Advertise on podcast: Stay On Course: Ingredients for Success

Fall in Love with Your Life: How to Design Your Phase Two and Stop Living Someone Else's Story In this episode: Why your body gives you warning signs when your environment is toxic and what those signs mean The golden handcuffs: what staying in the wrong job or life is really costing you Julie's Phase Two framework and how to start building your next chapter now, even if you are still in your corporate job How to ride two horses, your main hustle and your side hustle, without losing everything Why the entrepreneurial economy is invisible until you step into it The many ways to earn income outside of a nine to five: coaching, consulting, podcasting, fractional work, digital products, speaking, and more What creative entrepreneurship looks like for people who never quite fit in corporate Why you cannot do this alone and what support actually looks like The unfinished work inside you that is still waiting Julie closes the episode with an original song she wrote and composed: "Fall in Love with Your Life" If you have been putting off your next chapter, this episode is your permission slip to start. Connect with Julie: julieriga.com | https://stacklist.app/julieriga Weekly group coaching and Before I Lead course: julieriga.com Before I Speak: Mondays at 7 PM Eastern #stayoncourse #phasetwo #fallinlovewithyourlife #careerpivot #creativeentrepreneur Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carol Colao: It Takes a Village, and Asking for Help Is Strength Guest: Carol Colao, School-Based Counselor and Nonprofit Leader Host: Julie Riga In This Episode Carol Colao serves over 500 students at the elementary level and began her journey in education as a teacher She runs a nonprofit grief support group and serves on two executive boards, one at the state level and one at the county level Why not everyone's style fits everybody, and how tapping into each individual's energy builds trust and confidence Why education is a system, a community, and a collaborative effort How teachers, counselors, social workers, psychologists, and principals lean on one another Why it is okay to ask for help, and why many adults shy away from it The comparison trap, and how social media can quietly work against our self-worth How parents can get involved at every stage, from the PTA in elementary school to supporting a team in middle school, reviewing schedules in high school, and staying present in college Julie's story as a single parent who relied on teachers and aftercare A lighthearted college memory about Julie's famous wool hat and the nickname "Woolly" Key Takeaways Invest in the individual, because every person has a unique style Community is the foundation of lasting success Asking for help is a strength, not a weakness Stay involved at every stage of your child's education Do not do it alone, because purpose and growth are stronger when shared Perfect for parents, educators, school counselors, and leaders who need a reminder that it takes a village. Connect with Julie Riga: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts, and share this episode with someone who needs to hear that it is okay to ask for help. #stayoncourse #leadership #purpose #connection #growth Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guest: Tom Fenoglio, Co-Owner & Co-Founder of Fenom Comics Host: Julie Riga Join Julie as she sits down with Tom Fenoglio, who transformed his Hollywood screenwriting dreams into a thriving comic book empire. Alongside his brother Joe, Tom co-founded Fenom Comics, creating an impressive universe featuring titles like Hunter Ninja Bear, Star Riders, and Something Fierce. In this episode, Tom reveals how he pivoted from chasing Hollywood success to building his own creative empire through comics—maintaining complete creative control while developing intellectual property with unlimited storytelling possibilities. As an electrical engineer who never gave up on his creative dreams, Tom shares the three essential ingredients for success: trusted partnerships, well-thought-out product development, and marketing mastery. What You'll Learn: Why comics offer advantages over traditional Hollywood for creative storytelling How to protect and develop your intellectual property The reality of balancing day jobs with creative pursuits Strategies for authentic marketing and customer engagement Why authenticity trumps trend-chasing in creative work Perfect for: Creative professionals, entrepreneurs, and anyone with dreams they've been putting on hold. "Dreams don't happen when you're 20 and then fade away when you're 50, 60, 70. The dreams were always there, we just couldn't get to it." - Tom Fenoglio Connect with Fenom Comics: fenomcomics.com | Available on Amazon and Apple Books To learn more about Julie Riga and her mission to help you stay on