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Send us Fan Mail What if the key to healthier teeth isn’t simply brushing harder or going to the dentist more often but learning how to work with your mouth’s own natural healing system? In this fascinating episode, Dr. Ellie Phillips explains why saliva, plaque, and the balance of bacteria in your mouth may be far more important than we realize. She shares her unique approach to oral health, including how protecting and supporting healthy saliva, disrupting plaque before it becomes a problem, and using specific products in a specific sequence can help create an environment where teeth can remineralize, strengthen, and repair themselves. Dr. Ellie breaks down her Complete Mouth Care System and explains why what you put in your mouth, when you use it, and even the order in which you use certain products can make a difference. And then we take the conversation from science to Torah with Rivka Lambert Adler who absolutely blew me away with her metaphors for tooth decay, preservation, and what it means to protect something before it is too late. This is an episode that may completely change the way you think about your teeth - and what they are capable of. What if your body already has more power to heal than you ever realized? - - - - -  YouTube: https://youtu.be/VGwV15jJ3uo - - - - -  Links: Dr. Ellie Phillips  Website: https://drellie.com/?utm_source=chatgpt.com Facebook: https://www.facebook.com/DrElliePhillips/ TikTok: https://www.tiktok.com/@drelliephillips YouTube: https://www.youtube.com/@dr.elliephillips Instagram: https://www.instagram.com/drelliephillips link to products:  1 - https://www.amazon.com/shop/dr.elliephillips?tag=onamzelliephi-20&ccs_id=ba75bcaf-a440-4a5d-9533-36a9dd5db963&utm_source=Klaviyo&utm_medium=email&utm_campaign=Amazon%20Prime%20Days&_kx=1V1r-cAzb5Q94OLJjdUdVQ.WsVU5s 2 - https://iherb.co/5d2RbvhJ?rcode=AQV3815&utm_medium=appshare Rivkah Lambert Adler  Rivka's Table - https://www.skool.com/rivkahs-table-7869/about?ref=6153f43070c44359b90e81ffbb80b2f5 email: [email protected] - - - - - Holy Health Podcast contact info: Email: [email protected] Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail Can a Jew believe in astrology? What does the Torah actually say about the stars, planets, and their influence on our lives? This week, Yitzchak A. Pinkez joins us for a fascinating conversation about astrology, Judaism, free will, and what Jewish tradition really teaches about the cosmos. - - - - -  YouTube: https://youtu.be/1WUZQSHNAZ4 - - - - -   links: Kosher Astrology: A Jewish Guide To Celestial Wisdom is available on Amazon USA - which delivers worldwide: https://www.amazon.com/dp/195237085X/   Kosher Astrology website for Chart Reading Sessions and one-of-a-kind personalized Roadmaps: https://kosherastro.com   Follow Yitzchok A. Pinkesz on Instagram: https://www.instagram.com/kosherastro/   Subscribe to the KosherAstro YouTube Channel: https://www.youtube.com/@KosherAstro - - - - - Holy Health Podcast contact info: Email: [email protected] Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail Hormone replacement therapy isn’t necessarily a one-size-fits-all prescription. In this episode, Dr. Mel Litman and I discuss why your HRT may need to be tailored to you , your symptoms, your stage of menopause, your body, and your individual needs. We talk about whether the standard approach to prescribing hormones is really serving women well, and what a more personalized approach could look like. In the Torah Extra, I’m joined by my friend Lillian Aharon for a conversation connecting the themes of health, hormones, and the deeper Jewish perspective on caring for ourselves and our bodies. - - - - - YouTube: https://youtu.be/TJ0uw4F2Mmk - - - - -  Links: Dr. Litman - https://drmellitman.com/about1-crdz?utm_source=chatgpt.com Lillian Aharon - https://Innateminutes.com Sign up for Innate minutes: https://nas.com/innate-minutes Sign up for new course: https://forms.gle/uwR3RRD27bFFKUaT7 Breath work  https: you//youtu.be/CZQsn8AWUuw?si=LgaDpY63aMHeEqFv - - - - - Holy Health Podcast contact info: Email: [email protected] Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail What if the birth control option you've probably never heard of isn't a pill or a device? This week on the Holy Health Podcast, I  speak with Lauren Tagansky Love about Wise Women's Choice, a non-hormonal contraceptive cream, how it works, who it may be suitable for, and why it's generating interest among women looking for hormone-free birth control options. In the Torah segment, Edan Yarmish shows how the Torah echoes many of the themes discussed with Lauren, offering timeless wisdom that complements this fascinating conversation. Join us for a thoughtful discussion exploring informed choices, women's health, and the intersection of modern medicine and timeless Torah wisdom. Holy Health G-d decides when you go. You decide how you get there.  - - - - - YouTube: https://youtu.be/ulqB9DK38BA  - - - - - Links: Wise Women's Choice Cream https://www.wisewomenschoice.com App: www.fertilityawareness.app Follow Lauren on Instagram @wombrewilded Links for Edan Yarmish: https://www.instagram.com/soulfulmedia__?igsh=MXdyam8yM3Znd2JoeQ== To donate or see more about Torah Cafe: https://www.torahcafe.com/torahcafemobile/ - - - - - Holy Health Podcast contact info: Email: [email protected] Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail Can psychedelics help heal trauma? What happens when ancient spiritual wisdom meets modern mental health treatment? And how can we approach altered states of consciousness through both a clinical and Jewish lens? In this week's episode of Holy Health, I sit down with attorney, mental health advocate, and founder of The Jewish Healing Society, Adriana Kertzer, to explore the emerging field of psychedelic-assisted therapy and its potential role in treating PTSD and trauma. Adriana shares her work at the intersection of psychedelic science and Jewish life, including her research on psychedelic-informed mental health responses following the October 7th attacks in Israel and among Nova Festival survivors. Then, in our Torah extro I'm joined by Ginny Kafka, whom Adriana lovingly refers to as her rebbitzin. Together, we examine how Judaism understands altered states, suffering, healing, and spiritual transformation. We discuss whether profound experiences can become catalysts for growth and how Torah wisdom can help us think deeply and responsibly about healing trauma. Join us for a thoughtful, nuanced conversation at the crossroads of psychedelics, PTSD, and Torah. - - - - -  YouTube: https://youtu.be/AZ6tlEpv5K0 - - - - -  Links: Learn more about Jewish Healing Society: www.jewishhealingsociety.org - Follow JHS on Subtack: https://substack.com/@jewishhealingsociety?r=2idzo&utm_campaign=profile&utm_medium=profile-page - Stay up to date on the News of the Jews in the psychedelic space: https://www.linkedin.com/company/107376994/admin/dashboard/ - - - - - Holy Health Podcast contact info: Email: [email protected] Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail The thyroid plays a critical role in energy, metabolism, mood, hormone balance, and overall health, yet many people continue to struggle with symptoms despite being told their thyroid tests are normal. This week, I sit down with Dr. Jim Chialtis to discuss common signs of thyroid dysfunction, the limitations of standard testing, and a functional approach to supporting thyroid health. Plus, stay tuned for this week's Torah Extro with David Jerome, exploring the spiritual significance of how thyroid function can be viewed in Judaism. Whether you're dealing with thyroid issues or simply want to learn more about this essential gland, this episode offers valuable insights you won't want to miss. - - - - -  YouTube: https://youtu.be/P9A8WCBoYnI - - - - -  Links: Dr. Jim Chialtis - https://functionalmedicine-sandiego.com/ David Jerome - https://open.spotify.com/show/3e5ZBZe6wXWNTPa5AMSoBe?si=MaRkfAGqTzWSuU-L9l8d5A - - - - - Holy Health Podcast contact info: Email: [email protected] Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail This week on Holy Health,  Green Goo founder Jodi Scott joins  for a powerful conversation about plant-based skincare, natural healing remedies, and what’s really hiding in conventional beauty products. Then,  Ayala Asseraf closes the episode with Torah wisdom on the connection between healing, nature, and the sacredness of the body. This episode will challenge all your beliefs about the products you may be using. - - - - -  YouTube: https://youtu.be/BdlMUCxhrtY - - - - -  Links: Jodi Scott: (8) Instagram (20+) Facebook (99+)Green Goo (@greengoohelps) | TikTok Jodi Scott | LinkedIn Plants With Purpose | Green Goo by SPRY LIFE LLC Ayala Asseraf: Whatsapp: https://wa.me/message/G2A6PYN4FG6RP1 Instagram: https://www.instagram.com/ayalabeauty?igsh=dmVrcDR1d2duNzRv - - - - - Holy Health Podcast contact info: Email: [email protected] Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail What if everything you’ve been told about pain is only part of the story? In today’s episode, “Pain Isn’t in Your Body—Here’s Where it Really Lives,” we sit down with Dr. Amy Baxter to explore the surprising science behind pain—how it’s created, why it lingers, and what that means for healing. This conversation challenges the way we think about the body, the brain, and the powerful connection between