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Podcast episodes

Check latest episodes from All41 podcast

Episode - 51 Friday Q&A, Squat fix, Eating for gain, Shoulder pain, Back Growth.

2022/04/08

enjoy

Episode 50 - Quality over Quantity. Tempo work, being more Effective & more!

2022/04/05

In this episode I cover the following topics - Quality over quantity Controlling the weight Basic example of 2-0-1 tempo Spending less time & getting more out of it Higher risk of injury More effective muscle targeting Let me know what you think :)

Episode 49 - Foot Stance, Wrist pain Fix, Struggling to be in a Deficit, Anxiety & Motivational videos & more!!

2022/04/01

In this episode I answer the following questions. Foot stance on squats – depending on so many factors Wrist pain when pressing – gripping the bar hard, controlling the weight Struggling to stay in a deficit (over consuming) – remove liquid calories How to deal with gym anxiety when its busy – find a suitable time & build off that Why don’t you like motivation “just f*****g do it” videos – short term help

Episode 48 - Why the gym is so IMPORTANT, Pains, Energy & Clients stories.

2022/03/29

In this episode I talk about why the GYM is so IMPORTANT. A client gave me very good feedback recently this morning after taking time off due to Covid. Every issue she had before we started training had come back due to her stopping movement. This is why you NEED to start doing resistance training.

Episode 47 - Q&A, Goals, How to Sleep Better, What can I do to get stronger, Negative Emotion, Fears & more!!

2022/03/25

In this Q&A I answer questions from you guys off Instagram / Facebook

Episode 46 - How to Reduce the Risk of Injury & How to train With Injuries & more

2022/03/22

In this episode I cover ways to reduce the risk of injury. Appropriate warmups, Recovery, Training to technical breakdown, Train by feel . RPE, Technique, Vesting your ego.

Episode 45 - Q&A How to Enjoy Exercises, Time off, Training with a Hernia, IS SUMO CHEATING?

2022/03/18

In this Episode I answer your Facebook & Instagram questions!

Episode 44 - Bonus Q&A. Can you get Fit without paying for an expensive coach, What's the cause of the Pain I feel on my Elbows after a workouit, Weight Losing food, Creatine, Metabolism & more!

2022/03/15

In this episode I answer the following questions Can you get fit without paying for an expensive online coach that barely knows more than you do? What's the cause of the pain I feel on my left elbow after workout.. Weight losing food please Can i use creatine if i have a kidney problem. When does you metabolism decrease – when you stop moving

Episode 43 - Q&A, How to get Fast gains, Back pain Relief, Body Weight vs Body Fat, Targeting body Fat, Eating before Gym.

2022/03/10

In this Q&A I answer questions I have gotten off my socials that you all have needed answered. Like follow & share if you enjoyed (:

Episode 42 - People fail diets because of how they make things not what they make, Strategies to overcome this!

2022/03/08

In this episode I cover Bland recipes, Not satisfying cravings, Restrictive, Yoyo Dieting and more!

Episode 41 - Q&A - How to lose Fat not Weight, Tips for Front Squats, How to Breathe during a Workout, what are my Maxes & more!

2022/03/04

Let me know what you think!

Episode 40 - Worries of the Past, Food, Previous Strength Levels, Injury & more!

2022/03/01

In this episode I go over the worries that clients have about where they were with their training before vs now. A big concern for them is worrying about wasted time in the past. Let me know what you think!