You Could Be Mine Guns N’ Roses Use Your Illusion II 1991 4 Mean Man W.A.S.P. The Headless Children 1989 5 Rebel in the F.D.G. W.A.S.P. The Headless Children 1989 6 Rime of the Ancient Mariner Iron Maiden Powerslave 1984 7 Can I Play with Madness Iron Maiden Seventh Son of a Seventh Son 1988 8 The Duellists Iron Maiden Powerslave 1984 9 Wherever I May Roam Metallica Metallica / “The Black Album” 1991 10 Dazed and Confused Led Zeppelin Led Zeppelin 1969 11 Welcome Home (Sanitarium) Metallica Master of Puppets 1986 12 Overkill Motörhead Overkill 1979 13 Trapped Under Ice Metallica Ride the Lightning 1984 14 The Wicker Man Iron Maiden Brave New World 2000 15 The God That Failed Metallica Metallica / “The Black Album” 1991 16 Blackened Metallica …And Justice for All 1988 17 Creeping Death Metallica Ride the Lightning 1984 18 Nightclub Eric Clapton, Michael Kamen Lethal Weapon Soundtrack 1987 19 Crazy World Scorpions Crazy World 1990 20 Sharp Dressed Man ZZ Top Eliminator 1983 21 Ramble On Led Zeppelin Led Zeppelin II 1969 22 Whole Lotta Love Led Zeppelin Led Zeppelin II 1969 23 Assault and Battery / The Golden Void Hawkwind Warrior on the Edge of Time 1975 24 The Mob Rules Black Sabbath Mob Rules 1981 25 Supernaut Black Sabbath Vol. 4 1972 26 Fairies Wear Boots Black Sabbath Paranoid 1970 27 Headless Cross Black Sabbath Headless Cross 1989 28 Hit Between the Eyes Scorpions Crazy World 1990 29 Stand Up and Shout Dio Holy Diver 1983 30 Deutschland Rammstein Rammstein / Untitled album 2019 31 Voodoo People The Prodigy Music for the Jilted Generation 1994 32 Painkiller Judas Priest Painkiller 1990 33 Hallowed Be Thy Name Iron Maiden The Number of the Beast 1982

This episode explores our inner dialogue, our conversations with ourselves, how we speak to ourselves..what do we say to ourselves? Why are we saying it? & most importantly, how are we saying it? Is it harsh, cynical, unkind & mocking-would you talk to a child that way? Or a friend? Can we tap into & embrace the light triad energy of love, kindness, hope, compassion & joyfulness? Tune in & see what you think!. Podcast Editor - Ger Kellett CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE.......... References ------------- ‘Shoorah Shoorah’ Betty Wright from Danger high voltage (1974) ‘You don’t get me twice’ (Ft Xrya) Soul archive room (single) 2026 ‘What a fool believes’ Doobie brothers from Minute by minute (1978) ‘Wavelength’ Van Morrison from Wavelength (1978) ‘Dirty work’ Steely Dan from Can’t buy a thrill (1874) ‘We better talk this over’ Bob Dylan from Street Legal (1978) ‘Talk to me’ Stevie Nicks from Rock a little (1985) ‘Against the wind’Bob Seger & The Silver bullet band from Against the wind (1978) ‘Chinese cafe/unchained melody Joni Mitchell from Wild things run fast (1982)

Ok, we know the dark tetrad with the sneaky, unsavoury narcissists, We know the pain they can cause..but how do we heal/recover from this insidious virus? Enter the Light triad, kindness, empathy,compassion & altruism..Reconnecting with our true selves, embracing vulnerability & truth can be our super power as we de-program ourselves from the dark miasma! Podcast Editor - Ger Kellett Follow the show on Instagram @twilightconvos CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE........ References ------------------- 'Im free’ The Soup dragons from Lovegod (1990) ‘Lovely day’ Bill Withers from Menagerie (1977) ‘Kind & generous’ Natalie Merchant from Wonder (1998) ‘Satellite of love’ Lou Reed from Transformer (1972) ‘Bright side of the road’ Van Morrison from Into the music (1979) ‘Moment of forgiveness’ Indigo girls from Become you (2002) ‘Running from mercy’ Rickie Lee Jones from Traffic from Paradise (1993) ‘Rise’ Gabrielle from Rise (2000) ‘ ‘State of independence’ Donna Summer from Donna Summer (1982)

