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Imagine feeling so sick during pregnancy that even water won't stay down, that's Hyperemesis Gravidarum (HG), a severe form of morning sickness that can leave women bedridden and depleted. But what if HG isn't just bad luck or genetics? In today's episode, I sit down with Jes Reynolds, who challenges the common myths surrounding HG and reveals how it often signals deeper physiological imbalances, from nutrient deficiencies to hidden toxicities. Together, we explore how holistic preconception prep can transform the way women experience pregnancy, showing that fertility, morning sickness and HG are reflections of overall health, not isolated conditions. Episode Highlights: What is HG? Hyperemesis Gravidarum and how is it different than regular morning sickness? Think HG is purely genetic? Jes challenges that belief, diving into the surprising role of epigenetics and why your genes aren't the full story Discover why HG might be more common and more misunderstood than you think Jes reveals the subtle health clues that may signal increased HG risk and shares how fertility and pregnancy symptoms mirror our overall health What if morning sickness wasn't random, but a message from your body? Learn how deeper imbalances and deficiencies could be at play Jes explains how proactive preconception work can create a healthier pregnancy and even influence future generations If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/175  Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

If you're gearing up for IUI, IVF, ICSI, a frozen transfer, or even just thinking about stepping into a fertility clinic, this episode is going to completely change how you think about "getting ready" for treatment. Instead of hoping the right protocol or clinic is enough, you'll learn how to turn the months before treatment into one of the most powerful tools you have to influence egg and sperm quality, implantation, and live birth. You'll also get a peek inside my brand‑new Fertility Treatment Prep Program and how it walks you through my 3 core non negotiable pillars for treatment success, so you aren't piecing this together alone from Google and Instagram. Episode Highlights: Why most clinics don't have the time or structure to guide you through full‑body preparation and what that means for your results. What IUI and IVF success rates by age actually look like, and how lifestyle and health status can shift those odds. The critical 90‑day window: how egg and sperm development, gut health, and immune balance are shaped months before treatment. How lowering systemic inflammation can improve implantation, pregnancy, and live birth rates in IVF. Why oxidative stress damages eggs and sperm and how strengthening antioxidant defenses can protect DNA and support better outcomes. The role of the immune system, gut–liver axis, and vaginal/uterine microbiome in creating a truly receptive environment for embryo transfer. How the Fertility Treatment Prep Program turns these into a step‑by‑step, partner‑friendly roadmap you can layer alongside your clinic plan If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Get your Fertility Treatment Prep Program here Need 1:1 support?  Apply for Private Fertility Coaching with Nora here For full show notes and related links: https://www.naturallynora.ca/blog/174  Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In today's episode, I sit down with OB-GYN Dr. Hannah Ryles to explore how exercise and movement can powerfully boost fertility for both men and women. We dive into tailored exercise guidelines for preconception, spotlighting the differences for healthy weight versus those managing metabolic or inflammatory conditions, and unpack the benefits of cycle-syncing workouts. Dr. Ryles also shares insights on how men can support their fertility through movement, while highlighting what to avoid. Above all, we discuss how exercise, mindfulness, and stress management can transform reproductive health into a nurturing, empowering journey, even during IVF. Episode Highlights: Discover how Dr. Hannah Ryles, a University of Chicago OB-GYN and advisor for Expect Fitness, is redefining what movement means for women in every stage of their reproductive journey. Learn how her early years in Japan shaped her unique perspective on exercise and why her medical training revealed striking differences in how active women experience pregnancy, labor, and recovery. Unpacking the myth that exercise has to mean "hard workouts" while also exploring how joyful, everyday movement can transform not just fitness, but fertility. Dr. Ryles shares her expert take on how to move intentionally during preconception, what activity levels best support women with conditions like PCOS or endometriosis, and how tuning into your body (and cycle) can guide your energy and intensity. You'll also hear how movement can calm inflammation, support hormonal balance, and even play a role in IVF success, plus what men need to know about exercise and fertility (and what to avoid). Finally, a powerful client story reminds us that fertility thrives on balance Dr. Ryles leaves listeners with a vital message about movement and fertility If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/173  Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Low