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Check latest episodes from 催眠--冥想--音乐 podcast
（新）黄庭禅站桩15分钟
2026/01/26
科学禅坐前的放松导引｜张婉琦
2024/05/01
放松练习30分钟
2024/04/22
早晚：全身放松的引导
2024/04/21
【黄庭禅坐】：（张德芬导引，30分钟）
2024/04/21
【练习】：4-8-4呼吸
2024/04/01
轻轻松松存在的静坐练习：《在》
2024/04/01
净化、回转、停留在大我，是练习的关键 [方法]
2024/03/30
觉的练习
2024/03/28
风之瑜伽
2024/03/28
火之瑜伽
2024/03/28
水之瑜伽
2024/03/28
地之瑜伽
2024/03/28
随息
2024/03/01
放过
2024/02/15
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