Advertise on podcast: Life Happens with Barb & Michelle

Hard truth: Staying because it’s comfortable might be the loneliest choice you make. Sometimes the bravest thing you can do is stop ignoring the red flags and choose to end a toxic or misaligned relationship. In this week’s episode of Life Happens with Barb & Michelle, we’re unpacking the pressure around relationships, singleness, and breakups — and what it really means to choose yourself. From recognizing when a relationship has run its course to building a strong sense of self, this conversation will empower you to create healthier relationships with yourself and others. 💬 Barb opens up about ending a 33-year marriage and how she stepped into a new chapter with confidence, clarity, and freedom. 💬 Michelle shares her journey of being alone and finding peace in choosing singleness over settling for less. ✨ What We Talk AboutSelf-Identity Releasing the belief that our worth or purpose is defined by our relationship status. Being Okay With Being Alone Singleness isn’t failure — it can be a powerful season of growth, healing, and self-love. Listening to Yourself Learning to trust your feelings and needs so you can take the next right step. Choosing Differently Sometimes the uncomfortable path is the one that leads to joy, peace, and real alignment. Reminder: You are more than your relationship status. Your identity, purpose, and fulfillment are defined by you — not by timelines, labels, or societal expectations. 📘 USA TODAY BESTSELLER — Dear Friend by Michelle Maros Start 2026 with New Year, Brave You. Dear Friend is a 365-day companion to help you cultivate self-love, clarity, presence, and inner peace — one gentle reflection at a time. ✨ Begin the year with intention and courage. 👉 Order your copy: https://amzn.to/3Us9eqg 🎧 Listen to the audiobook and step into a year that truly loves you back: https://amzn.to/459zSdt 💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one. 📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕 🎙️ Host by: https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/  🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg 🔖 Hashtags: #Relationships #EndedRelationships #Breakups #ToxicRelationships Our Sponsors: * Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Divorce breaks a million hearts — including your own. But sometimes, choosing yourself is the bravest and most healing decision you can make. What if all it took to change your life was the courage to trust yourself again? In this week’s episode of Life Happens with Barb & Michelle, we’re joined by NYT bestselling author Jen Hatmaker for an honest, compassionate, and deeply moving conversation about life after divorce, listening to your intuition, and finding freedom on the other side of heartbreak. Jen opens up about putting her life fully out there — the grief, the courage, the fallout — and what it was like to go from deep personal pain to becoming an instant New York Times bestseller. Together, we explore what happens when trauma finds you… and how ignoring your truth doesn’t make it any less true. This episode is for anyone who feels stuck, conflicted, exhausted from self-doubt, or quietly wondering if it’s time for something different. 💬 In this conversation, we explore: Choosing Yourself: Why freedom and joy begin the moment you decide your needs matter.Life After Divorce: The heartbreak, the healing, and the unexpected growth that follows.Comfort Over Coaching: Why people often want to soothe us instead of supporting real change.The Sunk Cost Fallacy: Why no amount of time, history, or sacrifice is worth staying somewhere that no longer feels right.Trusting Your Intuition: How we often gaslight ourselves out of the truth we already know.Parenting Through Divorce: Navigating change, honesty, and healing with your children.Feeling the Hurt: Grieving what was, what could’ve been, and honoring the pain without getting stuck in it.Barb and Michelle also share their personal experience navigating divorce as a mother and daughter — and how choosing honesty, presence, and self-trust reshaped their relationship. ✨ This episode is a reminder: You’re not broken. You’re not weak. And trusting yourself isn’t selfish — it’s necessary. 📖 Order Jen’s memoir, Awake, to go deeper into courage, truth, and choosing yourself: https://www.amazon.com/Awake-Memoir-Jen-Hatmaker/dp/166808368X 💬 We’d love to hear from you: What moment or insight resonated most? Share in the comments — we truly read every one. 📅 Subscribe & join us next Tuesday for another heartfelt episode of Life Happens with Barb & Michelle 💕 ⭐ Special Guest: Follow Jen Hatmaker on Instagram: https://www.instagram.com/jenhatmaker/?hl=en 🎙️ Host by: https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/  🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday 📘 USA TODAY BESTSELLER — Dear Friend by Michelle Maros Start 2026 with New Year, Brave You. Dear Friend is the perfect 365-day companion to help you cultivate self-love, clarity, presence, and inner peace—one gentle reflection at a time.✨ Begin the year with intention and courage. 👉 Order your copy: https://amzn.to/3Us9eqg 🎧 listen to the audiobook today and step into a year that truly loves you back. 👉https://amzn.to/459zSdt 🔖 Hashtags: #JenHatmaker #Divorce #Freedom #ChooseYou #Courage Our Sponsors: * Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You don’t need to reinvent yourself this year 💫 With all the pressure to “fix” your life overnight and become a brand-new version of yourself, we’re taking a different approach to the new year—one that feels grounded, compassionate, and sustainable. In this week’s episode of Life Happens with Barb & Michelle, we’re answering your questions on how to start the year with clarity and confidence—without stress, overwhelm, or unrealistic expectations. From self-acceptance to pursuing your dreams, this episode is a gentle guide to stepping into a year that loves you back. 💬 Barb shares how she’s redefined purpose and goals in her life, releasing pressure and unrealistic expectations. 💬 Michelle opens up about why self-care can feel “boring,” and how she discovered a practice that actually works in real life. ✨ What We Talk About Starting the year intentionally: Releasing urgency, reframing the “new year pressure,” and letting go of unrealistic timelinesPracticing self-care consistently: Finding what supports you without feeling impractical or forcedNavigating triggering topics: Knowing your boundaries, honoring your standards, and speaking up when something feels unaligned with your valuesApproaching goals with grace: Breaking your dreams into realistic milestones while staying connected to what you truly wantThe pressure to reinvent yourself every January is exhausting. You don’t need a new version of you — you just need more compassion for the person you already are. 📘 USA TODAY BESTSELLER — Dear Friend by Michelle Maros Start 2026 with New Year, Brave You. Dear Friend is the perfect 365-day companion to help you cultivate self-love, clarity, presence, and inner peace—one gentle reflection at a time.✨ Begin the year with intention and courage. 👉 Order your copy: https://amzn.to/3Us9eqg 🎧 listen to the audiobook today and step into a year that truly loves you back. 👉https://amzn.to/459zSdt Mentioned in the episode: 💛 The Three Gates of Speech Principle: Is it true? Is it kind? Is it necessary? 💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one. 📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕 Today’s Episode Sponsors: 🎙️ Host by: https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/  🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg ✨Coming soon✨ You asked. We answered. We've been quietly creating a platform designed to support your emotional and mental wellbeing with practical tools, heartfelt teachings, and science-backed practices. Next month, our new Emotional Wellbeing Toolkit will be LIVE! Save the date and join us in stepping into a year that loves us back💕 Be the first to know and have access by signing-up for our newsletter: https://peacefulmindpeacefullife.substack.com/ Our Sponsors: * Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Step into a year that loves you back 💫 You deserve your own friendship—kindness, care, and compassion included. You are worthy of the same love you so freely give to others. In this week’s episode of Life Happens with Barb & Michelle, we continue our conversation on daily practices by exploring one of the most powerful tools for resilience and confidence: affirmations. We talk about how intentional self-talk can shift your mindset, strengthen problem-solving, and help you show up with more self-trust. 💬 Barb shares her wisdom on rooting the mind in truth and self-compassion, even when self-doubt and life’s challenges feel loud. 💬 Michelle opens up about discovering affirmations and how this simple practice transformed her relationship with herself. ✨ What We Talk About Becoming Your Own Best Friend: Offering yourself the same grace and care you give to othersNegative vs. Positive Thinking: How choosing supportive thoughts helps create new neural pathwaysBuilding Resilience: Staying grounded in your affirmations instead of spiraling into worry or self-doubtHonoring Your Feelings: Affirmations don’t bypass emotions—feel your feelings without letting them define youRemember: celebrate the small moments and the big wins. Speak to yourself with kindness, honor who you are becoming, and stay present in your day-to-day life. 