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Travelling through East Africa, I had an uncomfortable encounter with the Maasai people that left me questioning the woman I was choosing to be. What I discovered about the story I was telling myself changed not only how I saw the Maasai women, but how I experienced our future encounters together. In this episode, I share a personal reminder of how our assumptions shape our experiences—and what can happen when we have the courage to look in the mirror with honesty, love, and compassion. About Anita Adams I’m Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you! Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/join Connect with Anita: Email - [email protected] Website - https://www.joyfuljourney.ca/ Instagram - https://www.instagram.com/joyful_journey_with_anita/ Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ Facebook: https://www.facebook.com/anita.adams.904/ Book a Discovery Call: https://calendly.com/anitaadams

What happens when the title, role, or identity you’ve built your life around suddenly disappears? In this episode, I share the story of the chapter that changed everything for me—when the organization I had spent nearly two decades building began to collapse, and I realized I no longer knew who I was without it. What began as a daily walk in the forest became a powerful practice of divine nature connection, helping me quiet the noise and listen for the wisdom within. Along the way, I discovered the questions that would change the direction of my life: Who am I? What do I want? And what happens when I trust the answers? This is the story of how I learned to listen inwardly, trust what I heard, and find the courage to take the next step—and ultimately, how The Wisdom Way was born. About Anita Adams I’m Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you! Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/join Connect with Anita: Email - [email protected] Website - https://www.joyfuljourney.ca/ Instagram - https://www.instagram.com/joyful_journey_with_anita/ Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ Facebook: https://www.facebook.com/anita.adams.904/ Book a Discovery Call: https://calendly.com/anitaadams

In this episode, I share a profound experience I had with a group of elder rescue horses at a retreat I hosted—and how they helped me see strength in a different way. A circle formed with four horses, six women, and two dogs, all coming together by some unseen force. And in that circle, the horses showed us that strength doesn’t have to be about dominance or power. That experience led me to reflect on my own leadership and the qualities I once believed made a leader “strong”—qualities I didn’t possess. I’ve come to understand that my quieter way of leading—listening, reflecting, creating space, and bringing different perspectives together—is its own kind of strength. It’s what I bring to the circle. This episode asks you to consider: What do you bring that strengthens your circle? Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita Adams I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you! Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/join Connect with Anita: Email - [email protected] Website - https://www.joyfuljourney.ca/ Instagram - https://www.instagram.com/joyful_journey_with_anita/ Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ Facebook: https://www.facebook.com/anita.adams.904/ Book a Discovery Call: https://calendly.com/anitaadams

In this episode, I’m joined by Tanya Chomyk, author of Bringing Light to Loss, for a deeply moving conversation about grief, loss, resilience, and finding our way forward when life changes in ways we never expected. Tanya shares her deeply personal journey of losing her infant son and the many years it took to find meaning in that loss. We talk about allowing ourselves to truly feel our emotions, creating anchors to hold onto when life feels unsteady, and learning to have a relationship with grief rather than trying to push it away. Tanya also introduces her powerful distinction between “clean pain” and “dirty pain,” and shares her five-step approach to navigating loss and major life transitions: creating a safe space to feel, practicing self-compassion, finding moments of joy and gratitude, seeking connection when we’re ready, and pacing our pain. This is a conversation about love, loss, healing, and the quiet ways resilience is built over time. And perhaps most importantly, it’s a reminder that we don’t have to see the light right away. Sometimes, we simply need to take the next breath, trust the process, and allow healing to unfold quietly. About Tanya Chomyk Tania Chomyk is a life transition expert, award-winning resilience speaker, and grief educator. With over 30 years of experience in higher education, career development, and personal growth, she helps people move through life’s toughest moments with clarity, courage, and compassion. Her work is rooted in both lived experience and professional expertise. After losing her infant son unexpectedly, Tania’s world shifted. That loss became the spark for a new path—one focused on healing with purpose and supporting others through grief, major life changes, and the journey of finding themselves again. Her debut book, Bringing Light to Loss, is a powerful reflection on grief, love, and the strength it takes to rebuild your life. A portion of proceeds supports the Child Life Program at the Montreal Children’s Hospital, keeping her son’s legacy alive by bringing joy to kids who need it most. Connect with Tanya Chomyk Website: https://taniachomyk.com/ Order her book: Bringing Light to Loss Connect on Linkedin: https://www.linkedin.com/in/taniachomyk About Anita Adams I’m Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you! Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/join The Wisdom Way Substack https://thewisdomway.substack.com/ Connect with Anita: Email - [email protected] Website - https://www.joyfuljourney.ca/ Instagram - https://www.instagram.com/joyful_journey_with_anita/ Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ Facebook: https://www.facebook.com/anita.adams.904/ Book a Discovery Call: https://calendly.com/anitaadams

