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The Confession Booth is open!  I'm calling BS on the 'reinvention trend'....one that I was fully participating in for the last few years.  Nobody reinvents themselves on purpose. Not the way the industry sells it. Real change doesn't start with a plan, it starts with one thought that won't let you go:  I want something different.  In this episode, I'm dismantling the whole reinvention myth, and replacing it with something that actually works.  It's a confession, a rallying cry, and the most extravagant permission slip I've ever handed out.  You'll hear:  The reinvention lie  Why your perspective is supposed to shift as you grow  What real change looks and feels like, and why there's no parade for it  The one sentence that starts everything  Why 'terrixciting' is the most honest word for where you are right now    Resources mentioned:  The Selfish Year The Phoenix  The Quiz: why you keep holding yourself back  Book a call with me! 

We've all been there: a plan falls apart, a deadline shifts, or a minor inconvenience feels like the end of the world. Or, we spend way too much of our time and energy worrying about 'what if.' We usually blame the situation for how we feel, but today's guest says the 'problem' isn't what's happening - it's how we're wired to react to it.  I'm joined by Dr. Rachel Goldman, a clinical psychologist, NYU professor, and a leading expert in the mind-body connection who has shared her insights alongside icons like Oprah and Mel Robbins.  Ahead of the April launch of her highly anticipated book, "When Life Happens," Dr. Rachel breaks down the science of CBT and explains why we need to stop trying to 'delete' stress and start building a Coping Toolbox.  This episode is a survival guide for anyone who feels overwhelmed by the weight of 'doing it all' and is ready to reclaim their peace of mind.  What We Discuss:  The Stress Reframe: Why stress is inevitable, but our physiological and mental reaction to it is a choice.  The "All or Nothing" Trap: How to break the cycle of perfectionism when things go sideways.  Building Your Coping Toolbox: Specific strategies to regulate your emotions in real time.  Mindset as a Skill: Why resilience isn't a personality trait - it's a strategy you can train.  When Life Happens: A deep dive into the mindset shifts needed to navigate life's messiest moments.  Resources & Links:  Pre-Order the Book  Follow Dr. Rachel  Subscribe to The Selfish Woman Podcast on Spotify  Subscribe to The Selfish Woman Podcast on Apple 

I left Spain to figure out what was wrong with me.  I had the dream life. The cobblestone streets. The European light. The copper bathtub imported from England that cost eleven thousand euros.  And I was miserable in ways I didn't have words for yet.  So I left. Convinced I was the problem.  I was wrong.  In this episode I'm recording from Harrison Hot Springs - sitting in a mineral pool, in the middle of a meditation that turned into a download - and I finally understand what I was actually running from. And why leaving was the most sane thing I ever did.  This is the episode for the woman who has spent years trying to fix herself. The woman who has read the books, done the work, followed the rules - and still feels like something is fundamentally broken.  Nothing is broken.  But something is wrong.  And until you figure out what that is, you will keep building beautiful lives on foundations that cannot hold you.  This is where we start.  Join The Phoenix  Get the book 

What if your life isn't random?  In this episode, I sit down with numerologist Ann Perry to break down what your numbers reveal about you, and how they shape your relationships, your patterns, and the way you move through the world.  We also dive into:  What if your soul chose this life?  What if the challenges you've faced weren't random...but selected?  And how do you hold that idea without dismissing real pain or turning it into toxic positivity?    What You'll Learn:  What numerology is, and why it works  How your numbers influence your identity and decision-making  Why you keep repeating the sane relationship dynamics  How to better understand your kids, partner and coworkers  The controversial idea that your soul chose this life (and what that really means)  How to stop overthinking and start trusting yourself  Links:  Ann Perry's website: https://www.annperrynumerologist.com   Ann's book: https://amzn.to/4icbFsq   Watch this episode on YouTube: https://youtu.be/nwkCP4v_atI?si=QjWGaBPy7zNER2jy     And if you're ready to stop overthinking and step over the edge and into your next level.... Join The Phoenix: subscribepage.io/4M2VOU  

Why do you keep overthinking decisions when you already know what to do?  In this episode I break down why overthinking isn't a clarity problem, it's a self-trust problem - and what you're actually avoiding.  What you'll learn:  Why you say "I don't know" (and what it really means)  The hidden reason you stay stuck in indecision  How overthinking protects you from uncomfortable truth  The identity shift that changes everything  One simple question to stop overthinking immediately  Key moment from the episode:  "You don't say 'I don't know' because you're confused. You say it because the truth would cost you something."  If you're ready to stop overthinking and actually move forward, this is exactly what we do inside The Breakthrough.  Email me:  [email protected] and tell me the one thing you want a breakthrough in.  Leave a review on Spotify  Leave a review on Apple  Subscribe to the show!  Watch on YouTube  Get my book 

