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In this episode of the On the Runs podcast, hosts Eric and Erika welcome Alex Baker (11:00), a father who turned his grief from losing his wife to cancer into a mission to raise awareness and funds for cancer research through running. The conversation explores themes of loss, resilience, and the importance of community support. Alex shares his journey of self-discovery as a single dad, the humor he finds in hardship, and the motivation behind his running endeavors. The episode also touches on the excitement of Super Bowl week, blending personal stories with lighthearted banter. In this engaging conversation, Alex Baker shares his transformative journey from a grieving father to a passionate runner and fundraiser for cancer research. He discusses the challenges of balancing parenthood and fitness, the unexpected love story that blossomed during a family outing, and the importance of setting goals. Alex reflects on his marathon experiences, the power of community, and the impact of sharing personal stories. He emphasizes the significance of charity runs and the need for inclusivity in the running community, while also highlighting the legacy of his late wife, Amanda. The conversation concludes with Alex's aspirations for future races and the motivation behind his fundraising efforts. Chapters 00:00 Intro 11:27 Meet Alex Baker: A Journey of Loss and Resilience 17:03 The Ketchup Conundrum: A Unique Fundraising Approach 20:03 Facing Cancer: Alex's Personal Story 26:00 Navigating the Diagnosis and Treatment Journey 33:49 Rediscovering Self After Loss 40:27 The Journey to Health and Fitness 48:44 Navigating Grief and New Relationships 56:55 Fundraising for a Cause 01:01:41 Experiences in Major Marathons 01:02:47 Marathon Experiences: City vs. Course 01:15:07 Legacy and Personal Growth 01:18:44 The Impact of St. Jude's 01:24:41 Hot Takes on Running and Charity 01:29:21 Outro 01:32:29 Football Trivia 01:38:06 Wrapping Up Takeaways Alex Baker lost his wife to cancer and turned his grief into action. He started running marathons to raise money for cancer research. The importance of humor and positivity in difficult times. Navigating parenthood as a single dad after loss. The impact of cancer on family dynamics and personal health. Finding motivation to take care of oneself after a loved one's passing. The significance of community support in times of hardship. Using personal experiences to inspire others facing similar challenges. The role of humor in coping with grief and loss. The journey of self-discovery after a major life change. Everything was about convenience in parenting. Finding time for fitness is crucial for well-being. Walking 500 miles was a transformative experience. Unexpected connections can lead to beautiful relationships. Setting goals helps maintain momentum in life. Running can strengthen relationships and create shared experiences. Marathon experiences can be both challenging and rewarding. Fundraising for cancer research can make a significant impact. Building a brand around a cause can raise awareness and funds. Inclusivity in the running community is essential for growth. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, Erika and Tara recount their adventurous trip to Myrtle Beach, where they participated in the Myrtle Beach 24-hour ultra race. They share their travel experiences, including airport mishaps, family interactions, and the excitement of planning their race. The conversation highlights the joy of running, the challenges faced during the race, and the fun of creating a unique race experience with friends. They also touch on their golfing adventures and the importance of family support throughout their journey. In this episode, we recount our fun-filled trip to Myrtle Beach, including our first experience at Medieval Times, family time, unexpected connections, and travel adventures. We also dive into our Ask Me Anything segment, sharing insights and answering listener questions about our experiences. Join us as we relive the highlights and laughter from our weekend getaway. Chapters 00:00 Introduction and Trip Overview 03:09 Myrtle Beach Ultra Race Plans 09:46 Travel Challenges and Race Postponement 10:40 Arrival and Family Time 13:17 Brunch and Planning for the Weekend 13:42 Aid Station Preparations 19:38 Trivia Night and Future Plans 23:25 Golfing Adventures 24:27 Golfing Highlights and Experiences 25:33 Squirrel Adventures and Golfing Fun 30:52 Creative Race Bibs and Family Time 35:41 Preparing for the 50K Challenge 40:25 The Inaugural 50K and Celebrating Wins 47:32 Reflections on the Experience and Future Plans 48:39 Medieval Times Experience 56:10 Theatrical Show Highlights 59:09 Sunday Recovery and Family Time 01:08:15 Race Cancellation and Reflections 01:09:44 Final Day Adventures and Goodbyes 01:13:27 Game Night Chaos 01:15:08 Neighborhood Drama and Community 01:17:00 Retirement Life and Community Bonds 01:19:17 Travel Adventures and Flight Experiences 01:24:00 Ask Me Anything: Reflections and Insights Takeaways The importance of planning and spontaneity in travel. How peer pressure can lead to new adventures. The joy of experiencing warm weather after a cold spell. The significance of family support during events. The fun of creating a unique race experience with friends. The challenges of running long distances and managing health. The camaraderie built through shared experiences in sports. The humor found in travel mishaps and unexpected situations. The excitement of trying new activities like golfing. The value of making memories with loved ones. It was my first time at Medieval Times and it was so much fun. The dinner show was a unique experience with no silverware. We had a great time with family and friends during the trip. Unexpected connections can happen anywhere, even on vacation. Traveling can lead to unexpected adventures and flight changes. The community in the neighborhood was very supportive and caring. We had a blast playing games with neighbors and family. The weather affected our travel plans but we made the most of it. The Ask Me Anything section was fun and engaging for listeners. We are excited to plan future trips and races together. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

In this sample of the Re-Crap, hosts Loony Lindsey and PTara PTeradactyl welcome Chad Ultra, a well-known figure in the running community. They discuss Chad's recent experiences at the Ghost Train race, his aspirations to become a race director, and his upcoming events, including the unique Chad Ultra Ultra. The conversation also touches on the importance of community, self-defense for runners, and light-hearted personal anecdotes, creating a fun and relatable atmosphere for listeners. In this engaging conversation, the hosts discuss the challenges and joys of running, including injuries, upcoming races, and the supportive running community. They share personal experiences, including awards and favorite races, while emphasizing the importance of camaraderie in the sport. The discussion also touches on future goals and dream races, highlighting the unique experiences that come with ultra running. Chapters 00:00 Introduction and Guest Welcome 01:26 Meeting at Ghost Train 03:06 Chad's Experience at Ghost Train 07:20 Becoming a Race Director 09:58 Introducing Ultra Prom 13:15 Self-Defense for Runners 15:07 The Chad Ultra Ultra Race 21:22 Nostalgic Movie Memories 22:49 Childhood Fears and Scary Movies 25:32 The Challenges of Aging and Injuries 26:09 Upcoming Races and Goals 30:34 Community and Support in Running 36:36 Finding the Right Lube 37:59 Favorite Races and Awards 44:11 Future Race Aspirations 46:39 Mindset in Ultra Running 50:59 Community and Humor in Racing Takeaways Chad Ultra shares his experience at the Ghost Train race. The importance of meeting fellow podcasters in person. Chad is pursuing race directing and has exciting plans ahead. The Chad Ultra Ultra is a unique running event with a fun twist. Self-defense seminars for runners are being organized. Community and connection are vital in the running world. Chad's humorous take on aging and running injuries. The significance of supporting local races and initiatives. Chad's creative ideas for engaging race themes. The joy of sharing personal stories and experiences in the podcasting space. Injuries are a common challenge for runners, especially as they age. The running community provides invaluable support during recovery. Participating in races is about more than just competition; it's about connection. Winning awards can be a fun and motivating aspect of running. Training for ultra races requires a different mindset than shorter distances. Rest and recovery are crucial for long-term running success. The camaraderie among runners often outweighs the physical exertion of the sport. Unique awards, like handmade medals, can make races memorable. Dream races often involve personal challenges and overcoming fears. Running into older age can be a goal for many runners.  Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode of the On the Runs podcast, hosts Eric and Erika dive into listener feedback gathered from a recent survey. They discuss various aspects of the podcast, including its format, episode length, and the engagement of their audience. The hosts share insights on what listeners enjoy, such as personal stories, guest segments, and the overall quality of the podcast. They also explore the importance of social media and creative content, while emphasizing their commitment to evolving the podcast based on listener preferences. In this episode, the hosts delve into listener feedback, discussing how it shapes the podcast's direction and content. They explore the importance of engaging with the audience, sharing personal stories, and the dynamics of their banter. The conversation also touches on improving interview skills, the significance of race recaps in fostering community, and future directions for the podcast, including guest suggestions and content ideas. Chapters 00:00 Survey Overview and Listener Feedback 06:11 Exploring Podcast Format and Length Preferences 13:26 Listener Engagement and Content Preferences 21:16 Banter and Personal Life Discussions 23:30 Plans for Future Races and Live Shows 24:36 Creating an Inclusive Podcast Experience 26:36 Exploring Audience Preferences for Content 37:06 The Importance of Race Recaps and Personal Stories 42:54 Quality Feedback and Future Improvements 43:44 Introduction to Listener Feedback 44:00 Eric's Insights on Podcasting 47:31 Listener Suggestions for Eric 54:54 Erika's Feedback and Engagement 58:36 Exploring Personal Stories and Race Recaps 01:04:16 The Podcast Experience and Closing Thoughts 01:05:16 Humorous Grooming Anecdotes 01:06:33 Listener Feedback on Race Reports 01:07:45 Exploring Ultra Training Experiences 01:09:56 Engaging with Listener Suggestions 01:14:12 Merch Ideas and Future Plans 01:15:58 Final Thoughts and Wrap-Up Takeaways The podcast has a growing listener base and engagement. Listeners appreciate the current format of the podcast. Feedback indicates a desire for more personal stories and race recaps. Listeners enjoy the banter and crosstalk between hosts. There is a strong interest in guest segments and brand collaborations. Listeners are open to non-running topics occasionally. Quality of the podcast is rated highly by the audience. Social media engagement is important for the hosts. Listeners want to see more creative content on social media. The hosts are committed to improving and evolving the podcast. Listener feedback is crucial for podcast improvement. Engaging with the audience enhances the podcast experience. Personal stories add depth to the content. Banter between hosts creates a relatable atmosphere. Improving interview skills is a continuous process. Race recaps foster community connection. Future content should include more local guests. Audience engagement can be increased through challenges and polls. Product reviews can enhance listener interest. Maintaining authenticity is key to listener loyalty. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, Liz Boyd (11:23) shares her inspiring journey of recovery after suffering a stroke, detailing the physical and emotional challenges she faced. Liz candidly discusses the unexpected losses she experienced, including muscle mass, vision, and hearing, and how these changes affected her mental health. She emphasizes the importance of self-compassion during the recovery process, highlighting the struggle of transitioning from an overachiever to someone who had to relearn basic skills. Liz also opens up about the sensory overload she experienced in everyday situations, such as dining out, which led to panic attacks.  As the conversation progresses, Liz reveals her newfound purpose in life: to raise awareness about stroke recovery and support others facing similar challenges. She recounts her incredible achievement of running the Boston Marathon just two years after her stroke, illustrating her determination and resilience. Liz's story serves as a powerful reminder of the strength of the human spirit and the importance of kindness and understanding in our interactions with others, as everyone has their own struggles and stories to tell. During the Tros, Eric and Six Star Erika catch up as Erika preps for her trip to Myrtle Beach for another Ultra, the Patriots are back in the AFC Championship game, and Eric gives his initial review of his new fruit phone, which just happens to be his first ever iPhone. Chapters 00:00 Introduction and Weekend Recap 11:23 Introducing Liz Boyd and Her Inspiring Journey 15:10 Liz's Nursing Career and Passion for Healthcare 20:59 The Impact of Community and Connections 24:00 The Stroke: A Life-Changing Event 40:57 The Journey to the Hospital 46:25 Understanding the Medical Procedures 53:39 The Last Ditch Effort: Mechanical Thrombectomy 55:18 The Last Ditch Effort 56:25 The Journey of Recovery 58:07 Relearning Life Skills 01:07:09 Mental Health and Emotional Recovery 01:15:47 The Road to the Boston Marathon 01:22:59 The Marathon Experience: Overcoming Challenges 01:26:40 The Role of Family in Personal Growth 01:29:35 Hot Takes for 2026: Shifting Social Media Narratives 01:36:36 The Influence of a Strong Father Figure 01:37:57 Future Aspirations and Running Goals 01:42:42 The Outro Takeaways I lost my muscle mass, vision, and hearing. It's okay to not be okay. We all have a story; you just don't know what others are going through. My purpose is to shed light and provide support. We need more real and unfiltered stories in social media. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, the hosts welcome elite runner Keira D'Amato (11:29), who shares her inspiring journey in the world of running. From her first race to her transition from JV to Varsity, Keira discusses the competitive spirit that drives her and the importance of community support in sports. She reflects on the lessons learned throughout her experiences, emphasizing the significance of perseverance and maintaining a positive attitude. The conversation highlights the challenges and triumphs of being a runner, as well as the joy of finding one's passion in the sport. In this engaging conversation, Kira DeMato shares her journey from a passionate college runner to becoming a record-breaking marathoner and author. She discusses the importance of community support, the challenges of balancing motherhood with competitive running, and the unexpected twists in her career. Kira reflects on her writing process for her memoir, the lessons learned from her experiences, and the joy of running. The conversation also touches on the humorous aspects of life as a runner, including the significance of a 'bananas' code with her children during races. During the Tros Eric and Six Star Erika catch up sharing running updates, killing a live stream and discuses Erika's drunk Strava post and much more. Chapters 00:00 203 Intro 04:24 The Poland Spring Team and Redemption Stories 09:42 Excitement for the Guest Appearance 11:29 Keira D'Amato 42:06 The Process of Writing a Book 49:13 Reflections on Competition and Growth 51:05 Packing for Adventures: The Quirks of Travel 51:58 The Power of Music in Running 52:43 Finding Joy in the Journey of Running 53:39 The Connection Between Fun and Success 58:08 Mom Guilt and Running: The Bananas Analogy 01:03:36 Future Aspirations: Running Beyond Competition 01:09:28 The Car Accident Experience 01:11:26 Reflections on Racing and Career Changes 01:12:44 The Impact of a Life-Changing Event 01:14:49 A Family's Cinematic Adventure 01:18:54 Music and Motivation in Running 01:27:36 The Outro 01:32:12 Running Updates and Personal Stories 01:35:11 Tech Troubles and Parenting Challenges 01:38:14 Podcasting Adventures and Live Streaming Mishaps 01:41:10 Upcoming Events and Personal Goals 01:43:54 Community Engagement and Listener Interaction Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

We're back for 2026! In this episode, the hosts discuss various personal experiences, including love stories, running in Tennessee, and setting New Year goals. They introduce their guest, Sam Pate (14:28), the creator of Bear Butt Wipes, who shares his journey of entrepreneurship, the challenges he faced, and the importance of branding. The conversation touches on balancing family life with personal ambitions and the significance of networking in business. Sam shares his journey of expanding his brand into the outdoor market, focusing on sustainability and community engagement. He discusses the challenges of product development, the importance of branding, and the strategies he employs to grow his business organically. The conversation also touches on personal experiences, sponsorships, and the significance of customer feedback in shaping the future of his product. During the Tros, Eric and Erika celebrate the new year with excitement and reflections on their holiday adventures. They discuss listener engagement, personal goals for the year, and introduce their guest, Sam. The conversation also touches on the evolution of MTV, family traditions during Christmas, and the joys of gaming with the Nintendo Switch. They wrap up with thoughts on fundraising and community support, emphasizing the importance of listener feedback and personal growth. Chapters 00:00 Welcome Back and New Year Excitement 06:27 Listener Engagement and Feedback Survey 09:20 Setting New Year Goals and Personal Growth 14:28 Introducing the Guest: Sam Pate of Bare Butt Wipes 20:01 Sam's Journey into Running 26:04 The Birth of Bare Butt Wipes 32:02 The Development of the Product 35:13 Brand Identity and Marketing Strategies 51:44 Logo Design and Brand Identity 56:46 The Journey of a 100-Mile Race 60:30 Sponsorships and Community Engagement 62:14 Manufacturing and Product Development Challenges 01:17:28 Reflections on the First Year of Business 01:21:22 Organic Growth and Patience in Business 01:29:40 Creative Marketing Ideas and Brand Identity 01:31:00 Family Feud Experience and Personal Stories 01:40:23 Discussion on Small Business and Product Quality 01:42:13 Nostalgia for MTV and Cultural Reflections 01:49:35 Holiday Reflections and Family Traditions 01:52:49 Gaming Adventures: The Nintendo Switch Experience 01:54:43 Car Troubles and Life Lessons 01:59:18 Racing Perspectives: Value in Running Events 02:01:53 Fundraising Fatigue: A Hot Take on Community Support Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode of the On the Runs podcast, the hosts engage in a lively discussion about their upcoming pasta dinner, featuring special guests and influential figures, plus all our 2025 guest plus one's they chose throughout the year. They explore the dynamics of guest table arrangements, share personal anecdotes, and reflect on the past year while setting ambitious goals for the future. The episode is filled with humor, soundboard fun, and heartfelt gratitude towards their listeners, making it a memorable conclusion to the year. Plus, Six Star get's her fart button x 8.  Chapters 00:00 Introduction and Guest Selection 05:45 Pasta Dinner Plus Ones 11:46 Guest Table Arrangements 17:39 Influential Guests and Their Choices 23:28 Final Table Arrangements and Special Guests 29:13 Wrap-Up and Future Plans 34:07 The Art of Podcasting and Hosting 35:58 Inspiring Figures and Motivational Speakers 37:48 Reflecting on Memorable Moments 48:45 Celebrating Achievements and Future Goals 01:04:00 Gratitude and Looking Ahead Takeaways The importance of community feedback in podcasting. Choosing influential figures for a dinner can spark interesting conversations. The significance of humor in navigating life's challenges. Guest table arrangements can reflect personal connections and interests. Recapping the year helps to appreciate growth and experiences. Setting ambitious goals can inspire others in the community. Soundboards can enhance the entertainment value of a podcast. Engaging with listeners through live recordings can create memorable moments. Celebrating milestones in podcasting fosters a sense of achievement. The dynamic between hosts can lead to entertaining and relatable content. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

In this festive Christmas special episode of the On the Runs podcast, hosts Eric, Erica, Tara, and Lindsey celebrate the holiday season with laughter, personal updates, and community engagement. They discuss recent running events, share exciting lottery wins, and engage in fun trivia and blind movie rankings. The episode features heartfelt phone calls to friends and supporters, spreading holiday cheer and well wishes. The hosts reflect on the past year, express gratitude to their listeners, and share their hopes for the upcoming year. Chapters 00:00 Introduction and Holiday Cheer 02:06 Christmas Special Festivities 05:13 Running Events and Community Engagement 08:04 Personal Updates and Health Challenges 10:49 Exciting Lottery Wins and Travel Plans 15:16 Christmas Trivia Fun 23:26 Christmas Trivia 30:20 Blind Movie Rankings 37:31 Holiday Phone Calls 01:02:52 Wrapping Up the Year Takeaways The importance of community and engagement in running events. Experiences are often more valuable than material gifts during the holidays. Humor and fun are essential elements of the podcast. Health discussions are a recurring theme among the hosts. The excitement of winning lotteries can lead to new adventures. Trivia games can bring a fun twist to holiday gatherings. Personal updates can foster deeper connections among friends. The hosts value their listeners and express gratitude for their support. Christmas movies are a beloved topic that sparks lively discussions. The podcast aims to create a joyful and inclusive atmosphere for all listeners. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

Bonus Episode this week, Six Star and Eric were guest on the Runnah Podcast, hosted by Julianna Coughlin.  In this episode of the Runnah Podcast, hosts Julianna welcomes Eric, and Six Star Erika to discuss their backgrounds in running, the importance of community, and the unique culture of ultra running. They share personal stories, the significance of storytelling in building connections, and the impact of their podcast on the running community. The conversation highlights the relatability of running experiences, including the humorous and challenging moments that all runners face. In this conversation, Julianna, Eric, and Erika discuss their experiences with recognition in the podcasting community, the importance of building connections through running, and their preferences in running shoes. They share personal anecdotes about live shows, social anxiety, and the joy of connecting with others. The discussion also touches on the fun of podcasting, social media, and their mascot, Stoolie, who travels the world with their stickers. Chapters 00:00 Intro 02:17 Running Backgrounds: From Imposter Syndrome to Expertise 05:09 The Love for Races and Community 08:14 The Storytelling Aspect of Podcasting 11:13 Creating a Welcoming Running Community 14:12 The Humor in Running: Code Brown Stories 17:58 Creating a Community of Voices 20:16 Local Connections and Impact 22:52 The Ultra Running Experience 26:06 The Value of Medals and Recognition 29:38 Moments of Recognition and Acceptance 35:18 Building Connections and Friendships 38:49 The Power of Running Shoes 40:58 Shoe Preferences and Experiences 45:53 The Importance of Shoe Rotation 50:03 Shoe Care and Maintenance 53:04 Connecting Through Running and Community Takeaways No one asks for credentials in social media. Many runners are unaware of their shoe brands. Imposter syndrome is common among runners. The marathon distance is a favorite for many. Ultra running creates a unique community vibe. Every distance runner has a memorable poop story. Storytelling is key to connecting with the audience. Recognition can be surprising and rewarding. Building community is essential in running. The podcast aims to share relatable running experiences. Recognition can come from unexpected places. Community acceptance is a rewarding experience. Building friendships through shared interests is invaluable. Live shows create unique opportunities for connection. Social anxiety can be managed through community engagement. Running shoes can be both functional and fun. It's important to have a good support system while traveling. Social media can enhance connections and friendships. Podcasting is a collaborative and enjoyable endeavor. Having a mascot like Stoolie adds a fun element to the podcast. Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

Welcome to the Best of Monday Night Media 2025! On This Bonus episode you'll hear some fun clips from the On The Runs Podcast, The Allie G Show and the Re-Crap. This bonus episode explores the highlights of the first half of 2025, focusing on running experiences, training insights, and the emotional journey of completing marathons. It delves into the transformation of running from a punishment to a source of joy, the importance of community and friendships in running, and memorable stories that showcase the challenges and triumphs faced by runners. Additionally, it touches on crisis management in race organization and the unique experiences of the New York City Marathon, culminating in a discussion about the journey from a music background to engaging with the running community as 'Hydration Guy.' In this engaging conversation, Eric shares his journey of becoming the 'Hydration Guy,' a role he embraced to support the running community by providing hydration at local events. He discusses the impact of his charitable efforts, raising thousands for various organizations, and how he integrated himself into the running community through participation and volunteering. The conversation also touches on high-pressure moments in racing, including his experiences at the New York City Marathon, and the importance of music in his running routine. The episode concludes with light-hearted interactions with friends, showcasing the camaraderie within the running community. Chapters 01:14 - Becs and Ash - OTR 137 05:52 - Neil Korf - TAGS Track 1 11:14 - Susie Chan - OTR 141 15:27 - Syd - TAGS Track 2 20:26 - Darris and Star Blackford - OTR 143 25:45 - Mariana Ferandez - TAGS Track 6 34:41 - Alex Hermanson " Herm Runs" - OTR 150 41:42 - Jaye Duncan - Re-Crap Sample 2 50:45 - Patrick Leber -TAGS Track 10 57:23 - Mike Scott -| OTR 158 59:45 - Chad "The Hydration Guy" - TAGS Track 12 01:09:32 - Becca Pizzi - OTR 160 01:14:45 - Kelly Roberts Stalker Story - Re-Crap Sample 3 01:18:23 - Mike Beeman - TAGS Track 17 01:25:47 - Wyatt Moss - OTR 166 01:32:32 - Hanna Knuuttunen - TAGS Track 18 01:44:36 - Phone Calls - OTR 169 Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

The Re-Crap is back! In this episode, Justin Deflumeri shares his incredible journey of running across multiple states, including New Hampshire, Vermont, and Rhode Island. He recounts the challenges he faced, including extreme weather conditions and unexpected encounters during his runs. The discussion also touches on his future plans to tackle Maine and the unique quadathlon challenge he is preparing for. Additionally, Justin talks about his experiences running internationally and the formation of the Mayor Macaroni Club, aimed at building a running community in Merrimack. In this engaging conversation, Justin Deflumeri shares his journey of building a vibrant running community through the Merrimack Run Club, his pursuit of a coaching certification, and his commitment to inspiring others, especially youth, through sports. He discusses the balance between his personal life and passions, his experiences running for charitable causes, and his future aspirations in the world of running and adventure. The conversation highlights the importance of community, personal growth, and the joy of running. Chapters 00:00 Introduction and Guest Welcome 05:35 Vermont Adventures: Challenges and Crazy Stories 12:08 Rhode Island Run: A New Challenge 15:08 Future Plans: Maine and Beyond 19:47 Running Across States: The Bigger Picture 19:58 Upcoming Races: Quadathlon and More 23:45 Embracing the Challenge of Racing 25:59 The Journey of a Runner: From Coach to Competitor 29:52 The Birth of the Merrimack Run Club 34:01 Pursuing Coaching Certification and Community Impact 35:58 Living Life to the Fullest: Overcoming Challenges 42:56 Upcoming Races and Charity Involvement 45:11 Running and Community Support 46:06 Situational Awareness for Runners 47:42 Inspiring the Next Generation of Athletes 48:44 Promoting Healthy Activities for Kids 50:37 Future Races and Ambitions 52:11 Extreme Marathon Experiences 54:33 Celebrating Achievements and Community 58:05 Closing Thoughts and Humor Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

It's our last regular episode of the year and we cap off 2025 with Ultra Chad! In this episode, the hosts welcome Chad Ultra, an elite ultra runner, who shares his journey from road running to ultra marathons. The conversation delves into his experiences in cross-country running, the impact of foster care on his life, and the importance of community support and sponsorships in the running world. The hosts also discuss their live shows, future plans, and the joy of sharing their passion for running with others. In this engaging conversation, Eric and Erika reflect on their podcasting journey, the growth of their community, and the evolution of their experiences in ultra running. They discuss the importance of friendship, support, and humor in the running community, as well as the unique culture that surrounds ultra events. The conversation also touches on personal growth, the joy of themed races, and the role of music in their lives. With a mix of lighthearted banter and heartfelt moments, they celebrate their achievements and look forward to future goals. Chapters 00:00 Introduction 03:27 Thanksgiving Reflections 06:27 Skiing Adventures and Equipment Choices 09:26 Camera Gear and Content Creation 25:03 Chad Ultra: The Alter Ego 28:21 Foster Care and Running as an Escape 31:12 Inspirational Moments in Cross Country 34:11 Growing Up in Astoria, Oregon 37:01 The Bluey Experience and Social Media Insights 39:54 Seattle Sports Culture 45:56 The Journey into Ultra Running 54:45 The Yeti Trail Runners and Friendships 01:05:55 The Hilarious Finish Line Antics 01:06:54 Post-Race Revelations and Challenges 01:09:44 The One Step Closer Race Experience 01:13:30 The Ultra Community: Support and Camaraderie 01:17:12 Overcoming Imposter Syndrome in Ultra Running 01:21:50 Chad Ultra: Creating a Unique Running Culture 01:32:04 Future Race Ideas and Creative Concepts 01:38:15 Dinner Guests: A Fun and Creative Choice 01:54:05 Music Discussions and Hot Takes 01:56:22 Sponsorships and Partnerships Overview 01:59:16 Fundraising Events and Community Engagement 02:02:09 Live Shows and Future Plans 02:05:07 Year in Review and Looking Ahead 02:07:55 Closing Thoughts and Gratitude Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, we welcome Scott Jenkins (27:55), an ultra runner from the UK who shares his incredible journey from running in the UK to participating in ultra marathons in the US. Scott discusses his experiences at the National Running Show, the challenges and triumphs of his Boston to Austin run, and the lessons he's learned through ultra running. He also shares insights from his recent race, the Arizona Monster 300, and emphasizes the importance of community support and proper race preparation. In this engaging conversation, the hosts and guests explore the emotional and physical challenges of ultra running, sharing personal experiences from races like the Cocodona 250. They discuss the importance of maintaining perspective, the role of community support, and the lessons learned from both successes and failures in racing. The conversation also highlights the significance of proper nutrition, particularly salt intake, and the emotional journey that runners experience as they approach the finish line. Future goals and bucket list races are also discussed, emphasizing the continuous growth and learning that comes with being an ultra runner. In this engaging conversation, Scott J shares his experiences from running marathons and ultra races, reflecting on the lessons learned and the importance of community. The discussion transitions into a light-hearted exploration of horror stories, revealing personal preferences and fears. Scott also discusses his participation in the Triple Crown of 200s, emphasizing the challenges and triumphs of ultra running. The conversation highlights the significance of charity work in running, particularly with Operation Smile, and concludes with a focus on embracing happiness and adventure in life. During the Tros, Six Star surprises Knute with a unexcepted guest as Carolina joins the pod after she was promoted to "Social Media and PR Manger" for Six Star Erika. They got to know Carolina, her love for Ghost Train, Taylor Swift, her friendship with Yuki and much more! Chapters 00:00 Intro | Thunder Chicken! 09:28 Eric's Eventful Week: Gout and Car Accident 11:34 Surprise  Carolina: The Social Media Manager 14:30 Budding Friendship: Carolina and Erika 17:50 Karaoke Dreams and Fun with Friends 19:11 Content Creation and Social Media Goals 23:36 Exploring Viral Trends and Influencers 27:53 Scott Jenkins | Guest Segment 35:15 Boston to Austin 52:43 Arizona Monster 300 01:04:20 Triple Crown of 200's 01:29:59 Operation Smile 01:36:21 Chased by a Witch 01:49:35 The Outro with Carolina 01:51:56 Weekend Adventures and Personal Connections 01:56:55 Pop Culture and Celebrity Insights 02:00:10 Running for a Cause 02:01:44 Personal Journey and Motivation 02:03:50 Community Involvement and Volunteering 02:05:37 Overcoming Self-Doubt in Running 02:06:39 Emotional Moments in Races 02:12:12 Friendship and Support in the Running Community 02:15:12 Inviting Special Guests to Dinner 02:18:40 Hot Takes for 2026 02:22:25 Embracing Happiness and Kindness 02:24:24 Wrap-Up and Sign-Offs   Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, the hosts welcome Tariq Amassyali, a global athlete preparing for his second Great World Race. They discuss his journey, the challenges of running marathons on different continents, and the importance of raising awareness for men's mental health. The conversation also touches on personal growth, community in running, and the evolution of the Great World Race, highlighting the resilience and determination required to participate in such an event. The hosts discuss their experiences with marathon training, race challenges, and the importance of community support. They share personal anecdotes about health issues, logistical challenges, and the excitement of participating in the Great World Race. The conversation also touches on the significance of in-person connections in podcasting and the humorous incidents that occur during races, including the infamous 'Tinkle Pot' incident. As they reflect on the year, they express their goals for the future and the importance of growing their community. The speakers delve into the challenges and triumphs of participating in marathons, particularly focusing on the emotional and mental aspects of racing. They share personal anecdotes about anxiety, the significance of friendships formed during races, and the importance of mental health awareness, especially among men. The discussion highlights the journey of self-discovery and the power of community support, culminating in a mission to raise awareness for men's mental health through the Great World Race. During the Tros, Eric and Six Star catch up after what seemed to be awhile since the last normal episode. Eric finally got to go out for a run post-NYC Marathon, while Six Star went running with friends and never invited Eric, they hashed it out. They discuses some future plans, ideas for 2026 and how some race schedule changes messed up their future race plans for next year.  Chapters 00:00 Intro 06:37 Men's Mental Health Awareness 08:44 The Great World Race Overview 11:17 Tariq Amassyali 01:49:41 Outro 01:58:45 Western States and Personal Milestones 02:04:03 In-Person Recording Experience with Tarek 02:04:34 Looking Ahead: Future Plans and Goals Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!