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Ruby Rose Fox, musician, performer, nervous system coach and creator of the MuscleMusic app, joins us to discuss Polyvagal Theory and how she uses it to coach performers. She has helped performers improve their nervous system resilience so they can perform their best and feel calm and confident in their body. We experience a key point of her teaching "the show doesn't have to go on" when Angel Amy excuses herself for feeling sick. We all learn that taking care of ourselves is crucial. MuscleMusic app, the first trauma-informed performance and fitness app for creatives is available for for $5 a month, on both Apple and Android. Ruby can be found at https://www.muscle-music.com/ Spill the Ginger Tea Instagram https://www.instagram.com/spillthegingerteapodcast/ Angel Amy Instagram: https://www.myangelamy.com/ Angel VIP Club at https://www.myangelamy.com/aligning-with-the-angels/ Support the show

Natoyia Nicole, a licensed vibrational sound healer who specializes in sound bathing for survivors of childhood sexual abuse joins to to discuss sound healing. Sound healing has so many benefits, we talk about who can benefit from sound healing, and how the process works. We are also treated to a short sound session! Natoyia Nicole can be found here: https://linktr.ee/NaToyiaNicole and on Instagram https://www.instagram.com/natoyianicole/ Spill the Ginger Tea on Instagram https://www.instagram.com/spillthegingerteapodcast/ Angel Amy VIP Club https://www.myangelamy.com/aligning-with-the-angels/ Angel Amy on Instagram https://www.instagram.com/angelamy1123/ Support the show

Laura Plunkett, an animal Communicator joins us to discuss communicating with animals, talking and listening. Laura has communicated with cats, dogs and goats and she has a soft spot for horses. She tells us how communcating can help with unwanted behaviors. Laura believes that everyone can communicate with animals and has created an audio course "Speaking Soul to Soul"  to show people how - she is offering a 25% discount for our listeners! Laura can be found here: https://www.lpconnections.com/ Purchase Laura's "Speaking Soul to Soul" audio course here - use code GINGERTEA for 25% off https://www.lpconnections.com/store Spill The Ginger Tea Podcast on Instagram https://www.instagram.com/spillthegingerteapodcast/ Angel Amy can be found here https://www.myangelamy.com/ Angel Amy Angel VIP Club https://www.myangelamy.com/aligning-with-the-angels/ Angel Amy on Instagram https://www.instagram.com/angelamy1123/ Support the show

Janet Nittman joins to discuss Windrush Farm, a therapeutic riding center in North Andover MA. Windrush Farm was one of the first therapeutic riding centers in the United States and is a PATH premier accredited facility. It was founded by Marj Kitteridge and her belief that we are capable of more than you think. Windrush serves children and adults with disabilities, disadvantaged youth, individuals in need of physical rehabilitation and those in addiction recovery programs. We discuss the unique bond between humans and horses and important lessons we can learn from being around and riding horses. You can get more info about lessons and programs, volunteering and to donate at: Windrush Farm https://www.windrushfarm.org/ Windrush farm on Instagram https://www.instagram.com/windrushfarm/?hl=en Spill the Ginger Tea Podcast on Instagram https://www.instagram.com/spillthegingerteapodcast/?hl=en Angel Amy is on Instagram https://www.instagram.com/angelamy1123/?hl=en Angel Amy Angel VIP club https://www.myangelamy.com/aligning-with-the-angels/ Support the show

Mari Leckel a labor and postpartum doula and the owner of Boston Birth Associates joins us to discuss what kind of services doulas provide. How they support families through pregnancy and birth. Also all the info you need to know to hire one for yourself for your friends or your family. Mari also hosts childbirth education classes, prenatal yoga classes, and more. We talk about how important maternal support is after having a baby, and how a doula can help you navigate your way through pregnancy and beyond! Mari can be found at https://www.bostonbirthassociates.com/ and on Instagram at https://www.instagram.com/thebostondoula/ Spill the Ginger Tea on Instagram https://www.instagram.com/spillthegingerteapodcast/ Angel Amy Angel VIP Club https://www.myangelamy.com/aligning-with-the-angels/ Angel Amy on Instagram https://www.instagram.com/angelamy1123/ Support the show

