Advertise on podcast: Coping With Chronic Physical and/or Mental Health Challenges
Rating
5from
This podcast has
13 episodes
Language
EnglishPublisher
Robert SidwellExplicit
No
Date created
2021/11/04
Latest episode
2022/06/20
Average duration
15 min.
Release period
21 days
Description
A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you! https://forms.gle/pYovJMWRHHcgaJ2w7
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Podcast episodes
Check latest episodes from Coping With Chronic Physical and/or Mental Health Challenges podcast
Short Visualization Techniques
2022/06/20
Intro to some amazingly useful quick visualization tools to change thoughts (anger, addiction, anxiety, etc.), ease pain, depression, stress and more.
The Dandelion - a short guided visualization
2022/06/20
A short guided visualization exercise designed to reduce stress, burdens and tension. A supplement to short visualization techniques.
Victim v Survivor and Intro to the Survivor Series
2022/04/29
We explore the importance differences between victims and survivors and introduce an exciting upcoming series
Natural Health Products - The Good, The Bad, & the Outright Terrifying
2022/03/28
Natural health products can be very useful, but let us review some of the problems that come from purchasing items unregulated by official agencies and how to avoid them.
Identifying & Overcoming Maladaptive Coping Strategies
2022/02/15
Maladaptive coping strategies are some of the major contributors to and sometimes the causes of our physical and emotional pain. Identifying them is the first step to overcoming them. Some ideas to overcoming them are given.
The Power of Positivity
2022/01/18
Learn the power of positivity, how to remove negativity & build positivity, & feel the difference between real v fake positivity + a life example that WILL inspire you
Progressive Muscle Relaxation Ex #2
2021/12/28
PMR exercise option 2. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.
Progressive Muscle Relaxation Ex. #1
2021/12/28
PMR exercise option 1. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.
Progressive Muscle Relaxation Intro/Instructions
2021/12/28
Need help with a proven tool for pain, insomnia, mental health and more? Explanation of Progressive Muscle Relaxation, its many many benefits, and instructions for episodes #6 & 7
Mindfulness
2021/11/24
Intro into mindfulness, the health benefits, and several exercises to practice mindfulness.
Overcoming Panic Attacks
2021/11/03
Learn how to manage panic attacks to lessen their occurrence, make them more bearable, and complete those tasks that you want or need to accomplish.
Rehabilitation is a Journey Not a Destination
2021/11/03
In this episode we outline some important benefits of understanding that we have chronic illnesses and focusing on our journey instead of our destination in regards to treatment, fulfillment and happiness. This includes listing some dangers of focusing on the destination.
Podcast reviews
Read Coping With Chronic Physical and/or Mental Health Challenges podcast reviews
caleb sidwell 2022/02/06
Great advice given the right way
My wife and I always listen to all of these podcasts. Many of them multiple times
Nin Dixon 2021/11/17
Very useful information!
Things that help that no one tends to think about! Very useful information!
Ddo3 2021/11/06
Panic attack
Very helpful!!!
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