Advertise on podcast: Three Food Memories

Season 4 kicks off this Tuesday October 20th with Marc Fennell, Fanny Lumsden, Lauren Dubois, Lucy Barnard, Julia Busittil Nishimura and more... Send us Fan Mail To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at [email protected], we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Head back to February 2025 when Savva chatted with the excellent JMo Confidential's Jonathon Moran. The candid conversation covers everything from grief and politics, to mental health and discovering long-lost siblings. On the menu: Mum's spag bol, Hot Pot, and an extinct icecream. You can find out more about JMo and his book here: jonathonmoran.com.au/ Send us Fan Mail To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at [email protected], we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Head back to November 2022 when Savva chatted with his magnificent high-school friend Natalie Imbruglia. The candid conversation covers everything from growing up on the Central Coast, a cringe-worthy meeting with Sophia Loren, leaving school in year 11, and the fame and flounder of Neighbours stardom in London.  On the menu: Nonna's pasta, Mum's rainbow sandwiches, and the creamiest of pistachio granitas on the island of Lipari.  Catch her tour dates in Aus and the UK here - https://natalieimbruglia.com/  Send us Fan Mail To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at [email protected], we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Head back to October 2024 when Savva chatted with the one and only Gina Chick in his home in Surry Hills. They speak about Gina's winning mindset on Alone, the raw gift to the world of losing her child, and growing up in Jervis Bay.  On the menu: egg sangas, chocolate cake, and lobster ceviche.  Send us Fan Mail To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at [email protected], we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

We're taking a short break, but we've got you covered with some classics... Send us Fan Mail To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at [email protected], we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

"I ate my TEE score. I had to go to hypnotherapy to remember what it was" - Megan Morton  On interior designer Megan Morton's menu: mum's homemade Macca's birthday surprise, Jaipuri pilaf, and poppyseed cake with a glass of Madeira. Sides include: growing up amongst bananas, the magic of the "Greedy Eye", and why she went to schoolies in Paris instead of the Gold Coast (we wish we had that idea!).   For more on Megan, head to her website: meganmorton.com or Insta: instagram.com/megan_morton Send us Fan Mail To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at [email protected], we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

On interior designer Megan Morton's menu: mum's homemade Macca's birthday surprise, Jaipuri pilaf, and poppyseed cake with a glass of Madeira  Send us Fan Mail To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at [email protected], we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

"I do judge a book by its cover" - Frances Whiting On author, columnist, and journalist Frances Whiting's menu:  Sunday roast, down-stairs Chinese, and Kolaczki (Polish cookies)  Sides include: growing up in Indooroopilly, what it takes for an imaginary person to become real, and the secrets to her 101 year old mum's most excellent baked potatoes (did someone say "salt"?).  You can grab a copy of Frances' new book The Nocturnals here.  Frances' social cause is the incredible Small Steps 4 Hannah which exists to halt the cycle of domestic violence so that everyone can feel respected, informed, confident to act, and safe. You can donate here: smallsteps4hannah.com.au/donate Send us Fan Mail To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at [email protected], we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

On author and journalist Frances Whiting's menu:  Sunday roast, down-stairs Chinese, and Kolaczki (Polish cookies)  Send us Fan Mail To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at [email protected], we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

"I might look too much at the poetics of life." – Dr Lisa Cooper On artist, author and floral designer Dr Lisa Cooper’s menu: a cupboard full of Cadbury’s, a tiny Neapolitan restaurant in Paris that sparked her own Belle Époque, and salad and cigarettes in Beijing - some of the best nights of her life. Sides include: losing her beloved father at just 14, the grandfathers who stepped in and shaped her life, writing The Flowers, discovering who she truly is, adventures around the world, and finding the love of her life.  Lisa also shares why The Flowers have become part of the way we celebrate, grieve, remember and love - and what their fleeting, miraculous lives can teach us about our own. Lisa’s social cause is Transcend Australia, an organisation supporting trans, gender diverse and non-binary young people and their families. Their work provides information, peer support and community for families navigating the questions, complexity and vulnerability that can come with a young person affirming their gender. Send us Fan Mail To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at [email protected], we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

Dr Lisa Cooper’s father was her whole wide world. Losing him at just 14 was the most devastating loss of her life - and The Flowers became a place of comfort as she found her way through grief. Send us Fan Mail To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at [email protected], we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

"The first time I stepped in the kitchen was when I was in the military" - Francesco Mattana  On Sardinian chef Francesco Mattana's menu: chasing crabs in the garden for grandad, bread with cheese and bread at Nonna's house, family dinners at Nonna Angelina's house.  Sides include: working with Gennaro Contaldo (go back and listen to this episode from early 2026 if you haven't already), learning to cook in the military, why Australia was just that little too far away from home, and why conversations at the dinner table are so important.    Francesco's social cause is Refettorio Felix - whose work is grounded in the social, physical, emotional and environmental impact of a shared meal made from surplus ingredients. Many of their guests come for lunch and then stay for the warmth, care, inclusion and community they find at the Centre. And for more on Francesco and his  cooking courses, head to: ourcookingjourney.com Send us Fan Mail To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at [email protected], we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

On Sardinian chef Francesco Mattana's menu: chasing crabs in the garden for grandad, bread with cheese and bread at Nonna's house, family dinners at Nonna Angelina's house.  If you liked this - be sure to listen out to the full episode out tomorrow! (and share with anyone you think will like it too!)  Send us Fan Mail To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at [email protected], we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

"I know a person is from Fiji just by the way that they walk" - Fuzz Ali On Fijian food guru Fuzz Ali's menu: cooking with Mum and Grandma, lobster curry for Nigella, and Fiji Pantry chilli oil.  Sides include: why the chicken lovo is the best analogy of cross-cultures in Fiji, being a role model for queer Fijians and why Fijian food is the best.  Fuzz's social cause is downsyndrome.org.au. Fuzz is an ambassador for Down Syndrome NSW, an organisation working to build a more inclusive and accepting community for people with Down syndrome. He runs cooking workshops including one coming up later this year called "Cooking for Independence," which is all about using the kitchen as a place to build confidence. More info at downsyndrome.org.au. Send us Fan Mail To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at [email protected], we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.

On Fijian food guru Fuzz Ali's menu: cooking with Mum and Grandma, lobster curry for Nigella, and Fiji Pantry chilli oil.  If you liked this - be sure to listen in to the full episode out tomorrow! (and tell your friends who you think would like it too!)  Send us Fan Mail To find out more about the project and Savva - head to threefoodmemories.com Insta - @savvasavas @threefoodmemories Email us at [email protected], we'd love to hear from you!  TFM is produced and edited by Lauren McWhirter with original music by Russell Torrance.