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Today Mitch and Amanda share their thoughts on The Era Of Prevention. This is a trending discussion that is sure to get you thinking as the couple explores the aspects of biohacking and western preventative measures as well as the energetic aspect of things too. DIGITAL DEMENTIA https://pmc.ncbi.nlm.nih.gov/articles/PMC11499077/ Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack [email protected] Please share the show and leave a rating and review!

Join Mitch and Amanda for a life update. After a month away from the podcast, the couple give an update about where they've been from cat rescue, to starting homeopathy school (again), and much more. They talk about the reality of animal rescue and the challenges and frustrations they faced before diving into a homeopathy school update now that Amanda is over a month into school. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack [email protected] Please share the show and leave a rating and review!

Join Mitch and Amanda as they come up with 5 steps to create the life you desire. There are some common pieces of advice, such as discipline and goal setting, but they also bring in a few unexpected options that will really enhance your life and ensure you're well on your way to the life you've always dreamed of. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack [email protected] Please share the show and leave a rating and review!

Today Mitch and Amanda explore the realm of energy and esoteric, woo woo, energy, spiritual practices - whatever you'd like to call them! Reiki, psychics, mediums, and even homeopathy are explored in this talk from a spiritual vs. Christian perspective Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack [email protected] Please share the show and leave a rating and review!

Let's talk balance. Sure, that doesn't sound fun or exciting but it's important. Balance is the path of true health that will be built on a solid foundation. Join Mitch and Amanda as they discuss what that looks like and how the wellness industry has gone off the rails. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack [email protected] Please share the show and leave a rating and review!

This week Mitch will celebrate 4 years of sobriety. The conversation starts at the beginning and Mitch and Amanda take the journey of where Mitch started and how he came to sobriety. Spoiler alert - there was an ultimatum involved! This is an episode of inspiration, revelation, and hope for anyone dealing with addiction in any form. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack [email protected] Please share the show and leave a rating and review!

Today Mitch and Amanda take a journey into the conversation of routines and the importance of prepping. Mitch shares how he's been struggling with his morning routine and Amanda guides him on how to improve it with some simple tweaks and preparation. Then the couple talks about water and how it's much more than we're led to believe. The consciousness of water, how it communicates with us, and the importance of spring water in your hydration plan are all topics of conversation. Amanda also shares her one and only wellness tip that she recommends to everyone! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack [email protected] Please share the show and leave a rating and review!

Today's episode with Mitch and Amanda on the Holy Health podcast talks all about caffeine and nicotine. Mitch has been on a deep dive into the world of natural vs. synthetic nicotine and caffeine. He breaks down the differences and the couple talk about the impacts both of these substances have on health. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack [email protected] Please share the show and leave a rating and review!

Join Mitch and Amanda for a podcast filled with variety as they discuss healthy travel and what that truly means. They talk preparedness, eating healthy on a budget, and how to enjoy your time away without derailing your lifestyle. Then they dive into the war on wellness, the peptide craze, and the inconsistencies they're seeing in the wellness space as well as the extremism that has taken over and clouded the foundations that matter most. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack [email protected] Please share the show and leave a rating and review!

Dive into the world of mental toughness with Mitch and Amanda on this episode of the Holy Health podcast. After a brief personal update, Mitch gives a revelation about caffeine and then the couple discuss mental toughness. They talk 75 Hard, the importance of following through with what you tell yourself, integrity, discipline, motivation, and so much more! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack [email protected] Please share the show and leave a rating and review!

Join Mitch and Amanda for an enlightening conversation all about the stressors of life and their impacts on the body. They talk about how stress is stress, the "good stress, bad stress" conversation, de-loading your fitness routine, technology impacts, and the complications that can come from a chronically stressful life. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack [email protected] Please share the show and leave a rating and review!

The other day Mitch asked Amanda a simple question. What was the biggest risk you took that produced the biggest reward? It can be a hard question to answer. On this episode Mitch and Amanda break down their risks and if they brought rewards, what luck has to do with success, and other aspects involved in what it takes to go after your dreams. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack [email protected] Please share the show and leave a rating and review!

It's been a while since Mitch and Amanda shared a good old politic focused podcast. This isn't your traditional episode though and they definitely aren't taking it back to the old days. Instead, the couple share all about what they're currently observing - how everyone is making politics their entire personality and why this isn't a good thing. They also share why they don't like the "self sovereign" movement and how to find a healthy balance with it all. Being informed while also being regulated. If you're someone who wants to step away from the political trap while still being a knowledgable member of society, this episode is for you! Monoculture - https://youtu.be/OMEdy2g4Puc?si=WD59G67S20rJ2jHw Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack [email protected] Please share the show and leave a rating and review!

Today Mitch and Amanda talk about relationships, and friendships specifically. They talk about their current struggles with modern day friendships, what are the best qualities in a friend, and dive into the realities of what friendships look like in this modern day world. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack [email protected] Please share the show and leave a rating and review!

Mitch and Amanda have recorded 208 Holy Health podcast episodes so far and this is the first official one where they talk pets! They share Lily's story and her Degenerative Myelopathy diagnosis as well as some other struggles Lily has had. They also talk about breeding, puppy mills, and why it's important to rescue. Finishing things off, they share about different types of food - kibble, cooked, or raw and what they feed Lily, and why. If you have furry friends, this is an episode you won't want to miss! DM Substack Post Dr. Judy Morgan Cookbook Podcast for more Lily talk Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack [email protected] Please share the show and leave a rating and review!