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what actually happens when you move to a new city alone and have to build a life from scratch? in this episode of guide me glow, i'm sharing my experience of moving to los angeles at 30, navigating a new city, making friends as an adult, dating in LA and learning to genuinely enjoy my own company. from going to events alone and putting myself out there to building new friendships, meeting new people and figuring out what i actually want from this next chapter of my life. we're talking about: how to make friends in a new city as an adultgetting comfortable doing things alonedating in your 30s, setting boundaries and knowing your standardsovercoming the fear of putting yourself out therebuilding confidence and becoming more independentstarting over somewhere new and creating a life that feels aligned with youbecause sometimes creating your dream life means being willing to do things alone before you find the people you want to share it with. whether you're thinking about moving abroad, starting over in a new city, navigating friendships in your 20s or 30s, or simply learning to feel more confident on your own, this episode is for you. your dream life isn't going to build itself. sometimes you have to be brave enough to go first. follow along on instagram: @shannontang explore guide me glow: @guidemeglow

we’re back with a little car chats ep!! i’m currently in LA and have become slightly obsessed with taking waymos (the car literally drives itself), so obviously i had to use the ride as an excuse to catch up with you angels. just a very candid chat about life lately, what’s been on my mind and a few thoughts i’ve been having along the way. basically come sit in the car with me x also a few things happening in the Guide Me Glow world right now: THE CONTENT FILES my 4-week live creative intensive where i’m taking you inside my entire creative process + teaching you how to train your eye, develop your visual identity and create content people actually remember. THE GLOW GIRL STARTER KIT for everything self concept, habits, nervous system, confidence + becoming the version of you who actually creates the life she wants. everything is linked + come say hi on IG @shannontang / @guidemeglow 🩵 Learn more about your ad choices. Visit podcastchoices.com/adchoices

join the content files: https://thecontentfiles.netlify.app/ If you're building a personal brand, business or creative career, learning how to create content might be one of the most valuable skills you can have. In this episode, I'm talking about how developing my creative eye helped me build my personal brand, create opportunities, work with brands, build my own business and create a career and lifestyle that can move with me. We get into why content isn't just an “influencer” skill, how your creative eye changes the way people perceive what you're building, why you don't need a huge team to create something good, and how I've trained my own eye over years of shooting, directing + editing. And for the first time, I'm teaching my entire creative process inside The Content Files. A 4-week live online creative experience designed to help you develop your own eye + visual identity, so you can take what you see in your head and actually bring it to life. THE EYE · THE SHOT · THE DIRECTION · THE EDIT We start September 24. Founding enrolment closes September 18. Save your spot: https://thecontentfiles.netlify.app/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

we are back !! so excited for this season and bring you along the journey of my LA learnings. thanks for listening x glow girl starter kit and private mentoring: https://stan.store/shannontang follow us on ⁠⁠⁠⁠IG⁠⁠⁠⁠ and ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ 3 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I’m back in Bali- reflecting on what it really means to grow authentically in both life and business. In this episode, I share a raw update on my journey, the mindset shifts that keep me grounded, and how to stay aligned when everything around you is changing. If you’re navigating your next chapter and craving a more effortless, embodied approach to success, this one’s for you. 💙 Explore my ⁠1:1 Mentorship⁠, join the members ⁠Glow Club⁠, or book a ⁠Glow Girl Signature Session⁠ to deepen your glow journey. ⁠www.guidemeglow.com⁠ Follow us on ⁠IG⁠ and ⁠Youtube⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

find out your glow girl signature and book your 60 min session here 💙 we are back with a glow girl on the go VN episode recorded back in Marbella, Spain just before moving back to Bali! as we go on our hot girl walk, we have a little catch up and speak about how to transition through your next level self and identifying your signature glow girl type. if you’re ready to go deeper, join ⁠the glow club⁠ for exclusive peptalks, meditations, journal prompts and routines to step into your highest self. or apply for ⁠1:1 coaching⁠ if you’re ready for private mentorship to align your brand, lifestyle and energy. speak to you in the next ep! S x Learn more about your ad choices. Visit podcastchoices.com/adchoices

ever wondered how some women walk into a room and instantly draw people in? in this episode, i’m breaking down: ✨ how to talk to anyone with confidence and ease ✨ the mindset shifts that make you naturally magnetic ✨ how to protect your energy so you don’t burn out or attract the wrong people this isn’t about faking confidence, it’s about embodying your glow girl energy, aligning your self-worth, and letting your presence do the talking. if you’re ready to go deeper, join the glow club for exclusive peptalks, meditations, journal prompts and routines to step into your highest self. or apply for 1:1 coaching if you’re ready for private mentorship to align your brand, lifestyle and energy. speak to you in the next ep! S x Learn more about your ad choices. Visit podcastchoices.com/adchoices

