Advertise on podcast: Ask Nyomi " Bridging The Gap" Podcast

What if “normal” is gone—and what’s here now is the wiser you? In this powerful and personal episode of Ask Nyomi: Bridging The Gap, Nyomi gets real about living through a pivot season in real time. After her explant journey and the return of intense migraines, she opens up about the grief that comes with releasing an old version of yourself—and the courage it takes to embrace who you’re becoming. Using basketball pivot principles as a life metaphor, Nyomi and Dog Pound Mike Mike break down what it means to stay grounded, protect your energy, and change direction without losing yourself. This episode is for anyone who’s been trying to “bounce back,” but is realizing that the old version of you can’t carry the next level. You’re not behind. You’re becoming. Always Keep it So Sexy (A.K.I.S.S). In This Episode, We Cover:What it really means when life forces you to pivotGrieving the “old you” (and why nobody talks about that part)The 3 signs you’re becoming a wiser version of yourself: body, boundaries, peaceBasketball lessons for real life: plant your foot, protect the ball, change directionChoosing alignment over applause and peace over paceA practical “Identity Inventory” exercise to get clear on what drains you and what nourishes youAffiliate Links💜 We-Vibe Pivot 2 & Verge 2: https://wevibe-north-america.sjv.io/PO6zNX💊 Bodyotics: https://bodyotics.sjv.io/e1oqbZ💎 Hello Ice (Pre-Valentine's Sale): https://helloicecom.pxf.io/POLKZjMore From Nyomi📝 AskNyomi.comPractical Tools: The Identity InventoryQuestion 1: What drains me NOW? Question 2: What nourishes me NOW? Question 3: What am I no longer available for? Question 4: What am I committed to protecting? Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support. "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections. If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show. Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com Until Thursday – stay curious, stay open, stay authentic. This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

Are you actually ready to date again… or are you just lonely and looking for a distraction?In Talk To Me Tuesday (Episode 2), Nyomi reads a real letter from Marcus, a divorced dad who’s feeling pressure from friends to “get back out there”—but he’s not sure his heart is truly ready.This episode breaks down the difference between wanting companionship and being emotionally available, plus the real-life signs that you’re still healing (and what to do before you start dating again).In this episode, we cover:The biggest signs you’re not ready to date yet (and why that’s okay)How unprocessed anger and hurt can follow you into your next relationshipThe green flags that show you are ready—emotionally, mentally, and spirituallyHow to get clear on what you want (non-negotiables, values, deal breakers)Dating as a parent: protecting your kids while rebuilding your lifeWhy being single isn’t a “problem” to fix—and how to build a life you love firstIf you’ve been asking yourself, “Should I just jump back in?” this conversation will help you slow down, get honest, and move with intention.New Talk To Me Tuesday episodes drop every Tuesday.Always Keep It So Sexy (A.K.I.S.S). Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support. "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections. If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show. Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com Until Thursday – stay curious, stay open, stay authentic. This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

 Bonus Tuesday Drop — Talk To Me Tuesday Real letters. Real life. Real healing. Welcome to Talk To Me Tuesday, the mini-series inside Ask Nyomi Bridging The Gap, where Nyomi answers “Ask Nyomi” letters from people navigating love, heartbreak, divorce, dating, boundaries, self-worth, and everything in between. Every Tuesday, we go beyond quick advice and get into the real work: emotional truth, mindset shifts, and practical steps you can actually use. Because healing isn’t “just moving on”—it’s learning how to process what happened, reclaim your power, and rebuild your life with intention. Expect: Raw, honest conversations (no judgment, no sugarcoating)Healing tools like journaling prompts, reflection questions, and weekly practicesTopics like divorce recovery, relationship patterns, forgiveness, emotional boundaries, and self-loveA space where you can feel seen, supported, and empowered—one Tuesday at a timeIf you’ve ever asked, “Why do I keep repeating the same relationship cycles?” or “How do I heal without hardening my heart?”—this series is for you. New episodes every Tuesday. Always Keep It So Sexy (A.K.I.S.S). Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support. "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections. If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show. Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com Until Thursday – stay curious, stay open, stay authentic. This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