📘 USA TODAY BESTSELLER — Dear Friend by Michelle Maros Start 2026 with New Year, Brave You. Dear Friend is the perfect 365-day companion to help you cultivate self-love, clarity, presence, and inner peace—one gentle reflection at a time.✨ Begin the year with intention and courage. 👉 Order your copy: https://amzn.to/3Us9eqg 🎧 listen to the audiobook today and step into a year that truly loves you back👉 https://amzn.to/459zSdt 💛 Episode Topics Stepping into a year that loves you backCombatting the negativity with affirmationsTrusting and believing in yourselfCelebrating yourself more and noticing the small moments 💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one. 📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕 🎙️ Host by: https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/ Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast ✨Coming soon✨ You asked. We answered. We've been quietly creating a platform designed to support your emotional and mental wellbeing with practical tools, heartfelt teachings, and science-backed practices. Next month, our new Emotional Wellbeing Toolkit will be LIVE! Save the date and join us in stepping into a year that loves us back💕 Be the first to know and have access by signing-up for our newsletter: https://peacefulmindpeacefullife.substack.com/ Listen to our podcast anywhere→ https://michellemaros.com/podcast/  🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

With the New Year comes pressure to become the “best version” of yourself but true transformation starts with intention, patience, and compassion. 💫 In this week’s episode of Life Happens with Barb & Michelle, we’re digging into a modern epidemic fueled by entitlement, comparison, and our fast-paced culture: impatience. We explore why slowing down is not a weakness, but the pathway to confidence, alignment, and ease as we enter 2026. 💬 Barb shares why she chose patience as her intention word for 2026 and offers simple, grounded ways to cultivate patience in everyday life. 💬 Michelle opens up about her struggle with waiting for things to align and how trusting her timing—and herself—completely shifted her experience. ✨ What We Talk About • The entitlement epidemic: How instant gratification and individualism have shaped our expectations and how awareness helps us reconnect with compassion. • How impatience hurts us: Acting out of alignment, rushing decisions, and feeling hopeless when life isn’t moving fast enough. • Patience attains all things: Trusting your timing, embracing the “in-between,” and finding purpose in waiting seasons. • Building a relationship with yourself: Pausing, breathing, reconnecting, and beginning again, over and over. Remember: the day you plant the seed is not the day you eat the fruit. Have patience. Your small shifts matter—and they are creating a better tomorrow. 📘 USA TODAY BESTSELLER — Dear Friend by Michelle Maros is out now! A powerful 365-day companion to help you cultivate self-love, clarity, presence, and inner peace. 👉 Order your copy: https://amzn.to/3Us9eqg 💛 Episode Topics The consequences of impatienceWhy we’re more entitled than everHow patience attains all thingsCombatting hopelessness and stressCultivating patience in our daily lives Mentioned in today's episode: 💛 Prayer of Saint Teresa of Avila: https://bit.ly/4qLmftu 💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one. 📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕 🎙️ Host by: https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/  🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg 🔖 Hashtags: #Patience #NewYear #2026 #IntentionSetting #Entitlement Our Sponsors: * Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

“If you do what you’ve always done, you’ll get what you’ve always gotten.” Change isn’t something to fear—it’s an invitation to grow, evolve, and step into what’s possible. 💫 In this week’s episode of Life Happens with Barb & Michelle, we close out the year with a powerful conversation about the one constant in life: change. Instead of viewing impermanence as something negative, we’re flipping the script and exploring how change can be a doorway to clarity, freedom, and fulfillment. All growth is born from change—and learning how to work with it, rather than against it, can transform the way you move through life. 💬 Barb shares how embracing small shifts and cultivating self-awareness helped her recognize where change was needed in her life, ultimately leading to one of her biggest turning points. 💬 Michelle opens up about her struggle with resisting change, getting stuck in the habit of complaining, and what helped her begin moving forward with intention.  In this episode, we explore: Embracing Change: Reframing change as an opportunity instead of a disruptionThe Habit of Complaining: How staying in negativity keeps us stuck—and what to do insteadSmall Shifts, Big Growth: Why easing into change creates lasting transformationPracticing Presence: Finding peace by staying grounded in the present moment, even when things feel uncertainYou may not know how the story ends—but every chapter offers a new beginning. Trust the process, honor the season you’re in, and allow change to guide you forward. 📘 USA TODAY BESTSELLER — Dear Friend by Michelle Maros is out now! A powerful 365-day companion to help you cultivate self-love, clarity, presence, and inner peace.👉 Order your copy:https://amzn.to/3Us9eqg 💛 Episode Topics Being alone during the holidaysRedefining family, tradition, and what celebration means Grieving and making space for difficult emotionsNavigating disappointment with compassionGiving yourself grace, care, and permission to choose what you need💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one. 📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕 🎙️ Host by: https://www.instagram.com/peaceful_barb/ https://www.instagram.com/michellemaros/Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/  🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Growth doesn’t happen all at once. It happens in honest moments, hard conversations, and small shifts we make every day. If you’ve been feeling disconnected, uncertain, or like you’re never quite enough, this conversation is for you. In this week’s episode of Life Happens with Barb & Michelle, we’re reflecting on some of the most meaningful moments from our podcast this year. Together, we revisit powerful conversations on navigating conflict in relationships, the loneliness epidemic, self-doubt, body image, and the quiet practices that help us come home to ourselves. This episode is a reminder that you’re not alone and that real growth begins with awareness, compassion, and presence. ✨ In this episode, we explore powerful moments from past conversations, including: Navigating heated arguments with honesty and compassion — from Why Your Relationships Aren’t Working (And How Hard Conversations Can Help)https://www.youtube.com/watch?v=u88XpgOMGqA&tWhy loneliness is rising and how to reconnect with yourself in a disconnected world — from Loneliness Is Killing Us (Connected but Disconnected)https://www.youtube.com/watch?v=CWZ1ij3Ii7YMoving through self-doubt to rebuild confidence and clarity by trusting your intuition — from Self-Doubt Ends Here | Leaning Into Your Intuition and Inner Voicehttps://www.youtube.com/watch?v=8UHQ1vas5_U&tUnderstanding body image and why true confidence comes from within—not external validation — from Why We Think We’re Not Enough: The Truth About Body Image & Confidencehttps://www.youtube.com/watch?v=fKOFVr5HQ2Q 📘 USA TODAY BESTSELLER — Dear Friend by Michelle Maros is out now! A powerful 365-day companion to help you cultivate self-love, clarity, presence, and inner peace. 👉 Order your copy: https://amzn.to/3Us9eqg 📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕 🎙️ Host by: https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What if a “successful” holiday wasn’t defined by perfect traditions, packed schedules, or being surrounded by family? What if this season could feel lighter—rooted in ease, presence, and honoring yourself? 💫 In this week’s episode of Life Happens with Barb & Michelle, we’re answering your holiday questions and talking openly about navigating loneliness, grief, unwanted traditions, and disappointment. From estranged relationships and embracing solitude to feeling nostalgic or simply not feeling festive at all, this episode invites you to redefine what the holidays can mean for you. What We Talk About Navigating Loneliness — How to honor your feelings without getting stuck in them, and gentle ways to lift your spiritsCreating New Memories — Loosening our grip on expectations and allowing new traditions to emergeGrieving During the Holidays — Making space for loss, estrangement, and difficult emotions; it’s okay if this season doesn’t feel joyfulNavigating Disappointment — Offering yourself grace while taking small steps that empower you to shift your experienceRemember: you’re allowed to celebrate differently. You’re allowed to choose rest over routine. You’re allowed to release traditions that no longer serve you. Whatever this season looks like, you deserve to move through it with gentleness, honesty, and authenticity. 📘 USA TODAY BESTSELLER — Dear Friend by Michelle Maros is out now! A powerful 365-day companion to help you cultivate self-love, clarity, presence, and inner peace. 👉 Order your copy: https://amzn.to/3Us9eqg 💛 Episode Topics Being alone during the holidaysRedefining family, tradition, and what celebration means Grieving and making space for difficult emotionsNavigating disappointment with compassion Giving yourself grace, care, and permission to choose what you need💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one. 📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕 Today’s Episode Sponsors: 💕Cashapp Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod.  Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-.... Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. 🎙️ Host by: https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/  🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The holidays don’t need to be perfect to be meaningful — here’s how to release the pressure and enjoy the season 💫 On this week’s episode of Life Happens with Barb & Michelle, we’re diving into holiday stress, perfectionism, boundaries, and the real reason so many of us feel overwhelmed this time of year. With 62% of people reporting elevated holiday stress, this conversation will help you slow down, stay grounded, and make space for joy and presence. Whether you’re navigating family expectations, food triggers, financial pressure, or the urge to “do it all,” this episode offers practical guidance on creating a holiday season that feels peaceful and true to you. ✨ What We Talk About How to release holiday perfectionism and find meaning in what’s real—not what’s flawless.The art of saying no and the freedom that comes with not overextending yourself.Checking in with your emotions: A simple practice for asking, “What do I desire and need this season?”Setting boundaries without guilt so you can protect your peace and energy.Navigating triggers & pressure:Barb opens up about food triggers and social overwhelm as a recovering bulimic.Michelle shares tools for managing financial stress and releasing unrealistic expectations.If you’ve ever felt anxious, stretched too thin, or disappointed by the holidays, this episode is your reminder: You’re allowed to slow down. You’re allowed to choose peace. You’re allowed to make this season meaningful in your own way. 📘 USA TODAY BESTSELLER — Dear Friend by Michelle Maros is out now! A powerful 365-day companion to help you cultivate self-love, clarity, presence, and inner peace. 👉 Order your copy: https://amzn.to/3Us9eqg 💛 Episode Topics Saying No to Social Pressure — Navigating invitations from friends, family, and coworkers with confidence and compassionManaging Financial Stress — Rethinking gift-giving, events, and the cost of “holiday expectations”Handling Food Triggers — Staying grounded amid pressure to overindulgeAvoiding Overextension — Setting healthy boundaries to protect your energy and well-beingLetting Go of Perfectionism — Releasing the need to do it all and redefining what a meaningful holiday looks like💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one. 📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕 Today’s Episode Sponsors: 💕Washington Red Raspberries Washington Red Raspberries are a clean, simple, and seriously delicious way to add more  nutrition to your day.  • They’re American grown, picked at peak ripeness, and frozen within hours to lock in nutrients  like fiber, antioxidants, and vitamin C. And they have no added sugar—just fruit, as nature  intended. Each serving is an excellent source of fiber (21% daily value) , high in antioxidant Vitamin C (30% daily value), low natural sugar, and a good source of folate. You can grab your own bag of fresh, delicious, and locally grown raspberries at the following retailers: Costco, Kroger, Meijer, and WinCo Foods Look for “Product of the U.S.” on the bag. Want to discover new ways to use American frozen red raspberries and get more details on  where you can grab a bag of these delicious berries?  ✨ Go to redrazz.org 💕Wayfair Wayfair is here to help with any last-minute gifts, decor emergencies, and final touches to make your space feel merry and cozy. From bedding and linens to decor for every room in the house—Wayfair’s your one-stop shop. We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right. ✨ Start browsing and get inspired at Wayfair.com 🎙️ Host by: https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/  🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What if the very thing you’re ashamed of is actually the thing that sets you free? In today’s episode, we explore the truth that being messy is part of being human — and why perfection is the biggest lie we’ve ever been sold. 💫 This week on Life Happens with Barb & Michelle, we’re joined by actress, comedian, and author Zosia Mamet for a deeply honest conversation about recovery, self-acceptance, and learning to embrace our imperfections. In a world that glorifies thinness, achievement, and flawlessness, it’s easy to feel like you’ll never be “enough.” Zosia shares her raw journey through eating disorder recovery, the pressure to be perfect, and the unexpected power of community and vulnerability. If you’ve ever struggled with self-worth, comparison, or feeling alone in your pain — this episode is your reminder that you are worthy, lovable, and not alone. ✨ Episode Highlights • Releasing Comparison: How social media fuels unrealistic expectations—and how to break free. • Healing From an Eating Disorder: Understanding the roots of addiction and why support is essential. • The Importance of Community: Why you don’t have to (and shouldn’t) struggle alone. • Learning From Imperfection: Growth happens in the mistakes, the messiness, and the trying again. This conversation is a soft place to land — a safe space to breathe, heal, and remember who you really are. 🌸 DEAR FRIEND: USA TODAY & INTERNATIONAL BESTSELLER We are so proud to announce that Michelle’s book Dear Friend is now a USA TODAY and International Bestseller! This moment is only possible because of YOU — your support, your reviews, your love, and your belief in this work. Dear Friend offers 365 daily reflections to help you return to yourself with compassion, clarity, and peace. 👉 Order your copy here: https://amzn.to/3Us9eqg 💛 Episode Topics • How to break free from comparison and impossible beauty standards • The truth about perfectionism—and its impact on your mental and emotional well-being • Zosia Mamet’s honest journey through eating disorder recovery • Why community, vulnerability, and support are essential for healing • How to embrace imperfection and begin accepting yourself from the inside out 💬 We’d love to hear from you! Which insight or moment resonated with you the most in this episode? Share in the comments below—we truly read every single one. 📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕 ⭐ Special Guest: https://www.instagram.com/zosiamamet/ And grab a copy of her amazing book: https://bit.ly/484YFRW ✨ Your New Must-Have Mindfulness Mug ✨ PMPL x Uncommon Goods This isn’t just a mug—it’s a daily pause, a breath, a moment to return to yourself. Every sip becomes a gentle reset, with year-round reflections designed to help you slow down, reconnect, and ground your day in intention. Make self-care simple, beautiful, and meaningful. Shop your Mindfulness Mug here: https://www.uncommongoods.com/product/daily-mindfulness-interactive-qr-mug 🎙️ Host by: https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/  🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Self-love isn’t always soft, easy, or comfortable—sometimes it means giving yourself the tough love you’ve avoided and finally doing the hard things. Growth happens in the moments we choose courage over comfort. 💫 This week on Life Happens with Barb & Michelle, we’re answering your questions about self-love and how to build a strong foundation within. With envy, self-doubt, comparison, and self-judgment at an all-time high, this conversation offers a gentle, grounded guide for breaking through the noise and cultivating real confidence. 💬 Barb opens up about the power of positive self-talk and how it helped her heal from perfectionism and years of self-doubt. 💬 Michelle shares her personal experience with envy and how understanding the root of it transformed her relationship with herself. ✨ Episode Highlights • Cultivating Real Self-Love: How to act with compassion even when your mind is filled with negative thoughts. • Releasing Tough Love Habits: Identifying when you’re bypassing your emotions and learning to honour your true self-love language. • From Envy to Self-Satisfaction: Recognizing comparison, interrupting the negative narrative, and rewriting your internal dialogue. • Navigating Singleness: It’s okay to feel disappointment—while still choosing joy, connection, and fulfillment in your life today. Remember: You don’t need to earn your self-love. There is nothing you must prove or achieve to be worthy of kindness, compassion, and care. 🌸 USA TODAY and INTERNATIONAL BESTSELLER 📖 Michelle’s new book Dear Friend is out now! A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace. 👉 Order your copy here: https://amzn.to/3Us9eqg 💛 Episode Topics: Releasing self-doubt and constant self-criticismCultivating kinder, more loving self-talkLetting go of judgment, comparison, and the urge to “fix” yourselfFinding genuine satisfaction and love for your life as it isNavigating singleness with confidence and self-worth💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one. 📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕 NEW MINDFULNESS MUG 💕 PMPL x Uncommon Goods This isn’t just a mug—it’s a daily pause, a moment to breathe, and a gentle reminder to come back home to yourself. Each sip becomes a mindful reset, with year-round reflections delivered straight to your mug. Make self-care simple and meaningful. Shop your mug here: https://www.uncommongoods.com/product/daily-mindfulness-interactive-qr-mug 🎙️ Host by: https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/  🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Our Sponsors: * Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

When hope feels distant, lean into this truth: you were created for these times. There is power and purpose in the actions you take today — all you need is a little faith. 💫 This week on Life Happens with Barb & Michelle, we’re talking about navigating unprecedented times by grounding ourselves in hope and leaning into faith. Join us for an encouraging conversation about taking purposeful action today while holding a vision for a better tomorrow. 💬 Barb vulnerably shares the hopelessness she felt during aging and divorce — and how she moved through those fears by trusting faith. 💬 Michelle explores the difference between hope and faith, and how she’s learned to navigate dark seasons with a realistic belief that things can get better. ✨ Episode Highlights Faith in action: Rising above despair and taking meaningful steps toward a better tomorrow.You were made for these times: Trusting your worth and stepping into your purpose right where you are.Things can change: Believing in the collective power of community, compassion, and action.You’re not alone: Finding strength in connection during shared grief and uncertainty.Remember — in unprecedented times, the greatest thing we can do is have faith that the actions we take today are planting the seeds of hope for tomorrow. 🌸 Dive deeper: Here’s the full Clarissa Pinkola Estés piece we reference in the episode:https://www.awakin.org/v2/read/view.php?tid=2195 USA TODAY BESTSELLER 📖 Michelle’s new book, Dear Friend, is out now! A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace. 👉Order your copy here:  https://amzn.to/3Us9eqg 💛 Episode Topics: Cultivating hope in a better tomorrowTrusting that your actions are impactfulLeaning on your community Feeling your feelings through the difficultiesEmbracing the present moment fully💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one. 📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕 Today’s Episode Sponsors: 💕Nature’s Sunshine Give yourself a little daily reset with Chlorophyll Stick Packs (or any of the amazing goodies from Nature’s Sunshine!). As a gift, you’ll get 20% off your first order + free shipping.  ✨ Just head to naturessunshine.com and use code LIFEHAPPENS at checkout. 🎙️ Host by: https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/  🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg 🔖 Hashtags: #DearFriendthebook #MichelleMaros #Hope #CreatingaBetterTomorrow #BeingPresent Our Sponsors: * Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

 It’s the small shifts that create a big impact— trust that your efforts are leading to greatness. 💫 This week on Life Happens with Barb & Michelle, we’re introducing The 1% Practice — a conversation on how small, intentional actions can create the life of your dreams. From cultivating patience to releasing perfectionism, this episode is for anyone seeking more ease, confidence, and joy in daily life. 💬 Barb shares how letting go of perfectionism and rigidity helped her find grounding through patience and presence. 💬 Michelle opens up about the power of tiny joys — and how small self-care moments spark hope, happiness, and healing. ✨ Episode Highlights The 1% Practice: Small, consistent steps lead to meaningful growth — just 1% of your day can positively impact the rest.Discipline & Consistency: Commit to your well-being and find a sustainable rhythm that supports you long-term.Pause, Breathe, Begin Again: Take the edge off life by returning to the present moment and choosing your next step with intention.Release Rigidity: There are no rules or timelines — your path is your own, and what works for you may look different for others.Finding bliss in your daily life begins with the small, mindful moments we weave into our routines. Just pause, breathe, and begin again. 🌸 📖 Michelle’s new book, Dear Friend, is out now! A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace. 👉Order your copy here: https://amzn.to/3Us9eqg 💛 Episode Topics: Understanding we can only control our actionsLeaning into who you want to be and your desiresSeeking the tiny joys to spark hope and resiliency Trusting that your practice is benefiting youGrounding yourself in the present moment💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one. 📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕 Today’s Episode Sponsors: 💕Wayfair “Cozify” your space with Wayfair’s curated collection of easy, affordable fall updates. From comfy recliners to cozy bedding and autumn decor. Find it all for way less at Wayfair. We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right. ✨ Start browsing and get inspired at Wayfair.com 🎙️ Host by: https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/  🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg 🔖 Hashtags: #DearFriendthebook #MichelleMaros #1%Practice #ThePractice #PeacefulBarb Our Sponsors: * Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Stop settling — it’s time to choose your dreams over fear. 💫 This week on Life Happens with Barb & Michelle, we’re celebrating two incredible milestones with Michelle: the launch of her debut book Dear Friend and her 40th birthday! 🎉 In this heartfelt conversation, Michelle opens up about her inspiring journey to becoming a published author — from overcoming fear and self-doubt to trusting her timing and refusing to settle for anything less than her dream life. If you’ve ever felt held back by fear, uncertainty, or the weight of others’ expectations, this episode is your reminder that it’s never too late to believe in yourself and follow what truly lights you up. ✨ Episode Highlights: Overcoming Self-Doubt: Choosing confidence and resilience over fearTrusting Your Timing: Believing everything is unfolding exactly as it shouldFollowing Your Dreams: Refusing to settle for anything less than the life you desireCombatting Loneliness: Creating connection and belonging through your purposeThis episode is your gentle nudge to prioritize yourself, reignite your passion, and start listening to the whispers of your heart. 📖 Michelle’s new book — Dear Friend — is out now! A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace. 👉Order your copy here: https://amzn.to/3Us9eqg 💛 Episode Topics: Ground yourself in the present momentFind connection and clarity through your practiceTrust your timeline and the path you’re onSet the intention to prioritize yourselfFollow your dreams without fear or self-doubt💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one. 📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕 Today’s Episode Sponsors: 💕Cashapp We’re excited to be sponsored by Cash App in today’s episode! If you want to bank without all the fees—send, spend, and grow your money the way you want– Cash App is for you. Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-.... Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. 🎙️ Host by: https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/  🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg 🔖 Hashtags: #DearFriendthebook #MichelleMaros #BookLanch #DreamsComeTrue #Loneliness Our Sponsors: * Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week on Life Happens with Barb and Michelle. We’re revisiting one of the most meaningful conversations we’ve ever had — our grief episode. Together, we open up about our personal journeys with loss and how we’ve supported each other through it as mother and daughter. We talk about the lessons we’ve learned, the resilience we’ve found, and the love that continues to guide us through it all. 💬 Barb speaks vulnerably about her current experience with grief as a dear friend has recently entered hospice care. She reflects on what it means to grieve in the present moment while also recalling the pain of supporting Michelle through the loss of her dad—while carrying her own. 💬 Michelle shares how she’s navigated her dad’s passing over the years and what it means to live with grief. She also offers one of her favorite practices for moving through the emotional waves that still arise. Here’s what you can expect from this heartfelt episode: 🌿 Lean on Others: Grieving doesn’t have to be done alone. Communicate your needs and let loved ones support you. 🌿 Healing Isn’t a Destination: Grief is a continuous journey. Some days will feel heavier than others—allow yourself grace. 🌿 Feel Your Feelings: Embrace your emotions without judgment or timeline. There’s no “right” way to grieve. 🌿 Celebrate Love: Grief is love with nowhere to go. Reframe it as gratitude for having loved so deeply. Grief can be a tender, complex journey—but you don’t have to walk it alone. This episode was created with love, to remind you that healing is possible, and connection is always within reach. We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way. Join us next Tuesday for another episode of Life Happens the Podcast! 💕 Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://bit.ly/4iMnVPn 🎙️ New episodes are released every Tuesday🎧 🎙️ Host by: https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/  🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg Today’s Episode Sponsor: We’re excited to be sponsored by Cash App in today’s episode! If you want to bank without all the fees—send, spend, and grow your money the way you want– Cash App is for you. Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Our Sponsors: * Check out TruDiagnostic and use my code LIFEHAPPENS20 for a great deal: https://www.spreaker.com/our-platform Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy