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Send us a text Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: [email protected] And thank you so much for listening!

Send us a text On this week's Thursday Thoughts, Polly and I talk about what it really means to shift out of the background and into the lead role of your own life. We chat about how easy it is, especially for women, to unconsciously slip into a supporting role, putting everyone else’s needs first, waiting for the “right time,” or playing small out of habit rather than intention. We explore how being the main character doesn’t mean being loud or dramatic. It simply means taking up space in your own life. And it doesn’t require a big, sweeping change — sometimes it’s just one small moment where you back yourself and remember that you’re allowed to take the lead and want more. We hope you find something useful in here. Love, Polly & Lucy xx Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: [email protected] And thank you so much for listening!

Send us a text My guest this week is one of those people that I just fell in love with because she is completely divine and she has the best energy — not to put too fine a point on it, but I bloody loved her!  Her name is Hannah Frankson, and she is a 37 year old Peloton Instructor living in London, totally rocking her solo life. That said, she is also dating and very much open to a relationship with the right guy.  From a very young age, Hannah was mad about athletics and it was her dream to go to the Olympics - she worked incredibly hard at athletics for years, also working as both a model and personal training in order to pay the bills. But life had other plans for Hannah and, having broken up with the man she was supposed to marry, she discovered indoor cycling and realised she absolutely loved it. She was subsequently headhunted by Peloton - by the end of this episode you'll understand why they wanted her - and the rest is history. She’s been one of Peloton’s instructors for 6 years.  In our conversation, Hannah and I talk all about her life as a single woman without kids in London town, we talk about her amazing career, we talk dating, we talk self worth, and much, much more.  02:15 Guest Introduction 02:48 Hannah's Athletic Journey 07:19 Modelling and Personal Training 16:43 Discovering Peloton 19:35 The Peloton Experience 26:26 Single and Thriving 33:50 Challenging the Narrative: Single Women and Happiness 34:32 The Movement of Single Women 35:21 The Importance of Reframing Single Life 37:03 Addressing Misconceptions on Social Media 38:16 Empowering Single Women Through Fitness 40:34 Navigating Dating and Self-Worth 49:03 Creating a Fulfilling Single Life 51:56 Incorporating Fun and Community into Single Life 54:17 Advice for Women on Fitness and Self-Care 01:02:36 Final Thoughts and Farewell Follow Hannah on Instagram: https://www.instagram.com/hannahfrankson/?hl=en Fid Hannah at Peloton: https://www.onepeloton.com/en-GB/instructors/ImFranktheTank Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: [email protected] And thank you so much for listening!

Send us a text This week's minisode is a fiery pep talk for your wildest dreams: I unpack the quote “One life. Just one. Why aren’t we running like we are on fire towards our wildest dreams,” and get honest about fear, perfectionism, and waiting for permission. This is a nudge to choose aliveness over hesitation — pick a direction, take the tiniest step, keep it consistent, and stop treating your real life like a rehearsal. Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: [email protected] And thank you so much for listening!

Send us a text On today’s Thursday Thoughts, Polly and I are talking about the power of intentionally tuning into nature during crazy times. Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say the least, and it’s easy to feel completely out of control. One of the best ways to put things into perspective - not to mention regulate our overstimulated nervous systems - is to remember that we are a part of something much, much greater than ourselves. Sometimes a walk in nature is all we need to feel calmer; a cuddle with our cat can bring us back to joy; and noticing the beauty of the flowers or the birds can make us feel more grounded. So if you’re feeling upset, scared, or horrified by what’s happening in the world, one of the best things you can do is surround yourself with nature - whether that’s a walk along the coast, or just popping into your local city park. We sincerely hope you’ll find something helpful or interesting in here. Love, Polly & Lucy x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: [email protected] And thank you so much for listening!

Send us a text My guest on the podcast today is Gurds Hundal. A former journalist, Gurds is a Trauma Coach & Inner Work Expert, who has more than a decade of experience in trauma healing, boundaries and inner child work. Many of her clients have discovered their purpose, entered healthy relationships, created stronger boundaries, reconnected with their inner child and learnt to love themselves better, and her signature approach comes down to holding the space for her clients to feel, deal with and heal their trauma in a safe and understanding environment...allowing them to heal quicker.  Gurds has extensive experience in coaching, medical journalism and healthcare and has helped many women to transform trauma and infinitely trust themselves, so they can powerfully move forward in their life.  She is also the host of her own podcast, The Inner Light Project, which is how I met Gurds because I was a guest on her podcast and we had such a great conversation that I decided I had to get her on mine. In this conversation, Gurds tells me how she went from being a “hot mess” and collapsing in her office, to a cancer stare, to discovering she had kidney disease…to turning her life around and finding her purpose and joy. The conversation delves into the power of healing childhood and ancestral trauma, understanding intuition, and living a life true to oneself. Practical advice is given on how to start the journey of self-discovery and healing, and the episode wraps up with insights into breaking free from victimhood and feeding the positive aspects of life. 02:15 Guest Introduction 03:26 Gurds' Journey: From Collapse to Cancer Scare 07:05 The Turning Point: Embracing Self-Love and Healing 09:19 Discovering Coaching and Transforming Trauma 13:04 The Power of Intuition and Healing 20:37 Finding Purpose and Living Intentionally 31:17 Letting Go of Fear and Embracing Abundance 32:31 The Power of Intuition and Self-Trust 33:54 Challenges Faced by Single Women 35:33 Self-Love and Mirror Work 40:09 Understanding and Healing the Inner Child 47:00 Breaking Free from Victimhood 53:04 Living an Awesome Life and Embracing Your Gifts Check out Gurds' website: https://gurdshundal.com/ Check out her podcast, The Inner Light Project: https://gurdshundal.com/podcast/ Follow Gurds on Instagram: https://www.instagram.com/iamgurds/ Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: [email protected] And thank you so much for listening!

Send us a text Today's minisode is a punchy reminder that your energy comes first. I break down 'mind, mouth, mood' — your thoughts, your words, and the emotional climate you live in — as the cause, with life as the effect. Master these three (most of the time, not perfectly) and you stop reacting to life and start creating it. What signal are you sending out today? Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: [email protected] And thank you so much for listening!

Send us a text On this weeks Thursday Thoughts, Polly and I are talking about how our hardest times and biggest “failures” often become our greatest lessons. We talk about how difficult seasons can shape us, clarify what really matters, and guide us onto the right path. A reminder that nothing is wasted – and if you’re in a tough chapter right now, sending you loads of love and hope this may be of a little help to you. Love , Polly & Lucy x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: [email protected] And thank you so much for listening!

Send us a text *** TRIGGER WARNING *** Domestic abuse and sexual abuse are mentioned in this episode. My guest on the podcast today is Melanie Hamlett, a comedian, journalist, public speaker, and storyteller based in France. She's written dozens of articles for publications like Harper’s Bazaar, The Washington Post, Glamour, The Daily Beast, Slate, Cosmo, The Guardian, Playboy, and The Huffington Post. Her viral article for Harper's Bazaar called ‘Men Have No Friends and Women Bear the Burden’ has been referenced in dozens of podcasts, books, and publications including GQ, The New Yorker,  Oprah, and Slate, and was also the inspiration for the sketch Man Park on Saturday Night Live, according to Vanity Fair.   I came across Melanie on social media, and it’s her TikTok and YouTube pages where she's doing most of her storytelling, culture criticism, and journalistic work these days — and she is HILARIOUS. She is a real force of nature, and you will hear that loud and clear in this conversation, so buckle up and be prepared for more swearing than usual.  Melanie herself is actually married to a Frenchman — hence she lives in France — but she has very strong views about men, the patriarchy, and how women have been conditioned to essentially abandon themselves for the sake of romantic relationships. She is childfree.  In our conversation, we delve into Melanie's past as an outdoor guide, her experiences in male-dominated environments, and her viral article 'Men Have No Friends and Women Bear the Burden.' We discuss societal issues, the impact of patriarchy, and the importance of fostering genuine communities and dating oneself. We also talk about Scott Galloway who Melanie is not a fan of, the need for women to centre their own well-being and build strong, supportive networks, and much more. Follow Melanie on TikTok: https://www.tiktok.com/@melhamlett?lang=en Follow Melanie on YouTube: https://www.youtube.com/channel/UCRW66WXeQGNdV1NtyAIv0Cg Watch one of Melanie's reels about Scott Galloway: https:// Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: [email protected] And thank you so much for listening!

Send us a text This week's minisode is a gentle reset for a noisy world. I'm talking about staying informed without being consumed, and why your real power is in tending your corner of the world: your mind, your words, your energy. Choose presence, protect your inputs, and be the calm that ripples outward. Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: [email protected] And thank you so much for listening!

Send us a text On today’s Thursday Thoughts, Polly and I are talking about that ‘back to school’ feeling that so many of us feel after Christmas and New Year. If you’re feeling low following the festive season, now is the time to make finding joy a priority. Because like so many things in life, we have to get intentional about choosing it. Polly and I also talk about being aware of our thoughts, how our inner world creates our outer world, and why being truly present in the moment is the key to living a joyful life. We hope you’ll find something useful in here. Love, Polly & Lucy x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: [email protected] And thank you so much for listening!

