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★★★★★

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15 reviews

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Waterbreak is a refreshing show hosted by Gabriel and Annie Rench, a dynamic duo offering a unique and joyful perspective on faith and fitness. With their infectious enthusiasm, the couple explores how their Christian beliefs shape their daily lives while providing practical, no-nonsense tips for thriving in a world obsessed with fleeting health fads. Tired of the fitness industry's idolatry, guilt trips, and outright myths about food and wellness? Gabriel and Annie bring a bold alternative: a vision of health and human flourishing rooted in the Lordship of Christ. Each episode dives into the Renchs' personal stories and hard-earned wisdom on topics like nutrition, exercise, and spiritual growth. From time to time, they’re joined by an eclectic mix of guests—pastors, fitness pros, and rebels against the modern foodie culture—who add fresh insights to the conversation. Tune in for a dose of honesty, encouragement, and a faith-driven approach to living well.

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Check latest episodes from Waterbreak podcast

Fitness Q&A: Clearing Up Running, Bloodwork, and Strength Training

2026/02/04

The Diet Culture That’s Making Us Sick

2026/01/28

Why We Need New Year's Resolutions

2026/01/15

Nourished by Design: A Christ-Centered Approach to Nutrition

2025/12/18

Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Tips, Tricks, And Everything You Need To Curve The Holidays

2025/12/11

What Does It Mean To Be The Empowered Wife?

2025/11/27

Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/ GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Answering FAQ's: The Power Of Hormones, And How To Stop Eating Late At Night

2025/11/13

Top 6 Mistakes Women Make In Strength Training

2025/11/06

The Mythology, Ideology, and Reality of Vaccines w/ John Leake

2025/10/30

It’s been five years since the COVID-19 vaccine was created and mass-distributed to the American public, and many American’s were pushed to get the vaccine without truly understanding it. But what is the truth about vaccines? Are they safe? Are they helpful? This week on Waterbreak, Gabe and Annie sit down with Dr. John Leake to discuss his book Vaccines: Mythology, Ideology, and Reality. In this episode, Dr. Leake discusses the history of vaccines and breaks down the science, politics, and ideology of vaccines. Join us for this informative and thought provoking episode of Waterbreak, one that is extremely relavent in today’s world. Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Client Case Studies: Which One Are You?

2025/10/23

All things testosterone w/ Dr. Amie Hornaman

2025/10/09

This week on Waterbreak, Gabe and Annie Rench are joined once again by Dr. Amie Hornman to talk about her second favorite hormone- Testosterone. We often think of testosterone as a male hormone, but it also plays a vital role in womens energy, mood, and muscle building. In this episode, Dr. Amie breaks down misunderstandings about testosterone, discusses the modern medical view of hormone levels, and offers advice on how to recognize and address hormone imbalances. Find Dr. Amie Hornman at https://dramie.com/ https://betterlifedoctor.com/ Annie Rench https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/

Hacks For Surviving a Stressful Life

2025/10/01

Stress is a natural part of life; it’s something we all deal with. But that doesn't mean your doomed to be stressed constantly. This episode of Waterbreak applies the concepts of faith and fitness to the reality of stress. Gabe starts by addressing stress from a biblical standpoint by examining what the Bible has to say, and then Annie follows up with some practical tips on how to destress your everyday life. Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Can Cardio Fix All Your Problems?

2025/09/24

Controversial take- more cardio isn’t always the answer. In fact, it could be doing more harm than good on your overall health. In this week’s episode of Waterbreak, Gabe and Annie break down the truth behind cardio. They dive into the different stages of cardio, when and how you should participate in intense cardio, and when to back off and focus on other forms of exercise. Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Ladies Health and Controlled Dieting?

2025/09/10

September ‘Ask me anything’ show. On this episode of Waterbreak, Annie answers YOUR questions about strength training, dieting, analyzing your health, and so much more! Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Good Medicine Or Voodoo? Confessions Of A Chiropractor

2025/09/03

This week, Gabe and Annie interview Dr. Joelle about the practice of chiropractic. A lot of controversy surrounds this topic, especially amongst Christians. Is chiropractic backed by science, or is it some kind of hippie practice? Dr. Joelle expains his history with chiropractic, how it’s helpful, and how to find a good chiropractor you can trust. Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ If you have any questions or thoughts that you’d like to share, reach out at [email protected]

Podcast reviews

Read Waterbreak podcast reviews

5 out of 5

15 reviews

★★★★★

Libby Halverson 2025/08/08

Love it

Really informative, entertaining podcast!

★★★★★

Gnat M. 2024/03/28

Great Fitness Show

I have enjoyed every show with Gabe and Annie so much. Health and fitness are favorite topics of mine, and I know of zero other fitness related shows ...

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