Narcissism The dark miasma, a foul/offensive odour/atmosphere! Its like a virus & we need to to come to terms with the insidious effects & impact of this abuse. Now we know what we are dealing with its time to shower that shit out of our systems 😅 in this Pod we explore how we might do that.. Podcast Editor - Ger Kellett CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE............ Referemces ---------------------- ‘Warewolves of London’ Warren Zeavon from Excitable boy (1978) ‘Greenville’ Lucinda Williams from Car wheels on a gravel road (1995) ‘Magic hour’ Cast from Magic hour (1999) ‘Nothing is good enough’ Aimee Mann from Magnolia (1999) ‘Angel from Montgomery’ Bonnie Raitt from (live at the Arie crown theatre Chicago) (1985) ‘State of independence’ Donna Summer from Donna Summer (1982) ‘Soulshine’ Gov’t Mule from Deep end vol1 (2001) ‘Rikki don’t loose that number’ Steely Dan from Pretzel logic (1974) ‘Thank you (Faletinme be mice elf again) Sly & the family stone from The essential Sly & the family stone (1968)

In this pod, I uncover the deceptive mask of the ‘Covert narcissist’. A tricky customer indeed as they so often present as the vulnerable victim! I also run through the abc’s of narcissism, the dark tetrad & all things nasty! Podcast Editor - Ger Kellett CLICK HERE FOR THE PLAYLIST OF THIS EPISODE.......... References ------------ ‘Done’ Frazy Ford from Indian Ocean (2014) ‘Amelia’ Joni Mitchell from Hejira (1976) You’re so vain’ Carly Simon from No secrets (1972) ‘Brooklyn owes the charmer’ (Under me) Steely Dan from Cant buy a thrill (1972) ‘F**k yourself’ (Love yourself) Single (2018) ‘Joking’ Indigo girls from Rites of Passage (1992) ‘Everybody knows that aint right’ Izo Fitzroy Single (2018) ‘Lies’ JJ Cale from Really (1972) ‘Positively 4th St’ Bob Dylan from Positively 4th St (1965) ‘On your way down’ Little Feat from Dixie Chicken (1972)

Shame! Shame! Shame! Shame! The four distinct faces of shame that all interplay with each other: 1. Toxic shame (ouch!) there is something deeply wrong with me-i am bad. 2. ⁠Invitational shame, opportunity to learn, grow, make amends, deepen empathy & put things right. 3. ⁠The blamers & shamers- they project their own unprocessed toxic shame onto others. Always angry, always looking for the opportunity to be offended! 4. ⁠playful shame. Shame on you 😊 this invites deep healing to meet & embrace our authentic, beautiful selves 🙏❤️🙏 Podcast Editor - Ger Kellett CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE.............. Referenxes ------------ ‘Shame, Shame, Shame Shirley & Company from Shame, Shame, Shame (1975) ‘Creep’ Radiohead from Pablo honey (1992) ‘Freak like me’ Macy Gray from The Id (2001) ‘Going down the road feeling bad’ (Grateful dead) performed by Lucinda Williams & friends from Day of the dead (2016) ‘Shame’ Matchbox 20 from Yourself or someone like you (1996) ‘Ways to cry’ John Martyn from No little boy (1992) ‘How?’ John Lennon from Imagine (1971) ‘Blinded by the hunt’ Rickie Lee Jones from The other side of midnight (2015) ‘Dirty Blvd.’ Lou Reed from New York (1989) ‘Movin on up’ Primal Scream from Screamadelica (1991)

In this episode, I take a close look at two opposing energies in the human personality. What dictates how we present to the world? Arrogant, over confident, inflated, unpleasant, unkind..or lovable, warm, friendly, affable, modest, considerate, balanced & grounded..Are we a mixture of both? Are we naturally one way? Does choice enter the picture? I’l be discussing this & more & as usual we’l have some groovy tunes! Podcast Editor - Ger Kellett CLICK HERE FOR THE PLAYLIST OF THIS EPISODE......... References -------------- ‘Gumboots’ Paul Simon (Ft The Boyoyo boys) from Graceland (1986) ‘Can i kick it?’ A tribe called quest from Peoples instinctive travels & the paths of rhythm (1990) ‘Games people play’ Lucinda Williams from Southern soul: From Memphis to Muscle Shoals & more (2020) ‘Real’ Kendrick Lamar (Ft Anna Wise) from Good kid m.A.A.d city(2012) ‘You can do magic’ Limme & the family cooking-Single (1972) ‘All i want’ Joni Mitchell from Blue (1972) ‘Everybody loves me, baby’ Don Mclean from American pie (1971) ‘Maybe im amazed’ Paul Mcartney from Paul Mcartney (1971) ‘Aint no cure for love’ (Leonard Cohen) performed by Jennifer Warnes from Famous blue raincoat (1987) ‘The way it is’ Bruce Hornsby & the range from the way it is (1987) ‘Everyday people’ Sly & the family stone from The essential Sly & The family stone (1968)

