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Podcast episodes

Check latest episodes from Career Sessions, Career Lessons podcast

How To Boost Your Executive Presence And Visibility, With Katy McFee

2026/02/02

The term executive presence shows up constantly in professional feedback—but what does it actually mean? For many ambitious professionals, especially women, this vague phrase becomes a frustrating barrier that leaves them overlooked and unsure how to advance. Today, we unpack executive presence with former tech executive and executive coach Katy McFee. She shares how she bridged the gap from director to VP—and how she now helps women do it faster. Inside, you’ll learn why “head-down hard work” stops paying off at senior levels, how to push back on vague feedback and get clarity, and Katy’s practical advice for building authentic visibility through mindset, skills, and habits. If you’re ready to stop feeling stuck and start showing up as a confident, influential leader, keep reading. Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/katy-mcfee. Become a PathWise member today! Join at https://pathwise.io/join-now/

How To Go From Surviving To Thriving, With Jon Rosemberg

2026/01/26

If we are forever in survival mode, unlocking and unleashing our full potential would be impossible. Jon Rosemberg, Co-Founder Of Anther, reveals what it takes to achieve your thriving mode. He joins J.R. Lowry to talk about his newest book A Guide To Thriving, as well as what it takes to feel a greater sense of control over the things happening in your life. Jon delves into the idea of giving yourself agency to make the most of your human experience and experience profound self-transformation. Find out how to escape the constant struggle of survival mode and get into thriving mode that leads to fulfillment. Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/jon-rosemberg. Become a PathWise member today! Join at https://pathwise.io/join-now/

How To Master Your Intentions And Lead With Purpose And Power, With Bianca D'Alessio

2026/01/20

If you learn how to live with intention, you can lead with purpose and manifest all of your goals in life. This is exactly what Bianca D'Alessio did, which led to her becoming the number one real estate broker in New York City. She joins J.R. Lowry to share all about her journey centered on authenticity, leading with lasting impact, and discovering gratitude even in her biggest failures. Bianca also talks about her new book, Mastering Intentions, wherein she breaks down daily practices to amplify your own power. Discover how to manage your narrative, be comfortable with vulnerability, and unlock resilience both in business and in life. Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/bianca-dalessio. Become a PathWise member today! Join at https://pathwise.io/join-now/

How To Steer Your Small Business Through The Stages Of Growth, With Matt Pohl

2026/01/13

Every entrepreneur dreams of scaling their business, but what happens when business growth stalls? You've hit a revenue ceiling, your team is expanding, and suddenly, the systems that once brought success seem to be working against you. Matt Pohl, founder and CEO of The ReWild Group, faced this exact challenge—taking his own plateaued business from $1 million to $4 million in three years after discovering a framework that fundamentally changed how he viewed organizational complexity. In this deep-dive interview, Matt shares the revolutionary concept of organizational rewilding, explaining why employee count, not revenue, is the true driver of complexity and growth stages. Discover the hidden barriers most business owners overlook, the critical difference between being owner-centric and enterprise-centric, and the "missing gray wolves" you need to reintroduce into your company's ecosystem to thrive through chaos and competition. If you're struggling to sustain momentum, or just want to make growth easier, Matt's roadmap is the essential guide to lightening your entrepreneurial backpack. Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/matt-pohl/. Become a PathWise member today! Join at https://pathwise.io/join-now/

Bad Bosses - What To Do About Them, And What To Do If You Are One, With Mita Mallick

2026/01/05

In an ideal world, every manager would be a mentor, motivator, and model of leadership. But for too many professionals, the reality is far messier. If you’ve ever had to deal with bad bosses—the micromanagers, the emotionally unavailable, or the toxic cheerleaders—you know the profound toll it takes on your mental health and career trajectory. In this deep-dive discussion, we sit down with Mita Mallick, best-selling author of The Devil Emails at Midnight, to unpack the pervasive problem of bad management. Mita shares her personal journey through 13 different types of awful leadership, revealing why these figures are tolerated, how they are made (not born), and the concrete strategies you need to manage up or know when it’s time to craft your exit plan. Plus, learn the surprising bad boss behavior that flies under the radar but can be the most detrimental to your team. Ready to reclaim control of your work life? Keep listening. Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/mita-mallick/. Become a PathWise member today! Join at https://pathwise.io/join-now/

AI's Central Role In The World's Economy, With Dr. Joerg Storm

2025/12/24

In this time of ever-evolving technology, every working professional will encounter AI in some shape or form. As we go deeper into the age of AI, what is the role of such tools in shaping the future of work and the entire economy? J.R. Lowry talks all about it with Dr. Joerg Storm, IT executive and publisher of the Digital Storm AI newsletter. They discuss why AI is a career-critical tool, the uniqueness of adaptive AI projects, and the technological paradigm shifts to look forward to in the next several years. Dr. Joerg also explains why AI practitioners should remain philosophical and ethical despite their deep immersion in technology to navigate the challenges of bias and trust. Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/dr-joerg-storm. Become a PathWise member today! Join at https://pathwise.io/join-now/