course and lead with confidence and clarity, visit: www.julieriga.com Explore transformative coaching sessions at julieriga.com Connect with me on LinkedIn: linkedin.com/in/julieriga I'm Julie Riga—a leadership coach, speaker, certified trainer, author, voice actor, and proud host of the Stay On Course podcast. With over 20 years of experience in the pharma, biotech, and life sciences industries, I specialize in empowering high-achieving professionals to lead with clarity, purpose, and resilience. I work with: CEOs, Founders, and Executives who want to lead with authenticity and impact C-suite leaders and senior managers looking to improve executive presence and public speaking Entrepreneurs and business owners navigating growth, leadership challenges, and career fulfillment HR and operations leaders seeking strategic development tools and confidence coaching Many of my clients come to me when they feel stuck, overwhelmed, or out of alignment. They’re looking to: Boost leadership clarity and overcome self-doubt Develop executive presence and master public speaking Reignite their purpose and unlock their full potential Balance career ambition with personal fulfillment Stay resilient in high-pressure environments Whether you're a tech founder, a service-based business owner, or a corporate executive ready to elevate your leadership game, my programs—including Before I Lead, Before I Speak, Before I Sell, and Before I Calendar—are designed to help you take action, grow sustainably, and leave a lasting legacy. Discover your purpose. Stay on Course. Leave a Legacy. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jessica Rhodes: Does Podcast Guesting Actually Work? The Ingredients That Make It Pay Off Guest: Jessica Rhodes, CEO of Interview Connections Host: Julie Riga In This Episode Jessica shares how booking her dad on podcasts in 2013 grew into one of the longest running podcast booking agencies in the country Why she returned to the CEO seat at the end of 2025 after an eight year hiatus The cookie recipe analogy: leave out one ingredient of success and guesting can seem like it does not work The Ingredients for Success Trust and Searchability: Interviews build backlinks, credibility, and a trust checkbox you can share before a sales call Relationships: Treat guesting as a premium networking strategy and choose shows where a real connection and future collaboration are possible The Long Game: Most people quit before the compound effect takes place, so keep going and keep improving your craft Key Takeaways PR is visibility, while podcast guesting is marketing and a strategy to grow your business Get clear on your offer before investing in visibility Tighten your origin story and build a story vault of repeatable stories Use the flavors of speech, including tempo, tone, and pauses, to hold attention Use an external microphone and keep it close for a richer sound Disclose paid placements, because the FTC may one day pay closer attention to podcasting Authenticity wins, because nobody remembers your mistakes as much as you do Perfect For Entrepreneurs, coaches, speakers, and business leaders who want visibility that leads to real growth Connect with Jessica Rhodes Website: interviewconnections.com Free podcast guesting masterclass on positioning, monetizing, and repurposing your interviews Connect with Julie Riga Links: https://stacklist.app/julieriga Leadership coaching and the Before I Speak program Subscribe to Stay On Course wherever you listen to podcasts Share this episode with leaders who need to hear these podcast guesting insights #stayoncourse #podcastguesting #leadership #growth #success Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Fear to Flavor: Executive Chef Pablo Valencia Recipe for Leadership Excellence In this leadership-rich episode of Stay On Course, Executive Chef Pablo Valencia shares his powerful journey from the Ritz-Carlton to Bourbon Steak Delray Beach, blending corporate excellence with culinary soul. He explores how emotional intelligence, purpose, and faith transform fear into flavorful success, offering real-world tips for entrepreneurs, leaders, and seekers alike. With stories of overcoming conflict, teaching with compassion, and creating a thriving team, Pablo highlights how true worth is earned through self-leadership and evolution. From managing pressure to building a strong foundation, his insights inspire listeners to lead, believe, and transform with heart. Whether you're growing your business, seeking abundance, or redefining your personal brand on LinkedIn, Instagram, or Facebook, this episode is a masterclass in staying the course. Episode Review In this scrumptious, soul-stirring episode of Stay On Course: Ingredients for Success, leadership coach, speaker, and podcast host Julie Riga sits down with culinary star, Executive Chef Pablo Valencia, of