Advertise on podcast: One Thirty Biohacks

What if the problem with Ozempic isn’t the peptide, it’s the dose? We sit down with Dr. Tyna Moore - naturopathic physician and pioneer of GLP-1 microdosing, to unpack what these medications actually do beyond weight loss: why standard dosing escalates too fast, what the muscle loss data really shows, the early signs of insulin resistance most people miss (skin tags, cracked heels, a changing waistline), and why HRT and GLP-1s may work better together. One message runs through it all: muscle, protein, sleep and stress are non-negotiable. The peptide just makes them easier. *This episode is for educational purposes only, not medical advice. Hosted on Acast. See acast.com/privacy for more information.

Why does a supplement work brilliantly for one person and do almost nothing for another? In this episode of One Thirty Biohacks, Dr. Tyler Panzner explores the relationship between genetics, supplementation and individual health, and why understanding your biology may be more useful than simply following the latest wellness advice. From his early fascination with how compounds like amino acids can influence the way we feel and perform, to his work in pharmacology and genetics, Dr. Panzner explains why our individual genetic differences can shape how we respond to supplements and medications. The conversation also explores the risks of taking multiple supplements without a clear strategy, differences in supplement regulation between Europe and the U.S., and why testing, understanding deficiencies and knowing what your body actually needs can lead to a more targeted approach. Because when it comes to optimizing health, more isn’t always better and what works for most people may not be what works for you. Hosted on Acast. See acast.com/privacy for more information.

What if the future of longevity isn’t just about living longer, but changing how we age? In this episode, Yuta Lee, CEO of Accelerated Biosenses, explores the emerging world of regenerative medicine and its potential role in the future of healthy aging. From stem cell research and cellular rejuvenation to the concept of “longevity escape velocity,” Yuta shares the science and ideas driving a shift from treating age-related disease towards exploring how health and function might be preserved for longer. The conversation also looks beyond the science - touching on the regulatory challenges facing emerging therapies, the path from research to real-world application, and the questions that still need to be answered. Listen to the full episode for a fascinating look at where regenerative medicine could take the future of longevity. Hosted on Acast. See acast.com/privacy for more information.

Could stem cells change the way we approach healing and regeneration? In this episode, Dr. Torbjörn Ogéus explores the science of stem cells, their role in tissue repair and the emerging research into pluripotent cells in adult blood. From the potential of systemic stem cell treatments to the challenges, misconceptions and unanswered questions surrounding regenerative medicine, this conversation offers a fascinating look at where the science stands today - and where it could take us in the future. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of One Thirty Biohacks, we sit down with Carl-Ivar Ahlqvist, founder of Parasitkliniken in Sweden, to explore one of the most overlooked areas in health: parasites, chronic infections and what may be hiding beneath symptoms we struggle to explain. We talk about how parasites can impact digestion, energy, inflammation, the immune system and overall wellbeing - and why gut health is often one of the first places to look when the body is sending signals that something is off. Carl-Ivar also shares his perspective on Lyme disease - how widespread it may be, why many people can carry infections in the blood without realizing it, and how symptoms can be misread or treated in isolation for years. We dive into why proper testing, identification and professional guidance are essential if you want to understand what is actually going on in the body. This episode is not about fear. It’s about curiosity, awareness and asking better questions when your body doesn’t feel right. Because sometimes the root cause is not where we think it is. Learn more about Carl-Ivar and Parasitkliniken here: https://www.parasitkliniken.se Please note: This episode is for educational purposes only and does not constitute medical advice, diagnosis or treatment. Always consult a qualified healthcare professional before starting any testing, treatment or protocol. Hosted on Acast. See acast.com/privacy for more information.