How AI Is Powering Customer Analytics, With Sameer Narkar

2025/12/18

The future of business hinges on mastering the complexities of AI customer analytics, a topic J.R. Lowry explores with Sameer Narkar, Founder of Konnect Insights, a pioneering SaaS platform that delivers an AI-powered, omnichannel view of customer interactions. Sameer details how his bootstrapped company built an in-house, secure AI solution—using models like Llama and Gamma—to unify customer data from all channels, solving the pain point of siloed systems to dramatically improve customer care and provide deep marketing insights. The conversation also delves into the three layers of Konnect's AI offering, the journey of pivoting a business, and the critical need for focus and a strong culture for leaders navigating the rapidly evolving landscape of decision analytics and AI. Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/sameer-narkar. Become a PathWise member today! Join at https://pathwise.io/join-now/

The Entrepreneurial Operating System (EOS) - With An AI Booster With Chris Hallberg

2025/12/08

The "Business Sergeant": Leadership Expert, Military Veteran, And Serial Entrepreneur Ready to move past chaos and achieve scalable growth? Today, we dive deep into the Entrepreneurial Operating System (EOS), the powerful framework and toolkit helping leadership teams gain crystal-clear vision, drive disciplined execution, and build healthier, more engaged workplaces. Host JR Lowry sits down with Chris Hallberg—a seasoned EOS implementer who has worked with over 100 organizations, achieving astonishing 90% employee engagement rates and numerous "Best Places to Work" awards—to unpack the six key components of EOS. We'll explore everything from getting the right people in the right seats to leveraging Chris's latest venture: an AI-driven EOS platform, GoExpand, that turbocharges performance and accountability. If you're a founder or executive looking to break through a growth ceiling, tune in to learn how to inject military-grade focus and discipline into your company's DNA. Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/chris-hallberg/. Become a PathWise member today! Join at https://pathwise.io/join-now/

Building Your Resilience Plan With Dr. Marie-Hélène Pelletier

2025/12/01

We hear a lot about the need for resilience these days, but simply wanting to be resilient isn't enough—in fact, the pressure to always bounce back can be counterproductive. In this exclusive interview, Dr. Marie-Hélène Pelletier, a psychologist, leadership expert, and author of the award-winning book The Resilience Plan, challenges the notion of resilience as an innate trait. Discover why viewing resilience as a strategic state, rather than a personality feature, is key to sustained well-being and performance. Dr. Pelletier dives into the intertwined nature of professional and personal life, the dangers of underestimating demands and overestimating supply, and provides actionable, research-backed advice on creating your own strategic resilience plan. Learn how small, deliberate actions can build momentum and how leaders can foster a culture of prevention rather than just treating burnout after the fact. Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/dr-marie-helene-pelletier/. Become a PathWise member today! Join at https://pathwise.io/join-now/

From Musician To Music Industry Pioneer With Josh Simons

2025/11/24

What happens when a touring musician decides to rewrite the music industry from the inside out? Today, we sat down with Josh Simons—the force behind Vinyl Group, Australia’s only ASX-listed music company, and the founder of Vampr, the world’s largest social network for creatives. Discover how Josh went from a semi-successful musician touring with the likes of Keith Urban to becoming a CEO, the secrets behind Vampr’s explosive growth, and his strategy for navigating nonstop change in media and music tech. He shares essential lessons for entrepreneurs, fundraising insights for founders, and a fresh perspective on creativity, leadership, and the future of music in the age of AI. Don’t miss this candid conversation about playing to your strengths, building cohesive teams through acquisitions, and why anyone with the entrepreneurial itch should scratch it. Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/josh-simons/. Become a PathWise member today! Join at https://pathwise.io/join-now/

Building A STEM Career - From Med School To C-Level and Board Roles With Dr. Sheila Gujrathi

2025/11/17

In the demanding world of biotech and healthcare, charting a successful STEM career path, especially as a woman or minority leader, often feels like navigating without a map. But what if you had access to the boardroom lessons, the personal triumphs, and the hard-won wisdom of an industry veteran? Join us as we dive into a candid conversation with Dr. Sheila Gujrathi—physician, biotech entrepreneur, and executive—to explore her journey from clinical practice to the C-suite. Dr. Gujrathi shares how she learned to trust her gut, break through her inner glass ceiling, and define an authentic leadership style, all while developing life-changing pharmaceutical drugs. Get a sneak peek into the core principles of her upcoming book, The Mirror Effect, which offers a vital roadmap for the next generation of diverse leaders seeking to not just succeed, but truly thrive. Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/dr-sheila-gujrathi. Become a PathWise member today! Join at https://pathwise.io/join-now/