the sizzling new Bourbon Steak Delray Beach—a hotspot already shaking up the Palm Beach dining scene just months after opening. With a rich legacy rooted in high-end hospitality, from the Ritz-Carlton to launching his own Italian-inspired restaurant, Pablo delivers more than just food—he serves up a life philosophy. He opens up about how emotional intelligence, team empowerment, and cooking with soul, not fear, define his leadership persona. This episode is a flavorful journey through high-stakes decision-making, corporate kitchen culture, and self-leadership. Pablo shares how to handle conflict, build esteem, and stay grounded under pressure by leading with faith, belief, and a deep sense of purpose. From the planet of fast-paced service to the quiet mental mastery of the person behind the plate, this conversation is your guide to unlocking success, with stories that are equal parts unbelievable, inspiring, and practical. Whether you're a growth-minded entrepreneur, high-level corporate leader, or everyday seeker navigating the digital world of LinkedIn, Instagram, Facebook, or X (Twitter)—this episode is for you. Expect to explore themes of: ️ Leadership & Legacy Evolution, Transformation, and Resolution Abundance, Self-worth, and Motivation Mindset, Mental Strength, and Present-Moment Awareness Navigating the world of work, life, and human connection with soul Using challenge as fuel to earn your next level and liberate your voice Pablo reminds us that behind every meal is a message, and behind every plate is a personality. His story is a delicious reminder that your energy—whether led by fear or passion—will always flavor your final product. So tune in, learn, lead, and transform. Because the secret to great leadership? It's not just in what you serve—it's how you show up to the table. Learn more about Bourbon Steak in Delray Beach: https://bourbonsteakdelray.com/ To learn more about Julie Riga and her mission to help you stay on course and lead with confidence and clarity, visit: www.julieriga.com Explore transformative coaching sessions at www.beforeilead.com and www.beforeispeak.com Connect with me on LinkedIn: linkedin.com/in/julieriga I'm Julie Riga—a leadership coach, speaker, certified trainer, author, voice actor, and proud host of the Stay On Course podcast. With over 20 years of experience in the pharma, biotech, and life sciences industries, I specialize in empowering high-achieving professionals to lead with clarity, purpose, and resilience. I work with: CEOs, Founders, and Executives who want to lead with authenticity and impact C-suite leaders and senior managers looking to improve executive presence and public speaking Entrepreneurs and business owners navigating growth, leadership challenges, and career fulfillment HR and op Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Simone D'Antonio: From Michelin-Starred Kitchens to Mamma Mia, How a Chef Turned Italian Tradition into a Bold New Business Guest: Simone D'Antonio, Co-Founder of Mamma Mia Host: Julie Riga In This Episode Growing up in a family of restaurateurs in Salerno, Italy, and choosing to work in his father's restaurant over university Training at Alma, the International School of Italian Cuisine, and learning how a professional kitchen really runs Why timing is everything in a kitchen, and how precision becomes a lifelong habit Why service is half of the dining experience, and how hospitality has changed over the years The career transition from chef to founder, and why Simone wanted a life beyond the restaurant world How Mamma Mia turns Italian cities into products: Capri, Torino, Roma, and Milano Building a brand as a founder, from order fulfillment to Instagram, Meta ads, and founder videos Embracing growth even when being on camera feels uncomfortable Memorable Quotes "the vision of the company is basically this crazy culinary tour of Italy" "you cannot please anyone, right?" Key Takeaways Timing is a leadership skill: preparation and precision allow a team to deliver together Your past is your foundation: your background can become the base of your next chapter Service shapes the experience: people remember how they were treated as much as what they received Growth requires discomfort: stepping into a new role is part of the journey Build with purpose and personality: a brand with a clear vision invites people in Fun Fact People from Salerno are known as Pisciaiuoli, which means fishermen, so Simone grew up eating seafood. His favorite dish is spaghetti with clams. Connect with Simone D'Antonio Website: www.saymammamia.com Connect with Julie Riga Stacklist: https://stacklist.app/julieriga Coaching: Learn more about leadership coaching and transformation Perfect For Entrepreneurs, founders, creatives, and anyone ready to turn their experience into something new Subscribe to Stay On Course wherever you listen