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In this encore episode, I'm talking about something that shows up for so many of us as moms and co-parents: people-pleasing. I share my own experience as a recovering people-pleaser and explain how this pattern often develops as a way to feel safe, loved, or accepted — especially in childhood. While people-pleasing can come from good intentions, it can quietly undermine our confidence, drain our energy, and pull us away from who we really want to be as a parent. I also explore how the pressure to be a "good mom" or a "good co-parent" often fuels people-pleasing and sets us up for unrealistic expectations and resentment. Instead of chasing external approval, I invite you to define what being a good mom and co-parent truly means to you — based on your values, integrity, and the example you want to model for your children. This episode is about compassion, awareness, and reclaiming responsibility for what is actually yours: how you think, feel, and act. When we stop trying to manage other people's emotions and opinions, we create more calm, clarity, and confidence for ourselves — and for our kids. In this episode, you'll learn: People-pleasing is learned, not who you are You are not responsible for other people's emotions Defining your own values builds confidence and resilience If this resonates with you and you're ready for support to help you break free from people-pleasing, I'd love to help. Reach out and let's take the next step together. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2026 Mikki Gardner Coaching

In this encore episode, I'm talking about something that quietly shapes how we show up as moms every single day: choice. So often, I hear women say, "I had no choice," or "I had to," especially in co-parenting and high-conflict situations. But the truth is, we always have a choice — even when none of the options feel easy. I break down how our brains work under stress, why we default to reaction mode, and how learning to pause gives us access to real agency. I walk you through the three choices that are always available to us: accept, change, or leave — and what each of those actually looks like in real life. I also share practical tools to help you step out of autopilot, respond instead of react, and start showing up intentionally as the mom you want to be. This episode is about refusing to lie to ourselves, reclaiming responsibility for our lives, and building confidence through conscious choice. In this episode, you'll learn: Why "I have no choice" keeps you stuck The three choices always available to you How to respond instead of react in co-parenting Simple tools to create space and clarity If you're ready to step into your agency and parent with confidence, I'd love to support you. Reach out and let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2026 Mikki Gardner Coaching

The holidays after divorce can feel heavy, emotional, and overwhelming — and I know that personally. In this encore episode, I talk about how we can create more calm, stability, and intention during the holiday season, even when co-parenting feels challenging. I share why waiting until conflict shows up is often too late, and how choosing growth, compassion, and preparation before the holidays arrive can completely change how we experience them. I open up about my own grief around holiday expectations, how I've learned to hold sadness and gratitude at the same time, and why being intentional about how we want to feel matters more than being right. This conversation is about slowing down, getting specific, and deciding how we want to show up—for ourselves and for our children. When we take care of ourselves first, we have more patience, energy, and love to give. Takeaways: How to reduce reactivity during co-parenting holidays Why preparation matters more than perfection Holding grief and gratitude at the same time Modeling emotional maturity for your children If you're feeling overwhelmed or stuck in repeating patterns, I invite you to reach out for a clarity call. You don't have to navigate this alone. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

In this encore episode, I'm diving into one of the most essential skills I've had to develop in my own co-parenting journey: setting boundaries. So many of us were raised to prioritize keeping the peace and making others comfortable, even at the expense of our own emotional wellbeing. Over time, that leads to resentment, burnout, and feeling like a doormat. Today, I talk about how I learned to recognize those patterns in myself and how boundaries became a loving, empowering tool rather than something harsh or defensive. I walk through the difference between internal and external boundaries, why avoiding conflict only makes things worse, and how boundaries actually help us stay present, authentic, and grounded in our lives. I also share real examples of what boundary-setting sounds like, why it feels uncomfortable at first, and how enforcing those boundaries creates greater emotional clarity and safety. By the end of this episode, you'll have practical starting points to recognize resentment, understand what it's trying to tell you, and take the first steps toward healthier communication and co-parenting. Takeaways: How people-pleasing leads to self-abandonment The difference between internal and external boundaries Examples of clear, loving boundaries you can use today Why boundaries reduce resentment and increase clarity If you're ready for more support, reach out for a clarity call. I'd love to help you create the boundaries you need to move forward with confidence. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

In this encore episode, I'm diving into the real differences between positive thinking and toxic positivity, and why learning to embrace the full spectrum of emotions is essential for co-parenting with clarity, compassion, and confidence. So many of us have been told to "look on the bright side," "stay positive," or "just get over it," especially after divorce. But none of that helps us heal. In fact, it often makes the hard moments feel even heavier. I share how I approach positive alignment in my own life and with my clients—rooted not in denial or forced optimism, but in deep self-compassion, emotional awareness, and acceptance of the as-is. I talk about why negative emotions matter, how resisting them creates more suffering, and how allowing them actually restores our strength. You'll hear my personal reflections on grief, resilience, and the 50/50 nature of life, as well as three powerful tools to help you build a positive mindset without bypassing your real experiences. Takeaways: Why "just think positive" can actually create harm How accepting the as-is builds true confidence Why allowing negative feelings increases emotional strength Three tools to cultivate grounded, healthy positivity If this episode resonates, I'd love to hear from you. Reach out anytime and let me know what landed for you. You're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken—reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ You can always email me at [email protected]. © 2021 - 2025 Mikki Gardner Coaching

