Advertise on podcast: ONTV 365 Fitt Training by Hannah Eiman

Description

Hello I’m Hannah, Master trainer & owner of 365FiTT Training. I am a mum of two so I understand how important it is to inspire & build a community of likeminded people who want to take care of themselves physically and mentally and build a foundation for future generations. Welcome to my follow along workouts where you will find a variety of session for all levels that can be done in the comfort of your own home. Here you will find bodyweight only sessions if you don’t have any equipment, sessions using Dumbells (or water bottles if you don’t have weights) Barbell sessions, kettlebells and Workouts using resistance bands. I have provided you with a masterclass video where I teach you to master your techniques first if you need it to ensure you get the most out of each session and to prevent injury. You will also find a half hour full body stretching session where you can relax and improve your mobility and flexibility. If you would like your kids to also workout there are fun sessions coming up specifically for children/teens that you can all join in and follow along! Workouts are designed in short manageable sessions where you can pick and choose what suits you! I want you to really enjoy each session and gain results both mentally and physically. If you require further one to one or group live sessions online contact me via my Instagram page @365fitt_Training Have fun and stay safe :)