to podcasts Share this episode with someone ready to take the next step in their journey #stayoncourse #entrepreneur #leadership #careertransition #founderjourney Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jenny Garufi: The One Minute Reset, Three Moments to Return to Inner Peace Guest: Jenny Garufi, Best-Selling Author, Energy Healer, and Mindfulness Teacher Host: Julie Riga About This Episode Jenny Garufi is the creator of The Instant Alignment, One Minute Magic, a podcast that has passed 275,000 downloads. Drawing on more than 20 years of working with people, she explains why a 15 minute daily practice often falls apart, and why a single intentional minute can change your energy, your mindset, and the direction of your entire day. Fun Fact: Jenny's favorite food is eggplant parm. Her mother taught her how to make it, she taught her own kids, and for her it carries the taste of home. Guest Background Jenny is a best-selling author and mindfulness teacher who also offers Akashic readings and mentoring. Her approach centers on practical, bite-sized tools that fit into real life, helping people build self-awareness, balance, and confidence without needing extra time. The Three One Minute Resets The Wake Up Reset: Before your feet leave the bed, begin with thank you and think of one thing you are looking forward to, such as a first sip of coffee or a walk with your dog. The Shower Reset: Use the healing element of water to stay present, thank your body as you wash, and let unstructured time spark creativity. The same applies to laundry, dishes, and cooking. The Bedtime Reset: Replace worry with gratitude through a nightly journal, thank your body for carrying you through the day, and speak kindly to yourself before you sleep. Gratitude and Self-Compassion Jenny shares how recalling a favorite moment, and truly feeling it with your senses, helps you return to joy. She also encourages listeners to notice their self-talk, celebrate their wins, and release stories that have taken enough of their energy. Memorable Quotes "we really can switch up our energy in a minute." "the first word should honestly be thank you." "we can make any moment better and any moment more positive." "If you take those couple of breaths before you just react, you can respond consciously." Key Takeaways for Leaders One Minute Is Enough: A single intentional minute can shift your energy and your day Start with Gratitude: Begin the morning with thank you Respond, Do Not React: A few conscious breaths protect your relationships and your peace Make Every Moment Present: Showers, dishes, and cooking can become resets Be Gentle with Yourself: Growth and transformation happen with grace, not perfectionism Connect with Jenny Garufi Website: jennygarufi.com Podcast: The Instant Alignment, One Minute Magic, on all podcast platforms Book: The Three Minute Shower Reset, with 21 exercises Connect with Julie Riga Stacklist: stacklist.app/julieriga Next Steps Choose one of Jenny's three resets and try it tomorrow. The goal is not perfection, but presence and continuous personal growth. Subscribe to Stay On Course wherever you listen to podcasts, and share this episode with someone who needs a one minute reset. #stayoncourse #mindset #gratitude #personalgrowth #leadership Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Travis Hahler: Wired for Change, Part 1 | Leading Humans Through AI Transformation Travis Hahler is the Senior Director of Global Strategy and Transformation at Salesforce and the founder of Neurological Nomad. His book Rethink Resistance, publishing June 23rd, explores how leaders can embrace human biology to drive meaningful change. Fun Fact: Travis loves a good pasta. Red sauce, vodka sauce, white sauce, all the sauces. You simply cannot go wrong. What You Will Learn Why telling employees to "go play" with AI activates fear rather than innovation How the brain defaults to the worst-case narrative when faced with ambiguity Why early adopters are only about two and a half percent of any workforce How to give your team clarity around what innovation means in their role Why group exploration is safer and more effective than solo adoption How ninety percent of AI users are only chatting with it, not leveraging its potential Why building competence over time beats trying to master everything at once How resisting AI to protect your job is the fastest path to losing it Why leadership is evolving from systems thinking to challenge and reinvention Key Insights Clarity is the foundation of transformation; define innovation before you ask for it Resistance is neurological, not personal; the brain defaults to protection under ambiguity Group adoption accelerates individual progress and lowers perceived risk Competence builds confidence, and confidence enables lasting change Staying still in the age of AI is a career