What if the peace, love, and wholeness you've been searching for have never been missing? In this heartfelt conversation, I sit down with Leonardo Ramil, author of You're Perfectly Whole, You Just Forgot, to explore why we so easily lose sight of our true nature—and how we can find our way back. We talk about trust, fear, unlearning old patterns, the stories our minds create, and the simple yet profound practice of choosing love, even in life's most challenging moments. If you've ever found yourself longing for more peace or wondering how to stay grounded when life feels difficult, I think you'll find both comfort and practical wisdom in this conversation. About Leonardo H. Ramil A graduate of the University of Southern California and a serial entrepreneur, Leonardo has embarked on several business endeavours spanning industries from real estate to restaurants to beauty. Founder of successful chains like Blue Mountain Bagel Company, Culinary Wraps and Advanced Sports Nutrition, Leonardo has now embarked in the services of overall wellness by becoming a teacher and facilitator of A Course in Miracles. Author of You’re Perfectly Whole, You Just Forgot, Leonardo endeavours as a mindfulness instructor in guiding pupils and clients in the daily challenges of consciousness. Connect with Leonardo Ramil Book Website: https://www.perfectlywholebook.com Instagram: https://www.instagram.com/perfectlywholebook/ YouTube: https://www.youtube.com/@perfectlywholebook Substack: https://substack.com/@leonardoramil About Anita Adams I’m Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you! Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/join Connect with Anita: Email - [email protected] Website - https://www.joyfuljourney.ca/ Instagram - https://www.instagram.com/joyful_journey_with_anita/ Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ Facebook: https://www.facebook.com/anita.adams.904/ Book a Discovery Call: https://calendly.com/anitaadams

Sometimes the most ordinary moments have a way of getting our attention. In this short reflection, I share two unexpected encounters with a hummingbird that led me to a deeper question about trust. As I explored the gap between what I say I believe and what I actually trust when life feels uncertain, I was reminded that perhaps the invitation isn't to strive harder, but to soften my grip and trust the unfolding. I hope this story offers you a gentle pause to reflect on your own journey. Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita Adams I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you! Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/join Connect with Anita: Email - [email protected] Website - https://www.joyfuljourney.ca/ Instagram - https://www.instagram.com/joyful_journey_with_anita/ Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ Facebook: https://www.facebook.com/anita.adams.904/ Book a Discovery Call: https://calendly.com/anitaadams

If you had told me fifteen years ago that I'd one day be writing books, hosting a podcast, and talking openly about my spiritual journey, I would have laughed. The truth is, I didn't begin my spiritual journey because I was searching for God. I began because I wanted to be more successful in business. In this episode, I share the unexpected story of how curiosity, a remarkable woman named Debbi, and a coach who introduced me to the idea of "God Walks" quietly changed the direction of my life. Looking back, I can see that what I thought I was searching for wasn't success at all. It was peace. Whether you're on your own spiritual journey, simply curious, or wondering if there's something more, I hope this story encourages you to reflect on what first opened the door for you. Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita Adams I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you! Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/join Connect with Anita: Email - [email protected] Website - https://www.joyfuljourney.ca/ Instagram - https://www.instagram.com/joyful_journey_with_anita/ Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ Facebook: https://www.facebook.com/anita.adams.904/ Book a Discovery Call: https://calendly.com/anitaadams