them. Then, for our Torah outro, Edan Green brings a deeper perspective, weaving spiritual insight into the conversation and offering a meaningful lens on how we experience discomfort, resilience, and growth. This episode will shift how you understand pain—physically, mentally, and spiritually. - - - - - YouTube:  https://youtu.be/cpIjUHiM4uw - - - - - Holy Health Podcast contact info: Email: [email protected] Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail In this powerful episode, Dr. Aaron Hartman unpacks the often-overlooked reality of medical gaslighting—when patients’ symptoms are dismissed, minimized, or misunderstood within the healthcare system. With clarity and balance, he explores how this dynamic impacts trust, diagnosis, and long-term health outcomes, while offering practical insight for both patients and practitioners. In the Torah extro, Rabbi Shlomo Ben Zeev brings a deeper perspective, connecting the concept of truly “seeing” and validating another person to timeless Torah values. Together, this episode bridges modern medicine and ancient wisdom, highlighting the importance of listening, empathy, and truth in healing. - - - - -  YouTube: https://youtu.be/TwtGlAK2qMQ - - - - - -  Links: Dr. Aaron Hartman: https://richmondfunctionalmedicine.com/ Rabbi Shlomo Ben Zeev:https://drshtaygen.com/ - - - - - Holy Health Podcast contact info: Email: [email protected] Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail In this week’s episode of the Holy Health Podcast, we explore the powerful intersection of medicine and Torah. Dr. Jonathan Weisen joins us to unpack polypharmacy - why so many people today are taking multiple medications, the potential risks, and how patients can have smarter conversations with their doctors about simplifying care. Then Rabbi Peretz Segal brings a meaningful Torah perspective, offering insights that deepen how we think about health, responsibility, and balance in our lives. It’s a thoughtful conversation that blends modern medicine with timeless wisdom. - - - - -  YouTube: https://youtu.be/7hZCNqVR99Q - - - - -  Links: Dr. Jonathan Wiesen - Website: https://mediorbis.com/ LinkedIn Profile: https://www.linkedin.com/in/jonathan-wiesen--b7646417?utm_source=share_via&utm_content=profile&utm_medium=member_android Rabbi Peretz Segal - Website: https://www.mindmovers.org/about LinkedIn Profile: https://www.linkedin.com/in/peretz-segal?utm_source=share_via&utm_content=profile&utm_medium=member_android - - - - - Holy Health Podcast contact info: Email: [email protected] Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail Today we’re diving into a topic that touches almost every relationship — the idea of polarity. What happens when men and women lose the natural dynamic that creates attraction, connection, and harmony? My guest today is Yehuda Kamman, who shares his perspective on something many couples are feeling but don’t always have the language for — the shift away from men being rooted in their masculine energy and women feeling disconnected from their feminine energy, and how that shift can impact intimacy, respect, and emotional connection in relationships. We talk about why this dynamic matters, how modern culture may be blurring these roles, and what it could look like for couples to rediscover a healthier balance. Whether you agree with everything or not, this conversation invites us to think deeply about how men and women show up for each other in partnership.  And at the end of the episode, we’ll hear a Torah insight from the wonderful Barbara Heller — comedian, actress, and passionate lover of Torah — who has managed to bring wisdom, humor, and heart together in a way that makes the Torah feel alive and relevant. - - - - -  YouTube: https://youtu.be/ev5OMAeiK4k - - - - -  Links: Yehuda Kamman - https://www.instagram.com/men_of_integrity_life?igsh=aW1vNnhpN3VldnZv Barbara Heller - https://www.instagram.com/barbieheller?igsh=MWRkMHFkaXh4dnlpZg== Barbara's podcast: https://www.barbheller.com/see-one-beautiful-soul-the-podcast - - - - - Holy Health Podcast contact info: Email: [email protected] Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail In  this episode, I’m joined by Ariane Hundt, clinical nutritionist and emotional biodecoding therapist, for a powerful conversation on weight, the nervous system, and why so many health-conscious women feel stuck despite doing everything “right.” Ariane reframes weight not as a problem to fix, but as an intelligent adaptation to stress, lack of safety, and unresolved emotional patterns. We explore why diets and protocols often fail long-term, how self-blame gets reinforced, and what actually shifts when the nervous system feels safe enough to change. The episode concludes with a Torah-based extro with Dini Coopersmith, bringing a deeper spiritual lens to the conversation. - - - - -  YouTube: https://youtu.be/V-wupUvAZZU - - - - - Links: Ariane Hundt: Website: http://www.arianehundt.com/ Instagram: https://www.instagram.com/decodeyourweight?igsh=cGR4dXdiOGthcnps https://www.linkedin.com/in/ariane-hundt-39b7b28?