In this conversation with Professor Christian Breyman, we dive deep into women's health, unraveling misconceptions about hormones and their critical role in our lives. Did you know that estrogen affects not just reproduction but also brain health, metabolism, and overall well-being? As we navigate perimenopause and menopause, understanding these changes is vital for making informed choices. It's not just about managing symptoms; it's about building a foundation for a vibrant life post-50. So, if you're wondering whether hormone therapy is right for you, it might be time to have that conversation. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sarah Glynn shares her deeply personal journey through breast cancer and the questions it raised about how we understand, measure and manage our health. From the limitations of diagnostics and imaging to lifestyle, diet, hormone therapy and genetic factors, Sarah’s experience opens up a wider conversation about why health rarely fits neatly into simple answers. Together, we explore the limitations of binary thinking in medicine, the importance of looking at the full picture, and why truly personalised care requires nuance, context and an integrated approach. A personal story, and an important conversation about the complexity of women’s health. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Mareike Claussen explores the role of IV vitamin infusions, nutrition and targeted supplementation in supporting energy, resilience and overall well-being. From how stress and modern lifestyles can affect our nutrient needs to why testing matters before simply adding more supplements, the conversation looks at a more personalised approach to supporting the body. We also explore nutrient deficiencies, cravings and weight management, and the importance of choosing the right support for the individual rather than relying on a one-size-fits-all approach. Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we sit down with certified sleep counsellor and founder of the Sleep Institute, Laura Kanadel, to explore the science behind women's sleep and why their needs often differ from men's. From puberty and the menstrual cycle to pregnancy, perimenopause, and menopause, Laura explains how hormonal changes influence sleep, recovery, mood, and overall wellbeing. We discuss why women are more likely to experience sleep disturbances, how poor sleep affects both physical and mental health, and the practical habits that can make a meaningful difference. In this episode, we cover: • Why women generally need more sleep than men • How hormones influence sleep throughout different life stages • The connection between sleep, stress, and cortisol • Why the menstrual cycle affects energy and recovery • Simple, evidence-based strategies for improving sleep quality • How better sleep supports long-term health, resilience, and wellbeing Whether you're navigating hormonal changes or simply looking to improve your sleep, this episode offers practical insights to help you better understand your body and prioritise one of the most important pillars of health. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of One Thirty Biohacks, we sit down with Jan Svensson, co-founder of Pwr.8, for an inspiring conversation about movement, mindset, community and what it really means to create a healthy, balanced life. Jan shares his personal journey from a challenging childhood and early life experiences to building Power 8 — a space rooted in movement, energy, aesthetics, connection and holistic wellbeing. We talk about how trauma can be transformed into purpose, and how curiosity, positivity and the ability to see beauty in life — even during difficult times can become powerful tools for healing and growth. We explore the philosophy behind Power 8, where health is not only about physical performance, but also about balance, belonging and creating spaces where people feel welcome, accepted and motivated to move. We talk about:   •  Jan’s personal journey and transformation   •  The evolution from Powerhouse to Power 8   •  Why movement can support both physical and mental health   •  The importance of positivity, curiosity and beauty in everyday life   •  Creating inclusive fitness spaces that feel welcoming, not intimidating   •  How community and connection can become part of the healing process   •  Finding balance between the spiritual and material sides of life This episode is a reminder that health is not only something we do — it is also how we choose to see life, how we move through challenges, and the people and environments we surround ourselves with. As Jan says: “Focus on the beauty in life, even in difficult times.” Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we’re back with Prof. Christian Breymann — this time to talk about metabolic health as one of the most important foundations for long-term longevity, and why it becomes even more relevant across the hormonal shifts a woman goes through. We explore how metabolic health intersects with perimenopause and menopause, and why symptoms are often misunderstood when we don’t look at the full picture: blood sugar regulation, inflammation, body composition, energy production, and the way hormones and metabolism constantly influence each other. We also touch on PCOS (and the evolving terminology and understanding of the condition), and why it’s often a metabolic story as much as it is a reproductive one. Finally, we dive into a topic that deserves far more attention: iron deficiency — what it can look like in real life, why it’s so common, and how countries like Switzerland use high-dose iron infusions as standard practice (while it’s still far less common in Denmark). A conversation with real takeaways and a few perspectives worth learning from. About Prof. Christian Breymann Prof. Breymann is a Professor of Obstetrics and Gynaecology based in Zurich, Switzerland, with a long-standing clinical focus on women’s health across life stages. He is also part of the advisory board for NOMAE, supporting our mission to raise the standard for women’s health and hormone care. Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personalised guidance. Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, I sit down with psychotherapist, speaker, and founder of Compassionate Inquiry, Stephanie Canavesio, for a conversation that challenged some of my deepest assumptions about healing, human potential, and personal transformation. We explore how our unconscious patterns, beliefs, and emotional wounds shape the way we experience the world — and how many of the limitations we carry today may simply be old narratives we have never questioned. What makes this episode especially unique is that it became incredibly personal. In a completely unplanned moment, Stephanie guided me through a live somatic exploration of a recent trigger, allowing listeners to witness what it actually looks like when we move beyond intellectual understanding and into embodied healing. Together we discuss: • Why awareness alone is often not enough to create change • How our nervous system stores old experiences and emotional patterns • The connection between childhood adaptations and adult behaviours • Compassionate Inquiry and the power of asking different questions • Human potential, self-sabotage, and the stories that keep us stuck • The difference between understanding a trigger and truly processing it • A live, unscripted somatic healing session around one of my own recent triggers This is a conversation about what becomes possible when we stop identifying with our past and start becoming curious about the stories we have been living by. If you’ve ever felt trapped in recurring patterns, emotional reactions, or versions of yourself that no longer serve you, this episode might offer a completely different perspective. Hosted on Acast. See acast.com/privacy for more information.