 In this powerful episode of Ask Nyomi: Bridging the Gap, host Nyomi Banks and co-host Dog Pound Mike Mike dive deep into one of the most taboo yet essential conversations: the stigma surrounding sex and how it affects communication in our most intimate relationships. From cultural conditioning to religious beliefs, we unpack:Why so many people still struggle to talk openly about sexThe generational silence and shame passed down in relationshipsHow vulnerability can build trust and intimacyPractical ways to start having honest conversations about pleasure, needs, and desiresNyomi shares personal stories, lessons from her own journey, and insights as a relationship and intimacy coach, offering real talk and healing strategies for anyone looking to elevate their love life and deepen connection. 🔥 Whether you're single, dating, or in a long-term relationship, this episode will challenge you to rethink how you show up, speak up, and love more authentically. 🧠 Ready to Elevate Your Communication & Connection? Download our free resources and join the Love & Mental Health Challenge starting this May! 📬 Share your thoughts or ask a question: Email: [email protected] | Subject: “Bridging The Gap” 🎧 Suggested Hashtags/Tags (for search & visibility): #SexAndStigma #AskNyomi #BridgingTheGapPodcast #RelationshipCommunication #SexualHealing #IntimacyMatters #BreakingSexualTaboos #VulnerabilityInRelationships #MentalHealthAndSex #TalkAboutSex #NyomiBanksLive #LoveWithoutShame #SexualEmpowerment #RelationshipCoaching #CulturalStigma #SafeSpacesForLove #OpenConversations #EmotionalIntimacy #ElevateLove #SelfLoveJourney Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support. "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections. If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show. Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com Until Thursday – stay curious, stay open, stay authentic. This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

Join host Nyomi Banks for a powerful and enlightening conversation with transgender author, podcaster, and activist Ami Herrick as we explore the universal journey of identity and gender expression. In this special Pride Month episode, we dive deep into:  • The science behind sex vs. gender and why it matters for everyone • Ami's personal transformation journey at age 52 and the courage it took to live authentically • Breaking down myths and misconceptions about gender identity • Why understanding identity isn't just for the LGBTQ+ community - it's a human experience we all navigate • The power of storytelling in shifting perspectives and building empathy • Practical advice for anyone feeling trapped or questioning their identity Ami shares her motto "making transgender normal" and explains how gender expression is something every human develops throughout their lifetime. From discussing sports and societal barriers to celebrating the beauty of living authentically, this conversation will challenge assumptions and open hearts. Whether you're part of the LGBTQ+ community, supporting someone who is, or simply curious about the complexity of human identity, this episode offers valuable insights wrapped in compassion and understanding. Key Topics: Gender identity, transgender experience, authenticity, self-love, family relationships, societal acceptance, Pride Month Hashtags: #BridgingIdentity #PrideMonth #GenderIdentity #AskNyomiBTG #Authenticity #SelfLove #LGBTQ Available on Apple Podcasts, Spotify, iHeartRadio, Amazon Music/Audible, Castbox, Deezer, Podcast Addict, Podchaser, and JioSaavn. Remember: Always Keep It So Sexy (A.K.I.S.S) 💜 Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support. "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections. If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show. Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com Until Thursday – stay curious, stay open, stay authentic. This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

In this explosive, no-holds-barred episode of Ask Nyomi: Bridging the Gap, host Nyomi Banks and co-host Dog Pound Mike Mike sit down with legendary adult filmmaker and author Vic Lagina, whose new memoir Filthy pulls back the curtain on the raw, untold truths of the porn industry. From his days as a mainstream TV producer to directing for Brazzers and navigating the chaos of adult sets, Vic shares it all—addiction, industry politics, wild behind-the-scenes stories, and his personal rebirth after leaving porn. We explore: His surprising entry into the adult worldHow drugs, power, and burnout collided on setWhat the public gets wrong about sex work and performersThe evolution of adult content from DVDs to OnlyFansWhy he wrote Filthy and what he hopes to changePlus, live callers ask bold questions, from roleplay taboos to the emotional toll of adult work. This is one of the most honest, eye-opening conversations about the business behind the fantasy. 🎧 Trigger warning: Contains real talk about mental health, substance use, and sexual content in the adult industry. 📚 Get Vic Lagina’s Book: 📖 Filthy is available on Amazon and free to stream on Spotify as an audiobook narrated by Vic himself. Visit 👉 VicLagina.com for more info. 🧠 Join Us in every Thursday at 6PM PST—real talk, real healing, real love. 💌 Want to share your story? Email: [email protected] (Subject: “May Series”) 🔖 SEO Tags: #PornIndustryExposed#BehindTheScenesOfAdultFilm Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support. "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections. If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show. Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com Until Thursday – stay curious, stay open, stay authentic. This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

In this bold and emotionally raw episode of Ask Nyomi: Bridging the Gap Live, we welcome the multi-dimensional Pepper K — former news producer turned adult entertainer and creator of Design Your Dream Girl. Together, we explore the hidden truths behind male loneliness, emotional connection through fantasy, and the healing power of adult intimacy. Host Nyomi Banks, co-host Dog Pound Mike Mike, and guest Pepper K dive deep into: How the adult industry reveals unmet emotional needs in menWhy companionship, not sex, is often the true desireThe mental toll and emotional intelligence required for sex workOvercoming shame, setting boundaries, and creating safe spaces for expressionWhat Design Your Dream Girl offers that mainstream platforms don’tPlus, Pepper K shares her journey of living a double life, confronting online backlash, and finding empowerment in vulnerability. Live audience callers ask hard-hitting questions about disability, abandonment, boundaries, and emotional attachment—creating a powerful community dialogue around empathy, sexuality, and acceptance. This episode is a must-listen for anyone curious about the emotional layers behind sex work, the silent struggles of men, and the power of human connection. ✨ Stay tuned through the end for a special announcement about our upcoming Love & Mental Health Series kicking off in May — featuring therapists, coaches, and powerful guest stories every Thursday at 6 PM PST! 📍Connect with Pepper K: Visit DesignYourDreamGirl.com for one-on-one sessions, custom content, and all her platforms. 📬 Share Your Story or Join the May Series: Email: [email protected] | Subject: May Series 🎧 Hashtags for Visibility (Use on Spotify, Apple, YouTube & Social Media): #AskNyomi #BridgingTheGapPodcast #MaleLoneliness #FantasyAndConnection #AdultIndustryVoices #EmpathyInSexWork #DesignYourDreamGirl #PepperKLive #SexualHealing #EmotionalWellness #LonelinessInMen #NyomiBanks #RealConversations #IntimacyAndBoundaries #SpiritualSexuality #SexWorkIsWork #MenNeedLoveToo #DisabilityAndDating #BreakingStigmas #PodcastForHealing #SexPositive Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support. "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections. If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show. Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com Until Thursday – stay curious, stay open, stay authentic. This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

In this deeply moving finale of our Love & Mental Health series, host Nyomi Banks is joined by renowned psychologist Dr. Lori Beth Bisbee and resident therapist Dr. Will Washington for a profound discussion on generational trauma, family dynamics, and the urgent need to normalize mental health conversations. Together, we explore how unspoken family wounds impact love, vulnerability, and emotional safety in relationships today. From inherited silence to identity confusion, from cultural stigma to algorithm-driven stress—this episode doesn't shy away from the hard truths. Plus, we read a powerful listener letter about fear, family history, and the courage to break the cycle before having children. 🔔 Subscribe now and turn on your notifications to never miss a live taping or replay! 🧠 This series was created in partnership with Mental Health America. 100% of all donations go toward providing life-saving mental health resources. Support here: AskNyomi.com 📌 Don’t miss next week’s LIVE RECAP episode with Nyomi, Dr. Will, and Dogg Pound Mike Mike—where we take your questions and reflect on the entire 4-week journey. 🎧 Listen, Share, & Join the Movement! 🧠 Healing is generational. Love is intentional. Let’s bridge the gap—together. 📌 Topics Covered: Breaking generational silence around mental illness and traumaEmotional safety, self-trust, and relationship healingThe impact of social media and misinformation on mental wellnessReclaiming identity after inherited painParenting after abuse: breaking the cycle for future generations #MentalHealthAwareness #GenerationalHealing #LoveAndMentalHealth #AskNyomi #BreakingGenerationalBarriers #DrLoriBethBisbee #DrWillWashington #PodcastCommunity #RelationshipHealing #TherapyTalk #EmotionalWellness #SelfLoveJourney #BlackMentalHealth #MentalHealthMatters #HealingTogether #TraumaRecovery #BreakingTheCycle #FamilyHealing #MindHeartBalance #MentalHealthPodcast #ParentingAndHealing  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support. "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections. If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show. Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com Until Thursday – stay curious, stay open, stay authentic. This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