I recently finished reading The Surrender Experiment by Michael A. Singer, and it stirred up some deep reflection for me around desire, surrender, and trust in life. I deeply resonate with Singer’s message of letting go and saying yes to life, and I can see many places in my own life where things didn’t unfold as planned—but led to something I never could have orchestrated myself. At the same time, it brought me back to something I teach in Whispers of the Soul. I don’t believe our first step is letting go of desire. I believe it’s discovering what we truly want. Without that clarity, we risk surrendering not to life, but to other people’s expectations. In this episode, I share personal stories and explore what it means to both lean in and let go at the same time—honouring our desires while releasing attachment to how they unfold. I also talk about what it looks like to begin your own “surrender experiment” in everyday life. Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita Adams I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you! Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/join Connect with Anita: Email - [email protected] Website - https://www.joyfuljourney.ca/ Instagram - https://www.instagram.com/joyful_journey_with_anita/ Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ Facebook: https://www.facebook.com/anita.adams.904/ Book a Discovery Call: https://calendly.com/anitaadams

There’s a common belief that joy comes from the absence of pain. But over the years, life has shown me something very different. Joy and sorrow can exist side by side. In this episode, I explore compassion as a pathway through pain and suffering — not by denying our grief or heartache, but by softening toward ourselves and others in the midst of it. Inspired in part by the beautiful wisdom shared in The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, I reflect on how compassion can ease suffering, deepen connection, and open the door to greater joy. I also share simple ways we can practice compassion in everyday life through presence, kindness, listening, and small acts of care that create meaningful ripples in the world around us. This episode concludes with a gentle guided meditation designed to help you deepen compassion for yourself, for others, and for the world we share. Wherever you may be on your journey right now, I hope this conversation offers a soft place to land. Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita Adams I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you! Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/join Connect with Anita: Email - [email protected] Website - https://www.joyfuljourney.ca/ Instagram - https://www.instagram.com/joyful_journey_with_anita/ Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ Facebook: https://www.facebook.com/anita.adams.904/ Book a Discovery Call: https://calendly.com/anitaadams Recommended Reading: The Book of Joy, by Dalai Lama XIV, Desmond Tutu, Douglas Carlton Abrams

In this deeply moving and expansive conversation, I sit down with wellness advisor, fitness and nutrition expert, and co-creator of Shakeology, Isabelle Daikeler. Isabelle shares her extraordinary journey through what she beautifully calls the “boulders” of her life—moments that forced her to slow down, surrender, and ultimately reconnect with a deeper intelligence within. From a devastating car accident in her early twenties, to a mysterious illness, to a decade of chronic pain after the birth of her son, her story is a powerful reminder of the resilience of the human spirit—and the wisdom of the body. What stood out most for me in this conversation is the simplicity of what she teaches. In a world that constantly pushes us to do more, Isabelle brings us back to something so beautifully basic: one breath. We explore: Why slowing down is essential for healing and spiritual awakeningThe difference between reacting and responding—and how one breath creates that spaceThe body’s innate intelligence and the role of somatic release in healingWhat true surrender actually looks like (and why it’s not something you have to force)A refreshing and grounded definition of authenticity: telling the truth This conversation affirmed something I’ve been feeling deeply lately—that we don’t need more complexity. We don’t need to strive harder. What we truly need is the willingness to be present, to feel, and to trust. If you take anything from this episode, let it be this: You don’t need hours of practice, special tools, or the perfect environment. You can begin right here, right now… with a single, intentional breath. As always, I’d love to hear what resonated with you. And if this conversation speaks to your heart, please share it with someone who might need it. About Isabelle Daikeler Isabelle Daikeler is a wellness advisor, fitness and nutrition expert, and co-creator of Shakeology and several BODi programs, known for helping people reduce stress and live more authentically through a grounded blend of mindfulness, emotional intelligence, and spiritual well-being. Her spiritual path began at 22 after a devastating car accident left her unable to walk, leading her to heal through alternative medicine, meditation, and a self-designed recovery that awakened her to the power of the mind-body-spirit connection. For over two decades, she has guided celebrities, athletes, and everyday individuals in reconnecting with their true selves, cultivating inner peace, and living in alignment with their highest purpose. Connect with Isabelle Daikeler website: https://www.authenticitystressless.com/ About Anita Adams I’m Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you! Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/join Connect with Anita: Email - [email protected] Website - https://www.joyfuljourney.ca/ Instagram - https://www.instagram.com/joyful_journey_with_anita/ Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ Facebook: https://www.facebook.com/anita.adams.904/ Book a Discovery Call: https://calendly.com/anitaadams