risk, not a safe choice Leaders who thrive will model curiosity, adaptability, and purpose-driven growth Memorable Quotes "Everyone is talking about AI, but no one is talking about how they are going to do it." "People's brains automatically go to the negative." "You do not have to solve everything. Start with the basics." "Trying to hold on to your job is not going to help you save it." "AI is the buffet. You could get whatever you want, however you want it." Who Should Listen Leaders, executives, and professionals navigating AI adoption without a clear roadmap. If you are struggling with workforce resistance, unclear innovation mandates, or leading people through uncertainty, this conversation offers practical strategy and a neuroscience-informed view on why change feels hard. Your Next Step Start with one question: what is one task in your daily work that AI could make easier? Do not try to reinvent everything. Build from there. Leadership in the age of AI means showing up with curiosity, not perfection. Connect with Travis Hahler Website: travishahler.com Book: Rethink Resistance, June 23rd on Amazon, Barnes and Noble, and major booksellers LinkedIn: Travis Hahler Connect with Julie Riga Website: julieriga.com/lead Coaching: Leadership coaching and the ingredients for success in life and career Tools and Resources: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts Share this with leaders navigating transformation in the age of AI #stayoncourse #leadership #transformation #mindset #purposedriven Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nelson Brooks: The Ingredients for Success for Throwing a Great Party In This Episode How a light bulb moment at a bachelorette party became a national party hosting brand The difference between party hosting and event bartending with the Cocktail Crew The Shark Tank journey, the deal with Kendra Scott, and what Nelson would do differently What growth looks like during a challenging year shaped by outside forces Ingredient one: themed drinks, with just two to four cocktails Ingredient two: great music that sets the vibe Ingredient three: the energy of the host The food debate and why it may not be essential What is next: franchising and a billion dollar celebration brand Key Takeaways Let your natural strengths guide your career Notice the opportunity right in front of you Timing and strong financials matter when you pitch Fewer, better drinks create a better party The host sets the tone for everyone in the room Take the pressure off the person in charge so they can enjoy the moment Connect with Nelson Brooks Party hosting: partyhostboys.com Event bartending: cocktail-crew.com Connect with Julie Riga Stacklist: https://stacklist.app/julieriga Subscribe and Share Subscribe to the Stay On Course Podcast wherever you listen, leave a review, and share this episode with someone who loves to lead, celebrate, and bring people together. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Julie Riga: AI Is Not Coming for Your Job. The People Who Know AI Are. In this episode: Why burnout happened before AI arrived, and what that tells us about how we were working The difference between doing your job and being your job, and which one cannot be replaced How AI gives back the creative space that years of overwork took away The warning signs that you are the one most at risk: the hardest worker in the room, the best kept secret, the one doing three jobs alone Why your presence, your critical thinking, and your ability to communicate are irreplaceable What real leadership looks like and how AI frees you to do more of it Julie's Phase Two framework: why she believes you should start building what is next at 32 Why the fifties are the power decade and why it is not too late to bring everything you are into what comes next Her reframe of imposter syndrome: if you feel like an imposter, you might just be in the wrong place The new women's mastermind group Julie is launching for leaders ready to reinvent This episode is for the woman who knows she could be doing this differently. She just needs someone to tell her how. Connect with Julie: julieriga.com/lead | https://stacklist.app/julieriga Women's Group and free webinars: schedule a call at julieriga.com Before I Speak: Mondays at 7 PM Eastern #stayoncourse #aiforleaders #womenleadership #careerpivot #reinventyourself Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Malcolm Reid Sr.: Ingredients for Success for the Modern Generalist and Kicking the Hopium Habit In this episode of the Stay On Course Podcast, Julie sits down with Malcolm Reid Sr., founder of Pro Global Business Advisors, to talk leadership, purpose, and the mindset shifts that separate predictable business growth from hope based guessing. Guest Background Malcolm Reid Sr. founded Pro Global Business Advisors, helping over a thousand coaches serve small business owners with integrity Known for a strong stance against hype driven coaching and for equipping ethical coaches with real systems and support Creator of Profit Advisor, a platform that brings marketing, sales, and fulfillment technology into one methodology Spent decades in music and corporate America before building twenty five years of entrepreneurial experience What They Discussed Why the specialist model is losing ground to the modern generalist in a world shaped by AI The full meaning behind the phrase a jack of all trades is a master of none Why so many entrepreneurs run their business on hope instead of tracked, predictable systems The triplets that keep business owners stuck: gonna do, did not do, and want to do The importance of success metrics and consistent prospecting, even after landing clients How Profit Advisor gives coaches a business in a box, without long contracts or restrictive territories The path to becoming a certified Profit Advisor and building real credibility Malcolm's journey from corporate America to becoming unemployable in the traditional workforce His early career in music, including work alongside KRS-One and Grandmaster Kaz The value of self leadership and consistency for long term legacy building Memorable Quotes Change you must or irrelevant you will become A jack of all trades is a master of none, but it is a whole lot better than just a master of one People are addicted to hope There are parking spaces on that road, that journey to success. Park, but back up and get back on the journey Get one percent better per week, and by the end of the year you will be sixty seven percent better than where you started Key Takeaways Systems beat hope. Predictability comes from tracked metrics, not wishful thinking Becoming a generalist, someone who can do more and deliver faster, is increasingly valuable Growth requires discipline. Small, consistent improvement compounds over time Every failure becomes part of the foundation for helping the next person Purpose and self leadership carry entrepreneurs through moments that feel insurmountable This episode is a must listen for coaches and small business owners ready to build a business rooted in purpose, clarity, and predictable success. Connect with Malcolm Reid Sr. Website: ProGlobalBA.com Free Book: 100kleak.com Company: Pro Global Business Advisors Connect with Julie Riga Website: julieriga.com/lead Social Media: LinkedIn | Facebook | Instagram Coaching: Learn more about leadership coaching and transformation Stacklist: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen to podcasts, and share this episode with the leaders in your life who need to hear about purpose, growth, and legacy. #stayoncourse #leadership #purpose #growth #entrepreneur Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Managing Your Thoughts to Create the Life You Want Guest: Amy Kemp, Founder & CEO of Amy Kemp Incorporated Host: Julie Riga Overview In this transformative conversation, Julie sits down with Amy Kemp, author of "I See You," to explore how thought habits shape every aspect of leadership and success. Amy shares her powerful philosophy: you can't outwork your thought habits. Discover three essential ingredients for creating the life you want—the stories you tell yourself, setting goals with boundaries, and understanding money as a mirror of your worthiness. Perfect for purpose-driven leaders seeking authentic growth and career fulfillment without burnout. Managing Your Thoughts to Create the Life You Want Guest: Amy Kemp, Founder & CEO of Amy Kemp Incorporated Host: Julie Riga What You'll Learn The Stories We Tell Ourselves Why the narratives we create impact our confidence and leadership presence—and how to choose empowering stories that serve you. Goals with Boundaries How to set ambitious goals without falling into the sprint-and-crash cycle. Learn Amy's "work like a teacher, get paid like a CEO" approach and discover the Resentment Audit technique. Money as a Mirror Understanding how we tend to earn what our subconscious believes we're worth, and why investing in yourself signals worthiness to the universe. Key Quotes "If you're going to make up a story, you might as well make up a good one." "You can't outwork your thought habits." "Money flees from fear. It's supposed to move like the ocean—it's supposed to go in, it's supposed to go out." "What if you could wait well?" Guest Bio Amy Kemp empowers leaders and business professionals to recognize and transform their thought habits to create more income, impact, and influence. Author of "I See You," Amy challenges the cultural narrative that working harder is always the answer, helping clients address subconscious patterns that create resistance and self-sabotage. Connect with Amy Website: www.amykemp.com Book: "I See You" (Available on Audible and in print) Connect