AMH and "diminished ovarian reserve" can feel like a fertility dead end, but they're not the full story. In this episode, you'll learn what those numbers actually mean, how much they really say about your chances of getting pregnant (naturally or with treatment), and the most powerful levers you still have control over so you can move forward feeling informed, hopeful, and in the driver's seat of your journey. Episode Highlights: Why "low ovarian reserve" is often misunderstood, and what your egg numbers actually look like across your reproductive lifespan, without the fear‑based spin. The real role of AMH: how it was designed to be used in fertility medicine, what it can and can't tell you about your ability to conceive, and why it's not the final verdict on your fertility. Myth‑busting low AMH: how some people still conceive naturally with low numbers, and which key factors matter just as much (if not more) than that single lab result. Your path forward: how to think through natural conception vs IVF/IUI when you have low reserve, and why there isn't one "right" choice, only the right strategy for you. Science‑backed strategies to support egg and sperm health when every cycle counts, including often‑overlooked lifestyle levers that can shift the odds in your favor. A sneak peek at how the Fertility Treatment Prep Program and 1:1 coaching can help you turn this data into an actual game plan If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Need 1:1 support? Apply for Private Fertility Coaching with Nora here Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant Client success stories who naturally conceived with low AMH Ep 148: Naturally pregnant at 37 after healing chronic BV, gut inflammation and hormone imbalance + Damaris's Story Ep 105: How she got pregnant naturally after 8 years & an AMH of 0.18 Ep 118: What to do when you've been told you can't get pregnant + Kira's story For full show notes and related links: https://www.naturallynora.ca/blog/172 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Happy New Year, my friends, and welcome to Season 5 of the Ultimate Pregnancy Prep Podcast and to 2026. This year is all about intention, strategy, and evidence-based steps to help you finally move the needle on your fertility. In today's episode, I'm walking you through my top 3 things to do if you've been trying to get pregnant without success, and my top 3 things to do if you're just getting started or planning to start trying in the next few months. We'll talk about the gut–fertility connection, the reality of the ongoing sperm crisis, functional hormone testing, and the key foundations you can put in place now to support a healthy conception later. Recent research continues to highlight the gut microbiome, inflammation, and environmental exposures as central players in fertility outcomes, which means there is so much you can do to support your body this year. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Get access to The Get Pregnant Program here, Nora's 12-week signature, self guided online program  Get access to The Fertility Bloodlabs Blueprint Guide here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/171 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

High FSH: three little letters that can send you spiraling when you're trying to get pregnant. Maybe you've been told your FSH is "too high," your eggs are "too old," or that an egg donor is your only chance at having a baby, but this episode is here to shift that narrative and help you see that number in a completely different light. We'll unpack what high FSH really means, how it fits into your bigger fertility picture, and explore some powerful ways to work with your body in your later reproductive years so you can feel informed, hopeful, and back in the driver's seat of your journey to conception. Episode Highlights:  What FSH is, how it signals your ovaries to grow follicles, and how it rises and falls across a normal menstrual cycle.​ How many follicles you start with in the womb, what's typically left by puberty, and how that pool changes in your 20s, 30s, and 40s.​ Why FSH tends to climb as ovarian reserve declines and how that relates to egg quality and endometrial receptivity.​ The problem with using a single FSH number to push women toward egg donor and why two women with the same value can have very different outcomes.​ How stress, adrenal health, blood‑sugar balance, and inflammation impact FSH signaling and overall hormone harmony.​ Functional tools to support FSH and ovarian health in later reproductive years How a whole‑body, functional approach can help preserve cycles, support egg quality, and keep your body receptive to natural conception, even with high FSH If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/170  Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Today I interview Anne‑Claire Le Bihan, a former midwife and naturopath, and now practicing spirit baby communicator, who guides you beyond "doing more" and into a softer, magnetic way of being that opens space for baby to arrive. You'll hear how dreams, signs, and your own inner knowing can become a clear dialogue before conception, why mindset and energy shift fertility from contraction to receptivity, and how loss can initiate a sacred training for the mother you're becoming.. If you're curious about what your spirit baby might be trying to tell you, and how to align with divine timing, this episode offers practical practices, deep reassurance, and a new lens on your path to motherhood. Episode Highlights: Naturopathy meets energy work and spirit baby communication to reframe "unexplained" infertility, and reveal what your future baby wants you to know.​ Anne-Claire's prophetic dream, pregnancy, and loss led her from midwifery into the unseen world of spirit babies, and why that shift could change your path, too. Sneak peek: The Empowering Fertility Summit 2026 - 21 experts sharing body–mind–energy–spirit strategies you'll never hear in a standard clinic.​ How mindset and your energy field can move you from contraction to receptivity, blending insights from science and spirituality.​ What spirit babies are, how they reach out preconception, and simple ways to listen, through dreams, signs, and your inner knowing.​​ Trade the hustle for magnetism: shift from "doing more" to a softer state that makes space for baby to arrive.​ Embrace divine timing and the lessons along the way, why many say their baby arrived at the only possible moment.​​ A loving reframe: your fertility path is sacred training for the mother your baby needs, even when loss is part of the story If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here The Empower Fertility Summit --> Register Here  For full show notes and guest related links: https://www.naturallynora.ca/blog/169  Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

What happens when a type‑A, high‑achieving doctor slowly loses her period, her sense of safety in her body, and eventually her fertility, only to discover she is the one pushing her hormones to shut down? In this raw and hopeful episode, Dr. Ashley Burton traces her path from childhood body image and disordered "health" habits through years of irregular cycles, the pill, an unexpected pregnancy and termination, and a cascade of IUD complications that ended in full‑blown hypothalamic amenorrhea. Ashley pulls back the curtain on her HA journey and how true preconception prep was a game‑changer in helping her get and stay pregnant.  Episode Highlights: How growing up in a Northern Ontario First Nations community, body image pressure, and "healthy habits" quietly set Ashley up for missing periods and HA.​ The truth about her late first period, years of sparse cycles, and what seven years on the pill really did to her hormones.​ An unexpected pregnancy on the rhythm method, a difficult at‑home termination, and the Mirena IUD decision that changed everything.​ The terrifying hemorrhage that became her rock‑bottom moment and the doorway into real body literacy and cycle awareness.​ The one line on a fitness podcast that made her realize she was overtraining, and how easing up finally opened the door to pregnancy.​ Why she is so grateful for preconception nutrient loading now that she is 10 weeks pregnant with first‑trimester food aversions in full swing.​ The sneaky "goal clothes" trap that keeps so many women stuck in HA and what freedom on the other side can look like.​ A client story where a frightening PCOS label turned out to be HA that shifted in two months with breakfast, stress work, and charting.​ Ashley's countercultural reframe on movement, timing, and why building fertility foundations now pays off well into perimenopause and beyond.​ If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/168 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In today's episode, I'm sharing my top 8 essential insights as a functional fertility coach that go far beyond standard advice, to help you truly understand, prepare, and take charge of your fertility. Get ready to learn why generic protocols aren't enough, how to avoid common misconceptions, and which proactive, holistic steps can give you the best shot at conception and a healthy pregnancy. If you're ready to move from confusion to confidence and make science-backed decisions for your future family, you're in the right place! Episode Highlights: Why it's never too early to take charge of your fertility. The truth about LH ovulation strips and why confirming ovulation requires more than a positive test. How conventional blood labs often miss dynamic hormone patterns and what to do about it The hidden impact of gut health on fertility, even if you feel fine and have no gut symptoms Why your initial fertility diagnosis may not tell the whole story and what to do about it The critical importance of a comprehensive functional health workup (for both partners) before starting any fertility treatment The new science on the uterine microbiome, and why testing this "hidden ecosystem" could be your key to implantation and healthy pregnancy. How waiting to get support can actually cost you more time, energy, money, and heartache Actionable steps you can take today to start building your most fertile body and empowered mindset, no matter where you are on your journey. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Need 1:1 support? Apply for Private Fertility Coaching with Nora here Get Inito Starter Kit for just $89 by using code NORAPODCAST at checkout here For full show notes and related links: https://www.naturallynora.ca/blog/167 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, we're diving deep into the five things every woman should do before trying to conceive with one of the most holistic minds in women's health, Dr. Roxanne Pero. As a triple-boarded OB/GYN specializing in functional and lifestyle medicine, Dr. Pero brings a modern, integrative lens to preconception care. Together, we unpack why pregnancy preparation should start long before that positive test. We discuss everything from nourishing your body and syncing with your cycle, to advocating for your health and building emotional resilience. You'll discover how small, strategic changes can dramatically improve your fertility, pregnancy outcomes, and overall well-being. Whether you're actively trying to conceive now or just thinking ahead, this conversation will empower you to take charge of your fertility with clarity and confidence. Episode Highlights: Why early preconception prep makes all the difference for fertility and pregnancy outcomes The essential nutrients every woman should focus on before conception How to truly understand your menstrual cycle and fertile window, plus the right way to track ovulation What labs and health screenings to consider before TTC and how to advocate for yourself in the medical system How stress, sleep, and movement impact ovulation and hormonal balance Why emotional readiness is just as critical as physical preparation and practical ways to manage the mental load of TTC If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Get Inito Starter Kit for just $89 by using code NORAPODCAST at checkout here Download the Fertility Blood Labs Blueprint guide here For full show notes and guest related links: https://www.naturallynora.ca/blog/166 Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I interview Irene Alvarado, a software engineer turned entrepreneur, whose personal fertility journey led her to develop the Berry Fertility app, a true game-changer in patient-centered reproductive care. From experience with egg freezing, Irene saw firsthand just how overwhelming the clinical logistics, medication schedules, and data tracking could be. That's why Berry Fertility focuses on tackling these real-world challenges head-on, streamlining the way patients organize their medication routines, manage critical treatment data, and interface with complex protocols during fertility treatments.​ Beyond just education, Berry Fertility empowers users to coordinate timing, access clinical resources, and seamlessly track every step of their treatment cycles, all in one intuitive platform. This episode is a must-listen for anyone seeking clarity and support on their fertility journey while preparing for or going through fertility treatment. Episode Highlights:  Nora sits down with Irene Alvarado, founder of Berry Fertility, whose personal fertility journey sparked an innovation now empowering women everywhere. Discover how Irene's tech background shaped her mission to reimagine one of the most emotional and complex parts of women's health. Learn what makes Berry Fertility more than an app, how it brings clarity, control, and calm to every stage of treatment. Get behind-the-scenes insights into choosing a fertility clinic and the surprising factors that matter most when starting treatment. Hear how the Berry team is breaking financial and accessibility barriers to make fertility support more inclusive. Irene will leave you with honest, heartfelt advice for anyone navigating the ups and downs of fertility If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Get on the waitlist for the Fertility Treatment Prep Program Here Coupon discount details for the Berry Fertility app below: iOS App, click here for your 40% off from the yearly subscription Android (3 months free on the yearly subscription): use promo code NATURALLYNORA at checkout  For full show notes and guest related links: https://www.naturallynora.ca/blog/165 Looking For More Support? Need 1:1 coaching? Apply for Private Fertility Coaching with Nora here Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Get ready to discover how cervical mucus works, what it's made of, and why it's critical not just for sperm survival, but for creating a truly fertile environment. In today's episode, you'll learn how mucus quality changes with hormones and age, how to use it as a tool to track your cycle and flag potential issues, and strategies to improve mucus production for a better chance at pregnancy. From distinguishing peak to non-peak days, exploring the mysteries behind cycle charting, and understanding how lifestyle choices directly shape your fertility, you'll walk away inspired and empowered. Episode Highlights: Why cervical mucus is the untaught masterpiece of reproductive science and how to tune into its signals. Step-by-step guide to tracking CM for accurate cycle timing and fertility prediction. Eye-opening insights into how age and hormones change mucus patterns. Red flags and what discharge types say about your health. Proven ways to naturally improve cervical mucus quality, including hydration, nutrition, medication review, and smart cycle tracking strategies If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Get the 50% OFF Birthday Sale for The Get Pregnant Program Here - sale expires Sunday Nov 9 at 11:50pm EST Need 1:1 support? Apply for Private Fertility Coaching with Nora here Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/164 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Imagine standing at a crossroads. where hope and uncertainty collide. Instead of waiting for fate to decide, Jolene and Rob unlocked the secrets inside their bodies, rewriting their future with a science backed approach and relentless commitment. In today's episode, I interview my client Jolene who shares her and her partner's proactive approach to preparing for pregnancy, focusing on comprehensive health optimization before actively trying for a baby. By investing in thorough functional health testing and individualized protocols, they were able to address hormonal and gut health issues, barriers that could have delayed their positive test.  Their path wasn't built on luck, it was a journey in understanding their bodies, tackling hormonal and gut health obstacles head-on, trusting the process and getting their big fat positive just 4 months after starting to try.  Episode Highlights: Meet Jolene, a client who once hesitated about motherhood until her journey took an unexpected turn. Discover the proactive steps Jolene and her husband Rob took long before trying to conceive and why it made all the difference. The surprising insights uncovered for both Jolene and Rob through deep-dive functional testing. The hidden hormone and gut-health roadblocks Jolene and Rob needed to overcome on their path to parenthood. How months of preparation led to a milestone moment neither of them will forget. Jolene opens up about her early pregnancy experience, the ups, the downs, and what surprised her most. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Just looking for functional labs? Apply for the LABS ONLY package here Click here for a collection of Nora's best self paced programs to get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/163 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Today's episode is an absolute treat, you'll hear from Susan Bratton, the legendary intimacy expert who's about to turn your conception journey from clinical stress-fest to a pleasure-packed adventure. If you thought trying for a baby meant spreadsheets and ovulation charts, Susan's here to prove that laughter, connection, and a dash of playful technique can make the whole process way more fun (and, dare I say, sexy).  She's got practical tips for spicing things up in the bedroom, sparking emotional closeness, and keeping both partners sane (and entertained) even when the pressure's on. Deep down, Susan swears that sexual intimacy is a skill anyone can learn, and she'll show you how open communication and a little curiosity can shift baby-making from a strict agenda item to a relationship-boosting journey loaded with new discoveries and even more giggles.  Episode Highlights: Susan Bratton, renowned intimacy expert, reveals how her personal journey transformed her approach to sexual wellness and what she's discovered about bridging pleasure and parenthood. Discover why the path to conception might be more about "erotic play dates" than you think, and learn how a subtle mindset shift can make the experience fun instead of stressful. Explore the three mysterious keys to intimacy that boost both connection and fertility, one in particular may surprise you. Get a fresh perspective on female sexual anatomy and arousal, with hands-on secrets that promise to change how you think about intimacy and desire. Unlock exclusive resources and creative techniques designed to supercharge your relationship, including a method that could redefine how you and your partner experience pleasure together. If you're LOVING this podcast, please follow and leave a rating and review below.   PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Need 1:1 support? Apply for Private Fertility Coaching with Nora here Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant For full show notes and guest related links: https://www.naturallynora.ca/blog/162 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In today's episode, I unravel the mysteries of ovulation predictor kits with hands-on advice for anyone trying to decode their fertile window while trying to get pregnant. You'll discover how OPKs work, the key hormones involved, and why timing sex just right can make all the difference for conception. I also explore some of the unique challenges of using OPKs with PCOS and share expert tips for tracking additional fertile signs to maximize pregnancy chances.  You'll learn how to count your luteal phase correctly, avoid common OPK mistakes, and understand the vital role of cervical mucus in conception. With relatable anecdotes and actionable strategies, this episode will help you transform your fertility tracking from confusing to empowering.  If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: $40 OFF only available here → Cycle Mastery Mini Course: Unlock Your Natural Fertility Need 1:1 support? Apply for Private Fertility Coaching with Nora here Looking to do it on your own? Click here for a collection of Nora's best self paced programs to help you get & stay pregnant For full show notes and related links: https://www.naturallynora.ca/blog/161  Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.