Vita Limoli, a massage therapist and Yoga teacher shares with us her experience with a rare reverse Kundalini Awakening. A Kundalini Awakening is the slow and graceful process of having the Kundalini, which is the divine feminine energy that lives at the base of the spine, rise through the Chakras to enlightenment. Vita's reverse Kundalini Awakening was her Kundalini rose very quickly to enlightenment but because she wasn't ready it quickly came back down, and that left Vita in a very sad and dark place also known as the Dark Night of the Soul. Vita was determined to find out what happened to her and how to get herself back. Vita shares her story to connect with others who have been in times of darkness, to let people know that there is a way though - there is hope and you can feel better! Vita can be reached at [email protected] Spill the Ginger Tea Instagram https://www.instagram.com/spillthegingerteapodcast/ Angel Amy https://www.myangelamy.com/ Angel Amy Angel VIP Club https://www.myangelamy.com/aligning-with-the-angels/ Angel Amy Instagram https://www.instagram.com/angelamy1123/ Support the show

Lynne Deschenes, Acupuncturist and Owner of the Access Clinic in Byfield, MA joins us for a discussion about acupuncture. We discuss different type of acupuncture, the methodology behind acupuncture and what you can expect if you try it. Also how she also incorporates traditional Chinese herbs into her treatment protocols.  Lynne also talk with us about Zero Balancing, an energy healing modality she also practices and how that can help with chronic conditions or things you just can't get rid of! Lynne can be reached at https://theaccessclinic.com/index.html Spill the Ginger Tea on Instagram https://www.instagram.com/spillthegingerteapodcast/ Angel Amy on Instagram https://www.instagram.com/angelamy1123/ Angel Amy Angel VIP Club https://www.myangelamy.com/aligning-with-the-angels/ Support the show

Alycia Steele, an Intuitive Channel, of Grounding Light Healing joins us to talk about unique modality of Light Language. Light Language is a channeled frequency language that speaks through vibration directly to the soul. We had a fun conversation about how light language can help heal and Alycia even channels for us! Alycia can be reached on Instagram at  https://www.instagram.com/groundinglight_healing/ Spill the Ginger Tea on Instagram https://www.instagram.com/spillthegingerteapodcast/ Angel Amy on Instagram https://www.instagram.com/angelamy1123/ Angel Amy Angel VIP Club https://www.myangelamy.com/aligning-with-the-angels/   Support the show

We have so much fun talking with Dr. Peter Martone Chiropractor and Owner of Atlantic Wellness Center in Lynnfield, MA. We discuss how chiropractic works, what being out of alignment does to the body and how an adjustment can help improve health. Why he designed his own pillow, how his Neck Nest pillow can help with your forward head position and why Dr Martone should also be known as Dr Sleep Rite, and how you can start living the "Deep Sleep Lifestyle". Atlantic Wellness Center - https://www.atlantiswellness.com/ Neck Nest Pillow - https://www.necknest.com/ Spill the Ginger Tea on Instagram - https://www.instagram.com/spillthegingerteapodcast/ Angel Amy is on Instagram -https://www.instagram.com/angelamy1123/ Angel Amy Angel VIP Club - https://www.myangelamy.com/aligning-with-the-angels/ Support the show

We talk with Mylene about hypnotherapy and neuro-linguistic  programming  what is actually is how it can help you and why you don't have to be worried about quacking like a duck. Also we get into whether corporate America will change to become people first and create safe spaces for creativity at work. Books we discuss this episode: 7 1/2 Lesson About the Brain by Lisa Feldman Barrett Permission to Feel by Marc Brackett Mylene can be reached at https://www.holisticlifecommunity.com/mylene-hendrick Spill the Ginger Tea on Instagram https://www.instagram.com/spillthegingerteapodcast/ Angel Amy Instagram https://www.instagram.com/angelamy1123/ Angel Amy Angel VIP Club https://www.myangelamy.com/aligning-with-the-angels/ Support the show

Laura Dillon, founder of Holistic Life Community in Wakefield MA joins Angel Amy and Lila to discuss Emotion Code and Shamanic Healing. We discuss what Emotion Code is how it works and how it can help you to heal. Also how trapped negative emotions in the body can manifest as physical pain. Laura Dillon: https://www.holisticlifecommunity.com and https://www.instagram.com/holisticlifecommunity/on Instagram and Facebook Spill the Ginger Tea on Instagram - https://www.instagram.com/spillthegingerteapodcast/ Angel Amy on Instagram -https://www.instagram.com/angelamy1123/ Angel Amy VIP Angel Club - https://www.myangelamy.com/aligning-with-the-angels/ Support the show

Alex Foote, Amy's strength trainer chats with us about keeping and getting physically healthy. It’s not all about getting ripped with big muscles-personal training can help identify imbalances to keep you injury free doing your daily thing! Alex Foote - email: [email protected] Spill the Ginger Tea on Instagram - https://www.instagram.com/spillthegingerteapodcast/ Angel Amy on Instagram - https://www.instagram.com/angelamy1123/ Angel Amy VIP Angel Club - https://www.myangelamy.com/aligning-with-the-angels/ Support the show