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app Dini Coopersmith  Website: https://www.reconnectiontrips.com Insagram: https://www.instagram.com/reconnectiontrips?igsh=NmoxNzhlZTBjOWg4 [email protected] [email protected] - - - - - Holy Health Podcast contact info: Email: [email protected] Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail Sleep isn’t just about rest—it’s about regulation, repair, and resilience. In this episode, I’m joined by Dr. Elie Gottlieb of Sleep.ai to unpack what really affects our sleep, why so many people are exhausted even when they’re “doing everything right,” and how technology, stress, and modern life are quietly hijacking our nights. This is a practical, eye-opening conversation about sleep as a foundation for physical health, mental clarity, and emotional balance. To close, I’m joined by Rivky Krest, Torah educator, who brings a beautiful Torah perspective on rest, rhythm, and renewal. Through Torah wisdom, we explore why sleep isn’t a luxury—but a sacred act of trust, letting go, and making space for restoration. A powerful reminder that true rest nourishes not only the body, but the soul as well. - - - -  YouTube: https://youtu.be/d6MCjBdYFsY - - - -  Links: Dr. Elie Gottlieb - https://www.linkedin.com/in/eliewgottlieb?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app Website - https://eliegottlieb.com/ Intagram- https://www.instagram.com/dr.elie.gottlieb?igsh=MmgzcHl5bmgxcWN3 Rivky Krest - https://www.instagram.com/rivkyk?igsh=MXZtejkybTg3ZHliYg== - - - - - Holy Health Podcast contact info: Email: [email protected] Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail Keeping the brain healthy as we age is essential—not only for reducing the risk of Alzheimer’s and dementia, but also for preventing other neurodegenerative conditions that often begin in the brain long before symptoms appear. In this episode, I’m joined by Dr. Barry Diner, a functional medicine physician, who shares his brain-focused approach to health and longevity. We explore how brain decline begins earlier than most people realize, and what we can start doing now to support optimal brain function for years to come. Dr. Diner walks us through: 1) Why brain health must be addressed proactively, not reactively 2) How functional medicine looks at the root causes of cognitive decline 3) The role of sleep, inflammation, nutrition, and lifestyle in brain resilience 4) Simple, practical steps we can start early to protect cognition and clarity For this week’s Torah extro, I’m joined by Edan Green, the youngest member of our Torah Dream Team, who once again left me completely in awe. Her beautiful Torah connections added a powerful spiritual dimension to the conversation—so much so that I found myself quietly listening for nearly ten minutes straight. This episode bridges science, prevention, and wisdom, reminding us that caring for the brain is both a physical and spiritual responsibility. - - - - -  YouTube: https://youtu.be/VXIobYKsyn4 - - - - -  - - - - - Holy Health Podcast contact info: Email: [email protected] Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/

Send us Fan Mail In this episode, Dr. Jonathan Glass shares the timeless principles of Ayurveda and how personalized detox and balance are key to true, lasting whole-body healing. We explore how symptoms are signals, not enemies, and why restoring harmony is the foundation of real health. In the Torah Extro , Yardena Slater beautifully connects these ideas to Torah wisdom, revealing how balance, moderation, and mindful detox are deeply rooted in Jewish thought and spiritual health.  - - - - -  YouTube: https://youtu.be/JsIP5-l6dnc - - - - -  Dr.  Jonathan Glass: https://healingessencecenter.com/jonathan-glass/ Yardena Slater: https://www.instagram.com/renew_with_yardena?igsh=MXhlbTRkOWh4azh0bw== Stan Store: www.stanstore/renew_with_yardena - - - - - Holy Health Podcast contact info: Email: [email protected] Instagram: @holy_healthpodcast wwwwHolyhealthpodcast.com Holy Health Official Podcast: https://www.buzzsprout.com/589555/9876240 Holy Health YouTube Account: https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q Musach Haguf: Instagram: @darapt613 @holy_healthpodcast - - - - - This podcast has been edited by Yakir Abelow For more information contact: https://wa.me/c/972586918089 Instagram: https://www.instagram.com/yakir_abelow_photography/