Advertise on podcast: Zoned In With Zac

In this episode Zac talks with Kerryn Roadley who is the owner of MAC-IRON resistance bands and also the operations manager of woodford sports science consulting. Hear from Kerryn and Zac as they talk about self doubt in business, what's involved in running a successful business and the whole back end of business in the fitness industry! There's a lot of great knowledge to be taken from the shit especially the importance of systems in business. Find Kerryn - @kerrynmelissaa MAC IRON - @macironfitness Woodford Sports Science Consulting - @woodfordssc Find Zac - @zaczaloumis_fitness Enquiries - [email protected]

In this episode Zac talks with Bailey Haslam about some of the biggest misconceptions we are faced with in the industry. Covering topics from fat loss to tracking calories and everything in between. Zac and Bailey also cover Bailey's trauma healing experience in which we thank Bailey's raw honesty explaining what is involved and how she has overcome it. Find Bailey- Instagram @baileyhaslam_ website - www.baileyhaslampt.com Find Zac - @zaczaloumis_fitness Enquires [email protected]

Chris Dikranis is the Head of Performance Management at Woodford Sports Science Consulting, the Australian leader in strength and conditioning. In this episode Zac and Chris talk about athlete development, in season and off season training and the importance of investing in yourself which references to Chris completing an internship in America at the University of Iowa. Chris was in charge of leading over 300 students with the college's NFL program - an incredible story! Find Chris @coachdikranis @woodfordssc Find Zac- @zaczaloumis_fitness enquiries [email protected]

In this episode Zac chats with WBFF Bikini Diva Jess Ryan about the importance of gaining muscle, the misconceptions around it, jess's time competing and a whole lot of other fitness topics! Find Jess @jessryanfitness Find Zac @zaczaloumis_fitness Enquiries [email protected]

In this episode Zac goes into detail on why fat loss doesn't equal happiness and the shit in the industry on fad diets that can be detrimental to your mental and overall health. Find Zac- @zaczaloumis_fitness Enquires - [email protected]

Yes you read that correctly Zoned In With Zac is back!!!! In this episode Zac talks about losing the victim mentality and what's been happening in the last 8 months!!  Find Zac- @zaczaloumis_fitness  enquiries [email protected]

In this episode Zac talks with powerlifting legend Jeremy Borzillo. Zac and Jeremy have a light hearted chat about the importance of upskilling, powerlifting comps, what goes into powerlifting and ways to improve your squat and deadlift. Brick is currently preparing for his competition being trained by the boys at Melbourne strength culture. They also talk a lot about their time as coaches and what they've learnt.  Find Jeremy (brick) - @jholemolleti Find Zac- @zaczaloumis_fitness enquiries [email protected]

In this weeks episode Zac talks about the importance of not falling for good marketing around getting summer ready because you already are! We all have a summer body and it shouldn't take until the warmer months for us to go exercise or extreme diet to be "summer ready" be comfortable in your skin all year round! Find Zac-  @zaczaloumis_fitness Enquiries - [email protected]

In this episode Zac chats with world wide running coach and 5 x iron man competitor Ben Parker. Zac and Ben talk about ways to improve your running, how to run faster, bringing enjoyment to running and ways to get started as well as other extremely important topics when it comes to running. Ben is known for his app Runna coaching people all over the world improve their running. Find Ben Parker- @benparkerfitness                          @runna_coach using the code ZAC will give everyone an additional week free trial on downloading Runna in the app store for a second free week!!!!! Find Zac - @zaczaloumis_fitness Enquiries- [email protected]

In this episode Zac talks with PhD qualified Dr Alan Pearce on the important topic of concussion. Zac and Alan break down so many topics including elite level contact sport, ex-AFL and current AFL players who have had a history of concussions, recovery process and how clubs test for concussions! Find Dr Alan Pearce - @alanpearcephd, @neurosports_labs, www.neuropearce.com Donate and contribute - www.brainbank.org.au/support-us Find Zac- @zaczaloumisfitness [email protected]

In this episode Zac talks about the most common gym mistakes that he's seen since being in the industry but also from personal experience. If you're someone who is struggling to progress and not sure why this episode is for you! From warm ups to lifting to heavy and ways to avoid these traps! Find Zac @zaczaloumis_fitness Enquiries- [email protected]

In this episode of Zoned in with Zac - Zac talks about the importance of understanding that cardio doesn't equal fat loss and why resistance based/strength based training is so important. He also breaks down group training vs personal training and why training and nutrition needs to be personalised for the best long term results. Find Zac -@zaczaloumis_fitness Enquiries - [email protected]