Advertise on podcast: One Thirty Biohacks

In this episode of One Thirty Biohacks, we sit down with our very own Emma Lang - sound therapist, yoga instructor, health advisor and client experience lead at One Thirty Labs - to explore how we can reset and regulate our nervous systems in a world that constantly pulls us out of balance. We dive into the power of sound and frequency-based healing, and how ancient practices like sound baths and yin yoga can help us shift from survival mode to a state of deep rest and restoration. But we also explore how modern health tech remedies from PEMF mats and dry float to red light and breath protocols can complement ancient wisdom and support the nervous system in accessible, tangible ways. This is a conversation about tuning in, slowing down, and using both old and new tools to come back to yourself - especially in the middle of a busy life. Whether you’re curious about frequency medicine, need a reset, or just want to better understand the connection between your body, breath, and state of mind - this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Tine Hertz and Boniface Verney-Carron, a body psychologist, delve into the intricate relationship between the body and mind, exploring how trauma is stored in the body and the importance of self-perception in the healing process. Boniface shares his journey and insights on body psychology, emphasizing the need for empowerment and understanding in overcoming trauma. They discuss the role of nature, human connection, and practical tools for healing, including the significance of rituals and reframing perspectives. The conversation highlights the importance of seeking help and the various modalities available for healing and growth. Connect with Boniface: Website: https://www.bonifaceosteopath.com/ Instagram: boniface_vc Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we sit down with Marianne Gammelgaard — TV host, professional organizer, and author — to explore what it really means to declutter not just your home, but your entire life. Marianne is the creator of Simple Life (simple‑life.dk), where she helps people create clarity and calm through practical methods rooted in organization and intentional living.   Her journey began with organizing physical spaces, but after years of personal loss, trauma, and ignoring her body’s subtle signals, she discovered that inner clutter can be just as overwhelming as physical clutter. Even in a perfectly ordered home, her nervous system felt disordered. Something deeper needed attention. This episode is about the transition from outer clarity to inner listening — how mental, emotional, and even physical healing often begins with simple, conscious choices to let go and pay attention to what we’ve been avoiding. We talk about:   •  The difference between organizing and truly decluttering   •  How “clutter” shows up not only in things, but in relationships, thoughts, habits, and emotions   •  How the body signals when something inside needs attention   •  Marianne’s personal process of learning to listen — and the tools, practices, and people that supported her   •  Why she doesn’t present herself as an expert with all the answers, but as someone sharing useful insights from her own path If you’ve ever felt overwhelmed, weighed down, or unsure where to begin, this episode is a gentle reminder that space and clarity aren’t just external — they’re cultivated from the inside out. Guest info Marianne Gammelgaard Website: simple‑life.dk   Instagram: @mariannegammelgaard Her new book Lev mere med mindre is out February 6th, 2026. Hosted on Acast. See acast.com/privacy for more information.

What if the root cause of chronic symptoms isn’t stress, hormones, or burnout - but your environment? In this episode, Dr. John Kim shares his personal journey from compounding pharmacist to functional medicine practitioner after experiencing severe illness caused by mold toxicity. We explore why mold exposure is more common than most people realize, how it impacts the immune system and nervous system, and why there is no safe level of mold exposure according to the WHO. Dr. Kim also introduces his Encore Method, a holistic approach to detoxification that focuses on environmental optimization, gut health, nervous system regulation, and cellular repair - rather than quick fixes or symptom suppression. This conversation is for anyone dealing with unexplained chronic symptoms, fatigue, gut issues, or feeling “off” without clear answers — and for those who want to understand health at its root. Topics covered: • Mold toxicity & biotoxins • Chronic illness & immune dysfunction • Gut health & detoxification • Nervous system regulation & resilience • Environmental health & holistic healing Learn more about Dr. John Kim’s work: https://www.kimwellness.co/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we explore the growing interest in plant medicine - from essential oils and psilocybin microdosing to KAMBO and somatic healing - and how these ancient tools are being integrated into modern wellness journeys. Our guest is Giada Hansen - plant medicine guide, somatic integration coach, and practitioner of KAMBO and essential oil therapy. Giada shares how tools like psilocybin microdosing, KAMBO, and essential oils can help us regulate, release, and reconnect - when used with care, clarity, and proper integration, guided by someone who understands the physical, emotional, and energetic layers involved. We talk about the rise in curiosity around nature-based healing - but also why discernment, safety, and integration are key. This is not about escaping or bypassing. It’s about nervous system support, grounding, and coming home to your body. Whether you’re curious but cautious - or simply want to deepen your understanding of plant-based self-care - this is an episode about healing that’s not just about peak experiences, but about sustainable, embodied change. If you want to learn more about Giada’s work, retreats or sessions follow: @calamisis on Instagram. Disclaimer: This episode is for educational and inspirational purposes only. It does not constitute medical advice or promote illegal activity. Always consult a trusted health professional and be aware of your country’s laws and regulations. Hosted on Acast. See acast.com/privacy for more information.

The Sanctum  – a movement method that fuses high intensity movement, primal energy, breath, spirituality, and somatic release into one transformative experience We explore how structure and discipline can be the very tools that unlock freedom — and why deep embodiment is more essential than ever in today’s disconnected world. Luuk shares how The Sanctum was created as a space for raw expression, sacred movement and radical presence — designed to help people reconnect to their bodies, release what’s been held in, and return to something more honest and grounded. This conversation invites us to rethink performance, emotional release and the rituals that hold us – all within the context of modern wellbeing. If you’ve ever felt disconnected from your body or just want to understand what happens when movement meets meaning – this one’s for you. You can follow The Sanctum at @thesanctum.world or connect directly with Luuk via @luukmelisse. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of One Thirty Biohacks, we sit down with Eline Duk — chronic illness and pain coach, somatic practitioner, and founder of The Spoonies Community.After two life-altering accidents, Eline spent years navigating chronic pain and neurological symptoms that left her disconnected from her body and unsure how to move forward. What she couldn’t find in the traditional healthcare system, she began creating herself — combining somatic coaching, community, and deep nervous system work to support women living with chronic illness and pain.We talk about:Why somatic tools and nervous system regulation are key when dealing with chronic symptomsHow to move from isolation to connection — and from coping to healingHow grief, trauma and the body are linkedWhat it means to live well with illness — and reclaim your sense of power, even when the body feels out of controlHer journey founding The Spoonies Community and building a safe space for women to be seen, heard, and supported Whether you’re personally living with chronic illness, supporting someone who is, or simply curious about the body–mind connection — this conversation is a reminder that healing is not linear, and that there is always something we can do to come closer to ourselves.You can learn more about Eline’s work at thespooniescommunity.comFollow her on Instagram: @thespooniescommunityPlease note: This episode is for informational purposes only and does not substitute for medical advice. Hosted on Acast. See acast.com/privacy for more information.

In this special live episode of One Thirty Biohacks, we sit down with Dr. Jessica Shepherd — board-certified OB/GYN, women’s health expert, and author of Generation M: Living Well in Perimenopause and Menopause. Recorded live at Copenhagen Health Week 2025 in Øksnehallen, the episode captures the energy of the event — and we appreciate your understanding for any background noise along the way. We explore:   •  Why so many women still feel unprepared or misunderstood when entering perimenopause and menopause   •  What every woman should know about navigating hormonal transitions   •  How we can shift the conversation around ageing, hormones and long-term health   •  Tools and treatments — from hormone therapy to supportive lifestyle changes   •  Why open, honest dialogue is essential for supporting women in this life stage Dr. Shepherd is a leading voice in the movement to make women’s health more informed, empowered and inclusive. Her book Generation M offers a practical and inspiring guide to navigating midlife well. You can find more about her work at https://www.jessicashepherdmd.com Her book Generation M is available on Amazon (https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892) Follow her insights on Instagram: @jessicashepherdmd (https://www.instagram.com/jessicashepherdmd/) If you missed the live session at CPHHW, this episode is a great opportunity to hear her insights firsthand. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of One Thirty Biohacks, we dive into one of the most fascinating and fast‑evolving areas in longevity science — peptides — together with Nathalie Niddam, certified nutritionist, epigenetics coach, and host of the Longevity with Nathalie Niddam podcast. Nathalie has become one of the most trusted voices in the peptide and longevity space, helping people understand the science behind these small but powerful signalling molecules — and how they can be used to support recovery, regeneration, and healthy aging. In our conversation, Nathalie breaks down:   •  What peptides actually do at a cellular level   •  The difference between synthetic (lab‑produced) peptides and naturally occurring bioregulators — and why both matter   •  How peptides interact with our biology to improve repair, immune function, and inflammation control   •  How to approach peptides safely and responsibly — including sourcing, protocols, and stacking with other longevity practices   •  And why peptides are not magic pills, but precision tools for supporting optimal function when combined with the right lifestyle foundations If you’ve been curious about the next frontier in health optimisation, this episode is packed with science‑based insights, practical context, and grounded guidance. While peptides are not yet approved for personal use in Denmark, they’re being widely researched and used in longevity and regenerative medicine internationally. This episode is intended to inform, educate, and inspire — giving you a clear understanding of the potential behind this emerging field as science and regulation continue to evolve. Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we explore the fascinating and fast-evolving world of stem cells and regenerative medicine with Mathias Bernow, CEO and co-founder of Cellcolabs Stem cell therapies are gaining momentum within both clinical and lifestyle medicine—but what is science-based and what is still emerging? In this episode, Mathias breaks down what stem cells actually are, how they work, and where the real therapeutic potential lies—from orthopaedics and chronic inflammation to immune health, injury recovery and longevity. We discuss the challenges of building a responsible company in a rapidly growing, often misunderstood field, and why regulation, sourcing and safety are crucial to move this space forward in a meaningful way. Whether you’re simply curious or already exploring regenerative treatments as part of your health journey, this episode offers a grounded and accessible introduction to one of the most promising areas of future medicine. If you’re interested in learning more or exploring whether stem cell therapy could be relevant for you, don’t hesitate to reach out — we’re happy to help connect you to the right experts. LinkedIn: Mathias Bernow Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of One Thirty Biohacks, we sit down with Dr. Melissa Sonners — chiropractor, author, mother, and true women’s advocate — to explore how we can reset our nervous systems, reconnect with our bodies, and reclaim self-care as an act of empowerment. Melissa shares the inspiration behind her new book, The Connection Code, and her mission to redefine self-care — not as something external or indulgent, but as a daily commitment to self-connection, nervous system support, and inner alignment. We talk about:   •  How women can shift from performance to presence   •  The deep connection between our nervous system and our emotional health   •  Simple, sustainable tools for regulation and self-guidance   •  Why true self-care isn’t something you do, but a way of being   •  How we as women can support each other in coming back to ourselves This is a powerful episode for anyone feeling overextended, disconnected, or simply ready to tune in instead of pushing through. If you didn’t have a chance to experience Dr. Melissa Sonners live at Copenhagen Health Week 2025, this is your chance to learn from one of the most grounded, insightful voices in the space. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tine Hertz sits down with Kyle Cetrulo to explore the fascinating world of stem cells — from their potential in regenerative medicine and longevity, to their role in treating inflammation, autism, and even advancing cosmetic applications. Kyle shares his extensive experience navigating the complex landscape of stem cell treatments, highlighting the importance of mesenchymal stem cells, the promise of Muse cells, and the innovations shaping the future of this field. They also dive into the ethical considerations, accessibility, and regulations that will define how stem cells impact healthcare moving forward. Key Takeaways: Stem cells could revolutionize regenerative medicine.Mesenchymal stem cells are especially effective in reducing inflammation.Muse cells and exosomes are emerging as powerful new tools.Accessibility, affordability, and ethical sourcing remain essential.Safety and regulation are key to patient trust and the future of the field. Tune in now and discover how stem cell research is paving the way for a healthier, longer future. #podcast #stemcells #regenerativemedicine #longevity #healthinnovatio Hosted on Acast. See acast.com/privacy for more information.

Muscle isn’t just about strength — it’s a powerful longevity organ. In this episode, Tine Hertz is joined by Mike Mutzel — nutrition expert, functional medicine practitioner, and host of the popular High Intensity Health podcast (https://highintensityhealth.com/podcast/) — to explore why building and maintaining muscle may be the single most important factor in healthy aging. Together, they dive into:   •  Why muscle mass predicts healthspan, resilience, and even cognitive function   •  The unique challenges women face after 40 — and why resistance training is non-negotiable during perimenopause and menopause   •  Myths around women and strength training, and how to overcome them   •  Creatine: one of the most overlooked supplements for energy, strength, and overall well-being   •  The rise of GLP-1 drugs (Ozempic, Wegovy, etc.) — and the hidden risks of muscle loss without proper training and nutrition This conversation blends science and practical takeaways, offering clear strategies for anyone who wants to future-proof their health, body, and mind. ✨ And don’t miss the chance to meet Mike Mutzel live at Copenhagen Health Week 2025 (https://copenhagenhealthweek.com/) — where he will be joining the international lineup of speakers and facilitators. Listen in and learn how to treat muscle as your most underrated longevity organ. 🔗 Connect with Mike Mutzel:   •  Website & blog: High Intensity Health (https://highintensityhealth.com)   •  Podcast: High Intensity Health Podcast (https://highintensityhealth.com/podcast/)   •  YouTube: Mike Mutzel on YouTube (https://www.youtube.com/@HighIntensityHealth)   •  Instagram: @metabolic_mike (https://www.instagram.com/metabolic_mike/)   •  Twitter/X: @MikeMutzel (https://twitter.com/mikemutzel) Hosted on Acast. See acast.com/privacy for more information.

How we think shapes how we live. In this episode, Tine Hertz speaks with Dr. Sue Varma - psychiatrist, wellness expert, and author of Practical Optimism - about the science and practice of cultivating a mindset that supports resilience, health, and longevity. Dr. Varma shares insights on:   •  What “practical optimism” really means, and how it differs from toxic positivity   •  How mindset influences mental and physical health outcomes   •  Tools to reframe stress and uncertainty into opportunities for growth   •  The role of optimism in relationships, leadership, and daily habits   •  Simple practices anyone can use to build resilience and joy in everyday life This is a conversation about the intersection of science and mindset - and how optimism, when grounded in reality, can become one of our most powerful longevity tools. You can also meet Dr. Sue Varma live at Copenhagen Health Week 2025 (https://copenhagenhealthweek.com/), where she will be sharing her insights with an international community of health leaders and enthusiasts. Tune in and discover why optimism isn’t just a personality trait, but a practice that can help you live a healthier, longer, and more meaningful life. 🔗 Connect with Dr. Sue Varma:   •  Website: https://www.drsuevarma.com   •  Instagram: @doctorsuevarma (https://www.instagram.com/doctorsuevarma/)   •  LinkedIn: Dr. Sue Varma (https://www.linkedin.com/in/suevarma-md/) Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we dive into the world of oxygen, pressure, and cellular healing with one of the leading voices in hyperbaric medicine and longevity: Dr. Jason Sonners, Clinical Director at HBOT USA and scientific advisor at OxyHelp. We explore how hyperbaric oxygen therapy (HBOT) is being used far beyond wound healing — as a powerful tool to support brain function, recovery, mitochondrial health, performance, and healthy aging. Dr. Sonners breaks down:   •  What hyperbaric therapy actually does at a cellular and metabolic level   •  Why it plays such a crucial role in reducing inflammation, boosting energy, and improving resilience   •  How HBOT pairs with other longevity treatments like NAD+, red light, and cryotherapy   •  Why combining therapies may be the next frontier in bio-optimization Whether you’re new to hyperbaric or deep into your longevity journey, this episode is packed with actionable insights and science-backed takeaways from one of the best in the field. You can meet Dr. Sonners and experience the latest OxyHelp chambers at Copenhagen Health Week 2025. Hosted on Acast. See acast.com/privacy for more information.