Advertise on podcast: The Self-Care Party for Moms

As a mother of lively seven-year-old twins and a seasoned psychotherapist, I've weathered the storms of parenting and emerged with insights that could very well be your lifeline to serenity. Today, I'm opening up my personal toolkit and sharing a morning mantra that's been my anchor amidst the daily whirlwind. Get ready to embrace actionable strategies that will elevate your parenting game, as I guide you through the art of self-care, the practice of mindfulness in the thick of parenting challenges, and the finesse of gentle communication that resonates with love and cooperation. You will not want to miss the special announcement I have in store, set to transform the way you engage with your little ones. By tuning into this episode, you're taking a step towards creating a home where patience and tolerance aren't just ideals, but your reality. Make sure to download your free mantra from the show notes, sign up for the newsletter, and keep your ears perked for the details on an upcoming workshop that promises to be the key to unlocking the peaceful parent within you. Let's embark on this transformative journey together and watch the harmony in your home flourish. Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today! Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now! For more information and resources, and to sign up for the weekly newsletter click here! For questions and thoughts on motherhood topics you would want to learn more about, email me at [email protected]. Music Credits: Flybird Audio Jazz by Jamendo Music Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Caught between the laughter of my children and the wisdom of my aging mother, I felt the weight of the sandwich generation pressing down on my shoulders. If you've ever been torn between the needs of your kids and the care for your parents, this conversation is for you. In a gathering that's equal parts support group and strategy session, I open up about the tightrope walk of motherhood and eldercare. It's a journey filled with challenges, but one that doesn't have to be walked alone. Join us for candid discussions, heartfelt advice, and a community that gets it – because no one should have to navigate these waters solo. This episode is a toolkit for anyone riding the rollercoaster of caring for young ones while also attending to an elder. With practical tips on establishing self-care routines amidst the chaos, and strategies for injecting flexibility into your jam-packed week, we tackle the gritty details that come with this dual-role dance. We're not just sharing stories; we're building bridges to better balance, and crafting a life where joy can coexist with the demands of a generation caught in the middle. No guests, just real talk—because sometimes, the expert you need is the voice of experience whispering, "I've been there too." Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today! Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now! For more information and resources, and to sign up for the weekly newsletter click here! For questions and thoughts on motherhood topics you would want to learn more about, email me at [email protected]. Music Credits: Flybird Audio Jazz by Jamendo Music Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Every mother has felt it—the tug of guilt as we juggle the demands of our careers with the yearning to be there for every precious moment with our children. I've lived it too, and I found my sanctuary in the pages of books shared with my twins. In our latest episode, I peel back the layers of my own story, exposing the vulnerability and triumphs of motherhood intertwined with a professional life. Discover how the simple act of daily reading can weave an unbreakable bond, as I take you through a heartwarming guide of my top 10 books for fostering a love of literature and creating a treasure trove of memories with your little ones. Joining us, Elizabeth Camargo Garcia, an esteemed licensed marriage and family therapist, sheds light on a topic close to every mom's heart—self-care. Our conversation illuminates the importance of nurturing the nurturer, offering hope and strategies to find balance and vitality amidst the beautiful chaos of raising children. Elizabeth's insights from Kalla Mind not only inspire but provide actionable steps, reminding us that while we hold a wealth of knowledge, sometimes reaching out to a professional is the bravest act of self-care. Don't miss this enriching dialogue filled with personal anecdotes, expert advice, and the warmth of shared experiences on the journey of motherhood. Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today! Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now! For more information and resources, and to sign up for the weekly newsletter click here! For questions and thoughts on motherhood topics you would want to learn more about, email me at [email protected]. Music Credits: Flybird Audio Jazz by Jamendo Music Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Embark on a journey of self-revitalization as I unveil my personal self-care ritual and a checklist to go along with it—a transformative tool for any mom aiming to reclaim her time and energy. Imagine a reality where you come first on your calendar, where 'no' isn't just a word, but a boundary-setting battle cry against burnout. We delve into the necessity of establishing a self-care routine that's as unique as your motherhood journey, and I'm excited to offer you a free downloadable checklist to kickstart your year with intention and balance. If you're eager to contribute your diverse experiences as a parent, my inbox is open for your stories and insights, which could potentially enrich an upcoming episode. In the spirit of nurturing not just our children, but ourselves, I extend a heartfelt thanks to you, our cherished listeners, for joining us in this shared voyage of parenting while prioritizing self-care. This episode is steeped in the importance of community connection—looking beyond your doorstep to trusted neighbors or local events that grant you that well-deserved breather. I'll be bringing you a treasure trove of resources ranging from insightful courses to engaging book clubs, all designed with your well-being in mind. And while we offer educational content aplenty, remember to consult a professional for medical guidance. Until our next heartfelt exchange, here's to embracing your individual beauty and journey as a mom. Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today! Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now! For more information and resources, and to sign up for the weekly newsletter click here! For questions and thoughts on motherhood topics you would want to learn more about, email me at [email protected]. Music Credits: Flybird Audio Jazz by Jamendo Music Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

What if I told you that the simple act of being kind can uplift your mental health and bring about a positive change in the world around you? In today's episode of Dear Mommy, we journey together through an intimate discussion about the power of kindness. Narrating a cherished childhood memory about my father’s spontaneous act of kindness, I explore with you the profound impact such small gestures can have on someone's day and how this is such a great model to your children. We then shift our focus to the importance of self-compassion in our everyday lives, especially in the era of social media comparisons. We discuss the significant role of kindness within the healthcare industry, often unnoticed but deeply impactful. Wrapping up the episode, we delve into the significance of self-care rituals, like sending out weekly thank-you notes. If you're looking to develop your self-care routine, don't miss out on the free self-care ritual checklist we've put together for you. Tune in, and let's journey together towards a kinder, happier life. Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today! Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now! For more information and resources, and to sign up for the weekly newsletter click here! For questions and thoughts on motherhood topics you would want to learn more about, email me at [email protected]. Music Credits: Flybird Audio Jazz by Jamendo Music Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Are you exhausted, feeling stuck in a repetitive mom routine with no room for self-care? It's time to break that cycle and inject some refreshing spontaneity into your life with our empoweringly rejuvenating 'Self-care Mondays for Moms' newsletter. Each Monday, we’ll provide you with relatable insights, self-care tips, inspiring quotes, and resourceful blog posts to brighten up your week. As a mother myself, I understand the struggles we face, so I’ll be sharing my personal experiences along with trusted tools and products that have been useful in my self-care journey. In addition, the newsletter also showcases my current business offerings, all designed with you in mind – from workshops to courses and memberships. Whether you're recovering from bronchitis like me or simply exhausted from the daily grind of motherhood, I assure you that self-care is possible and invaluable. So, sign up today and start receiving your weekly dose of self-love, self-care, and inspiration. Before you go, make sure to review this episode, subscribe on your favorite podcast platform and share this journey with your mom friends. Taking care of yourself is taking care of your family, let’s embark on this self-care journey together and remember to be your most beautiful mom self! Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today! Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now! For more information and resources, and to sign up for the weekly newsletter click here! For questions and thoughts on motherhood topics you would want to learn more about, email me at [email protected]. Music Credits: Flybird Audio Jazz by Jamendo Music Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Feeling the weight of overwhelm? Are tasks piling up and time seems to be slipping away?  I'm here to share my journey of finding peace amidst the chaos. I've been there, caught up in survival mode, with my mind filled with endless tasks and priorities. But I found the pathway to balance and peace.  I learned the art of clearing my mind with a simple brain dump, trimming my to-do list to only include needs, and setting firm boundaries on my time.  But the journey doesn't stop there.   I also learned that self-care should not be a luxury, it should be a priority.  I'll share how I created pockets of peace in my day-to-day life and how I overcame the obstacles to establish a consistent self-care routine.  I'll also discuss my learned strategies for delegating tasks, eliminating unnecessary commitments, and structuring my day to maximize my time. Join me as I share my experience and tips to help you find that elusive balance and peace in your life. Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today! Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now! For more information and resources, and to sign up for the weekly newsletter click here! For questions and thoughts on motherhood topics you would want to learn more about, email me at [email protected]. Music Credits: Flybird Audio Jazz by Jamendo Music Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Are you ready to rise and shine with the morning sun and soak up the beauty of autumn? This episode of Dear Mommy promises an infusion of positivity and practical self-care tips for all you wonderful moms out there, to make your transition into the fall season smoother and more enjoyable. From the excitement of sporting a fall makeup look to the comfort of baking a memory-rich dish, we've got you covered. A special highlight of this episode is our guest, Elizabeth Camargo Garcia, a licensed marriage and family therapist. She shares invaluable insights on why self-care is non-negotiable for mothers, and the profound impact it can have on your well-being and family dynamics. This episode also serves as a gentle reminder that these discussions are not meant to replace professional psychotherapy or medical advice. So, grab the self-care guide linked in the show notes and start incorporating these blissful practices into your life this fall. Remember, self-care is not a luxury, but a necessity. Treat yourself, you deserve it! Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today! Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now! For more information and resources, and to sign up for the weekly newsletter click here! For questions and thoughts on motherhood topics you would want to learn more about, email me at [email protected]. Music Credits: Flybird Audio Jazz by Jamendo Music Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Ever wondered what it takes to navigate a health issue involving surgery while being a mom? As a mom who recently journeyed down that road, I've got firsthand tips to share that'll help you navigate questions to consider with any upcoming procedures. In this enlightening chat, I unpack lessons from my experience, emphasizing the importance of asking all the right questions - from recovery time to pain medication usage - to help you quell uncertainties and mentally prepare for what lies ahead. Plus, I share on the necessity of roping in help outside of your partner and the importance of rest, even for the work-from-home warriors. But that's not all! We also dig into the world of self-care for moms, a topic too often relegated to the back burner. On this journey, we'll explore different resources that can help you establish a proper self-care routine. We'll also discuss why seeking professional help when required shouldn't be shied away from, and why tuning into your body's signals is a non-negotiable aspect of self-care. Bear in mind, the advice shared here is from my personal experience and does not substitute for professional advice. This empowering episode is a must-listen for any mom considering hernia repair surgery, other surgical procedures or anyone seeking to enrich their self-care routine. For an extra weekly dose of self-care, sign-up for the newsletter here! Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today! Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now! For more information and resources, and to sign up for the weekly newsletter click here! For questions and thoughts on motherhood topics you would want to learn more about, email me at [email protected]. Music Credits: Flybird Audio Jazz by Jamendo Music Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