with Julie Riga Stay On Course Podcast Leadership coaching for purpose-driven professionals #Leadership #Mindset #PurposeDriven #Transformation #Success Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Building Trust & Psychological Safety: The Workplace Wellness Toolkit Guest: Malka Shaw, LCSW - Psychotherapist & Trauma Specialist Host: Julie Riga | Stay On Course Podcast Overview Trust is the defining leadership challenge of 2026. In this transformative episode, psychotherapist and trauma specialist Malka Shaw shares her innovative ARC Method for creating psychological safety in the workplace. With over 25 years of experience and expertise in workplace dynamics, Malka reveals why cultural humility (not just competence) is essential for building resilient teams where people feel seen, heard, and valued. Building Trust & Psychological Safety: The Workplace Wellness Toolkit What You'll Learn: The ARC Method for Workplace Wellness: Anchoring: Understanding nervous system activation and creating environments where people feel safe to disagree, innovate, and collaborate Recognizing: Moving from cultural competence to cultural humility by examining your own bias and leaning in with curiosity, not cancellation Connection: Repairing moments of misunderstanding by acknowledging impact over intent Why Identity Matters at Work: Malka explains "identity destabilization." When people can't show up as their full selves at work, it reduces cognitive bandwidth, creativity, and problem-solving ability. The neuroscience is clear: hiding core identity directly impacts productivity. The 10-Second Rule: We judge others in just 10 seconds. Learn how to shift from defending to understanding, and why this paradigm shift is critical for leaders in 2026. Key Takeaways: "If you don't feel safe, you're not going to be able to disagree on anything" One-time workshops don't work; trust-building requires ongoing commitment "Advocate with the people, not for the people" Cultural humility means embracing "I don't know everything and I'm willing to learn" Without psychological safety: increased turnover, decreased productivity, and talent loss Perfect for HR professionals, executives, and leaders preparing to prioritize workplace wellness and trust in 2026. Connect with Malka Shaw: Website: malkashaw.com LinkedIn & Instagram: @MalkaShawLCSW Kesher Shalom: keshershalom.com #Leadership #WorkplaceWellness #PsychologicalSafety #Trust #CulturalHumility Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alex Genadinik: The Ingredients for Success in Online Teaching, Entrepreneurship, and Cryptocurrency Guest: Alex Genadinik, Top 1% Online Instructor and Founder of SPRK Token Host: Julie Riga In This Episode: Alex has taught since 2014 and built over 250 courses on Udemy, reaching more than a million students His topics evolved from entrepreneurship and mobile app marketing into digital marketing, productivity, AI, and cryptocurrency Alex is originally from Odessa, Ukraine, and calls himself a self proclaimed sugar addict on a quest for the best chocolatier in his area The most important step in building a course is curriculum design, and Alex uses AI to stress test outlines and uncover blind spots A strong course keeps continuity from video to video so students stay engaged and hit an aha moment in every lecture Subject matter expertise alone does not make someone a good teacher, since teaching is its own methodology Alex revisits his own courses every year and evaluates them honestly, since believing last year work was flawless is a sign of stagnation Quality always comes before revenue, and the best courses are built through iteration rather than a perfect first draft Alex compares high production platforms like Masterclass to an appetizer, since polished production cannot replace real teaching depth Every industry has creators who care more about the sale than the substance, and Alex draws a sharp line between real teachers and grifters Alex discusses cryptocurrency as a mathematical asset built on capped supply and demand, along with his experience diversifying across tokens His newest venture, SPRK Token, is a Solana based crowdfunding platform built to help artists, musicians, and creators keep more of the money they raise Alex predicts AI interaction is shifting away from prompting toward dashboards and agents that proactively surface information He recommends following the smartest thinkers and investors on social media to stay ahead of what is coming next Memorable Quotes: Everything right now is figure outable Quality first, quality second, quality third, quality twenty fifth, and then make money Taking a bad online course is like a minor form of torture I teach to the aha Key Takeaways for Leaders: Curriculum before content, since strong courses are built on a researched foundation, not just charisma Quality before