SaaS Software, DevOps, Data Science, And AI With Ben Johnson

2025/11/10

Software development is undergoing rapid change as AI, DevOps, and data science reshape how teams build and scale products. In this interview, Particle41 CEO and technical co-founder Ben Johnson explains what modern software teams must do to stay competitive. He shares practical insights on boosting developer productivity with AI, building reliable systems through infrastructure-as-code, and adopting modern data architectures that move beyond simple dashboards. Ben also discusses how to lead remote teams effectively and apply OKRs in both work and personal life to stay aligned on what truly matters. If you're involved in building software or leading technical teams, this conversation offers clear, actionable strategies for thriving in the AI-driven era. Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/ben-johnson. Become a PathWise member today! Join at https://pathwise.io/join-now/

The Human Side Of AI-Driven Change, With Monica Marquez

2025/11/03

The future of work is here, and it's being shaped by AI-driven change. Dive into a captivating discussion with Monica Marquez, Co-founder of FlipWork, Inc., the enterprise-wide AI workforce transformation system, as she illuminates the evolving landscape of an AI-centric world. Monica shares her unique insights on bridging the gap between AI tool availability and adoption, the imperative for individuals and organizations to disrupt themselves before being disrupted, and the critical role of human expertise in making artificial intelligence truly authentic. She also discusses her impactful work in diversity and inclusion, her valuable board work, and the fascinating, "squiggly" journey of her career, offering advice for those just starting out. Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/monica-marquez. Become a PathWise member today! Join at https://pathwise.io/join-now/

How To Bring A Luxury Mindset To Your Corporate And Personal Brand With Neen James

2025/10/27

What if everything you thought about luxury was wrong? Our guest, Leadership Strategist and Keynote Speaker Neen James, proves that true luxury isn't about expense—it's a mindset. Neen's groundbreaking research in her new book, Exceptional Experiences, identifies four luxury mindsets that govern buying behavior. She also unveils a proprietary Experience Elevation Model that helps brands create unshakeable customer devotion. Tune in as Neen reveals how you can apply these high-level corporate strategies to elevate your own personal brand and life. Learn why making people feel seen, heard, and valued is the ultimate luxury, regardless of your budget. Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/neen-james. Become a PathWise member today! Join at https://pathwise.io/join-now/

How To Nail The MBA Admissions Process, With Jessica Shklar

2025/10/20

Getting through the MBA admissions process may be a bit tricky, but you can get manage to nail it with the right planning and preparation. J.R. Lowry is joined by Jessica Shklar, Executive Director at mbaMission, who shares how they help candidates achieve admissions success and make their educational dreams a reality. Jessica explains why getting into a business school is definitely a great idea and how an MBA consultant can help you in your journey. She also breaks down the different MBA program types, how business schools screen their candidates, and why there is no one correct way to write your college essay. Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/jessica-shklar/. Special discount for Career Sessions, Career Lessons listeners: mbaMission offers onTrack, an innovative, on-demand MBA application experience that delivers a personalized curriculum for you and leverages interactive tools and technology to guide you through the process of creating your best possible applications. For 30% off, use code PATHWISE30. Become a PathWise member today! Join at https://pathwise.io/join-now/

Sean Daly, M.Ed 2025/10/06

Practical and Strategic!

On behalf of recent podcast guest, Dr. Marie-Helene Pelletier, “Truly enjoyed being on JR’s podcast. He knows his audience well and our conversation ...

Curt Ruotola 2025/10/06

A Great Investment of Your Time - Entertaining and Insightful!

Fantastic - an impressive lineup of accomplished and intriguing guests, sharing useful career insights and advice! A stellar host, J.R.—worthy in his...

Andrew Hecker 2025/10/04

Each episode is a case study!

JR Lowry brings a career’s worth of insights from consulting and financial services to bear, combined with unique and accomplished guests. True to th...

neenjames 2025/09/19

Highly recommend this podcast

What a treat to be a guest on JR’s podcast - he is focused on delivering practical advice and strategies leaders can apply and it was a delight to be...

Joel Zeff 2025/02/15

Awesome and FUN Conversation

I had an awesome time as a guest on this show. The conversation was energizing, inspiring, and powerful. Thank you for the opportunity to talk about w...

Jodi FTM 2024/09/11

Highly recommend this podcast!

What a valuable podcast to learn about ways to work, lead, and live even better. J.R. is the real deal and he does a great job of eliciting info from ...

Dr Ruth G 2024/04/01

Fantastic conversations!

J.R. Lowry is a fabulous host who makes the conversations sound like you just invited a good friend to dinner. The conversation flows so easily that i...

Mosongo Moukwa 2024/01/16

Uncovering the Essence of Leadership: A Riveting Exchange with JR

Recently had the privilege of joining JR on 'Career Sessions, Career Lessons,' to discuss my new book “Be a Leader of Significance". I must say, it wa...

ChathamLondon 2023/03/25

Great mix of guests!

So many interesting paths and stories covered in this podcast!

NBow2 2023/03/14

Career Sessions, Career Lessons

Such a wealth of information on careers and lessons learned! A valuable podcast for anyone looking for career direction and guidance.

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