In this episode, the host Tine Hertz - founder of One Thirty Labs, introduces NOMAE, a new female health clinic created under the One Thirty Labs umbrella and dedicated entirely to women’s health, hormones, and longevity. Together with Kristine Bernhoft, the conversation explores the realities many women experience but rarely feel properly informed about: changing energy levels, sleep disturbances, mood shifts, hormonal fluctuations, and the transition through perimenopause and menopause. The episode discusses why women’s health has historically been underrepresented in healthcare conversations, the emotional and psychological impact of hormonal change, and why a more personalised, holistic approach to female health is needed. NOMAE was created to offer women a place where they feel heard, informed, and supported — with a focus on hormonal medicine, preventive care, and long-term female health. Topics covered include: • hormonal health and perimenopause • common signs and symptoms women experience • the emotional and psychological side of hormonal change • why many women feel dismissed in traditional healthcare settings • the importance of education, testing, and personalised support • the vision behind NOMAE and the future of female health A thoughtful conversation about understanding the female body with more clarity, precision, and care. Hosted on Acast. See acast.com/privacy for more information.

In Sunday’s episode of One Thirty Biohacks, we sit down with Lærke Frigioni — sexologist, podcast host, and founder of Hot Sanctuary, for an honest conversation about pleasure, sexual health, and the deeper emotional and mental layers that shape our ability to feel. We explore why sexual wellbeing is never just physical. It’s deeply connected to safety in the body, nervous system regulation, and the stories we carry, often without realizing it. Lærke shares why many people struggle with desire, intimacy, or pleasure not because something is “wrong,” but because the body is doing what it’s designed to do: protect. We talk about: Why pleasure is a health topic, not a luxuryHow stress, shame, and disconnection impact libido and intimacyThe emotional and mental patterns behind common sexual challengesWhat it takes to create safety instead of pressureSmall steps to reconnect with presence, desire, and your own boundaries Lærke works with both 1:1 sessions and group spaces, supporting women in reconnecting with their bodies in a grounded and compassionate way. Learn more about Lærke and Hot Sanctuary here: www.hotsanctuary.com Please note: This episode is for educational purposes only and does not constitute medical advice or therapy. For personal support, seek guidance from a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of One Thirty Biohacks, we sit down with Samantha Claire to explore one of the most provocative questions in modern health: Are we capable of healing ourselves - physically and emotionally - by changing our thoughts, beliefs and inner state? Samantha shares her personal story of navigating major health challenges, including bilateral hip dysplasia and cervical cancer, and how that journey led her to take radical ownership of her health. We talk about agency, mindset, and the often overlooked connection between the nervous system, emotions and the body. This conversation isn’t about denial or “positive thinking fixes everything.” It’s about the role of the subconscious, the stories we repeat, and how shifting internal patterns can change how we cope, recover, and move forward — even in the middle of uncertainty. We explore: The link between thoughts, emotions and physical symptomsWhat it means to reprogram beliefs from the inside outWhy agency is one of the most powerful health tools we haveHow to connect mind, body and soul in a grounded, practical waySmall steps that can create real change over timeIf you’ve ever doubted the power of the mind-body connection — or felt the call to take more ownership of your health - this episode will give you both inspiration and a new lens. Learn more about Samantha and her work at samantha-claire.com - or come by One Thirty labs, where she has joined our team of health advisors and amazing facilitators.  Please note: This episode is for educational and inspirational purposes only and does not replace medical advice, diagnosis or treatment. Always consult a qualified healthcare professional for your individual situation. Hosted on Acast. See acast.com/privacy for more information.