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Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day. Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of. If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

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Check latest episodes from Carbon Coaching: Confidence Beyond The Mirror podcast

#382 You Dont Need A Coach. You Need A Baby Sitter

2026/06/05

You don’t have an information problem you have an execution problem. In this episode, we explore why so many people already know exactly what they should be doing but still struggle to follow through. A conversation about accountability, consistency, and why the real value of coaching isn’t secret knowledge… it’s helping you become someone who keeps promises to yourself.

#381 Creating Your Own 'Luck'

2026/06/04

“You’re so lucky.” It’s a phrase we hear all the time, but what if luck isn’t what people think it is? (Personally I F**king HATE the expression) So..in this episode, we explore why success often gets mistaken for luck, how action creates opportunity, and why your future is shaped far more by your decisions than your circumstances.

#380 I Spent My Birthday In Hospital and here's how im coming back from it

2026/06/01

36 Years Old On respitaroty aid coughin up blood.... Returning to training after illness or injury can feel frustrating, humbling, and sometimes downright scary. In this episode, we break down why your body feels different after time away, how various illnesses impact recovery, and why expecting to perform at your previous level immediately is setting yourself up for disappointment. Learn how to rebuild momentum, celebrate small wins, and return to training in a way that supports both your physical and mental recovery.

#379 My Dark Ask Of You

2026/04/22

Get ready for this one... its alot to process and we are doing to get deep today.. Most people say they want to lose weight or get fitter but those surface level reasons aren’t strong enough to create real change. This episode is about slowing down, asking better questions, and getting honest about what’s actually driving you. Because when your reason is real, your actions start to follow, even on the days you don’t feel like it.

#378 Fixing The Basics Before You Waste Money On Quick Fixes

2026/04/22

PLEASE DONT MAKE THE SAME MISTAKES I MADE.... Most people are looking for the next supplement, shortcut, or “advanced” solution TO GET TO THEIR GOAL 'QUICKLY'... while completely ignoring the basics their body actually needs. In this episode, we break down why sleep, water, food, movement, and sunlight are the real foundation of health, and why chasing quick fixes without them is like trying to upgrade a broken system.

#377 Women Who Lack Confidence Are Weak AF

2026/04/15

If you don’t feel confident right now, it’s not just about how you look .. it’s about what you’re doing. Or probably not doing to be more exact. In this episode, we break down how physical strength builds real confidence, why mindset alone isn’t enough, and how showing up, training consistently, and proving to yourself what you’re capable of changes everything.

#376 WTF Is A Good Carbohydrate Anyway?

2026/04/14

Carbs are one of the most misunderstood parts of nutrition. In this episode, we break down what carbohydrates actually are, the difference between simple and complex carbs, when to use each, and why most people struggle with cravings due to poor carb choices. STOP Demonizzzzing them people !

#375 Hi I'm Matthew And Im A Beginner Again

2026/04/09

Starting over is uncomfortable, especially when you thought you were already “fit.” In this episode, I share my experience of getting humbled by a simple run session and what it taught me about ego, expectations, and meeting yourself where you’re at. A reminder that fitness is specific, comparison is misleading, and progress starts when you’re willing to be a beginner again.

#374 5 Reasons Your Body Hasn't Changed in 6 Months At The Gym

2026/04/08

You’ve been going to the gym for months, showing up consistently but your body still hasn’t changed. This ones for YOU! In this episode, we break down the real reasons progress stalls, from lack of progressive overload and poor training intensity to misaligned nutrition and random workouts.

#373 Life Would Be Different Without These 3 Men

2026/04/07

Before the confidence, the business, and the results there were people who shaped the journey. In this episode, I share the stories of three men who influenced my path, the lessons they taught me, and why success is never a solo journey. A powerful reflection on mentorship, growth, and gratitude. BillyfemiRose Christian Mark Roach Daniel Jr.

#372 Building The Foundtion. Pierce Brown

2026/04/06

An emotional one from me... its been a while This is a powerful reflection inspired by triology of Red Rising and a quote from Pierce Brown, the author on what it really takes to build something meaningful. This episode explores why progress feels slow, why your “ugly little moments” matter more than you think, and how the work you’re doing today is shaping not just your body but your future, your health, and the life you’re building for yourself and the people around you.

#371 Listening To Your Body Is Keeping You Fat

2026/04/02

“Listen to your body” is one of the most common pieces of advice in fitness but most people use it in the wrong way. In this episode, we break down when listening to your body is essential for preventing injury and improving performance, and when it becomes an excuse that keeps you stuck. Learn how to recognise the difference between real signals and avoidance, and how to respond in a way that actually moves you forward.

#370 Your Hormones Are NOT The Problem

2026/04/01

If you’re over 30 and not seeing results in the gym, most women blame hormones.. but that’s rarely the real issue. In this episode, we break down the science behind why under eating, poor training progression, and lifestyle changes are the real reasons progress stalls, and how eating more, training with intent, and focusing on strength can transform your body and results. That being said, Get your bloods done, get your hormones checked but its a 99% chance they're not to blame just because you got abit older!

#369 Become Richer By Becoming Fitter

2026/03/30

“I can’t afford coaching” is one of the most common statements i hear... almost every day.. but is it really about money, or priorities? In this episode, we break down how everyday spending habits often move you further away from your goals, why cheap one-size-fits-all programs fail most people, and how investing in personalised coaching can lead to better results, increased confidence, and even higher earning potential.

#368 Easy To UnderStand Nutrition For All

2026/03/28

Nutrition feels overwhelming because there’s too much conflicting information out there. In this episode, we cut through the confusion and explain exactly what you need to know about protein, carbs, fats, and fibre BUT MOST IMPORTANLY in a way that actually makes sense and is easy to apply.