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Rating
5from
This podcast has
55 episodes
Language
EnglishPublisher
SophExplicit
No
Date created
2021/10/28
Latest episode
2026/02/06
Average duration
12 min.
Release period
17 days
Description
Ever had a moment so real it made you laugh, cry, and rethink your whole life? That’s Soph, Say It With Your Chest. Hosted by Soph—a goofy, masculine-presenting Black lesbian woman with a sharp tongue and a soft heart—this podcast is a front-row seat to stories you’ve lived, feelings you’ve avoided, and laughs you didn’t see coming. From messy family dynamics and healing childhood wounds to studs with auntie walks and the chaos of queer love, Soph holds nothing back. She’s raw. She’s honest. She’s that friend who’ll hype you up, call you out, and hug you after. One episode might feel like a therapy session, and the next like a late-night group chat—but all of them come from the chest. Her whole chest. Hop in. Bring your seatbelt, your tissues, and maybe your favorite hoodie. It’s about to get loud, funny, and uncomfortably real.
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Check latest episodes from Soph Say It With Your Chest podcast
Multidimensional, Not Confused.
2026/02/06
New year, same me — just more grounded.
In this season opener, I’m checking back in without the pressure of becoming a “new version” of myself. I talk about where I’m at, what I’m carrying into the year, and what I’m leaving behind — without the forced resolutions.
I share updates on the books I currently have out, reflect on navigating the 9–5 grind and the everyday hassle that comes with it, and take a quiet moment to honor my dad on his heavenly birthday.
This episode is part reflection, part reality check, and part pause — a reminder that growth doesn’t always need a rebrand.
The problem with being the "strong one"
2025/11/21
Soph talks about what it costs to always be the dependable one — the “rock” everyone leans on but rarely checks on. This episode digs into the emotional exhaustion that comes with holding it all together, even when you’re the one falling apart inside.
It’s raw, relatable, and full of that quiet honesty that only the strong ones will fully understand. Because sometimes, being strong isn’t strength — it’s survival.
Soul Sandwich
2025/11/14
This one’s layered — like the name. Soph breaks down the messy middle between who you were, who you’re becoming, and what it costs to stay grounded when life keeps stacking stress on top of healing. It’s equal parts humor, heart, and hard truth — the kind of episode that hits different when you’re doing that inner work but still cracking jokes to get through it.
I'm Not A Man, I Just Got Pockets
2025/11/07
This episode unpacks what it really means to exist in between society’s boxes — masculine, but not a man. Soph gets real about identity, presentation, and the constant misunderstandings that come with being a masc-presenting woman in a world obsessed with labels. It’s raw, reflective, and a little bit funny — the kind of conversation that makes you nod, laugh, and pause all at once.
Listeners will hear Soph call out the stereotypes, question why confidence gets mistaken for masculinity, and break down what it feels like to be seen, but not fully understood.
I didn’t know I was fighting to be picked…
2025/10/17
This episode is for the cycle breakers who’ve had to face that truth head-on and choose peace over proving themselves. It’s raw, reflective, and painfully relatable for anyone tired of chasing acceptance they already deserve.
That Sound Triggered Me – Facing Trauma in the Echo
2025/10/10
It’s wild how a single sound can pull you straight back into a moment you thought you left behind. In this episode, I talk about how everyday noises can unexpectedly trigger old wounds, forcing us to confront the echoes of our trauma. This isn’t just about being startled—it’s about the way our bodies hold memory, the way healing is never linear, and the courage it takes to face those echoes head-on.
If you’ve ever been caught off guard by a sound that reopened something you thought was healed, this one will resonate with you.
Me, Pillows, and That One Weird Comfort Habit
2025/10/03
We all have that one quirky comfort habit that doesn’t make sense to anyone else but feels like home to us. In this episode, I open up about the strange ways I find peace, from stacking pillows just right to holding on to routines that keep me grounded. It’s more than just a story about sleep—it’s about how small, personal rituals carry big weight in our healing journeys.
If you’ve ever wondered why the smallest habits bring the biggest comfort, or caught yourself doing something that only you understand, this conversation will make you feel seen.
Pick a Struggle, Ma
2025/09/26
We all know somebody who tries to juggle every battle at once—and ends up draining themselves in the process. In this episode, I unpack what it really means to “pick a struggle” and why we can’t afford to fight every single fight life throws our way. From family drama to personal expectations, I get real about setting boundaries, protecting your peace, and learning how to choose your battles wisely.
If you’ve ever felt like you’re carrying way too much, this one’s a reminder: not every fight is yours to fight.
Why do I keep trying with her?…
2025/08/22
Why do we keep trying with people who refuse to meet us halfway? In this episode of Soph, Say It With Your Chest, I dive into the emotional tug-of-war of holding on to a parent who constantly leaves me feeling unseen and unheard.
I unpack the guilt, the hope, the repeated disappointments, and the hard truth that love without accountability isn’t really love at all. Sometimes the bravest thing you can do is stop forcing peace where there’s only chaos.
If you’ve ever asked yourself “why do I keep trying with them?” — this episode is for you.
Siblings & Expectations
2025/07/25
The only girl, the youngest — Soph opens up about sibling roles, expectations, and the quiet pressure of being the ‘emotionally responsible’ one when you never asked for that job.
Talk to Your Inner Teen, Not Your Ex
2025/07/18
Texting your ex again? Nah. Soph breaks down how that craving for connection is really your inner teen crying for safety, validation, and healing.
Queer Step Parent Syndrome
2025/07/11
Queer Step Parent Syndrome is the raw, unfiltered podcast unpacking what it really means to be a step-parent in queer relationships. Hosted by a masc-presenting Black lesbian navigating love, parenting, boundaries, and identity all at once, this series explores the invisible labor, awkward dynamics, and emotional weight that come with stepping into a role no one fully prepares you for—especially in queer families. Whether you’re co-parenting with an ex, setting boundaries with bio parents, or just trying not to lose yourself in the shuffle, this is the space where your complicated truths get to breathe. Honest. Hilarious. Healing.
The Stud Struggle…
2025/07/04
Being masc-presenting doesn’t mean being emotionless. Soph exposes the silent pressure of being the strong one and the toll it takes on mental health, relationships, and self-worth.
Grieving the Mother I Wished I Had
2025/06/27
An emotional reflection on what it means to grieve someone still alive — and how the absence of emotional support from a mother figure leaves a permanent bruise.
When a Straight Man Says I Could Turn You Straight
2025/06/20
Sir, you couldnt even turn on the Bluetooth speaker at brunch. This episode is a comedic drag of the men who think queerness is a phase and why they need to go read a book instead.
Podcast reviews
Read Soph Say It With Your Chest podcast reviews
protectedayaba 2022/07/08
Welcome back Sophie
Welcome back friend I love to sew you doing your passion again!!! Supporting and sharing continue being amazing
-Noonie
The unicorn1007765 2022/07/08
Welcome Back
Thank you for your transparency and authenticity. More importantly, welcome back!!
kingstenmom 2021/10/31
Thank you
Thank you I needed that reminder!- alexius
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