A glimpse inside the Glow Club - where we’re now hosting the new Glow Girl On-the-Go: VN Edition series. Real-time voice note pep talks recorded on my walks, like I’m chatting to my best friend. In this episode: why your manifestations might feel stuck, how to stop forcing, and how to shift into alignment with your next-level self right now - even before anything changes externally. 🎧 Listen while you walk, journal, or reset… and let this recalibrate your glow 🌟 Want more of these VN talks, rituals, meditations & glow girl tools? Join the Glow Club → https://www.guidemeglow.com/glow-club 💙 Interested in 1:1 Glow Girl Mentoring? I’ve opened 2 private spots this month → https://www.guidemeglow.com/1-1-virtual-initial-goals-consultation 💌 Tag me @guidemeglow or DM me what landed, I love hearing from you. S x Learn more about your ad choices. Visit podcastchoices.com/adchoices

hi glow girls! in this episode i talk to you about my journey of growth- from personal, mindset, relationship to food/ body, to how i started my business, to moving across the country. all in hopes to inspire you that you can do it too! the only limit is the one you put on yourself x Start your 21 Day Glow journey here: https://www.guidemeglow.com/the-21-day-reset-glow-guide MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Start your 21 Day Glow journey here: https://www.guidemeglow.com/the-21-day-reset-glow-guide?coupon=RESET10 In today’s episode, we’re diving into how to set the tone for the next 21 days and get super clear on what you want to achieve during this challenge. We talk about the power of focus and why it’s the key to seeing real change in your life. The Glow Guide isn’t just a set of routines—it’s your step-by-step blueprint for becoming the most energized, confident, and aligned version of yourself. And in this episode, I’m breaking down exactly what you’ll get from the guide and how it will help you stay on track without the overwhelm. What you’ll learn: ✨ How to get clear on your goals ✨ The importance of a structured routine for success ✨ How to overcome limiting beliefs and make glowing-up feel doable ✨ Why community support is everything on your journey If you’ve been waiting for a sign to start your glow-up, this is it! Let’s take this journey together and make 2025 your most aligned and glowing year yet. 🌟 Don’t forget to follow for more daily tips and inspiration throughout the challenge! MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube! Learn more about your ad choices. Visit podcastchoices.com/adchoices

happy new years glow girls!! in this episode, we’re diving into a candid and thoughtful reflection on the past year—what worked, what didn’t, and the lessons we’re taking into 2025. i’ll guide you through my personal process of goal-setting and vision-building, sharing tips to help you step into your best glow girl energy for the new year. whether it’s finding balance, redefining success, or leveling up your wellness and mindset, this episode is your guide to starting the year with clarity and purpose. tune in for a reflective chat and a plan to glow brighter in 2025. thank you to everyone who has supported me in 2024 with the podcast. we took a little break but i'm more excited than ever to get back into weekly episodes and connect with you girls more!! 3 MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube! Learn more about your ad choices. Visit podcastchoices.com/adchoices

MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube hi glow girls!! wow, it's been 3 months since i last uploaded an episode and we have a lot to catch up on. euro summer has come to an end for me, i turned 28 last week and i have all my life lessons compacted from the last few months.. so enjoy this very candid conversational episode. thank you for listening and speak to you next week, S x Learn more about your ad choices. Visit podcastchoices.com/adchoices

MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube: i am back with season 6!! i'm so excited to be back with you glow girls with this episode. we go through a big catch up on where i've been in the last 3 months, what i am currently working on and how i am putting myself first in order to glow up and truly become the best version of me, and how you can too. thank you for listening and speak to you next week 3 S x Learn more about your ad choices. Visit podcastchoices.com/adchoices

MORE FROM ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a free discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠ hi angels! welcome back to a new episode where we dive into my personal february goals. i always feel like jan is a bit of a trail month where we are getting back into routine and trialling new habits and finding what works for us. so this month we are staying accountable and getting serious with the ones that work for us. i talk through some of my personal goals aimed to help inspire you to figure out yours. thanks so much for listening and supporting the poddy. P.S. we are almost at 100k followers!!!! (what?!) so if you are enjoying the pod and haven't followed, press the follow button and give it a rating to be notified with new episodes weekly. i love uuuu!!! 3 with love, S x Learn more about your ad choices. Visit podcastchoices.com/adchoices

we are bringing back the interviews! today, we are in conversation with Marley Rose, a money and mindset coach helping entrepreneurs start & grow their online business. we dive into her story about becoming a 6 figure entrepreneur, how to heal money mindset and create financial freedom. let us know who you'd like us to bring onto the pod next! video version coming soon! thanks so much for listening and supporting the poddy. please give it a glowing rating and review with love, S x Marley Rose: IG / Higher Self app MORE FROM ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a free discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices