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Hey loves!! On this episode, I talked about Superfoods and explain which kinds of superfoods and it benefits the body. Enjoy the show and thanks for listening♥️

On today's episode, I dive in on how colors relates to nutrition and what they actually do for the body.

Hey loves!!! On today’s episode I am talking about what times of day should you eat certain foods and how we should eat those certain foods according to the Circadian Rhythm and what is the Circadian Rhythm? Jot down notes if you want because 📝 it’s really good info!

On this episode, I’m focusing on “WHAT” you should eat for Optimal Heath. Jot down notes.. because these tips are going to change your perspective and think more postive about eating! REMEMBER “We are Temple Lovin’” THANK YOU FOR YOUR SUPPORT! **The advice I give doesn’t over rule a license physician. Please always consult first with your primary care doctor**

I absolutely love essential oils that are so beneficial from relieving stress to even adding it to your laundry Or hand made lotions today on this episode I’m gonna be talking about my five favorite essential oils for well-being stay tune you don’t want to miss this!!

Hey loves! This episode is an informative but really good topic on some plant based options you that you may need to be a more healthier you! Listen and jot down notes let’s get into it! **Disclaimer I am not a licensed physician, the things I say on the episode is through from research and experience and opinion only. Please always contact your Primary Health Care Provider for your best needs**

Mark 9:49-50 talks about boundaries. On this episode, I am talking about boundaries. Why you set boundaries and how to set boundaries. Setting boundaries is good not only for those who are transitioning to being vegan, but can set for every area of your life. So listen in to hear more about it! 😊 THANK YOU FOR ALL MY LISTENERS AND SUPPORTERS!! I LOVE YOU GUYS.

Do you always have a sweet tooth, or a buttery popcorn lover? Ever thought to ask yourself why? On this episode, I am talking about our cravings and how it affects our emotional triggers and some basic ways on how to over come it. It’s going to be good y’all!

Congratulations for starting your health journey towards vegan or at least plant based diet. On today's episode, I am getting into the most Common mistakes when starting a plant-based/vegan diet and how you can avoid them.   THANK YOU FOR ALL MY LISTENERS AND SUPPORTERS!! I LOVE YOU GUYS.

Hey luvs, on this episode I am going to be talking about the benefits on eating a plant-based/vegan lifestyle. Notice I said lifestyle. There are tons of benefits, but I'm only going to talk about 5. Hope you enjoy.

On the this episode, I’m going deep in on why we should treat our bodies as temples, and how we can do it with God. 

On this episode, I'm going to introduce myself, the podcast and why I got started.