In this episode, I share what it really means to trust the whispers of your soul and step into the unknown—even when it feels uncomfortable or uncertain. Through personal stories and reflections, I explore why the most aligned and fulfilling paths often require us to let go of what feels safe, and how life has consistently unfolded in ways even better than I imagined when I chose to trust. I’ll also walk you through three simple but powerful steps to help you build the belief that the best is yet to come, so you can move forward with greater confidence, clarity, and courage. Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita Adams I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you! Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/join Connect with Anita: Email - [email protected] Website - https://www.joyfuljourney.ca/ Instagram - https://www.instagram.com/joyful_journey_with_anita/ Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ Facebook: https://www.facebook.com/anita.adams.904/ Book a Discovery Call: https://calendly.com/anitaadams

In this episode, I share a very real and slightly imperfect experiment—a 24-hour silent retreat I gave myself in an effort to reset, unplug, and create more space in my life. What unfolded wasn’t about doing it “right,” but about being honest, human, and present. Through quiet moments in nature and a surprising realization about happiness, I reflect on how slowing down has transformed my life over the past six years. I explore how true joy isn’t found in doing more or having everything figured out, but in noticing the simple, everyday moments that are already here. I also introduce my Joy Spotting practice and invite you to consider: what if nothing is missing in your life—and all that’s needed is your presence to see it? Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita Adams I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you! Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfuljourney.myflodesk.com/join Connect with Anita: Email - [email protected] Website - https://www.joyfuljourney.ca/ Instagram - https://www.instagram.com/joyful_journey_with_anita/ Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ Facebook: https://www.facebook.com/anita.adams.904/ Book a Discovery Call: https://calendly.com/anitaadams

In this heartfelt and powerful conversation, I sit down with Sandra Bargman to explore what it truly means to live with ferocious compassion—a practice of honoring our truth without abandoning kindness. Together, we dive into the lifelong journey of recognizing where we’ve been hiding behind masks, how suppressed anger can actually guide us back to ourselves, and why people-pleasing often disconnects us from our inner truth. Sandra shares her own deeply personal stories and insights, inviting us to embrace both our softness and our strength, and to stand firmly in who we are—even when it feels uncomfortable. This episode is a beautiful reminder that coming home to yourself begins with awareness, courage, and the willingness to choose authenticity over approval. About Sandra Bergman SANDRA BARGMAN has been described as a walking Venn Diagram. She is a 35+ year professional actor, singer, voice artist, (AEA/SAG/AFTRA), Broadway Nationals, Off-B-way, Regional, Summer Stock), a seminary trained and ordained Inter-spiritual minister, award winning ritual designer and spiritual counselor, and a Voice, Storytelling and Presence Teacher - the overlapping center of these concurrent paths being the ancient Greek maxim “Know Thyself”. She is a contributing author to the #1 best-selling book, On the Shoulders of Mighty Women by Lesley Michaels, with her chapter, Anger and the Reluctant Leader. She is a contributing author to LOVE NOTES to the Soul 2.0: Stories of Compassion and Healing with her chapter, FEROCIOUS COMPASSION. Her solo show, The Edge of Everyday, performed in the renowned cabaret rooms of NYC, received rave reviews + garnered a Broadway World award nomination. The live CD recording can be found on Amazon and CD Baby. She is the host of the podcast, The Edge of Everyday, based on her solo show of the same name, streaming on all your favorite podcast platforms. Connect with Sandra Bergman Email: [email protected] http://www.TheBIGApproach.com http://www.ThePlumTH2.com https://www.facebook.com/sandra.bargman/ https://www.instagram.com/sandrabargman/?hl=en https://www.linkedin.com/in/sandrabargman/ About Anita Adams I’m Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you! Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfulinspiredliving.myflodesk.com/join Connect with Anita: Email - [email protected] Website - https://www.joyfuljourney.ca/ Instagram - https://www.instagram.com/joyful_journey_with_anita/ Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ Facebook: https://www.facebook.com/anita.adams.904/ Book a Discovery Call: https://calendly.com/anitaadams

In this episode, I share a personal story about a major crossroads in my life—when the logical choice seemed obvious, but something deeper inside me was saying no. After nearly two decades building a business, I faced a decision: rebuild what I had worked so hard to create, or walk away and step into an unknown path with no clear roadmap. Logic said one thing. My soul said another. In this conversation, I reflect on how our inner wisdom often speaks quietly—through feelings of contraction or expansion, heaviness or lightness—and how learning to listen to those signals can guide us toward a more aligned life. If you’ve ever felt torn between what makes sense on paper and what feels true in your heart, this episode is an invitation to pause, listen inward, and begin trusting the whisper within. Order Your Copy of Whispers of the Soul here: https://mybook.to/Whispersofthesoul About Anita Adams I’m Anita Adams, your host and the founder of Joyful Inspired Living, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you! Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfulinspiredliving.myflodesk.com/join Connect with Anita: Email - [email protected] Website - https://www.joyfuljourney.ca/ Instagram - https://www.instagram.com/joyful_journey_with_anita/ Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ Facebook: https://www.facebook.com/anita.adams.904/ Book a Discovery Call: https://calendly.com/anitaadams

In this heartfelt conversation, I sit down with Arliss Dudley-Cash to explore the power of silence and what becomes possible when we stop filling every moment with noise. Together, we talk about why so many of us are afraid of stillness, how silence helps us discern between fear-driven mind chatter and the gentle voice of inner wisdom, and why learning to “practice the pause” is an act of courage and self-love. Arliss shares her personal journey—from science and law enforcement to spiritual business consulting—and how her health challenges became a turning point that taught her to truly listen inward. We also explore how silence can transform not only our inner lives, but our businesses—sparking creativity, deepening trust, and even increasing clarity and profitability. From two-minute mindfulness resets to scheduling intentional pauses in our calendars, this episode is an invitation to begin a quiet revolution: one where we choose presence over reactivity, progress over hustle, and self-trust over fear. If you’ve been craving more peace, clarity, or alignment in your life, this conversation will gently guide you back to the stillness where your truest answers live. About Arliss Dudley-Cash Arliss Dudley-Cash, MA, MBA is a business consultant, best-selling author, and prayer practitioner. A lifelong survivor of chronic illness, Arliss brings a unique resilience and wisdom to everything she does. With a background in neuroscience, operations, and forensic investigation, she combines intellectual rigour with soulful presence. Through her company, Soullutions LLC, she empowers entrepreneurs to build businesses rooted in self-love, authenticity, and joy. Arliss is known for weaving together spiritual insight, emotional intelligence, and savvy strategy—with humour and heart always in the mix. Whether she’s teaching, consulting, or praying, Arliss helps others create lives and businesses that are not only successful, but truly aligned and deeply meaningful. Connect with Arliss Dudley-Cash www.soullutions.com About Anita Adams I’m Anita Adams, your host and the founder of Joyful Journey, an organization devoted to teaching The Wisdom Way—a practice that helps individuals reconnect with their authentic selves and create lives filled with meaning, well-being, and joy. In addition to hosting the Joyful Journey Podcast, I lead transformative retreats and workshops, and offer both group and one-on-one coaching. I’m also the bestselling author of Whispers of the Soul: A Guide to Clarity, Confidence, and Joy. If you have any questions, please reach. My contact information and ways to connect with me are below. And please subscribe for updates and consider leaving a review to help others discover this podcast. Thank you! Offerings by Anita: Coaching Services: https://www.joyfuljourney.ca/coaching Retreats: https://www.joyfuljourney.ca/retreats 30-Day Nature Challenge: https://www.joyfuljourney.ca/nature-challenge Whispers of the Soul: https://mybook.to/Whispersofthesoul Weekly newsletter: https://joyfulinspiredliving.myflodesk.com/join Connect with Anita: Email - [email protected] Website - https://www.joyfuljourney.ca/ Instagram - https://www.instagram.com/joyful_journey_with_anita/ Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ Facebook: https://www.facebook.com/anita.adams.904/ Book a Discovery Call: https://calendly.com/anitaadams