money, since product quality earns trust and revenue follows Stay curious, since lifelong learning is a leadership advantage Think long term, since patience and iteration outperform shortcuts Follow the smartest people, since staying ahead means watching where thought leaders are looking Connect with Alex Genadinik: Website: problemio.com Cryptocurrency Project: sprktoken.com Email: [email protected] Connect with Julie Riga: Stacklist: https://stacklist.app/julieriga Website: julieriga.com/lead Coaching: Learn more about leadership coaching and transformation This episode is perfect for entrepreneurs, instructors, and creators ready to build with clarity and purpose. Subscribe to Stay On Course wherever you listen to podcasts and share this episode with leaders ready to figure it out. #stayoncourse #entrepreneurship #growthmindset #onlinelearning #cryptocurrency Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Zero to Trader: The Beginner's Blueprint for Financial Freedom Guest: Mitch Abel, Founder of Investment Current Host: Julie Riga What if losing $150,000 was the beginning of your greatest financial breakthrough? Mitch Abel retired in 2015 and lost $150,000 in his first six months of trading. His partner Diana looked at him and said two words: "Keep going." Six months later, he made it all back. Today, over 250 students have come through his program at Investment Current. This episode walks you through exactly how a complete beginner gets started in trading the right way, from opening your first account to building the plan that protects you from yourself. If you have ever wanted to take control of your financial future but did not know where to start, this is your recipe. From Zero to Trader: The Beginner's Blueprint for Financial Freedom About This Episode Julie Riga sits down with Mitch Abel, founder of Investment Current, a purpose-driven trading education platform that has helped over 250 students build financial freedom and generational wealth. Mitch is a living example of resilience and transformation. After retiring, he lost $150,000 in his first six months and came back stronger than ever. This episode is your step-by-step guide to starting your trading journey with clarity, confidence, and a strong foundation. Guest Background Mitch Abel is the founder of Investment Current, an options trading education community built for complete beginners. His platform includes a 100 percent interactive live trading room, a 12-week curriculum, weekly faculty office hours, and personal mentorship. No trader has to face this journey alone. Fun Fact: Mitch loves a hot pastrami sandwich on rye with coleslaw, sauerkraut, and pickled tomatoes. The Three Ingredients for Trading Success Foundation: You can begin with as little as $2,000 to $10,000. The 10 percent portfolio rule means you never risk more than 10 percent of your total capital on a single trade. New government rules now allow pattern day trading inside self-directed IRAs and 401k accounts, making this journey accessible to almost anyone. Education: Learn the language of the market before risking a single dollar. Investment Current offers a 6-week foundational program followed by a 12-week course with video lessons, written takeaways, quizzes, homework, and live faculty office hours. All beginners start with paper trading, simulated trading with no real money, for a minimum of six months before moving to live capital. Strategy: Write your personal trading plan. Define your entry rules, exit rules, stop loss rules, and profit targets. Keep a trading journal to track your emotions, your decisions, and your growth. Tools like TraderSync allow you to capture and analyze every trade in one place. Memorable Quotes "If you have the right education and the right tools, it is not gambling. It becomes second nature." "We do not want you to fail. The only way to win is to start off slowly." "Trading will bring out every emotion you have ever had. You do not want to be alone on this journey." Real Student Results Students made $4,500 in a single day with a 40.63 percent return on capital. One student made $280 in 34 seconds. Five focused trades per day can generate over $1,000 in earnings within just a few hours. Next Steps Visit investmentcurrent.com and join the free 7-day trading room trial. See the strategy in action, experience the community, and decide whether this is the next chapter of your journey toward financial freedom and legacy building. Connect with Mitch Abel Website: www.investmentcurrent.com Connect with Julie Riga Website: julieriga.com/lead Stacklist: https://stacklist.app/julieriga Subscribe to Stay On Course wherever you listen. Share with someone ready to take control of their financial future. #StayOnCourse #Leadership #Transformation #LegacyBuilding #FinancialFreedom Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.