Advertise on podcast: Your Living Heath Podcast

Episode 10: Being Let Down In today’s episode, we’re going to be having a conversation surrounding the topic of being let down. I get let down often in many areas of my life. The kids don’t do things like I think they should. My husband says things I don’t think he should say. I don’t show up for myself like I think I should. My friends don’t show up on time for something we’ve planned. Being let down is very common, and that is why I wanted to offer some insight into this epidemic. Today we’ll get to discuss how it feels to be let down, and where exactly this is coming from. We’ll get to discuss a few different options of what to do next time you’re let down, and I’ll even go over a specific thing you need to know that is often overlooked. You’re not going to want to miss this! What you’ll learn in this episode: What it means to be let down Where this may be showing up in your life, and how you might be responding How to shift your perspective on being let down to better serve you A little known secret to show up with acceptance and love despite being let down Are you Looking for Help and Guidance in your Weight Loss Journey? Book your FREE consult call with me today!

Episode 5: What's The Point? In today's episode we will be having a conversation all about figuring out, What's The Point?? Because, at the end of the day, I often find myself asking this question. And sometimes asking this question even leads to having an extra drink, having an extra cookie, desperately seeking a way out of the discomfort that I am currently feeling. What is the point of all the effort in this life? To lose weight? To be healthier? To challenge yourself to do something you've never done before? Today's episode will dive into better understanding your reason why. I will be guiding you to better understand the reason for the discomforts you go through as a human, and some tools in order to make that journey tolerable. We will be discussing a concept that is incredibly useful for breaking the cycle of dieting. Join me as we discuss what the point really is. What you'll learn in this episode: Clever ways that our brains can keep us stuck The 2 main things you are seeking to achieve in your life How to increase your grit and keep going when things get challenging How to love yourself through the process of self improvement and goal achievement Are You Looking for Help and Guidance in Your Weight Loss Journey? Book your Free Consult Call with Me Today!  

Episode 4: Emotional Stress In this episode we will be having a conversation around the concept of emotional stress. This episode will take you a little deeper into the space of feelings and emotions than you are used to. Emotional stress is often misunderstood, and far too often felt to be outside of our control. Furthermore, when emotional stress is allowed to persist in our lives, it can lead to so many detrimental symptoms. Today I will be introducing you to a few questions you can ask yourself when emotional stress is impacting your day. These questions I use myself on a daily basis, I use them with parenting my kids, and I especially use them when I am faced with a difficult circumstance. These questions are designed to empower you to reach the end goal of thinking and feeling intentionally. Are you ready for less emotional stress in your life? Join me today and let's chat about how you can begin to live your life on purpose. What you'll learn in this episode: An understanding of what is emotional stress, and what it is not. Taking a look at what you can control in regards to your emotions The downstream effects of emotional stress Questions you can ask yourself when you are in a difficult situation How to take back control over your emotions and over your mind Are You Looking for Help and Guidance in your Weight Loss Journey? Book your Free Consult Call with me Today!  

Episode 6: The Colon Health Podcast Join us as I get to be a guest on The Colon Health Podcast. Ariel Bridges and I get to discuss the role of diet in managing stress! When the World Health Organization declared the novel coronavirus outbreak a pandemic on March, 11 2020,  the world collectively experienced a new definition for what it means to be “stressed out.” With new levels of uncertainty and unforeseen circumstances, many people saw disruption in their diet and exercise habits that further contributed to the stress they were experiencing.  Stress and nutrition can jointly shape our gut microbiota and overall health. Carly Lucchesi is a Registered Dietician of over ten years and Certified LEAP therapist. Carly shares more about the importance of approaching your health holistically, identifying your own unique triggers, and managing your stress for a healthier and happier life. Highlights from Today’s Episode: How stress impacts our bodies and our colon health specifically.  How diet can play a role in managing stress-related symptoms. How people can learn what their system needs and how to build healthy habits that work for them. Quick and easy changes people can make to start feeling better amidst a busy and stressful life. Click this link to LISTEN NOW!! Are You Looking for Help and Guidance in Your Weight Loss Journey? Book your Free Consult Call with Me Today!