Darshana Avila left her corporate career and her marriage, and stepped into a life of erotic wholeness.  Now she's a Certified Somatic Experiencing Practitioner & Sexological Bodyworker featured on Netflix's Sex, Love & goop with Gwyneth Paltrow - and she's here to talk about what most of us are too afraid to ask for.  In this episode, we talk about:  Knowing what you want (in sex and in life) and actually asking for it: Why high-achieving women can run companies but can't speak their desires in bed.  The identity crisis that led to liberation: How Darshana walked away from everything that wasn't aligned - and what happened next.  Her experience on Netflix's Sex, Love & goop: Working with a lesbian couple to help them understand what they want, need, and hw to speak it out loud.  Erotic wholeness as a path to power: How reclaiing pleasure is an act of rebellion (and sovereignty)  People-pleasing in the bedroom (and eveywhere else): Why saying yes when you mean no kills intimacy, and how to stop.  This conversation is raw, real and permission-giving. If you've ever felt disconnected from your body, your desires, or your power, this one's for you.  Connect with Darshana:  Website Want more? Subscribe to The Selfish Woman Podcast (ranked top 3% globally) for weekly conversations about identity, power and building empires on your terms.  New episodes every Monday. Named Feedspots #23 in the Top 80 Best Badass Female Podcasts of 2026  Take the Reveal Your Mask Quiz  Please leave a review! It help more women find us.   

In this episode I reveal the next level of your journey - from midlife reinvention to full-blown feminine sovereignty. If you're a woman ready to rise into your power, lead with vision, and claim a life that reflects your true worth, this is for you.  I unpack the Queen Code (my brand new methodology), share the mythic framework behind the Sovereign Woman, and invite you inside the symbolic castle that holds it all.  Consider this your rite of passage.  Join The Phoenix  Subscribe to my YouTube channel  Get my book, The Selfish Year  Follow me on Instagram  Subscribe, share and leave a review!   

You've been swallowing your truth, avoiding conflict, and hoping things will change if you're just patient enough.  But your silence isn't safety....it's a slow death.  This week, I'm talking with Colette Jane Fehr, author of The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love, about why we stay silent, and what it costs us.  In this episode:  Why it's so hard to speak up (even when you know you should)  What to do when you get the same response every time you speak up  The curse of the good girl (and how it keeps you quiet)  How to get out of the Cave of Resentment  Self-connected communication: the framework that changes everything  The only way to build confidence (it's not what you think)  Your communication report card (we all have one!)  How conflict is the doorway to intimacy, not the end of it  Colette is giving us the tools to stop performing and start speaking.  Because the cost of quiet? It's your life.  Pre-order The Cost of Quiet here Follow Collete on Instagram  My Substack article, and free quiz: Reveal Your Mask   

Welcome to Season Five - and to 2026!  In this powerful kickoff episode, Valerie pulls back the curtain on what it really means to be selfish in a world that has taught women to disappear. This isn't just a refresher course. It's a full-on reintroduction to the philosophy, fire, and unapologetic truth at the core of The Selfish Woman movement.  You'll hear:  Why 'selfish' is still the most radical word a woman can claim  What the old Good Girl contract cost you, and how to burn it for good  Why every powerful woman you admire had to get selfish  How to give from overflow, not obligation  What's coming in 2026: bold new tools, mythic framewords, and sacred strategies no on else is teaching  If you're ready to make 2026 the year you come home to yourself, start here.  Get The Selfish Year  Subscribe to the YouTube series  Follow on Instagram  Get my blog, The Selfish Gospel  Go forth and be selfish.   

Most people choose a word for the year based on what they want to achieve, acquire, or accomplish. But that's not how transformation works.  In this episode, I'm sharing why your word of the year should be about who you're becoming, not what you want to get. It's a practice in identity, not goals. A call toward the woman you're evolving into. not a to-do list disguised as intention-setting.  I'll walk you through:  Why choosing a word based on outcomes keep you stuck in the same patterns  The difference between a word that motivates and a word that transforms  My own experience choosing 'selfish' as my word in 2020 - what it taught me, how it challenged me, and why it was exactly what I needed  How to choose a word that serves your evolution (not just your ambition)  This isn't about New Year's resolutions or vision boards. It's about claiming who you're becoming and letting that guide everything else.  WATCH THIS EPISODE ON YOUTUBE:  I'm now posting full video episodes on YouTube! If you prefer to warch rather than listen, head over to my channel and subscribe so you don't miss future episodes.  MENTIONED IN THIS EPISODE:  The Selfish Year - available everywhere books are sold, or click here  CONNECT WITH ME:  Substack: The Selfish Gospel weekly essays  Book: The Selfish Year  Instagram  LET'S TALK:  What's your word for 2026? Drop me a message on Instagram or YouTube.  SUBSCRIBE & REVIEW:  If you loved this episode, please subscribe and leave a review, on Spotify or Apple. It helps others find the show.  Thanks for listening. Now go choose your word, and let it choose you back. 

2025 is the Year of the Snake. 2026? The Year of the Fire Horse.  If you're familiar about Chinese zodiac symbolism, you know what that means: the Snake sheds what no longer fits. The Fire Horse charges forward with unstoppable momentum.  But here's the thing: you can't ride the Fire Horse into 2026 while still carrying 2025's dead weight.  This episode is about what needs to be shed now, before the year turns.  IN THIS EPISODE, I SHARE:  The symbolism of Snake and Fire Horse years: and what they're asking of us right now.  What a death cycle actually looks like (from someone living it): why you can't 'positive mindset' your way through and what to do instead.  The difference between shedding and suppressing: one creates space for growth, the other just buries what will resurface later.  A December ritual for intentional release: specific steps you can take this month to shed what's keeping you small, stuck, or performing.  Why 'not enough', shame, and old survival strategies have to go: and what becomes possible when you finally release them.  The gift of radical permission: why The Selfish Year is the book to give yourself (or someone you love) this holiday season.  What's coming in 2026: a hint at something I'm creating for women ready to make next year their Selfish Year  IF YOU'RE FEELING:  The tightness of an old identity that doesn't fit anymore  Exhausted by maintaining 'impressive'  Ready to stop carrying what's dead  Curious about what 2026 could look like if you actually chose yourself  ....this episode is for you.  RESOURCES MENTIONED:  Read the full essay: What a Death Cycle Actually Looks Like (from someone living it)  Get the book: The Selfish Year - perfect for gifting yourself and your friends permission this Christmas  Choose your 2026 word: Are you claiming SELFISH as your guiding intention for next year? Let me know!  SOMETHING'S COMING:  I'm gathering women who are ready to make 2026 their Selfish Year. A community....a container...a place where choosing yourself isn't rebellion, it's a homecoming.  I can't share all the details yet, but if you're feeling the pull toward radical selfishness - stay close.  CONNECT WITH VALERIE:  Instagram  Newsletter Work with Valerie  YOUR DECEMBER PRACTICE:  This month, ask yourself every morning:  What am I carrying that's already dead?  What old skin am I ready to shed?  What wants to emerge in 2026?  Then do one small thing - sage, movement, journaling, walking - to physically release it.  SHARE THIS EPISODE:  Know someone who needs permission to shed what's no longer serving them? Send them this episode. Sometimes the most generous thing we can do is name what's true.  RATE & REVIEW:  If this episode resonated please leave a review on Apple Podcasts or Spotify. It helps other women find The Selfish Woman podcast when they need it most. 

This is a personal episode for me, one that I feel led to share with you, because I know it's going to resonate.  There's a moment in every woman's life when she look at what she's been worshipping - success, motherhood, marriage, being 'nice' - and realizes none of it was built for her freedom. That's the holy sh*t moment. The one where you finally stop trying to earn gold stars for suffering and start knocking over every sacred cow that's been keeping you in a cage.  This is aboout burning down the old rules, setting yourself free from everyone else's opinion of you, reclaiming your wild self, and realizing that sometimes the most spiritual thing you can do...is commit a little heresy.  Take the Reveal Your Mask quiz  Get your copy of The Selfish Year  Inquire about working with me as a private client  Read The Selfish Gospel on Substack  Watch on YouTube 

In this episode I'm joined by Erin Gallagher, author of Hype Women: Breaking Free From Mean Girls, Patriarchy and Systems Silencing You.  Buckle up for a fiery conversation about what it really means to trust yourself after a lifetime of being told you're wrong. We talk about the incredible origin story of her book, and why she's not here to hype all women - especially not the ones still acting as foot soldiers for the patriarchy.  We also go there:  Who are the mean girls in your life?  Why do we keep trying to gather in circles with women who've burned us?  What does it mean to self-source instead of always giving your power away?  This one is bold, vulnerable and unapologetically honest. Press play and get hyped - for yourself.  Erin Gallagher is the CEO and Founder of Hype Women, an inclusive ecosystem hyping women to remember who the f**k they are, author of Hype Women, and host of the Hype Women Podcast.  Her book is an electrifying and extraordinary approach to life for ambitious women everywhere.  Connect with Erin  Buy your copy of Hype Women now!  The Phoenix private community  The Selfish Year 

What happens when strategic intelligence meets spiritual intuition?  In this electric conversation, I sit down with keynote speaker and author, Karen Romine, to explore the intersection of artificial intelligence and the unseen realms.  We talk about how AI is transforming the way we make decisions and scale our lives - and how inner knowing is the missing data point most women ignore.  Karen shares her journey from corporate strategy expert to discovering that she is a psychic medium (yes, both can live in one woman!), and how merging logic with intuition creates exponential growth.  This one's for the woman who knows she's meant to lead, but also trusts the whispers. The woman who wants to scale her vision without abandoning her soul. And the woman who's secretly felt there's more to 'data' than numbers.  We're not choosing between the mystic or the machine. We're using both.  Join Karen's book launch event  Get your copy of The Selfish Year   

In this episode, I'm pulling back the curtain on what it really costs to be selfish. Not cute-selfish. Not #selfcare selfish. I'm talking about the kind of selfish that turns your whole life inside out. The kind that sets you free.  This is about the power you say you want...and the uncomfortable truth of what it takes to actually get it.  And I ask the question that could change everything:  Are you willing to pay the price for your power?  Introducing:  The Selfish Woman Protocol: From Masked to Magnetic  A 30-day experience for the woman who's done asking for permission. If you're ready to drop the masks, rewrite your story, and become magnetic as hell...this is for you.  Sign up to join the Protocol  Join the Exclusive Experience for $33 Get my book, The Selfish Year