Five years ago, I started meditating simply to quiet my mind. What I didn't realize was that I was building something much deeper — a daily conversation with the divine, a foundation of self-trust, and a regulated nervous system grounded in the present moment. In this episode, I share what five years of consistent practice have taught me: how stillness strengthens us to meet life as it comes, how repetition heals our systems from the inside out, and how the simple act of showing up — every single day — transforms who we are. The biggest lesson? Whatever we focus on is what we practice… and what we practice, we get better at. Meditation has become the training ground for how I now live — more grounded, more flexible, and more connected to myself and the world around me. Tune in and explore what your own stillness might be teaching you. If this resonates… You're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken—reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ You can always email me at [email protected]. © 2021 - 2025 Mikki Gardner Coaching

In this episode, Mikki Gardner explores what it really means to change from the inside out. So often, we think transformation happens when something outside of us shifts — a partner, a job, a child's behavior — but lasting change always begins with self-regulation. Mikki breaks down the connection between our mind, body, and emotions, showing how awareness becomes the bridge to choice. You'll learn how to strengthen your self-regulation "muscle," recognize when you're operating from reactivity, and return to calm so you can lead yourself — and your relationships — with more clarity, confidence, and compassion. She also reminds us that this journey isn't meant to be walked alone. Community, mentorship, and consistent practice are what sustain growth and emotional intelligence over time. If you're navigating relationship conflict, parenting stress, or personal transition, this episode is your invitation to slow down, wake up, and start creating change from the inside out. Key Takeaways: True change begins with awareness — not reaction. Self-regulation gives you access to choice, clarity, and compassion. Your thoughts and emotions are your responsibility. Growth happens through consistent practice and supportive community. Regulation isn't perfection — it's returning to center, again and again. It's time to stop reacting and start creating lasting change from within. If this resonates… You're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken—reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ You can always email me at [email protected]. © 2021 - 2025 Mikki Gardner Coaching

After a season of change and messy transitions, Mikki returns to the mic with a powerful new direction for the podcast. In this solo episode, she opens up about navigating her own life shifts and why thinking our way out of relationship struggles doesn't work. Mikki explores the three key paths we face when relationships feel stuck — repair, release, and re-imagine — and why true clarity comes from nervous system regulation, self-trust, and inner stillness. Whether you're questioning a marriage, navigating co-parenting dynamics, or simply ready to stop looping through the same patterns, this conversation will help you expand your perspective, reconnect with your inner wisdom, and take grounded steps forward. It's time to stop overanalyzing and start listening to the truth within. In this episode, Mikki shares: Life transitions are rarely neat or linear. Even when change is intentional, it can feel messy, emotional, and uncertain — and that's normal. True clarity begins with nervous system regulation. Stillness allows you to hear your own inner wisdom and make grounded decisions from within. There are three main pathways forward in stuck relationships: Repair — Rebuilding trust, boundaries, and emotional safety. Release — Grieving and letting go to create space for something new. Re-imagine — Evolving the relationship to match who you are today. Rigid "either/or" thinking keeps us stuck. Expanding your perspective opens new options you may not have seen before. Self-trust is a muscle. Hearing your inner nudges is one step — building the willingness and capacity to follow them is the real work. Our children should never carry adult emotional baggage. How we choose to navigate relationships directly impacts the legacy we leave for them. You always have a choice. Even if others aren't choosing well, you can decide how you want to show up — with clarity, integrity, and leadership. Bible verse from Psalm 46:10 (KJV): "Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth." If this resonates… You're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken—reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ You can always email me at [email protected]. © 2021 - 2025 Mikki Gardner Coaching

Conflict after divorce is one of the hardest challenges to navigate—especially when you're co-parenting with a difficult ex. I know firsthand how overwhelming it can feel to avoid conflict on the outside, only to create even more of it inside yourself. That's why in this episode of Co-Parenting with Confidence, I'm breaking down what conflict really is, the hidden patterns that keep us stuck, and the third option we often miss when we feel trapped between speaking up or staying silent. I share insights from Jason Gattis' book Getting to Zero along with my own journey of learning to self-regulate, set boundaries, and choose authentic responses instead of falling into people-pleasing or avoidance. By understanding your "relational blueprint" and recognizing your coping style, you can begin to transform conflict into an opportunity for growth—for yourself, and for your kids. Takeaways: Why conflict is normal—and not something to fear. Four common coping styles and how they show up. The "third choice" that stops self-betrayal. Practical ways to decide which conflicts are worth engaging in. If you're ready to stop feeling powerless and start showing up with confidence, reach out—I'd love to support you. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

