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What if the emotion you keep experiencing isn't just a reaction to what's happening in your life... but a pattern your brain and body have learned to repeat? In this episode, I talk about emotional patterns and the way repeated thoughts and emotions create well-worn neural pathways in the brain. I use the analogy of a trail through a forest to explain why our brains so often take the same emotional route—even when that route no longer serves us. I also explore the idea of emotional "addiction," and the chemistry associated with repeated emotional states. The question is: "What emotion have I become so familiar with that I keep finding my way back to it?" If you've ever wondered why you keep repeating the same relationship patterns, reactions, self-doubt, guilt, shame, or emotional cycles even when you consciously want something different, this episode is for you. Check out the masterclass "From Wounded to Wonderful" Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!Grab your Free 30-Day Self Love Calendar.Let's connect:Website: www.flawthenticme.comFacebookInstagram

Turning 50 has me looking back—not at my achievements, but at the moments I once wished had never happened. Losing my mom at 14. Growing up too fast. Becoming the caretaker. Struggling with self-worth. Financial challenges. The seasons that left me questioning everything. For years, I saw those experiences as the chapters that broke me. Today, I see them differently. In this deeply personal Birthday Special, I'm sharing the unexpected gifts hidden inside my hardest moments and how they shaped the woman I am today. More importantly, I'll explore how our greatest pain often creates the patterns that keep us stuck—and how healing begins when we become curious about those patterns instead of judging them. If you've ever wondered why you people-please, struggle with boundaries, chase approval, or feel like you're never enough, this episode is for you. Because healing isn't about pretending the hard things didn't happen. It's about discovering that even our deepest wounds can become the place where our greatest growth begins. Whether you're turning 30, 50, or 70, I hope this conversation reminds you that it's never too late to stop abandoning yourself and start coming home to who you've always been. If this episode resonates with you, I'd love for you to share it with someone who needs the reminder that their hardest moments don't define them—they can transform them. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. ⁠Join Group here⁠! Grab your ⁠Free 30-Day Self Love Calendar⁠. Let's connect:Website: ⁠www.flawthenticme.com ⁠⁠Facebook⁠⁠ Instagram

In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client stories, cultural conditioning, and practical scripts to help you say no with love and mean it. • people-pleasing as self-abandonment and resentment • don't be the “comfortable couch”; be an accent piece • boundaries as clarity not conflict • external validation vs self-worth and identity • belonging vs fitting in and cultural conditioning • empath myths and protecting energy with meaning • business boundaries, pricing, and scope • scripts for saying no early and cleanly • training others how to treat you through self-respect Come join us in "You Unlocked" community and let’s unlock your full potential together.  Send me a message on Instagram and let me show you how USW can shift this for you. Go and tag me on your stories @Sunny_lamba on Instagram and tell others about this. If you know someone who is struggling with this, share it with them You can also sign up for a newsletter so that you can get weekly tips and tool Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here! Grab your Free 30-Day Self Love Calendar. Let's connect: Website: www.flawthenticme.com Facebook Instagram

Mallary Tenore Tarpley shares her harrowing journey from childhood anorexia to her present-day reality as a mother in recovery, exploring the complex relationship between grief, control, and disordered eating. We talked about: • Mallary's loss of her mother at age 11 that became a catalyst for developing anorexia as an attempt to "stop time" and feel closer to her • The concept of "the middle place" in eating disorder recovery—the space between acute illness and full recovery where 85% of people identify • "slips" are not failures but opportunities for growth and forward movement • how cultural perspectives on food create additional complexities for those with eating disorders • genetic factors in eating disorders—we inherit vulnerability, not destiny • how motherhood transformed her relationship with her body and recovery • the importance of helping children see their bodies as worthy of respect regardless of appearance You can find Mallary's book "Slip: Life in the Middle of Eating Disorder Recovery" wherever books are sold. Connect with Mallary through her newsletter at mallary.substack.com or on Instagram. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here! Grab your Free 30-Day Self Love Calendar. Let's connect: Website: www.flawthenticme.com Facebook Instagram

Motivation is the last thing you need for building lasting habits; instead, identity work and environment design are the crucial elements that create genuine change. • The gym membership example shows how motivation only gets you to sign up, but doesn't help you show up consistently • Our brain loves automation and efficiency, making willpower an ineffective tool for habit building • Knowledge without implementation is worthless – reading books or watching videos isn't enough • Changing your identity to align with your desired habits is more powerful than waiting for motivation • Environmental design matters more than willpower – make good habits easier and bad habits harder • Paid programs work better than free resources because they provide accountability and guidance • Embodiment – taking physical action on what you learn – creates lasting change • Your mindset must change before your behaviors can transform consistently Join my new 6-week program, The Flawthentic H.A.B.I.T.S. Lab, starting August 4th. We'll work on identity transformation, finding your why, science backed and guilt free habit building. It includes six months of accountability to ensure your habits stick. Reach out to me on Instagram @Sunny_Lamba to learn more about transforming your habits for good. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here! Grab your Free 30-Day Self Love Calendar. Let's connect: Website: www.flawthenticme.com Facebook Instagram Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here! Grab your Free 30-Day Self Love Calendar. Let's connect: Website: www.flawthenticme.com Facebook Instagram

Men's mental health remains stigmatized despite its critical importance, with many men suffering silently due to societal conditioning that discourages emotional expression.  In this episode, I am talking to my first male guest, Sunny Chopra, a mental health coach who transformed his own life by embracing vulnerability, shares insights on how both men and women can break the cycle of emotional suppression. Topics covered: • Childhood conditioning sets the foundation for emotional suppression in men • Unprocessed emotions often emerge as anger, outbursts, or through unhealthy coping mechanisms like excessive alcohol use • External success doesn't necessarily indicate internal healing—many men appear fine while struggling silently • The pressure of being "the provider" creates immense stress that can manifest in physical health problems • Women can be allies by focusing on observable behaviors rather than directly addressing emotions • Creating safe spaces for vulnerability requires patience and understanding that men may lack emotional language • Simple practices like journaling, voice recordings, and regular emotional check-ins help build emotional awareness • Seeking professional help removes judgment and provides essential tools for emotional expression For more resources on men's mental health and to connect with Sunny Chopra, visit his Instagram @SunnyCCoaching or check out The South Asian Healing Podcast. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here! Grab your Free 30-Day Self Love Calendar. Let's connect: Website: www.flawthenticme.com Facebook Instagram

Sleep quality directly reflects your relationship with yourself. In this episode, I share how I transformed from struggling with insomnia to consistently getting 7-8 hours of quality sleep without medication, and how you can do the same. • One-third of adults aged 35-64 aren't getting enough sleep, creating a sleep deprivation pandemic • Poor sleep is linked to chronic diseases, weight gain, cognitive impairment and mental health issues • Understanding your "why" for better sleep creates the motivation needed for lasting change • Auto-suggestion before sleep can program your subconscious mind to help you sleep better • Brain dumping before bed helps quiet racing thoughts by transferring your worries to paper • Keeping phones out of the bedroom is the single most important change for better sleep • Consistent sleep schedules, cool dark rooms, and relaxation techniques support quality rest • Start with one small habit rather than trying to change everything at once Download my Bedtime Routine Checklist for quality sleep using the link in the show notes.  If you're struggling with feeling worthy of rest and self-care, reach out to learn more about my 12-week Unleash Your Self-Worth program.  Share this episode on Instagram and tag me @sunny_lamba. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here! Grab your Free 30-Day Self Love Calendar. Let's connect: Website: www.flawthenticme.com Facebook Instagram

Ever heard "don't go out in the sun" growing up? Those seemingly innocent comments about our appearance leave lasting imprints on how we see ourselves.  In this profound conversation with Dr. Madhu Jawanda and Dr. Navdeep Grewal, we dive deep into the complex relationship South Asian women have with their bodies through different life stages. Dr. Madhu and Dr. Nav, both physicians with over 25 years of experience and founders of the Avaaz podcast, share their professional insights and personal stories about navigating cultural beauty standards.  From wanting "chubby babies" but expecting teenage girls to be thin, to comments about skin colour and height, we unpack how these contradictory messages shape our self-perception from childhood through adulthood.The statistics are striking—up to 84% of women experience body dissatisfaction, with South Asian communities facing unique cultural pressures. This dissatisfaction doesn't just affect how we feel when looking in the mirror; it impacts career choices, relationships, and even whether we seek proper healthcare. We explore how body image issues affect men too, with up to 30% experiencing similar struggles.We also discuss the truth about trending practices like intermittent fasting (hint: it may not be right for women), examine the real need for supplements, and share meaningful advice for young people struggling with body image.  Your body is beautiful not because it meets arbitrary standards, but because it allows you to experience life. It deserves kindness, gratitude, and recognition for all it enables you to do. Listen in, and perhaps find a new way to view the body you've been living in all along.You can reach out to Dr. Madhu and Dr. Nav at Avaaz Podcast.  Instagram: avaaz_voice You Tube: AvaazPodcast Also find them on Tik Tok, Facebook, Spotify and Apple Podcasts.  Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here! Grab your Free 30-Day Self Love Calendar. Let's connect: Website: www.flawthenticme.com Facebook Instagram

The gap between what we want to manifest and what actually shows up in our lives often feels frustrating and mysterious. In this episode, I, Sunny Lamba, am pulling back the curtain on the three critical mistakes sabotaging your manifestation practice. Here are some key points discussed: • We are always manifesting whether we realize it or not, as our current reality is the result of past thoughts. • The biggest manifestation mistake is not truly believing in your desires and limiting yourself to what seems possible in your current reality. • Ask yourself "what would I love" instead of focusing only on visible options. • Avoid approaching manifestation with desperate or needy energy which creates resistance. • Change your language from "I want/need" to "I would love to have" or "I'm grateful now that I already have". • Stop clinging too tightly to outcomes and constantly watching for results. • Detach from specific outcomes while taking aligned action toward your goals. • Recognize your worth isn't dependent on manifestation results – you are worthy now. Connect with me on Instagram @Sunny_Lamba or sign up for my newsletter for weekly tips and tools. If you found this episode helpful, please share it with others who might benefit and tag me when you do! Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here! Grab your Free 30-Day Self Love Calendar. Let's connect: Website: www.flawthenticme.com Facebook Instagram

What if art could heal, empower, and reconnect you to yourself? In this episode of Flawthentic Me, I sit down with watercolor artist Shelja Sharma, who left behind a career in education to pursue her true passion—creating art and helping others do the same. Shelja’s journey is a testament to the transformative power of creativity and how embracing self-expression can lead to healing, self-love, and authenticity. What you’ll learn in this episode: Art as Therapy – How painting became a space for emotional release, relaxation, and self-discovery.Letting Go of Perfection – Why the process matters more than the final product.Building Confidence – How consistency and self-belief helped Shelja grow a thriving online art community of 60,000+ followers.Starting Your Creative Journey – Practical tips to help you explore art, no matter your skill level.The Power of Community – Why surrounding yourself with a community  of like minded people fosters growth and inspiration.Whether you're on your healing journey simply looking for a creative outlet to de-stress or an aspiring artist, this episode will leave you inspired. And if you’re ready to explore the world of watercolor, be sure to check out Shelja’s courses and follow her on Instagram for more artistic inspiration! 🎨✨ Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here! Grab your Free 30-Day Self Love Calendar. Let's connect: Website: www.flawthenticme.com Facebook Instagram

What would you say to your younger self over a cup of coffee? In this episode, I went on this unique exploration into that poignant yet inspiring idea.  Picture this: sitting across the table from your younger self, thanking her for her unyielding perseverance and courage. Inspired by a popular Instagram trend, this is my heartfelt love letter to the past versions of me acknowledging the struggles and triumphs that laid down the foundation for who we've become.  Travel back with me to a time: - when the pieces of my life felt scattered after my first marriage ended,  - when my younger version was frazzled, carrying the weight of societal pressures, yet resilient in her pursuit of love,  - when she was questioning herself at every step, and - when she was mad at the world and at herself.  I am so grateful for my younger self's persistence. This episode is a celebration of healing and self-discovery.  We journeyed through childhood experiences that shaped us, from the loss of our mom to shouldering adult responsibilities at a young age. These early challenges sparked feelings of jealousy and anger, which I learned to transform through understanding and forgiveness.  I invite you to reflect on your own path of healing. Embrace every stage of your life, reaffirm your self-love and worth, and dance joyfully to the rhythm of your unique story. I am thrilled to invite you to a free two-day inner child healing workshop to deepen this transformative journey. Join Here Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here! Grab your Free 30-Day Self Love Calendar. Let's connect: Website: www.flawthenticme.com Facebook Instagram

Why do your vision boards gather dust, and your resolutions fade before February? In this episode of Flawthentic Me, I, Sunny Lamba, share powerful insights into why traditional goal-setting often falls short and how to align your 2025 vision with your soul's true desires. Drawing from my December vision board workshop, I outline seven actionable steps to help you turn your dreams into reality and actively pursue them with commitment and confidence. Here’s what we’ll explore: The "ladder of belief": A transformative tool to build confidence and set achievable milestones.Self-awareness and alignment: Understanding what you truly want and connecting your vision to your deeper purpose.The power of vibration: How aligning your energy with your goals can transform your interactions and outcomes.Identity and decision-making: Embodying the person you aspire to be and making empowered choices.Gratitude and commitment: How practicing gratitude can shift your mindset and attract success and abundance.Tune in to discover how faith, desire, and imagination can fuel your vision and guide you toward an empowered, abundant 2025! ------ Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here! Grab your Free 30-Day Self Love Calendar. Let's connect: Website: www.flawthenticme.com Facebook Instagram Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here! Grab your Free 30-Day Self Love Calendar. Let's connect: Website: www.flawthenticme.com Facebook Instagram

What if you could break free from the confines of societal expectations and truly embrace who you are? Join me, Sunny Lamba, as I share my personal journey from the "good girl" who ticked all the boxes to someone who shed restrictive labels and found authentic self-love. In this episode, I am sharing 9 pieces of advice based on my life journey. We celebrate South Asian women and the transformative power of unlearning unhelpful beliefs, letting go of age-related limitations, and pursuing passions that light up your soul. I share advice like: - You are more than the labels - Age is just a number - Unlearn what doesn't serve you - Follow your gut feeling and much more.. Together, we tackle the impact of societal and self-imposed labels that often stifle our potential. From battling the pressure of beauty standards to challenging the notion that certain achievements must be met by a certain age, I discuss how to rise above these constraints and redefine fulfillment on our own terms. Through anecdotes and rapid-fire advice, I encourage listeners to view age as just a number and explore new avenues of growth at any stage of life. Join the Discover & Manifest Vision Board Workshop coming up on December 10 & 11 at 7 pm EST. Let's dive deep within ourselves to set soul aligned goals and create a vision that fires you up. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here! Grab your Free 30-Day Self Love Calendar. Let's connect: Website: www.flawthenticme.com Facebook Instagram

Are you a midsize woman? Ever felt like your wardrobe doesn't reflect your personality? In this episode, I am talking to Jainee Gandhi, who is an esteemed image consultant and advocate for sustainable fashion. Jainee shares her incredible journey from a headhunter offering wardrobe advice to a trailblazer in the world of image consulting. With candor and insight, she opens up about overcoming societal perceptions and personal challenges with body image, particularly during motherhood. Her narrative is a testament to the power of embracing change, individuality, and the confidence that fashion can inspire. Join us as we explore the intricate relationship between body image, personal style, and societal norms. Uncover the joy of dressing in a way that transcends body size and breaks free from fleeting trends. Jainee offers invaluable advice on creating a personal style that truly resonates with who you are, encouraging us all to embrace our unique shapes and styles with confidence and joy. Together, we challenge the stereotype that fashion is purely superficial and celebrate its role as a medium for authentic self-expression. This was such a fun conversation especially with Jainee's hearlfelt laughter and not-so-rapid Rapid Fire..  You can connect with Jainee here: Instagram @jaineegandhi TikTok : @jaineegandhiofficial Click here to register for the Vision Board Workshop. Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here! Grab your Free 30-Day Self Love Calendar. Let's connect: Website: www.flawthenticme.com Facebook Instagram

Enjoying the festivities but then you go back to the same old self? In this first You Tube Episode of "Flawthentic Me" Podcast, we talk about embodying the message behind the festival of Diwali.  Diwali is about the victory of light over darkness. Let's take the time to win over our inner darkness, i.e. our negative beliefs that hold us back and keep us stuck.  Discover how your beliefs affect your behaviour and then answer the questions to identify those beliefs. In the next episode, we will find the real beliefs that have been masked by the world around us.  Get ready to step into a life that's authentically yours! With love and Sunshine Sunny Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here! Grab your Free 30-Day Self Love Calendar. Let's connect: Website: www.flawthenticme.com Facebook Instagram