On a journey towards self-care and wellness in processing my grief, I discovered the power of solitude and the importance of preparing my children for a brief period of my absence. Through this personal experience, I have gleaned some valuable insights on ensuring children's safety, keeping promises, and the significance of a nurturing self-care mantra. I invite you to listen in, find encouragement, and download your own copy of the self-care mantra that I created to encourage you to give yourself permission to practice self-care. As we delve deeper into the realm of self-care, I share my tried and tested steps to building an effective routine that can seamlessly blend into your everyday life. We'll also talk about introducing self-care to children, its overwhelming benefits, and how you can take your self-care habits a notch higher. And guess what? You can look forward to a weekly boost of self-care in your inbox – don't forget to subscribe to my newsletter! Let's embark together on this enriching journey towards a healthier, happier you. Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today! Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now! For more information and resources, and to sign up for the weekly newsletter click here! For questions and thoughts on motherhood topics you would want to learn more about, email me at [email protected]. Music Credits: Flybird Audio Jazz by Jamendo Music Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

Welcome, to Dear Mommy, This Party Is Just Getting Started!  I am Elizabeth Camargo Garcia, psychotherapist by background and busy mom of twins bringing you a diverse set of topics that include lots of self-care and wellness to help you on this journey into motherhood where we often question our parenting skills, guilt, connection with our children, and so much more!  Listen in, subscribe, sit back and enjoy because as my children often say, “This Party Is Just Getting Started!” Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today! Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now! For more information and resources, and to sign up for the weekly newsletter click here! For questions and thoughts on motherhood topics you would want to learn more about, email me at [email protected]. Music Credits: Flybird Audio Jazz by Jamendo Music Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

In this episode, you will discover how to begin to let go of mom guilt through establishing reading time with your children. Get your free copy of My Favorite Books To Form Loving Bonds With Your Children by clicking here. Disclaimer: The information and content provided on this site is strictly for educational purposes and does not constitute therapy.  You should not rely on this information as professional medical advice, diagnosis, or treatment.  If you need medical advice, research and contact a medical professional in your area and/or state. Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today! Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now! For more information and resources, and to sign up for the weekly newsletter click here! For questions and thoughts on motherhood topics you would want to learn more about, email me at [email protected]. Music Credits: Flybird Audio Jazz by Jamendo Music Disclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...