In this episode, we keep in the family as I interview my baby brother Vinnie, who is now a grown assed adult! We explore childhood, loneliness, isolation, family dynamics, a little bit of Alan Partridge, lots of laughs as we discuss recovery, spirituality & philosophy..as always through the lens of some brilliant music! Podcast Editor - Ger Kellett CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE References ---------------------- ‘More than a feeling’ Boston from Boston (1976) ‘Hey you’ Pink Floyd from The Wall (1979) ‘While my guitar gently weeps’ The Beatles from The Beatles (1968) ‘I want you to want me’ Paul Brady from Spirits colliding (1996) ‘The boys of summer’ BellX1 (single 2020) ‘The only living boy in New york’ Everything but the girl’ from the Only living boy EP (1993) ‘Waterloo Sunset’ The Kinks from Something else (1967) ‘Wouldnt it be good’ Nik Kershaw from Human racing (1984) ‘Big love’ (live) Lyndsey Buckingham (1997) originally from Tango in the night (1987) ‘Whatever’s written in your heart’ Gerry Rafferty from City to City (1978)

Playing safe, following rules & guidelines rigidly, can be a hiding place from real living. Playing psychological games ie: the intellectual, the cynical, the smarmy, entitled victim..grows old & tiresome..being saved on the other hand, requires courage, risking being vulnerable, willingness to walk, jump or dive into the epicentre of human love, relationships & experiences..are you curious? Tune in & also enjoy the wonderful music. Podcast Editor - Ger Kellett CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE References ---------------- 'Cum on feel the noize’ Slade (single 1973) ‘Before i walk on fire’ Sophie B Hawkins from Tongues & tails (1992) ‘Is this love’ Bob Marley & the wailers’ from Kaya (1978) ‘Save me’ Aimee Mann from Magnolia (1999) ‘Close to it all’ Melanie from Born to be (1968) ‘Get it on’ T.Rex (Marc Bolan) from Electric Warrior (1971) ‘Love’ John Lennon from Signature box (1970) ‘Risk it all’ from the original motion picture The colour purple Usher & H.E.R. Coming home (2023) ‘Make me feel’ Janelle Monae from Dirty computer (2018) ‘When it comes down to it’ Tasmin Archer from Great expectations (1992) ‘Walk this world’ Heather Nova from Oyster (1994) ‘Ive got a feeling’ The Beatles from Let it be (1970) ‘Fill your heart’ David Bowie from Hunky Dory (1971)

In this episode, we are blessed to encounter the charm, charisma & natural lovability of Listowel legend Mags Horgan. In her beautiful, vulnerable & generous style. She shares her life experiences with us, bringing us on a journey through childhood, adolescence, her father’s alcoholism/recovery & subsequent effects on the family. Maggie touches trauma, abuse, the devastation of her beautiful nephew David's death through suicide, her powerful love/friendship/connection with his parents Cora, Martin & family, her own relationship challenges, loving her own kids, recovery, healing, becoming the therapist she has been all of her life..the odd nun or two, throw in Dolly Parton & we have a cornucopia of raw open hearted human emotions, laughter, tears, heartbreak, courage, intelligence & creativity..sit back & absorb the inspirational queen of the kingdom:Mags Horgan Podcast Engineer and Editor - Ger Kellett CLICK HERE FOR THE PLAYLIST FOR THIS EPISODE........... References -------------------- ‘On the floor’ Jennifer Lopez (Ft Pitbull) from Love? (2011) ‘All the ways to wander’ John Spillane from The best of John Spillane so far so good like (2009) ‘Star star’ pure imagination (Ft Glen Hansard) from Set list (live) 2003 (For David Obrien)  ‘I will always love you’ Dolly Parton from The best of Dolly Parton (1974) ‘Its all over now baby blue’ Bob Dylan from Bringing it all back home (1965) ‘Sail on’ The Commodores from Midnight magic (1979) ‘Comfortably numb’ Pink Floyd from The Wall (1979) ‘You cant make old friends’ Kenny Rogers (Ft Dolly Parton) from You can’t make old friends (2014) ‘Wish you were here’ Pink Floyd from Wish you were here (1975) Hallelujah’ Jeff Buckley from Grace (1994) ‘The long goodbye’ Paul Brady from The Paul Brady songbook (2002)