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What if the reason you’re not getting better isn’t a lack of effort — but hidden stressors no one is looking for? In this episode, Joe sits down with Carl Weston, founder of Raven Wellness and CHEK Institute faculty member, for a deep, grounded conversation on hidden health drivers like mold exposure, fungal overgrowth, parasites, and layered physiological stress. Carl shares why so many high performers, athletes, and wellness-focused individuals feel stuck despite eating well, training consistently, and doing “all the right things.” We explore how environmental and biological load can quietly disrupt the nervous system, gut health, hormones, energy, and recovery — often without showing up clearly on standard labs. This episode isn’t about fear or extremes. It’s about clarity, context, and intelligent sequencing — understanding what the body is communicating and how to rebuild real capacity instead of chasing symptoms. In this episode, we cover: Why chronic symptoms persist even when labs look “normal”Mould exposure and why it’s more common — and more impactful — than most realizeParasites and fungal overgrowth: misunderstood, under-discussed, and often missedHow hidden stressors affect training tolerance, recovery, and performanceWhy pushing harder can sometimes make things worseCarl’s approach to assessment, testing, and prioritizing what to address firstWhat real recovery and resilience actually look likeIf you’ve ever felt like you’re doing everything right but still not moving forward, this conversation will help you zoom out, reassess, and think differently about health and performance. Episode Sponsors & Discounts Three Phase Fitness Structured, intelligent training built around capacity, strength, and performance — not burnout. 20% off all programs with code PODCAST20 👉Three Phase Program Link BIOptimizers High-quality digestive enzymes, magnesium, gut health, and performance supplements Joe personally uses and trusts. 10% off with code 3PHASE10 In Canada? www.bioptimizers.ca 👉Bioptimizers Link ATP Labs Clean, pharmaceutical-grade supplements focused on performance, recovery, and long-term health. 10% off with code 3PHASE10 👉 ATP Labs Link  Trainerize The platform Joe uses to deliver all Three Phase Fitness coaching and training programs. 👉Trainerize Link Whoop A performance wearable Joe uses to track recovery, sleep, strain, and readiness — so training and lifestyle decisions are made with real data. Get a FREE WHOOP and your first month free when you join using the link below: 👉 Whoop Link  Connect with Carl Weston & Raven Wellness Website: https://www.ravenwellness.comInstagram: https://www.instagram.com/ravenwellnessLinkedIn: https://www.linkedin.com/in/carl-weston-7a953b13Facebook: https://www.facebook.com/ravenwellnessinc Support the show www.threephasefitness.ca

Podcast Description Fasting has become one of the most talked-about tools in health and performance — and one of the most misunderstood. In this episode, Joe takes a long-form, no-hype look at fasting: the good, the bad, and the unnecessary. Drawing from personal experience, current research, and decades-old wisdom, this conversation breaks down what fasting actually does in the body, when it can be helpful, and when it quietly becomes a liability. Joe shares his own six-month fasting experiment, including daily time-restricted eating and a 72-hour water fast, and explains how his thinking evolved through exposure to researchers like Dr. Satchin Panda and Dr. Rhonda Patrick. The episode explores fasting through multiple lenses — metabolism, digestion, cognitive function, fat loss, hormonal health, sleep, performance, and recovery — while addressing common misconceptions and oversimplified claims. You’ll learn: What fasting actually is (and what it isn’t)Why fasting can feel powerful at first — and why it sometimes backfiresHow fasting affects digestion, brain function, fat loss, and metabolic flexibilityWhy fasted training is often unnecessary for most peopleWho should not be fasting, including athletes and women trying to conceiveClear signs that fasting is no longer serving youHow to use fasting as a short-term, corrective tool instead of a lifestyle identityPractical guidance on journaling, meal timing, and knowing when to stopThis episode isn’t about convincing you to fast. It’s about giving you a framework to decide — intelligently — whether fasting belongs in your life at all. Because fasting isn’t the goal. Function, recovery, and long-term health are. Episode Sponsors BIOptimizers High-quality digestive enzymes, magnesium, gut health, and performance supplements that Joe personally uses and trusts. Use code 3PHASE10 for 10% off 👉 https://bioptimizers.com 👉 https://bioptimizers.ca (Canada) ATP Labs Clean, pharmaceutical-grade supplements focused on performance, recovery, and long-term health. Use code 3PHASE10 for 10% off 👉 https://atplab.com Support the show www.threephasefitness.ca

Podcast Description In this episode of the Three Phase Podcast, I sit down with Zachariah Miller, founder of Misfit Health and a fellow Chek Academy practitioner. Zach and I took IMS2 together in person at the Rainbow House in California—an experience that goes far beyond movement education and into identity, awareness, and personal responsibility. This conversation explores regenerative farming as a model for human health, the Six Chek Foundation Principles in real life (not theory), and what it looks like to step into new chapters when your identity begins to shift. We talk about working with the land, rebuilding soil as a metaphor for rebuilding health, and why regeneration—physically, mentally, and environmentally—is the future. This episode is for coaches, practitioners, and anyone who feels like they’re outgrowing an old version of themselves and choosing to live more aligned. Show Notes Episode Highlights Regenerative farming and its connection to human healthThe Six Chek Foundation Principles applied to real lifeIdentity shifts and starting new chaptersLessons from IMS2 and the Chek AcademyWhy health is about regeneration, not optimizationParallels between rebuilding soil and rebuilding peopleLiving the work instead of just coaching itConnect with Zach Instagram: https://www.instagram.com/zachariah.millerWebsite: https://www.misfit-health.comFacebook: https://www.facebook.com/MisfitHealthOfficialEpisode Sponsors BIOptimizers High-quality digestive enzymes, magnesium, gut health, and performance supplements I personally use and trust. Use code 3PHASE10 for 10% off. 👉 https://bioptimizers.com If you’re in Canada 👉 https://bioptimizers.ca ATP Labs Clean, pharmaceutical-grade supplements focused on performance, recovery, and long-term health. Use code 3PHASE10 for 10% off. 👉 https://atplab.com Listen & Subscribe If you enjoyed this episode, subscribe, leave a review, or share it with someone navigating a new chapter of their own. That’s how these conversations reach the people who need them. High performance isn’t hype. It’s habit. Support the show www.threephasefitness.ca

Work has changed. Stress has changed. Expectations have changed. But the human body hasn’t. In this solo episode of The Three Phase Podcast, Joe LaLeune breaks down why so many high-performing professionals feel exhausted, foggy, and stretched thin — even when they’re doing “everything right.” This isn’t a motivation problem. It’s a capacity problem. Using real-world coaching experience, Chek-aligned principles, and the Capacity Cup analogy, Joe explains: Why operating at “surface tension” makes small stressors feel overwhelmingThe difference between reducing stress and expanding capacityHow recovery debt quietly accumulates over timeWhy motivation fails when your system has no marginHow the Three Phase model (Accumulation, Intensification, Realization) applies far beyond the gym This episode is for busy professionals, former athletes, coaches, and anyone who feels capable — but constantly “on.” If you’ve ever thought, “I should have more energy than this,” this episode will give you clarity and a practical next step. Key Takeaway You don’t need more pressure. You need more capacity. Performance improves when the system underneath it can actually handle the load. Sponsors & Resources BIOptimizers High-quality digestive health, performance, and recovery supplements. Use code 3phase10 for 10% off. https://bioptimizers.com ATP Labs Clean, research-backed supplements focused on inflammation control, recovery, and long-term health. Use code 3phase10 for 10% off. https://atplab.com If this episode resonated, share it with someone who’s living at full capacity and wondering why everything feels harder than it used to. Subscribe to The Three Phase Podcast for grounded conversations on strength, health, performance, and longevity. Support the show www.threephasefitness.ca

In this episode, Joe sits down with Malcolm Chase to break down the Athlete Arc — the full evolution from athlete, to professional, to coach, to advisor. Malcolm has lived every stage of the journey. From high-level competition to building RPM Lacrosse, his work has helped shape athletes not just physically, but mentally and personally. This conversation dives into the identity shifts athletes face, the mistakes that stall development, what truly separates high performers, and how great players transition into great leaders. Whether you’re an athlete trying to level up, a coach building a system, or a parent navigating long-term development, this episode delivers real insight from someone who’s been through it all. What We Cover in This Episode The early experiences that shape elite athletesThe mindset shift required to compete at the professional levelWhy many athletes struggle during transitionsBuilding RPM Lacrosse and a sustainable development modelCoaching vs mentoring vs advising — and why the difference mattersLessons for athletes, coaches, and parentsMalcolm’s vision for the future of lacrosse developmentEpisode Sponsors Built for Lacrosse — Strength & Conditioning A complete performance system designed specifically for lacrosse athletes. Built for strength, speed, conditioning, durability, and real on-field transfer. Use code: 3phase10 Link: https://www.builtforlacrosse.com BIOptimizers A premium supplement company offering high-quality products that support performance, recovery, digestion, sleep, and overall health — backed by real science and clean ingredients. Use code: 3phase10 Link: https://bioptimizers.com ATP Labs Clean, evidence-based supplements for athletes and high performers who care about long-term health, energy, and recovery — without fillers or hype. Use code: 3phase10 Link: https://atplab.com About the Guest — Malcolm Chase Malcolm Chase is a former high-level lacrosse player, coach, and the founder of RPM Lacrosse. Known for his energy, technical knowledge, and athlete-first approach, Malcolm has built RPM into a respected development platform that emphasizes skill, mindset, and leadership. His work spans athlete development, coaching education, and mentorship — helping athletes navigate not just performance, but long-term growth inside and outside the game. Connect with Malcolm Instagram (RPM Lacrosse): https://www.instagram.com/rpm_lacrosseWebsite: https://www.rpmathlete.comSubscribe & Share If you enjoyed this episode, subscribe to the podcast, leave a review, and share it with a teammate, coach, or parent who needs to hear it. More conversations like this coming soon. Support the show www.threephasefitness.ca

Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed with the most up-to-date knowledge to support both mind and body. Episode Sponsor: Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10Support the show www.threephasefitness.ca

Episode Sponsor: Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10Support the show www.threephasefitness.ca

Episode Sponsor: Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10Support the show www.threephasefitness.ca

Episode Sponsor: Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10Support the show www.threephasefitness.ca

Todays guest is our old friend Ste Lane. Ste is a coach and a host of the Radical Health Radio podcast where he has interviewed the likes of Mark Sisson, George St Pierre and Paul Saladino.  He has been hosting wellness retreats that have helped redirect and propel people to better versions of themselves. In this episode We discuss his big move to a new state, creating sovereignty and action in your life, experimenting to find your own personal nutrition and breaking free of the dogmatic fitness industry.  Ste and I previously recorded a 2 part podcast called Regaining your Manhood you can find in the archives under episode 003.  You can find Ste on instagram @peakprimalhealth Episode Sponsor: Episode Sponsor: Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10 Support the show www.threephasefitness.ca

In today's episode, we're diving deep into the extraordinary life and work of Diana Beresford-Kroeger. Diana Beresford-Kroeger is not only an esteemed author, botanist, and environmentalist but also a beacon of wisdom in our modern world. With a background in botany and medical biochemistry, she brings a multifaceted perspective to her exploration of the natural world. Beresford-Kroeger's impact extends far beyond the pages of her books. She has contributed her expertise to numerous projects aimed at environmental conservation and sustainable living practices. From advising on forest management strategies to collaborating with indigenous communities on traditional ecological knowledge, Beresford-Kroeger's work embodies a holistic approach to restoring harmony between humanity and nature. Among her many literary achievements, Beresford-Kroeger's most recent book, "The Sweetness of a Simple Life," offers a poignant reflection on the beauty and significance of embracing simplicity in a world often consumed by complexity. Drawing from her deep well of experience and insight, she shares timeless wisdom on finding joy, meaning, and connection in the rhythms of nature and the simple pleasures of everyday life. In today's episode, we have the privilege of delving into diana’s life's work, exploring her journey from ancient Celtic wisdom to a healing vision of the forest. Join us as we uncover the wisdom of trees, the power of nature, and the transformative potential of reconnecting with the natural world through the inspiring lens of Diana Beresford-Kroeger. Episode Sponsor: Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10 Support the show www.threephasefitness.ca

What’s up every one my name is joe laleune, and welcome to the three phase podcast Today’s guest Barrie Street is an 87 year old fitness enthusiast and teacher who feels 48. Living in North Vancouver he is passionate about being active and helping others. He has been teaching math for 57 years and was a teacher at my dad’s high school, when he was there. Barry has been involved in coaching soccer, field hockey, cross-country running, cricket and ping pong. He has travelled to countries from ethiopia to costa rica to teach and provide aid.  If you’ve ever spent time in Vancouver you probably know about the grouse grind, barrie has completed it more than 2000 times. He started running in his 40’s completed triathalons and his first ironman in his 50’s. Recently barrie gave an excellent ted talk called, Volunteering can transform your life’s journey and plans to be the oldest speaker at Tedx to do exercise on the stage at 90 His website is over50andfit.ca with all that said let dive into the podcast.  Episode Sponsor: Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10 Support the show www.threephasefitness.ca

Today's guest is Brandon Kapelow. Brandon Kapelow is a visual artist from Wyoming whose credits span work as a director, photographer and cinematographer. His focus is on exploring stories centered on real people and the challenges they face through their unique histories and cultures. As a suicide loss survivor at an early age,  Brandon has a passion for exploring topics related to mental health. Outside of his creative practice, Brandon is a peer-support group facilitator for individuals impacted by suicide loss.  Based between LA, Vancouver and Wyoming, Brandon's home is on the road - inspired by changing landscapes and the people that inhabit them. And today we are taking about some of his new projects and the work he has been doing to shine the light on a darker subject. Brandon has been feature in TIME for his work Hope and Grief in a U.S. County with One of the Highest Suicide Rates Brandon also suggesting looking at the following resources Do You Look After Your Neighbors as CLose as Your Crop or Herd Therapy Won't Save Us What is Ketamine? How it Works and May Help With Severe Depression Episode Sponsor: Bioptimizers Magnesium Breakthrough Click the link and use the code: 3PHASE10 to get 10% off your order https://bit.ly/42qsUhy Routine REPORT on Substack Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.   Support the show www.threephasefitness.ca

Today's guest is a good friend Patrik Kabongo. PK is an award winning rapper-songwriter and is recognized for his moody sophisticated musical style. Born in Montreal and raised in Toronto PK and I connected at university and have always stayed in touch. Today were trying something new out for the podcasts, were calling it the Cousin catch up. More of a conversational, current affairs type conversation, I hope you’re into it. You can find him on spotify using his full name (Patrik Kabongo) and instagram @x10pk Episode Sponsor: Bioptimizers Magnesium Breakthrough Click the link and use the code: 3PHASE10 to get 10% off your order https://bit.ly/42qsUhy Routine REPORT on Substack Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.   Support the show Support the show www.threephasefitness.ca

On this episode with talk with Don Konantz, a prostate cancer survivor, who has defied the odds by living his best life, giving back to others and being the voice of prostate cancer. He has been involved in personally finishing an Iron Man is support of Stand Up to Cancer. He has taken part in telethons to raise millions of dollars for prostate cancer research among other events that have brought more awareness and funding to facilitate better solutions and early detections. For more resources on the subject check out: https://standuptocancer.org/ https://www.prostatecentre.com/ Episode Sponsor: Bioptimizers Magnesium Breakthrough Click the link and use the code: 3PHASE10 to get 10% off your order https://bit.ly/42qsUhy Routine REPORT on Substack Each week I send out my Routine report through substack, In this weekly email I’m sharing what I’ve been learning, listening to and reading as well as keeping you up to date with stuff coming down the pipe line, from programs, podcasts, instagram and everything in between. click the shownote link to subscribe and stay informed.   Support the show www.threephasefitness.ca