Today we continue our look back at some of the most popular episodes of Co-Parenting with Confidence. In this encore episode, I share one of my favorite truths: your feelings don't come from your ex, your circumstances, or the outside world—they come from your thoughts. When I discovered this, it completely shifted how I showed up as a mom and co-parent. Understanding that I'm not at the mercy of anyone else has been both liberating and empowering, and I want the same freedom for you. I'll walk you through how our thoughts create our feelings, how those feelings drive our actions, and how awareness is the key to taking back control. You'll also learn a simple but powerful tool—four questions from Byron Katie—that can help you reframe the painful thoughts that keep you stuck. If you've ever felt overwhelmed, frustrated, or hopeless in your co-parenting journey, this episode will give you the mindset shifts you need to reclaim your peace and confidence. Takeaways: Your feelings come from your thoughts, not external circumstances. You always have the power to choose how you think and feel. Awareness creates freedom and choice. A simple 4-question tool can help shift painful thought patterns. If you're ready to stop feeling powerless and start showing up with confidence, reach out—I'd love to support you. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

In this encore of episode #2, Mikki explores the emotional challenges faced by co-parents and emphasizes the importance of understanding the origins of our feelings. She discusses how our thoughts shape our emotions and actions, empowering listeners to take control of their emotional responses. Mikki introduces tools such as Byron Katie's four questions to help individuals reframe their thoughts and create positive change in their co-parenting relationships. What You'll Learn: Understanding that feelings stem from our thoughts, not external circumstances. We have the power to change our thoughts and, consequently, our feelings. Being aware of our thought patterns is crucial for emotional well-being. We cannot change others, but we can change our reactions to them. The importance of questioning our thoughts to gain clarity and control. Byron Katie's four questions can help reframe painful thoughts. Living on autopilot leads to feeling like a victim of circumstances. Choosing intentional thoughts can lead to positive actions and outcomes. Self-awareness is the first step towards empowerment in co-parenting. Old thinking patterns will not yield new results; change is necessary for growth. If this resonates ... you're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken — reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

Today we start our look back at some of the most popular episodes of Co-Parenting with Confidence. In this encore of episode #1, Mikki introduces her journey as a life coach and co-parent, sharing her personal experiences and insights on navigating the challenges of divorce and co-parenting. She emphasizes the importance of mindset, self-awareness, and emotional regulation in becoming a confident co-parent. The episode outlines key pillars of co-parenting, including the power of belief, recognizing choices, and being present with the co-parent in front of you. What You'll Learn: Co-parenting requires confidence and intentionality. Divorced families can be whole and complete. Our beliefs shape our feelings and actions. We have the power to choose how we respond. Good co-parenting involves seeing the current reality, not past expectations. Self-regulation is key to effective parenting. We can be a stable influence for our children. Creating space allows for better decision-making. Emotional awareness is crucial in co-parenting. This podcast aims to provide actionable tools for co-parents. If this resonates ... you're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken — reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

Just a quick message to let you know that I'm taking a short summer break. My son and I are embarking on a new journey and I need to step back from the podcast temporarily. BUT over the next few weeks, we'll be releasing encores of my most popular episodes. Be sure to tune in for episodes you may have missed OR for a refresher on the challenges of co-parenting. Email me: [email protected] DM me on Instagram: https://www.instagram.com/mikkigardner/ Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

If stress has left you overwhelmed, disconnected, and unsure of your next step — this episode is for you. We unpack why so many women feel stuck in survival mode and how real, lasting change doesn't come from controlling others or chasing the next quick fix — it comes from coming home to yourself. You'll learn how your nervous system holds the key to building true inner capacity, helping you rewire your reality, and how breath, stillness, and emotional processing are potent tools for reclaiming peace and power. This is an invitation to stop outsourcing your energy, anchor into your knowing, and finally make space for what you deeply want. In this episode: What stress really is (and why it's not your fault) How to stop wasting energy trying to change other people Why nervous system regulation is the foundation for clarity and confidence How breath and presence help dissolve anxiety and open access to your inner wisdom The power of curiosity and allowing space for your emotions If this resonates ... you're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken — reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

This episode is for the woman who is doing it all — the one who looks like she's thriving on the outside but feels like she's drowning on the inside. You tell yourself you don't have time for therapy, coaching, movement, or rest. You've become so used to tending to everyone else's needs that you've forgotten what it feels like to choose yourself. But here's the truth: life won't slow down until you do.  In this episode, we look at the turning point — the decision to stop arguing for your limitations and start reparenting yourself with the love, boundaries, and truth you've always needed. This is the moment you stop waiting and start choosing something better. If you are sick of your own excuses and want someone to walk you through another option, let's talk. Grab a spot on my calendar so we can discuss what is happening for you and create a roadmap to liberation. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching