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★★★★★

4.9

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8 reviews

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Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls. As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast Their journey includes:⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness⏳ 9 years of motherhood⏳ 17 years as a coach and teacher⏳ And a lifetime as an athlete, both recreationally and professionally Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower. As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.

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26. How To Start Again After "Falling Off": ADHD Burnout, Capacity Cycles, & More

2026/06/05

Today's episode is raw and messy. I share how I've been BTS going through burnout, and how I'm rebuilding my capacity and my routine again. Listen and give yourself permission to show up messy Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

25. Exactly How I'm Treating My SI & Knee Pain

2026/03/24

Yes, Pelvic floor specialists have pelvic floor problems too! Today I'm breaking down exactly how I'm dealing with recent right side SI pain in my new training block CLICK HERE TO LEARN MORE ABOUT PELVIC FLOOR ALCHEMY 4.17 or CLICK HERE TO JOIN RISE Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

24. Fixing Pelvic Floor Tension: The Secret Cause Of Back Pain, Constipation, And Pee Leaks

2026/03/18

Having trouble going #2, leaking pee when you run, and having constant low back pain can be the sneaky culprit of pelvic floor tension In today's episode I unpack pelvic floor tension, and exactly how to address it so you're not left guessing. FREE RESOURCES: Pelvic Floor Playbook P***y Portal Masterclass 👉 Join PELVIC FLOOR ALCHEMY 4.17.26 Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

23. What The Flu Taught Me About Receiving, Rest, and Boundaries As A Revolutionary Act

2026/02/16

I don't remember the last time I was this sick. But the flu has actually been a powerful teacher. As we enter the year of the Fire Horse, I've been integrating some final shedding as we say goodbye to the year of the snake. My body has been telling me I was edging capacity, and I missed some important red flags. In today's episode I break down what those signs were, and how I'm moving forward to protect my energy, my peace, and my body (even when there's plenty of things that I don't have control of.) If you've ever hit a setback, whether it be physical or just "life", this episode is meant to meet you where you're at. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

22. Protect Your Pelvic Floor In Flu Season: No More Peeing & Pressure With Coughing, Sneezing, and Vomiting

2026/02/14

The flu has knocked me on my ass, but it hasn't touched my pelvic floor. Here's my tips for protecting your pelvic floor when you sneeze, cough, or barf. Plus, this will help you as we enter allergy season (yay spring!) Click the link below for the P***y Portal Masterclass, my pelvic floor programs, and more! 👇 Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

21. Perfectionism Is a Trauma Response Not Your Personality: Why “Doing More” Feels Safer Than Rest

2025/12/31

Perfectionism isn’t a personality trait. It’s not discipline. And it’s definitely not “just wanting to be better.” It’s your nervous system hijacking your brain and convincing you that if you stop optimizing, fixing, tracking, or doing more… something bad will happen. In this episode, we’re unpacking why perfectionism shows up so loudly in health and healing journeys: why rest feels unsafe, why “doing enough” never lands, and why you feel like you should always be taking action to earn your progress. We’ll talk about: How perfectionism is rooted in survival, not motivationWhy your body interprets slowing down as dangerThe subtle ways hustle disguises itself as “self-care”And what actually creates sustainable healing instead of burnout cyclesIf you’ve ever felt like you’re failing your body unless you’re doing everything perfectly, this episode is for you. ✨ Capacity isn’t about pushing harder. It’s about feeling safe enough to receive. If this episode hits, you’re going to love Capacity Magic: a gentle, nervous-system-led reset to help you stop forcing, stop spiraling, and start building health from a place of safety and enoughness. CLICK HERE TO SIGN UP FOR FREE Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

20. 2026 Is The Year You Break The Cycle: Build Capacity Before You Chase Goals

2025/12/27

Are you swinging between grind mode and feeling like you’ve fallen off the wagon again even though you’re consistent, hardworking, and trying to do all the things? In this episode I break down why 2026 doesn’t have to feel like a pressure cooker. We talk about: How the old all-or-nothing cycle keeps you stuck in pain, tension, and burnoutWhy building capacity for strength, stress, rest, and joy is the real game-changerHow expanding your nervous system sets you up to actually hit your goals, move with confidence, and finally get out of painI also share how I’m helping Rebels reclaim their bodies and nervous systems in Capacity Magic, a 14-day body and mind experience designed to leave you grounded, stronger, and ready to step into 2026 with intention not pressure. CLICK HERE TO JOIN FREE 1/3 If you’re tired of chasing the burn, punishing yourself, and feeling like your body isn’t keeping up with your ambitions this episode is for you. 🎧 Tune in and learn how to move, feel, and build strength in a way that actually lasts. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

