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S5E6-A Mother’s Story: From Surviving to Living on JR’s Hunt;for Life Suicide Prevention Podcast, “Safe Talk” In this powerful follow-up episode of Safe Talk, host Jenny Hunter reconnects with Sonja, whose story of losing her 13-year-old son, Mason, to suicide deeply moved listeners in our Nov. 2024 episode. Now, seven years into her journey, Sonja returns to share what healing can look like after unimaginable loss—and how hope can slowly, but truly, take root. Sonja opens up about the years following her son’s death, including her struggle with complicated grief, the physical toll of trauma—including a diagnosis of broken heart syndrome—and the moment she realized she needed help. She shares her transformative experience at Kinder, an intensive women’s treatment program that gave her the tools to process her grief, release shame, and begin rebuilding her life. Through honest reflection, Sonja describes what it means to move forward without “moving on”—learning to honor Mason’s life, not just his death, and finding ways to carry him with her while continuing to live fully. She speaks candidly about parenting through grief, repairing relationships, practicing self-forgiveness, and the daily work of choosing healing over darkness. From this episode: * “It does get better. It just takes time.” * “You can feel the grief… just don’t live there.” * “I’m finally able to talk about how he lived—not just how he died.” * “Healing didn’t mean forgetting him. It meant learning how to carry him with me.” * “You don’t have to do this alone.” * “I had to learn to give myself grace.” * “My healing helped my family begin to heal too.” * “There is real help out there—you just have to reach for it.” This episode is a testament to resilience, the power of community, and the courage it takes to seek help. It offers hope to anyone navigating grief, trauma, or loss, reminding us that while the pain may never fully disappear, it can transform. “Safe Talk” is hosted by Jenny Hunter, founder of the global suicide prevention movement J.R.’s Hunt For Life, and Billy Floyd, media broadcaster and positive influencer. Together, they create a space for open dialogue that can truly save lives. Featuring music by “Sounds of Soul,” courtesy of Fearless Motivation, this episode is produced by Angel Mountain Media. Don’t forget to subscribe, share, and support our life-saving mission. “Safe Talk” is available on Apple Music, iTunes, Audible, Spotify, iHeartRadio, SiriusXM, and more.

S5E5-Breaking the Silence: Men’s Mental Health, Heartbreak, and Healing with Billy Floyd on SAFE TALK, JR’s Hunt;for Life Suicide Prevention Podcast. In this episode of Safe Talk, Jenny Hunter and Billy Floyd continue their important conversation on men’s mental health, exploring the emotional impact of relationship loss, depression, and the power of open conversation in suicide prevention. Billy shares personal reflections on navigating heartbreak, career transitions, and rebuilding strength after painful life changes—offering honest insight into how vulnerability, connection, and healthy coping strategies can help men move forward. Together, Jenny and Billy discuss how depression often presents differently in men, why silence increases risk, and how friends, family, and communities can recognize warning signs and start supportive conversations. Listeners will learn: * Why relationship breakups are a significant mental-health risk factor for men * Common emotional and behavioral signs of depression that may go unnoticed * How simple, judgment-free conversations can save lives * The importance of normalizing professional mental-health support * Practical ways to support the men in your life—and yourself This episode is a reminder that no one has to face difficult seasons alone. Healing begins with conversation, connection, and the courage to reach out. Jenny Hunter is the founder of JR’s Hunt for Life, a suicide prevention nonprofit movement offering hope and support globally.
Billy Floyd is a podcast host, media broadcaster, and positive influencer.
Music: “Sounds of Soul” courtesy of Fearless Motivation. Production: Angel Mountain Media Learn more at jrshuntforlife.org. Don’t forget to subscribe, share, and support our life-saving mission. “Safe Talk” is available on Apple Podcasts, iTunes, Audible, Spotify, iHeartRadio, SiriusXM, and more. 🕊️ No judgments. Talk saves lives. If Someone in Your Life Is Feeling Suicidal: Steps You Can Take 1. Stay calm and listen.
Approach the situation with a steady, compassionate presence. Listen without interrupting. Validate their feelings. No judgments. 2. Take it seriously.
Any mention of suicide or wishing to die should be taken seriously. Don’t dismiss it or promise confidentiality if safety is at risk. 3. Seek professional help.
Encourage connection with a counselor, therapist, or mental health professional. Offer to help schedule an appointment and follow through. 4. Call emergency services if there is immediate danger.
If someone is in imminent danger or has taken action, call 911 or go to the nearest ER. Stay with them if it’s safe. 5. Remove potential means.
If safe to do so, reduce access to firearms, medications, or other lethal items. If it’s not safe, inform emergency responders. Important Note About 988 (U.S.) * 988 is the National Suicide & Crisis Lifeline in the United States * 988 cannot track exact location like 911 and routes calls based on area code, not physical location * If someone has already acted or is in immediate danger, call 911 * If someone is thinking about suicide, 988 can help determine next steps For continued support, education, and a confidential, judgment-free community, join JR’s Hunt for Life on Facebook — where talk saves lives.

S5E4-Men’s Mental Health, Authenticity & Pushing Through Life’s Lowest Moments with Billy Floyd on SAFE TALK, JR’s Hunt;for Life Suicide Prevention Podcast. In this heartfelt and deeply personal episode of JR’s Hunt; for Life Suicide Prevention Podcast, Safe Talk, host Jenny Hunter reconnects with longtime friend, former co-host, and media professional Billy Floyd for an honest conversation about men’s mental health, vulnerability, and resilience. Jenny and Billy reflect on their shared history — from co-hosting Safe Talk on Wyoming television to building a podcast that centers compassion, connection, and suicide prevention. The conversation quickly moves into one of the most urgent realities in mental health today: men account for four out of five suicide deaths worldwide, yet are often the least likely to talk openly about emotional pain. Billy speaks candidly about social pressure on men to “hold it together,” hide pain, and pretend everything is fine. He challenges that idea, offering a reframing that true positivity is not denial, but the willingness to see the good and do the work when life becomes overwhelming. In this episode, Billy shares a pivotal chapter of his own life — a period marked by major transitions, including leaving Wyoming, ending a significant relationship, moving to a new state without a support system, and realizing a career change was not aligned with who he was. While he was not actively suicidal, Billy describes how these compounded stressors created triggers commonly associated with male suicide risk, including loss of identity, isolation, and emotional exhaustion. Together, Jenny and Billy explore: * Why men often struggle to express vulnerability and ask for help * How social pressure and fear of judgment silence emotional expression * The difference between pretending everything is fine and doing the internal work to heal * Why authenticity can attract criticism — and why that’s often a sign of growth, not failure * How comparison, status, and external validation can distract men from real fulfillment * The importance of redefining strength as self-awareness, discipline, and connection Billy also shares the practical coping strategies that helped him move through one of the lowest periods of his life, including: * Staying connected through meaningful conversations with trusted friends and family * Prioritizing physical movement — walking, running, lifting, and exercising to regulate mood and build mental resilience * Embracing stillness and silence to reconnect with his inner self * Staying creative through podcasting, writing ideas, and content creation * Trusting that discomfort does not mean failure — it often signals transformation Jenny reflects on witnessing Billy’s journey in real time and underscores how movement, connection, and honest conversation play a vital role in keeping people safe — especially men who may not outwardly show distress in the same ways women do. This episode is a powerful reminder that mental health struggles do not discriminate by age, success, or personality — and that sharing real stories creates space for others to feel less alone and more willing to reach out. Jenny Hunter is the founder of JR’s Hunt for Life, a suicide prevention nonprofit movement offering hope and support globally.Billy Floyd is a podcast host, media broadcaster, and positive influencer.Music: “Sounds of Soul” courtesy of Fearless Motivation. Production: Angel Mountain Media Learn more at jrshuntforlife.org.

S5E3-Surviving Suicide Loss: Healing Survivor’s Guilt with Verline Davis, LPC on JR’s Hunt for Life – Safe Talk Podcast In this deeply honest and compassionate episode of JR’s Hunt for Life Suicide Prevention Podcast, Safe Talk, host Jenny Hunter is joined once again by Verline Davis, a licensed professional counselor with advanced training in trauma and child therapy, including EMDR (Eye Movement Desensitization and Reprocessing). Together, they tackle one of the heaviest and least-talked-about experiences after suicide loss: survivor’s guilt. Drawing from both personal and professional experience, Verlene shares her story of losing her first husband to suicide after years of attempts, safety planning, and trying everything she could think of to help him stay. She also talks about family members and clients who have been impacted by suicide, reminding listeners that “survivors” are not just spouses and parents, but also children, classmates, coworkers, church communities, and even people who have attempted suicide themselves and lived. Jenny and Verline explore how guilt, “what ifs,” and self-blame can consume a survivor’s life, block healing, and even lead to their own suicidal thoughts. They discuss the reality that, no matter how much we love someone, we cannot control another person’s final decision, and that it is possible — and necessary — to move toward self-forgiveness, compassion, and post-traumatic growth. In this episode, they explore: ​ What suicide survivor’s guilt looks and feels like in everyday life ​ Why our brains latch on to “What if I’d done more?” and “Why didn’t I…?” ​ The hard truth that someone who is fully determined may still find a way — and why that doesn’t mean you failed ​ How guilt can spiral into addictions, legal trouble, relationship struggles, and self-destructive choices ​ The importance of postvention (getting help after a suicide loss) through counseling, EMDR, and supportive community ​ Practical tools for healing: ​ Writing letters to the person who died and letting anger, pain, and love all come out on the page ​ Drawing or coloring to move feelings from the inside to the outside ​ Learning to reframe the story over time by looking at what you did do, rather than what you think you missed ​ Allowing tears, anger, and questions without judgment ​ How nutrition, protein, and B vitamins can support a grieving brain and body that often forgets to eat, or turns only to comfort foods ​ Ways friends and family can support a survivor with healthy food, presence, and patience ​ Why counselors are often a safe place to talk: confidential, nonjudgmental, and focused on helping you find your own path forward Jenny also shares pieces of her own journey after losing her son JR, including exhaustion, moments of conflicted relief, and watching her daughter struggle under the weight of guilt — and how therapy, EMDR, and time helped open space for healing and self-compassion. This episode is for anyone living with that quiet thought: “It’s my fault” — and for those who love someone carrying that burden. Visit jrshuntforlife.org or join the private Facebook community “JR’s Hunt for Life” for confidential connection, education, and hope. 🎙️ Credits“Safe Talk” is hosted by Jenny Hunter, founder of the global suicide-prevention movement J.R.'s Hunt; For Life. Voiceover courtesy of Billy Floyd, media broadcaster and positive influencer. Featuring music by “Sounds of Soul,” courtesy of Fearless Motivation, this episode is produced by Angel Mountain Media. Don’t forget to subscribe, share, and support our life-saving mission. “Safe Talk” is available on Apple Podcasts, iTunes, Audible, Spotify, iHeartRadio, SiriusXM, and more. 🕊️ No judgments. Talk saves lives. #ChooseHope #SupportAfterSuicide #TraumaTherapy #EMDRTherapy #CommunityHealing #BeTheLight

🎧 CALM Training & Lethal Means Safety with Sheena Hicks, PPC on “Safe Talk” JR’s Hunt;for Life Suicide Prevention Podcast In this episode of JR’s Hunt for Life Suicide Prevention Podcast, Safe Talk, host Jenny Hunter welcomes returning guest Sheena Hicks, newly graduated Provisional Professional Counselor (PPC). Sheena shares her journey through seven years of education and supervised clinical training, and she explains what it takes to become a licensed counselor in Wyoming. Jenny and Sheena dive deeply into CALM Training — Counseling or Conversations on Access to Lethal Means. This practical, life-saving approach teaches everyday people, first responders, mental-health professionals, and community members how to: * Recognize signs of distress or suicidal ideation * Ask direct, clear questions about suicide * Safely and compassionately discuss firearms, medications, and other lethal means * Create time, distance, and safety during moments of crisis * Understand impulsivity and the crucial 8-minute window between trigger and attempt * Support individuals in building safety plans, storing firearms responsibly, and reducing access to high-risk items * Maintain hope, build connection, and understand the limits — and possibilities — of intervention Sheena emphasizes that CALM is not anti-gun; it is a training centered on responsible storage, safe households, and preventing impulsive tragedies, especially in states like Wyoming where firearm ownership is common. Jenny and Sheena talk about youth suicide, aging populations, medication safety, and the importance of 988, supportive networks, and proactive conversations long before a crisis peaks. If you or your organization are interested in CALM training, Sheena continues to offer sessions and can be contacted through Jenny. If you or someone you love is struggling, you are not alone — help is available. 📞 Need Support?
In the U.S., call or text 988 for the Suicide and Crisis Lifeline. If danger feels immediate, dial 911 or go to the nearest emergency department.
Visit jrshuntforlife.org or join the private Facebook community “JR’s Hunt for Life” for confidential connection, education, and hope. 🎙️ Credits
“Safe Talk” is hosted by Jenny Hunter, founder of the global suicide-prevention movement JR’s Hunt for Life. Voiceover courtesy of Billy Floyd, media broadcaster and positive influencer. Featuring music by “Sounds of Soul,” courtesy of Fearless Motivation, this episode is produced by Angel Mountain Media. 📲 Don’t forget to subscribe, share, and support our life-saving mission. “Safe Talk” is available on Apple Podcasts, iTunes, Audible, Spotify, iHeartRadio, SiriusXM, and more. 🕊️ No judgments. Talk saves lives. #JRsHuntForLife #SafeTalkPodcast #TalkSavesLives #SuicidePrevention #MentalHealthAwareness #PassiveSuicidalIdeation #YouAreNotAlone #EndTheStigma #CheckInOnYourFriends #AngelMountainMedia #JennyHunter #WyomingCounselor #TherapyWorks #HopeAndHealing #988Lifeline #NoJudgmentZone #MentalHealthMatters #CommunityCare #calm

Season 5 Premiere — Understanding Passive Suicidal Ideation with Cassidy Lach, MA, LPC on “Safe Talk” JR’s Hunt;for Life Suicide Prevention Podcast Season 5 opens with an eye-opening conversation about a topic that’s rarely named but widely felt: passive suicidal ideation. Jenny sits down with Cassidy Lach, a licensed professional counselor with nearly two decades of experience in Wyoming’s mental-health community, to unpack what it means to feel “okay if something happened” — without an active plan to end one’s life. Cassidy explains the critical differences between passive and active suicidality, emphasizing the importance of intent and imminence. She helps listeners recognize common warning signs — such as thoughts like “I don’t care if I wake up tomorrow” — and explores how these thoughts can stem from deeply rooted beliefs of being “not good enough” or “broken.” Drawing on her background in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and the Gottman Method for marriage and relationship counseling, Cassidy offers grounded, compassionate tools for reframing these beliefs before they escalate. Together, Jenny and Cassidy remind listeners that talk saves lives — and that asking directly, without judgment, can be the most powerful act of care. They discuss how to identify imminent risk, when confidentiality limits apply, and why simply checking in — even with a “Good morning, how are you doing?” — can truly make a difference. Key Takeaways • “Passive” thoughts don’t always mean immediate danger — but they always deserve compassion. • Validation, not minimization, builds safety for honest conversation. • We can only act on what we know in the moment, but consistent connection can change outcomes. • If you or someone you love is struggling, you are not alone — help is available. Need Support? In the U.S., call or text 988 for the Suicide and Crisis Lifeline. If danger feels immediate, dial 911 or go to the nearest emergency department. Visit jrshuntforlife.org or join the private Facebook community “JR’s Hunt for Life” for confidential connection, education, and hope. Credits “Safe Talk” is hosted by Jenny Hunter, founder of the global suicide-prevention movement JR’s Hunt for Life. Voiceover courtesy of Billy Floyd, media broadcaster and positive influencer. Featuring music by “Sounds of Soul,” courtesy of Fearless Motivation, this episode is produced by Angel Mountain Media. Don’t forget to subscribe, share, and support our life-saving mission. “Safe Talk” is available on Apple Podcasts, iTunes, Audible, Spotify, iHeartRadio, SiriusXM, and more. No judgments. Talk saves lives. #JRsHuntForLife #SafeTalkPodcast #TalkSavesLives #SuicidePrevention #MentalHealthAwareness #PassiveSuicidalIdeation #YouAreNotAlone #EndTheStigma #CheckInOnYourFriends #AngelMountainMedia #JennyHunter #BillyFloyd #CassidyLachLPC #WyomingCounselor #TherapyWorks #HopeAndHealing #988Lifeline #NoJudgmentZone #MentalHealthMatters #CommunityCare

🎙️ Season 4 Finale: Sibling Survivors — The Invisible Mourners on “Safe Talk” JR’s Hunt;for Life Suicide Prevention Podcast. In this powerful final episode of Season 4 of JR’s Hunt for Life, host Jenny Hunter sits down with long-time friend and fellow Casper resident, Dawn, to explore the unique and often overlooked grief of sibling suicide loss. Dawn shares the story of her brother Michael — his warmth, his struggles with mental illness, and the heartbreak of his passing — offering listeners an unfiltered and compassionate look at what it means to lose a sibling to suicide. Jenny and Dawn open up about the emotional complexity of being a "forgotten mourner," the guilt and anger that often surface, and the loneliness of navigating loss without the support of remaining family. They also discuss the crucial role that community, support groups, and honest conversations play in the healing process. This candid conversation is a heartfelt reminder that sibling survivors matter — and they are not alone. 🕊️ "You feel invisible. You feel like you're 'just a sister'... But you're not. You're someone who loved them, too." 💬 Listen in, reflect, and help us continue the conversation that saves lives. “Safe Talk” is hosted by Jenny Hunter, founder of the global suicide prevention movement J.R.’s Hunt For Life. Voiceover courtesy of Billy Floyd, media broadcaster and positive influencer. Featuring music by “Sounds of Soul”, courtesy of Fearless Motivation, this episode is produced by Angel Mountain Media. Don’t forget to subscribe, share, and support our life-saving mission. “Safe Talk” is available on Apple Music, iTunes, Audible, Spotify, iHeartRadio, SiriusXM, and more. #SuicidePrevention #SafeTalkPodcast #MentalHealthMatters #SafeTalkPodcast #SuicidePrevention #GriefSupport #MentalHealthAwareness #YouAreNotAlone #BreakTheSilence #TalkSavesLives #JRSHuntForLife #EndTheStigma #HopeAndHealing #SiblingLoss #SiblingSuicide #MentalHealthAwareness #SafeTalk #JRsHuntForLife #TalkSavesLives #SeasonFinale #SiblingLoss

🎙 Safe Talk Podcast: Autism, Suicide Prevention & The Power of Checking In with Karol Santistevan, MS, OTR/L, ASDCS🎙 In this insightful episode of Safe Talk, host Jenny Hunter speaks with Karol Santistevan, founder of Ropes and Roses Therapy Services, to explore a critical but often overlooked topic—the heightened suicide risk among autistic individuals. Jenny and Karol discuss why autism is rarely included in mainstream suicide statistics and how cognitive inflexibility, social isolation, and mental health challenges can increase risk. Karol shares insights from her exclusive interview with Dr. Temple Grandin, offering a deeper understanding of sensory processing, neurodiversity, and how mental health professionals can be more inclusive. 💡 Key Takeaways: ✔️ Autistic individuals are at a significantly higher risk of suicide than the general population. ✔️ Cognitive inflexibility can make it difficult for someone to see alternatives to their struggles. ✔️ Bullying, masking, and societal stigma contribute to higher distress levels. ✔️ The power of curiosity over judgment—learning to ask why someone experiences the world differently instead of making assumptions. ✔️ The importance of checking in—with others and with yourself—before things reach a crisis point. ✔️ How animal-assisted therapy and nature-based approaches provide meaningful support. Karol also previews her upcoming presentation at the Wyoming Counseling Association’s Spring Webinar (April 5, 2025), featuring her recorded conversation with Temple Grandin. 🔗 Tune in to learn how we can replace judgment with curiosity, check in before it’s too late, and create a world that truly values neurodiversity. Karol Santistevan, MS, OTR/L, ASDCS Karol is an occupational therapist specializing in mental health utilizing equine and animal-assisted therapy. She is the founder of Ropes and Roses Therapy Services in Casper, WY, where she integrates nature-based therapy approaches to support individuals with autism, PTSD, and other neurodevelopmental challenges. In addition to her clinical work, Karol teaches at Casper College and continuously researches best practices in the field of occupational therapy. She is a Clinical specialist for Autism Spectrum Disorder. (ASDCS) and an accredited ICDL - Home of DIRFloortime® Practitioner. “Safe Talk” is hosted by Jenny Hunter, founder of the global suicide prevention movement J.R.’s Hunt For Life. Voiceover courtesy of Billy Floyd, media broadcaster and positive influencer. Featuring music by “Sounds of Soul”, courtesy of Fearless Motivation, this episode is produced by Angel Mountain Media. Don’t forget to subscribe, share, and support our life-saving mission. “Safe Talk” is available on Apple Music, iTunes, Audible, Spotify, iHeartRadio, SiriusXM, and more.

S4E17-Glenn Woods Interview-The Power of Simplicity: Alleviating Anxiety One Step at a Time on “Safe Talk” JR’s Hunt;for Life Suicide Prevention Podcast In this insightful episode of Safe Talk, Jenny Hunter welcomes author and radio talk show host Glenn Woods to explore the profound impact of simplifying life’s challenges. Glenn, author of The Uncomplicated Life, shares how overthinking and clutter—both mental and physical—contribute to anxiety, and how stripping away the unnecessary can bring clarity and peace. Glenn delivers a powerful reminder: tackling life one step at a time, every single day, is the key to overcoming stress and uncertainty. Jenny expands on this, emphasizing how his approach to simplifying life can ease anxiety, making the overwhelming feel manageable. Together, they discuss practical strategies to shift from chaos to calm, with Glenn’s signature wit and wisdom offering a refreshing take on life’s everyday struggles. Tune in for an uplifting conversation that challenges the way we approach problems—and offers a path toward a more peaceful, uncomplicated life. 🎧 Listen now and discover how small, intentional steps can lead to big transformations! “Safe Talk” is hosted by Jenny Hunter, founder of the global suicide prevention movement J.R.’s Hunt For Life. Voiceover courtesy of Billy Floyd, media broadcaster and positive influencer. Featuring music by “Sounds of Soul”, courtesy of Fearless Motivation, this episode is produced by Angel Mountain Media. Don’t forget to subscribe, share, and support our life-saving mission. “Safe Talk” is available on Apple Music, iTunes, Audible, Spotify, iHeartRadio, SiriusXM, and more. #SafeTalkPodcast #PodcastEpisode #NewPodcast #Podcasting #ListenNow #PodcastLife #SuicidePrevention #MentalHealthMatters #YouAreNotAlone #EndTheStigma #BreakTheSilence #988Lifeline #TalkSavesLives #HopeAndHealing #ItsOkayToNotBeOkay #AnxietyRelief #StressFreeLiving #MindsetMatters #MentalWellness #CalmYourMind #EmotionalHealth #TheUncomplicatedLife #SimpleLiving #MindfulLiving #OneStepAtATime #SmallStepsBigChanges #ClarityAndPeace #GlennWoods #WakeUpWyoming #SelfHelp #DailyInspiration #LifeHacks #SelfImprovement

S4E16-Sibling Bereavement: A Deeper Dive on “Safe Talk” JR’s Hunt;for Life Suicide Prevention Podcast Sibling loss to suicide is a grief that often goes unspoken, leaving many to navigate their pain in silence. In this deeply personal episode of Safe Talk, Jenny Hunter revisits the profound and often overlooked struggles of siblings who have lost a brother or sister to suicide. Reflecting on her own journey and a powerful conversation with her daughter, Cortney, Jenny explores the unique challenges of sibling bereavement—the guilt, the search for answers, the need to be "strong" for others, and the struggle to find space to grieve. Drawing on insights from Psychology Today’s article, Sibling Suicide Survivors: The 'Forgotten Mourners' by Leah Royden, this episode sheds light on the emotional complexities faced by suicide-bereaved siblings and the societal stigma that often silences them. How do siblings answer the question, "How many brothers or sisters do you have?" How does their grief impact relationships, mental health, and personal identity? And how can we, as a community, create more understanding and support for these "forgotten mourners"? Join us in this essential conversation as we take a deeper dive into sibling bereavement, breaking the silence and fostering healing for those left behind. Safe Talk—where there are no judgments, and talk saves lives. “Safe Talk” is hosted by Jenny Hunter, founder of the global suicide prevention movement J.R.’s Hunt For Life. Voiceover courtesy of Billy Floyd, media broadcaster and positive influencer. Featuring music by “Sounds of Soul”, courtesy of Fearless Motivation, this episode is produced by Angel Mountain Media. Don’t forget to subscribe, share, and support our life-saving mission. “Safe Talk” is available on Apple Music, iTunes, Audible, Spotify, iHeartRadio, SiriusXM, and more. https://www.psychologytoday.com/us/blog/the-mourning-after/201902/sibling-suicide-survivors-the-forgotten-mourners #SafeTalkPodcast #SuicidePrevention #SiblingLoss #GriefSupport #MentalHealthAwareness #YouAreNotAlone #BreakTheSilence #TalkSavesLives #JRSHuntForLife #EndTheStigma #HopeAndHealing #BraveConversations #LossAndResilience #SupportForSiblings #SiblingBereavement #ForgottenMourners #SiblingGrief #SurvivorsOfSuicideLoss #ComplicatedGrief #NavigatingLoss

S4E15-The Silent Struggle of Siblings After Suicide Loss In this deeply moving episode of Safe Talk, Cortney, Jenny Hunter’s daughter, bravely shares her journey through the devastating loss of her younger brother, JR. Though she believed she was ready to talk about it, the conversation reveals just how deeply grief remains, no matter how much time has passed. Her raw and honest account sheds light on the often-overlooked pain of siblings—the “forgotten victims” of suicide loss—who, while supporting their grieving parents, must also navigate their own immense sorrow. This conversation was just as difficult for Jenny, who, as a mother, had to witness her daughter's pain in real-time. Both women display extraordinary courage in confronting their grief and sharing it with the world. Jenny openly acknowledges how hard it was to stay composed while recording this, but she also affirms why they do this—to help others, to let those suffering know they are not alone, and to ensure that JR’s loss is not forgotten, but instead turned into something meaningful. Cortney’s story is one of unimaginable heartbreak but also of resilience. She shares her struggles with anger, guilt, and self-destruction and the difficult path she took to find healing. Through it all, her journey serves as a powerful reminder that grief reshapes lives, changing one’s direction and purpose in ways that are impossible to predict. This episode is not just about loss—it’s about survival, bravery, and the strength to keep going even when the pain feels unbearable. If you or someone you know has lost a sibling to suicide, this episode is a must-listen. 💙 Listen now and join the conversation on grief, healing, and the enduring impact of love. “Safe Talk” is hosted by Jenny Hunter, founder of the global suicide prevention movement J.R.’s Hunt For Life. Voiceover courtesy of Billy Floyd, media broadcaster and positive influencer. Featuring music by “Sounds of Soul”, courtesy of Fearless Motivation, this episode is produced by Angel Mountain Media. Don’t forget to subscribe, share, and support our life-saving mission. “Safe Talk” is available on Apple Music, iTunes, Audible, Spotify, iHeartRadio, SiriusXM, and more.

Creating Safety Plans to Save Lives: A Conversation with Sheena Hixson, BSW, MS-CMHC Intern on “Safe Talk” JR’s Hunt;for Life Suicide Prevention Podcast In this powerful and informative episode of Safe Talk, host Jenny Hunter, founder of JR’s Hunt for Life, is joined by Sheena Hixson, a counseling intern and mental health advocate. Together, they delve into the critical topic of safety plans for suicide prevention. Safety plans are proven tools that can reduce suicidal behaviors by 43% when implemented effectively, offering hope and actionable steps for those at risk. Sheena is in the final semester of her master’s degree in Clinical Mental Health Counseling, following seven years of higher education, including associate’s and bachelor’s degrees. With a professional background in social work, she has provided prevention and intervention services to youth and families through a local nonprofit for several years. Her dedication to mental health and suicide prevention is evident in her compassionate approach to empowering individuals and communities. Jenny and Sheena outline the essential elements of a safety plan, from recognizing warning signs like hopelessness and isolation to identifying activities and trusted individuals that can provide distraction and support. The discussion emphasizes the importance of reducing access to lethal means, a strategy that can disrupt impulsive actions and save lives. They also explore how safety plans can be used as preventive measures, helping individuals build resilience and navigate difficult times. Listeners will gain valuable insights into addressing feelings of burdensomeness, fostering meaningful connections, and rediscovering reasons to live. Sheena shares practical advice, including resources like 988 and free safety plan templates available through the SAMHSA website. This episode serves as a compassionate guide for anyone looking to support a loved one in crisis or develop their own safety plan. It’s a testament to the transformative power of connection, preparation, and hope in preventing suicide. Tune in to learn how you can make a difference. Remember, talk saves lives. “Safe Talk” is hosted by Jenny Hunter, founder of the global suicide prevention movement J.R.’s Hunt For Life. Voiceover courtesy of Billy Floyd, media broadcaster and positive influencer. Featuring music by “Sounds of Soul”, courtesy of Fearless Motivation, this episode is produced by Angel Mountain Media. Don’t forget to subscribe, share, and support our life-saving mission.

In this impactful episode of Safe Talk, Jenny Hunter welcomes back Debi Roberts, CEO of the UK based Charity, the OLLIE Foundation (One Life Lost Is Enough), to discuss actionable tools for suicide prevention. Debi shares the importance of pressing pause in moments of crisis, emphasizing the impermanence of suicidal thoughts. The conversation explores creating personalized safety plans, practicing compassionate listening, and recognizing when to seek professional help. Tune in to learn about the OLLIE Foundation’s innovative Safe Plan training workshops, FREE downloads with uplifting, practical activities to promote safety, and how small actions, like metaphorically “standing in the rain” with someone, can save lives. Key Points Highlighted in the Interview ​ Press Pause as Often as Needed:* Suicidal crises are often temporary and can last just a few hours. Pressing pause creates space for emotions to shift. ​ Keeping Safe for 4-6 Hours:* Breaking down time into manageable segments can help individuals navigate waves of distress-even 5 minutes at a time, if necessary. ​ Creating and Using Safety Plans:* Personalized plans provide structure and resources during crises. * The OLLIE Foundation offers workshops to guide participants step-by-step in developing Safe Plans. ​ Practical Crisis Response Advice:* Stay calm, listen without judgment, and prioritize immediate safety. * Guide individuals toward professional resources and emergency care if needed. ​ Scaffolding Support:* Build a network of support through friends, family, professionals, and community resources. ​ Using a Care Box:* Fill it with comforting or distracting items (e.g., seeds to plant, photos, letters). ​ Distractions:* Focus on enjoyable activities like baking, gardening, or watching light-hearted TV shows. ​ Connecting with Purpose:* Engage with pets, plants, or hobbies that bring joy. ​ Listing Reasons to Live:* Compile a written list of motivations, including loved ones, aspirations, or simple pleasures. ​ Seeking Emergency Help:* If safety cannot be maintained, go to the ER or contact crisis lines like 988. Examples of Activities to Help “Press Pause” * Distractions: * Potting a plant * Baking a favorite recipe * Writing a journal entry * Watching feel-good TV * Crafting or drawing * Self-Soothing Activities: * Box breathing or kite-shaped breathing exercises * Listening to uplifting music or a comforting podcast * Reconnecting with nature * Connecting: * Spending time with pets or caring for houseplants * Reaching out to a trusted friend or mentor * Joining a virtual community class (e.g., art, Pilates) * Creative Projects: * Starting a DIY project * Writing a story or poem * Planting seeds as a symbol of growth & hope Debi’s Closing Words: Debi emphasized that suicide intervention isn’t about solving problems but about being present & keeping someone safe: "Suicide intervention is not about fixing a problem or fixing anything. It is just about keeping people safe for now. Imagine the little walk-on part in a play. You don’t get to know the beginning or the end of the story, but you can play a vital part in the middle." She also highlighted the power of presence & empathy: "It’s just standing in the rain with someone. Metaphorically standing in their rainstorm. It’s all, sometimes, that you need to do." These compassionate insights reflect the OLLIE Foundation’s mission to save lives & support individuals in crisis. “Safe Talk” is hosted by Jenny Hunter, founder of the global suicide prevention movement J.R.’s Hunt For Life. Voiceover courtesy of Billy Floyd, media broadcaster & positive influencer. Featuring music by “Sounds of Soul”, courtesy of Fearless Motivation, this episode is produced by Angel Mountain Media. Don’t forget to subscribe, share, & support our life-saving mission.

In this episode of “Safe Talk”, Jenny Hunter welcomes Debi Roberts, CEO of the OLLIE Foundation (One Life Lost Is Enough), a UK-based suicide prevention charity. Together, they discuss groundbreaking strategies for suicide prevention, including the Prescription Safe Plan, a vital tool designed to promote safer prescribing practices and reduce medication-related suicide risks. Debi shares her unique journey into suicide prevention, backed by her expertise in emotional intelligence, goal setting, and conflict resolution. With compassion and insight, the conversation highlights practical steps to support mental health and emphasizes the importance of informed conversations about medication and its potential side effects. Listeners will gain a deeper understanding of: * The mission and origins of the OLLIE Foundation. * The Prescription Safe Plan: its purpose, availability, and impact. * The intersection of medication side effects and suicide risk, supported by compelling statistics. * Steps healthcare professionals and individuals can take to ensure safety and awareness around medications. * Broader insights into mental health, including gender-specific trends in suicide rates and strategies for building supportive communities. For more information about the OLLI Foundation, visit https://theolliefoundation.org/ “Safe Talk” is hosted by Jenny Hunter, founder of the global suicide prevention movement J.R.’s Hunt For Life. Voiceover courtesy of Billy Floyd, media broadcaster and positive influencer. Featuring music by “Sounds of Soul”, courtesy of Fearless Motivation, this episode is produced by Angel Mountain Media. Don’t forget to subscribe, share, and support our life-saving mission. “Safe Talk” is available on Apple Music, iTunes, Audible, Spotify, #SuicidePrevention #MentalHealthMatters #SafeTalkPodcast #OLLIEFoundation #OneLifeLostIsEnough #PrescriptionSafety #TalkSavesLives #MentalHealthAwareness #PreventSuicide #SaferPrescribing #SupportAndAwareness #InformedDecisions #jrshuntforlife

🎙️ Safe Talk Podcast: S4E11 Jenny interviews Carol Salveson of Project Kenny 🐾 Join Jenny Hunter in this heartfelt episode of Safe Talk as she interviews Carol Salveson, founder of Project Kenny, a nonprofit organization dedicated to pairing veterans and first responders with expertly trained service dogs. Together, they delve deep into the transformative process of helping veterans with PTSD find safety and stability through canine companionship. Carol opens up about the journey of losing her son, a Green Beret, to suicide and how she turned her grief into a mission of hope and healing. She shares detailed insights into Project Kenny's approach: * Customized Training: Service dogs are tailored to the unique needs of each veteran, responding to specific PTSD symptoms like anxiety or emotional distress. * Preferred Breeds: Labrador Retrievers, Golden Retrievers, and Doodles are the favorites due to their friendly temperament, eagerness to please, and food motivation. However, Project Kenny evaluates dogs of all breeds and sizes, focusing on temperament and aptitude for service work. * Empowering Veterans: Local participants can train their own dogs with expert guidance, fostering deeper connections and understanding. * Success Stories: From calming road rage to breaking cycles of panic, these dogs bring veterans back to a functional and safe state, often preventing crises from escalating. Carol and Jenny also discuss the critical role of talking openly about trauma and the stigma surrounding suicide, emphasizing that talk saves lives. 🌟 Key Takeaways: * The incredible impact of service dogs in grounding veterans during PTSD episodes. * The importance of tailored training, patience, and the community's role in supporting these partnerships. * The rigorous selection process for dogs, ensuring they’re socialized and suited for service work. * How volunteering with Project Kenny can make a tangible difference in Casper, Wyoming, and beyond. 📞 For more information, contact Project Kenny at [email protected] or visit ProjectKenny.org. Tune in to this episode for an inspiring conversation that showcases the power of connection, compassion, and courage. 💙🐕 🎥 Check out the wonderful 10 minute documentary “A Dog Can Make a Difference” featuring Carol at Project Kenny! Congratulations to filmmaker Spencer Matches for taking home the top prize in the Service Dog Salute category at the 2024 NY Dog Film Festival with his inspirational documentary short A Dog Can Make a Difference! https://youtu.be/aaXoy7ncJEY?si=W4z9MMpk8RvYU4J- Hear the recollections of Military Veterans living with Post-Traumatic Stress who couldn’t fathom how a dog could possibly make a significant difference in their lives. Then watch as these heroes recount how their PTSD service dog’s love and specialized training have not only reduced their PTSD symptoms, but also worked to transform their lives and the lives of those around them.