 In this deeply moving episode of Ask Nyomi: Bridging the Gap, host Nyomi Banks continues the Love & Mental Health series with a powerful discussion on the complex intersections between mental wellness and intimate relationships. Joining the conversation are Marriage & Family Therapist Alex Olosunde and Dr. Will Washington, our resident therapist, for an unfiltered dialogue on how untreated trauma, emotional fatigue, codependency, and societal expectations affect how we love—and how we heal. 🔥 Inspired by a listener's letter and a tragic real-life story shared during the show, this episode pulls no punches in asking the hard questions:Can you truly love someone struggling with mental illness without losing yourself?How do you support a partner who refuses help?What role does trauma play in attachment and relationship sabotage?💔 From emotional exhaustion in partnerships to the often overlooked burden of caretaking a mentally unwell partner, this episode speaks to anyone who’s ever asked: Am I still lovable, even in my pain? 🧠 This is not just a podcast episode. It’s a call to action. A reminder that mental health is not a private struggle—it has public, generational consequences when left unacknowledged. 🎧 Whether you’re in a relationship, healing from one, or just trying to understand yourself better—this conversation is for you. 💡 Topics Covered:The emotional cost of loving someone battling mental illnessSelf-love vs. codependency in relationshipsThe role of trauma in communication breakdownsMisdiagnosis, stigmas, and cultural silenceSupporting men’s emotional evolution in communities of color🌍 Visit: 💻 AskNyomi.com — Learn more, donate to our Mental Health Fundraiser, or grab limited edition Mind & Heart Merch. 📩 Email your stories to: [email protected] 🔗 Don’t forget to: ✔️ Like ✔️ Comment ✔️ Subscribe ✔️ Share with someone who needs this conversation. 🎧 Hashtags (for optimization): #LoveAndMentalHealth #MentalHealthAwareness #RelationshipsMatter #BlackTherapists #AskNyomi #MentalHealthPodcast #SelfLoveJourney #EmotionalHealing #HealingThroughLove #TherapyTalks #CodependencyRecovery #MenAndMentalHealth #CulturalTrauma #MentalHealthInRelationships #FamilySystemsTherapy #DrWillWashington #AlexOlosunde #NyomiBanks #BridgingTheGapPodcast #MentalHealthSupport #TMSAwareness #EmotionalWellnessMatters  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support. "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections. If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show. Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com Until Thursday – stay curious, stay open, stay authentic. This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

How do you love someone through anxiety, depression, PTSD, or bipolar disorder—without losing yourself in the process? In this deeply moving second episode of the Love & Mental Health series, host Nyomi Banks welcomes marriage and family therapist Aqueelah Wheatley (Founder of Support Advice) and returning expert Dr. Will Washington to explore the emotional complexities of supporting a partner who is navigating mental health challenges. Inspired by letters from real listeners—including a powerful story from a veteran and a parent coping with a partner’s diagnosis—this episode dives into the emotional labor of caregiving, the fine line between support and enabling, setting loving boundaries, and raising children amidst a partner’s mental health crisis. 💬 Real Talk. 💡 Actionable Strategies. 💖 Soulful Healing. Whether you're currently in a relationship, a caregiver, or simply looking to understand love through the lens of mental wellness, this episode is for you. 👕 Support the Cause: Shop our Mind & Heart Collection or donate at AskNyomi.com – 100% of proceeds go to Mental Health America. 🎧 Listen, Learn, and Heal. Because when it comes to love and mental health—knowledge is power. 🔗 Guests Featured: Dr. Will Washington – Health Psychologist & Founder, Washington Wellness InstituteAqueelah Wheatley, MFT – Marriage & Family Therapist, Founder of Support Advice🛒 Support Mental Health Awareness Month 💚 Donate: Give.Classy.org/loveandmentalhealth 🛍️ Shop: AllNyomi.creator-spring.com 📲 More: AskNyomi.com 📢 Subscribe + Follow Us: ✅ Apple | Spotify | iHeartRadio | YouTube 📧 Share your story or question: [email protected] 🔥 : #MentalHealthAwareness #LoveAndMentalHealth #AskNaomi #NaomiBanks #BTGCrew #CouplesTherapy #CaregivingAndMentalHealth #MentalHealthSupport #TherapyMatters #DrWillWashington #SupportAdvice #HealingJourney #BoundariesInRelationships #EmotionalWellness #DepressionSupport #PTSDInRelationships #BipolarDisorderAwareness #RelationshipAdvice #MentalHealthMatters #KeepItSexy #MindAndHeartChallenge  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support. "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections. If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show. Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com Until Thursday – stay curious, stay open, stay authentic. This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

In this powerful kickoff to Ask Nyomi: Bridging the Gap’s Love & Mental Health series for Mental Health Awareness Month, host Nyomi Banks dives deep into what it really means to date while managing mental health challenges. Inspired by a heartfelt letter from a 42-year-old disabled veteran, this LIVE episode explores vulnerability, disclosure, and self-worth in modern relationships—especially when anxiety, PTSD, depression, or trauma are part of your story.  Joining Nyomi are an incredible panel of experts: 🧠 Dr. Will Washington, resident therapist and clinical psychologist, brings raw insight into disclosure, therapy stigma, and emotional safety. 🙏🏽 Krista Nicole, faith-based coach and trauma-informed educator, shares wisdom on healing through faith, reclaiming identity after heartbreak, and dating with divine discernment. 🎤 Dog Pound Mike Mike delivers real-world perspectives on love, honesty, and the challenges of navigating relationships in the era of constant online influence. This episode balances the clinical, spiritual, and cultural realities of dating while healing. It's bold, transparent, and soul-stirring. 🧩 Topics Include: When (and how) to share your mental health story when datingThe difference between trauma bonding and authentic connectionWhy therapy should be seen as strength, not shameFaith-based healing after rejection and shameReal talk on self-love, soul ties, discernment, and spiritual alignmentWhat dating in 2025 really looks like—and how to guard your peace🧠💞 100% of proceeds from the Mind & Heart Collection go to Mental Health America. Support healing. Wear your truth. ➤ AskNyomi.com 🙋🏽‍♀️ Listener Call-In Prompt: What’s something you wish more people understood about dating while managing anxiety or depression? Drop your thoughts in the comments or DM @AskNyomi on IG! 🎧 Tune in every Thursday at 6 PM PST for real talk that bridges love, truth, and mental wellness.  📣 Hashtags for Optimization: #LoveAndMentalHealth #AskNyomiPodcast #MentalHealthAwarenessMonth #BlackTherapistsMatter #DatingWhileHealing #TherapyIsHealing #SelfLoveJourney #FaithAndHealing #ChristianDating #EmotionalHealth #TraumaHealing #DatingWithAnxiety #DepressionAndLove #MentalHealthInRelationships #HealingThroughFaith #RelationshipAdvice #PTSDRecovery #AskNyomiLive #LivePodcast #MindAndHeartCollection #MentalWellnessMatters  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support. "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections. If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show. Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com Until Thursday – stay curious, stay open, stay authentic. This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

In this deliciously intimate episode of Ask Nyomi Bridging the Gap, the Goddess Nyomi Banks is joined by relationship chef Krista Mellison, a Le Cordon Bleu Paris-trained chef who combines her love for food with relationship mentorship.  Together, they explore how couples can strengthen their bonds through creative and effortless date nights. Krista shares her journey from chef to relationship coach and offers golden tips on using food to create deeper connections. Discover how setting the mood, indulging in sensual cooking, and making simple dishes like pasta and aphrodisiacs can turn any night into a passionate affair. You’ll also learn how to effortlessly create a romantic atmosphere that will leave you and your partner more connected than ever. SEO Tags: Nyomi Banks, relationship podcast, love and relationships, sensual cooking, relationship coaching, date night ideas, aphrodisiacs, cooking for couples, Krista Mellison, Le Cordon Bleu chef, effortless date nights, romantic dinner, food and love, intimacy in relationships, cooking tips, relationship growth, culinary date night, pasta for date night, setting the mood, relationship intimacy, cooking together.Tune in and get ready to spice up your kitchen and your relationship! Don’t forget to like, subscribe, and share. Keep it sexy! #AskNyomi #CookingUpConnection #RelationshipChef #EffortlessDateNightsAvailable now on Apple Podcasts, Spotify, and YouTube! Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support. "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections. If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show. Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com Until Thursday – stay curious, stay open, stay authentic. This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

Host: Nyomi Banks Guest: Matthew Sheffield, Host of Theory of Change PodcastIn this special episode of Ask Nyomi Bridging the Gap Podcast, Nyomi Banks sits down with Matthew Sheffield, host of the Theory of Change podcast, to discuss the importance of voting and the power of your voice in the upcoming election. As the country approaches one of the most significant elections in recent history, this episode is a must-listen for anyone feeling overwhelmed or unsure about the political landscape.Matthew shares his personal journey from being a right-wing commentator to becoming an advocate for political nuance and transparency. Together, they explore key issues like voter suppression, the influence of misinformation, and the significance of Black men's votes in this election. They also dive into Kamala Harris’s policies, the dangers of political manipulation, and why it’s more critical than ever for everyone to participate in the democratic process.Key Takeaways:The dangers of political misinformation and how to spot itThe importance of voting in the local and national electionsHow voter suppression tactics are being used to prevent marginalized groups from votingThe impact of Kamala Harris’s policies on Black men and why they matterThe significance of Black male voter engagement and how both parties address itWhy choosing not to vote is equivalent to giving up your voice in critical decisionsSEO Tags: #Vote2024 #ElectionMatters #BlackMenVote #VoterSuppression #KamalaHarris #Misinformation #PoliticsPodcast #RightWingToNuance #TheoryOfChangePodcast #PoliticalShift #Democracy #PowerOfYourVote #WhyVotingMatters #BlackVotersMatter #LocalElections #TruthInPolitics #PoliticalMisinformation #MatthewSheffield #NyomiBanksPodcast #BridgingTheGap #AskNaomi #PoliticalResponsibility Tune in as Nyomi and Matthew unpack what’s at stake in this election and why your vote truly matters! Join the conversation and make your voice heard!Subscribe, leave a review, and don’t forget to share your thoughts using #AskNaomiLive! Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support. "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections. If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show. Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com Until Thursday – stay curious, stay open, stay authentic. This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

Tune in for another very transformative show with an amazing guest Marci Scott a former adult star "Kitten" who as she shared her amazing story and her transformation after the cameras went off.  Marci Scott - Fitness instructor, nutritionist, and owner of Phoenix Tribe Fitness, sharing her journey of transformation towards a healthier lifestyle. She talks about her time in the adult industry, her new child, her new marriage and her love for evovled life. \ As she is embracing the new normal in her life she discusses on how she handles the reminders of her former life, which she is not ashame of.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support. "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections. If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show. Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com Until Thursday – stay curious, stay open, stay authentic. This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"

Embark on a captivating journey with Nyomi on the latest episode of Ask Nyomi, as she hosts the esteemed guests Dr. Elsbeth Meuth and Freddy Zental Weaver, the co-founders of Tantra Nova Chicago and the creative minds behind National Intimacy Day in June. Dive deep into their inspiring story as they share the tale of how they met, the power of their sexual meditation techniques, and the profound inspiration behind the creation of National Intimacy Day. Discover their unique insights on relationships, intimacy, and personal connection, and learn more about their upcoming event on June 1. Don't miss this enlightening conversation filled with wisdom, passion, and love. jAGlVfnFnAnBXJAzRWgo #TantraNovaChicago, #NationalIntimacyDay, #DrElsbethMeuth, #FreddyZentalWeaver, #SexualMeditation,  #RelationshipCoach, #BestsellingAuthors,  #Inspiration,  #Intimacy, #June1Event ,#AskNyomi, FREE GIFTIntroduction to Sexual Meditation - Video Class Learn distinctions and practices of Sexual Meditation to access and channel your creative spark https://tantranova.lpages.co/introduction-to-sexual-meditation/ National Intimacy Day Learn new practices, rituals and habits that inspire intimacy and deeper connection https://www.tantranova.com/intimacy-day/ TantraNova website to find out about TantraNova workshops and programs https://www.tantranova.com/ Sexual Enlightenment book in hard copy and audio format  https://www.amazon.com/dp/1452585431  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support. "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections. If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show. Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at AskNyomi.Com Until Thursday – stay curious, stay open, stay authentic. This is your girl Nyomi Banks. Keep bridging that gap." Always keep it Simply Sexy"