19. The Cue That Finally Activated Her Lower Abs And Got Her To Stop Gripping

2025/12/12

In this episode, I share a powerful moment with a client, a hardworking ER nurse and new mom, when her lower abs finally fired and her pelvic floor engaged. The breakthrough? She realized she didn’t need to push harder, just engage enough for the demand. We dive into how this principle applies not just to core work, but to everyday life: letting go of the “always-on, do more” mindset, stopping overgripping and overworking, and finally allowing your body to heal, connect, and get strong. Learn why less can actually be more when it comes to pelvic floor health, strength, and sustainable progress. To join Pelvic Floor Alchemy, Click here to learn more Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

18. The crazy reason my client had SI pain, and how we fixed it in ONE session

2025/11/25

When P came in for her session, she had SI pain on her right side. She had been going to chiro, massage, and stretching but couldn't understand why her back was always aching by the end of the day. We were able to find the underlying reason she was getting SI pain (and it wasn't her SI joint...) You'll never believe what the root issue was. If you've had pain or pelvic floor issues you've been unable to pinpoint, you'll love this episode. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

17. Do your habits feel like handcuffs? Here's how to shift from burnout to breakthrough

2025/11/23

I used to force habits, finish books, and push myself into routines that left me exhausted and resentful. In this episode, I share how I shifted from discipline to devotion: honoring my capacity, letting go of the “shoulds,” and building habits that actually support me. If you’re ready to stop performing your wellness and start living it, this one’s for you. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

16. How Katie Went From Severe SI Pain & Bladder Leaks for 13 YEARS to Pain & Pee Free

2025/10/27

This is one of the craziest client transformations to date! Katie broke her pelvis 13 years ago when she had her first baby. Ever since then she's been dealing with severe back pain, and bladder leaks bad enough to wear a pad all day. We started slow, but I had her lifting heavier with more intention, working on slowing down, and connecting back to her body and it shifted everything for her. If you feel like it's "too late" to fix pee leaks and back pain, you're wrong. It's never too late, you just need the right strategies in order to heal. If Katie's story hits home for you and you're ready to take the next step, click this link to get started Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

15. Exactly What I Assessed In My Client With Pelvic Tension, SI Pain, And Ab Separation And What We're Working On

2025/10/25

When my client came to me, she was 6 mo postpartum and dealing with tons of hip and back tension, pelvic pain, heaviness, core weakness, and more. Here's exactly what I was looking for in our first assessment together because what's more important than a diagnosis is the root cause of the problem. Once we identified her underlying issues we were able to work on it ASAP and know exactly what work will help her get her strength back instead of trying random pelvic floor exercises hoping they work. You'll never guess what we found! Get ready for a jam packed episode that will help you know exactly what to look for and how to work on it Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

14. I leaked. Here's exactly what I did to reduce urgency & pee leaks

2025/10/20

Even pelvic floor specialists have pee probs too. Luckily that means I know exactly how to deal with them when they pop up suddenly. Today's episode I'm walking you through exactly why these pee issues came up out of the blue so you know what to look for, and how I dealt with them to reduce symptoms fast. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

13. How Biz Owner Cindy Went From Daily Painful Bloating And Burnout To Bloat-Free And Back On Her Shit

2025/10/16

When Cindy joined my free challenge, she was dealing with 5lbs of daily weight gain from painful bloating. With some insanely simple shifts, she saw a massive difference in just 3 DAYS. After that, she did a 1:1 session with me to help her get "unstuck" and back on her fitness journey, and she had some incredible breakthroughs that she wouldn't have been able to spot on her own. Today she shares exactly what shifts she made and what she learned that is helping her feel powerful and bloat-free Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

12. Surprising reasons you have bladder urgency, pee leaks, and other tinkle troubles

2025/10/13

No, it's not just a "weak pelvic floor." In fact, there's a surprising number of factors that contribute to bladder issues. Everything from the bra you wear to your menstrual cycle. Today we unpack what's causing those issues and how to mitigate symptoms so you can live pee-free Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Podcast reviews

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4.9 out of 5

8 reviews

★★★★★

Gdub910 2024/01/16

Exactly what the industry needs

I love how real and raw Chloe is. This podcast feels like I’m listening to a friend or big sister. I didn’t know I needed this type of content in my l...

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