Send us a text My guest on this week's episode is the completely divine Rosalie Minnitt, a comedian, writer and performer, who made her Edinburgh Fringe debut with her critically acclaimed character comedy show ‘Clementine’, a Jane Austen parody that meditates on girlhood, romance and everything in between and inverts the Austen image of "spinsterdom". Described as ‘delirious, demented stuff’ in Chortle, listed in the Telegraph’s Funniest Shows at the Fringe and one of the British Comedy Guide’s Top Reviewed Shows, Rosalie has sold out multiple runs at Soho Theatre, including the main space, and was in the Guardian’s Top Ten Comedy shows of 2023.  Rosalie was a total delight and it was so interesting talking to a younger single woman — she’s 28 — about all things relationships, men, comedy, life, patriarchy, the state of dating, and so much more. Our conversation includes the complexities of modern romantic relationships, societal expectations, and the importance of self-belief and community among women. Rosalie also talks about her inspirations, her journey in the comedy world, and her outlook on dating and personal growth.  02:15 Guest Introduction 03:50 Rosalie's Journey into Comedy 05:35 Creating 'Clementine': Inspiration and Process 13:52 Exploring Themes of Romance and Feminism 24:04 Challenges and Reflections on Feminism 35:34 The Ingrained Sexism in Society 36:29 Finding Support and Belief in the Industry 38:26 Navigating Single Life and Dating Challenges 40:18 The Struggle of Maintaining Authenticity in Relationships 47:48 The Complexities of Modern Dating 51:19 The Need for Connection and Community 57:37 Exciting Projects and Future Plans 01:01:21 Final Thoughts and Farewell Follow Rosalie on Instagram: https://www.instagram.com/rosalieminnitt/?hl=en Get tickets to Rosalie's show, Clementine: https://linktr.ee/rosalieminnitt Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: [email protected] And thank you so much for listening!

Send us a text On this week's minisode, I'm sharing a trio of things that will significantly lower your stress levels when you incorporate them all into your life. You're welcome.  Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: [email protected] And thank you so much for listening!

Send us a text On today’s Thursday Thoughts, Polly and I are talking about maintaining a positive mental attitude even when life throws us a curveball. Last week, Polly injured her knee on the last day of her skiing trip, and is currently on crutches while she waits to find out how serious the injury is. She talks about how she’s feeling and how she’s been trying to stay positive and expect the best possible outcome. Because, as Polly and I have discussed here before, two people can experience the exact same circumstances in two very different ways - depending on their thinking. We hope you’ll find something useful in here! Love, Polly & Lucy x Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: [email protected] And thank you so much for listening!

Send us a text My guest on Thrive Solo this week is the wonderful Gail Rice, a Canadian born psychologist and writer based in Sydney, Australia.  Gail’s work explores how the stories we carry can hold us back...or call us forward. Her writing shines a light on the unspoken stories around aging, desire, and reinvention, and she’s also currently writing her memoir.  Gail recently wrote an essay for The Times, also featured in the New York Times Modern Love podcast, entitled ‘I hired a male escort for my 70th Birthday’. Because that’s exactly what she did. In fact, Gail didn’t hire just one escort, she hired two, because the first experience was, shall we say, sub-par.  As well as talking about her experience of hiring an escort at the age of 70, Gail and I also talk about some really important topics around ageing, including how so many women start to feel invisible the older they get, the particular kind of urgency that Gail feels as she moves into her later life, and the importance of mindset around ageing. 02:15 Guest Introduction: Gail Rice 02:46 Gail's Story: Hiring an Escort at 70 05:35 The Experience and Its Impact 09:05 Reflections on Ageing and Visibility 17:18 Exploring Tantra and Self-Discovery 20:28 Romantic History and Singlehood 25:42 Regret and Life Choices 33:58 Perspectives on Ageing and Urgency 36:01 Reflecting on Ageing and Gratitude 37:19 The Impact of Mindset on Ageing 38:46 The Power of Female Community 43:34 Embracing Singlehood and Overcoming Loneliness 54:24 The Pressure of Anti-Ageing Culture 01:00:33 The Importance of Touch and Companionship 01:04:49 Celebrating Independence and Self-Discovery 01:06:18 Conclusion and Final Thoughts Listen to Gail's piece: https://podcasts.apple.com/vg/podcast/i-hired-a-male-escort-for-my-70th-birthday-the-sunday-story/id1501716010?i=1000734694214 Follow Gail on Instagram: https://www.instagram.com/gailrice.psych.writes/?hl=en Join Gail's Substack: https://gail263.substack.com/ Support the show Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: [email protected] And thank you so much for listening!