Advertise on podcast: Conscious Conversations with Amy Woodall and the Collective

Sometimes the life that looks right on paper is the one your soul is asking you to leave behind. Amy Woodall sits down with Mariko Fujimura, founder of the Kiseki Institute, to explore what happens when we stop hustling for transformation and start becoming the person we already know we're capable of being. Mariko shares her journey from accomplished pastry chef to transformational coach, revealing how pain, intuition, and one pivotal encounter with Bob Proctor helped her recognize that she was living in the "wrong movie." Together, Amy and Mariko unpack how subconscious beliefs shape our results, why discomfort can be a powerful guide, and how to rewire the beliefs keeping us stuck. From sitting with difficult emotions to embodying your future self before the evidence arrives, this conversation is an invitation to stop waiting, trust what you know, and go all in on your infinite potential.   Additional Resources: Connect with Mariko on LinkedIn Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Your results reveal the beliefs operating beneath the surface. Pain can be a guide toward deeper transformation. Awareness and acceptance come before rewiring limiting beliefs. Become your future self before external evidence appears. Your transformation inspires others without forcing them to change.

Your words are doing more than describing your life. They may be shaping what you expect, believe, and invite in next. Amy explores the powerful connection between language, belief, and the stories we reinforce about ourselves. From money and relationships to health, purpose, and self-worth, Amy challenges us to notice the phrases we repeat without thinking and ask whether they reflect the life we actually want to create. Through a guided series of affirmations, Amy invites you to replace limiting self-talk with language rooted in trust, abundance, compassion, and possibility. Listen in and consider one powerful question: What are your words inviting more of?   Additional Resources: Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Your words reinforce the stories you believe about yourself. Self-talk can quietly shape expectations, choices, and possibilities. Notice language rooted in scarcity, criticism, or limitation. Affirmations can help create more intentional internal narratives. Speak toward the life and identity you want.

Purpose might not be something you find. It might be something that's been quietly pulling you back to yourself all along. Amy and Ashley explore what it means to live with purpose without turning it into another expectation, achievement, or business plan. Ashley shares her idea of purpose as a "living thread" inside us, one that feels loose when we're aligned and begins to tighten when fear, performance, or outside expectations pull us off course. Together, Amy and Ashley unpack how values, experimentation, stillness, and even life's hardest moments can bring us back to what matters most. It's an invitation to stop chasing purpose, listen more closely, and start living what feels true today.   Additional Resources: Connect with Ashley on LinkedIn Subscribe to Ashley's Substack Newsletter! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Purpose is a living thread, not a destination. Misalignment often feels like tension before it becomes burnout. Stop chasing purpose and start listening for it. Your values can become a compass for aligned decisions. Purpose can be honored through small, everyday choices.

Growth doesn't have to feel like a constant push uphill. Amy sits down with entrepreneur and coach Jason Moss to explore a different path: creating success from peace, alignment, and resonance instead of pressure. Jason shares how his experience with cancer reshaped his relationship with achievement, purpose, and service, and why he now helps entrepreneurs move from force-based growth to resonance-based growth. Together, Amy and Jason unpack the shift from willful to intellectual to intuitive consciousness, what it means to see business as an act of love, and how letting go of control can actually create more impact. 🌱 For people-first leaders who are used to striving for more, this conversation is an invitation to remember that growth doesn't always require adding, pushing, or proving. Sometimes, the next level begins by realizing you're already whole.   Additional Resources: Follow Jason on Instagram Learn more at jasonmoss.com Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Growth can come from resonance instead of relentless pressure. Success feels different when it starts from inner wholeness. Working smarter requires releasing control over low-value tasks. Intuitive leadership creates space for ease, trust, and flow. Business can become a powerful act of service and love.

Sometimes growth doesn't feel like growth. Sometimes it feels like fear, friction, heaviness, and the unraveling of everything you thought you knew about yourself. Amy reflects on a season of deep personal change and shares a powerful reframe: the pain is the expansion, and the fear is the expansion. She explores what it means to stop searching for who you're becoming and instead come home to who you already are, releasing the beliefs, definitions, and self-imposed rules that keep you stuck. From practicing non-duality and witnessing life without immediately labeling it good or bad, to recognizing how our inner beliefs shape our outer experience, Amy offers an invitation to meet discomfort with compassion, loosen your grip on old identities, and trust the purpose inside the hard moments. Because sometimes becoming isn't about adding more. It's about letting go.   Additional Resources: Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Pain and fear can become pathways to expansion. Becoming is often a return to your true self. Release beliefs that quietly define what you think is possible. Witness experiences before labeling them good, bad, or meaningful. Your inner beliefs help shape the world you experience.

Sometimes the most powerful action is walking out the door, and sometimes it is choosing not to move at all. Amy and Ashley have a raw conversation about reclaiming power through aligned action. Ashley reflects on the moment she walked away from medicine, the burnout and identity loss that led her there, and the deeper work required to stop repeating the same achievement-driven patterns. Together, Amy and Ashley explore why high achievers often chase wholeness through outcomes, how the body can become a wiser decision-maker than the mind, and why love, self-trust, and intentional pauses may be the most powerful actions of all.   Additional Resources: Connect with Ashley on LinkedIn Subscribe to Ashley's Substack Newsletter! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Aligned action starts with self-awareness. Burnout often hides beneath achievement. Pausing can be a power move. Your body holds decision-making wisdom. Love is a strong leadership action.

The hustle told you to earn your worth. But what if "enoughness" was never something you had to chase? Amy sits down with Barbara Burgess, consultant, speaker, author, executive coach, facilitator, and founder of Corluma, to explore the sacred tension between high achievement and inner peace. Through stories from her book, "enough.: finding peace in a world of distractions, hustle, and expectations," Barbara shares how embodiment, emotional intelligence, energetic boundaries, and self-compassion can help us stop outsourcing our worth to outcomes. Together, Amy and Barbara invite leaders to listen to the wisdom of the body, make room for curiosity instead of judgment, and remember that being human is not a leadership liability. It is the work.   Additional Resources: Connect with Barbara on LinkedIn Get Barbara's book: enough.: finding peace in a world of distractions, hustle, and expectations Learn more about Corluma Consulting Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Your body often knows before your mind does. Enoughness grows when hustle loses its grip. Emotional intelligence starts with honest self-awareness. Boundaries protect both energy and compassion. Leadership becomes human when curiosity replaces judgment.

The tighter you grip, the more life gives you to struggle against. Amy shares a powerful post-meditation insight about attachment, expectations, and the suffering we create when life refuses to follow our preferences. She explores how loosening our grip does not mean abandoning boundaries or desires. It means staying open to what else may be possible. Amy invites conscious leaders to stop swimming upstream, trust the flow of change, and remember that disappointment can coexist with faith. Because suffering may be optional, but change is not.   Additional Resources: Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Attachment turns unmet expectations into unnecessary suffering. Desire without rigidity creates space for new possibilities. Flexibility helps leaders navigate uncertainty with greater ease. Boundaries and acceptance can exist at the same time. Trusting change keeps you open to unexpected growth.

Owning your power sounds empowering until you realize it also means releasing what was never yours to carry. Amy and Ashley continue with a deeply honest conversation about permission, power, and the difference between responsibility and over-responsibility. Together, they explore what happens when high-achieving, people-first leaders build lives around control, survival, and fixing everything, then realize the real work is learning what is actually theirs to own. From childhood patterns and medical burnout to journaling, asking better questions, and receiving help, Amy and Ashlee unpack how power becomes clearer when we stop trying to prove our goodness and start trusting our relationship with ourselves. This episode is a grounding reminder that owning your power is not about carrying the whole world. It is about choosing your next honest step.   Additional Resources: Connect with Ashley on LinkedIn Subscribe to Ashley's Substack Newsletter! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Owning power means releasing what is not yours. Over-responsibility can disguise itself as leadership. Power begins with awareness, choice, and small steps. Asking for help is a powerful act. Self-trust reveals where your true power lives.

Negotiation is not about becoming louder, tougher, or more forceful. It is about remembering your worth, doing your homework, and stepping into the driver's seat of your career. Amy sits down with Keri-Lynne (KL) Shaw, founder of The Salary Bump, to unpack the beliefs, fears, and money stories that keep people from asking for what they truly desire. From pay equity and networking to storytelling, promotions, exit packages, and the courage to advocate for yourself, KL shares practical tools for negotiating with confidence and clarity. This conversation is a powerful reminder that hoping is not a strategy, courage is an action, and no one is coming to rescue your career but you can absolutely learn how to lead it.   Additional Resources: Connect with KL on LinkedIn Learn more about The Salary Bump Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Negotiation begins with knowing your worth. Hoping is not a career strategy. Courage is an action, not a feeling. Networks shape opportunity, confidence, and career growth. Pay conversations require preparation, not panic.

That voice in your head that says you're not doing enough, liked enough, giving enough, or perfect enough? Amy Woodall has a name for it: the bitch in the attic. Amy unpacks the ego, inner critic, and internal judge that can quietly run the show if we let it. She explores four common ego stories, the achiever, the need to be liked, the martyr, and the perfectionist, and how each one tries to convince us that worthiness must be earned. With her signature blend of honesty, humor, and grounded self-awareness, Amy reminds us that achievement, service, and growth can be beautiful, but they can't become the cake. The real work is noticing the story, reminding ourselves we're safe, and learning to love ourselves exactly as we are.   Additional Resources: Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Your ego protects you, but shouldn't lead. Worthiness cannot be earned through achievement. Likability is not proof of your value. Service becomes unhealthy when self-abandonment leads. Awareness is the first step toward freedom.

You don't have to become more powerful. You may just need to remember the power that was already yours. Amy and Ashley explore the deeply human meaning of power. Not the loud, domineering kind, but the quiet inner knowing that helps us stop outsourcing our worth. Together, they unpack what happens when success, expectations, imposter syndrome, and old stories pull us away from ourselves. Ashley shares how she is reclaiming her own power through vulnerability, creativity, nature, breath, and writing, while Amy offers grounding insight into the daily practices that help us return to ourselves. This episode is a reminder for every people-first leader: you are not a problem to fix. You are a person invited to remember.   Additional Resources: Connect with Ashley on LinkedIn Subscribe to Ashley's Substack Newsletter! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Power is remembered, not earned. Vulnerability becomes easier when power stays internal. Imposter syndrome signals forgotten self-trust. Daily practices protect your inner knowing. You are not a problem to fix.

A healthier workplace does not start with another wellness app. It starts with the culture your people live in every day. 🌿 Amy sits down with Dr. Richard Safeer, Chief Medical Director of Employee Health and Well-Being at Johns Hopkins Medicine and author of "A Cure for the Common Company", to unpack why wellbeing is not an individual assignment, it is a team sport. Together, they explore how leaders can move beyond check-the-box wellness programs and build environments where people feel supported, connected, and empowered to take care of themselves and each other. From mindfulness and mood contagion to peer support, leadership engagement, and the social forces that shape our daily choices, Richard offers a practical and deeply human look at what it takes to create a workplace where wellbeing actually sticks. This episode is a must-listen for people-first leaders ready to stop treating burnout as an individual problem and start building cultures that help people thrive.   Additional Resources: Connect with Richard on LinkedIn Get Richard's book and more! Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Wellbeing is a team sport at work. Culture shapes daily health choices. Leaders give permission through visible habits. Mindfulness can improve the whole team. Workplace wellness needs data and intention.

When life starts hitting different, the invitation is not to hold it all together perfectly. It is to remember that you are human. 💙 Amy opens up about change fatigue, moving stress, falling out of rhythm with her own conscious habits, and the grace required to begin again. Through a heartfelt reflection and a powerful "permission slip," Amy reminds us that healing, ease, joy, messiness, and self-compassion are all allowed here. This episode is a gentle breath for anyone navigating transition, burnout, uncertainty, or the tender work of remembering who they are. Let this be your permission slip to feel, to rest, to laugh, to begin again, and to trust that this too shall pass.   Additional Resources: Take the Ego Assessment - enter your email in the pop-up to get started! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Sign Up for the Conscious Habit Newsletter Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: You are allowed to be fully human. Change fatigue asks for compassion, not shame. Conscious habits can always begin again. Ease is available when you stop gripping. Your true self is remembered, not earned.

The rules you're living by might not be real, but they might be running your life. Amy and Ashley have a powerful conversation about permission, identity, and the invisible rulebooks that keep high achievers, people pleasers, and perfectionists stuck. Together, they unpack how self-imposed rules show up in careers, relationships, entrepreneurship, and the stories we tell ourselves about who we are allowed to become. From leaving behind old definitions of success to recognizing when busyness, people-pleasing, or perfectionism are actually protection mechanisms, Amy and Ashley challenge listeners to pause, question the rules, and start choosing action over overthinking. This episode is a call to stop living by scripts that no longer serve you and begin rewriting your life with more courage, clarity, and power.   Additional Resources: Connect with Ashley on LinkedIn Subscribe to Ashley's Substack Newsletter! Subscribe to Conscious Habit on YouTube! Join the "Conscious Conversations" Community! Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: The rules you follow may be self-created. Awareness can feel painful before it liberates. Overthinking often protects you from action. Your identity can keep you stuck. Action helps rewrite old internal scripts.