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Hear from the rest of the runners who stopped by the podcast booth last week at Ted's Shoe and Sport in Keene, NH at the Clarence DeMar Marathon bib pick-up day. We get to talk to the original founder of the Clarence DeMar Marathon, a few kids who signed up on a whim, the Rhode Runner, The Closer, and we end with a podfam favorite, Yuki Chorney who got the surprise of a lifetime from Tim at Bee's Tee's. Chapter / Guest 00:54 Pater Hanrahan - The Birth of the Clarence DeMar Marathon20:23 Zach and Garrett27:59 The Rhode Runner - Paul Stressner36:23 Jamie Hill from North Carolina47:09 Yuki and TimThank you to Ted, Alan, the entire Clarence DeMar team and the Keene, NH community for welcoming us to your town and the opprotunity to record with so many amazing people at your event! Can't wait to do it again!

Dancers make great athletes. Nick Davis is proof. Welcome to the PodFam, Nick! From Broadway to the Boston Marathon, Nick shared his story how discipline and performance skills can carry over into endurance sports. Rehearsals, auditions, travel, training—he kept showing up. And now he’s competing alongside Olympians, Ironman champions, and elite runners. Sometimes the strength people underestimate is exactly what makes you stand out. You’re going to love this conversation with Nick who is also training for this years New York City Marathon! During the Tros we debate all the possible Newsletter names that you suggested and narrow it down to a few to vote on. The after Nick’s guest segment we dive into the weekend that was Clarence DeMar and YUKI STOOLIE!!!! That’s right, Yuki dressed up as Stoolie during the Clarence DeMar Marathon in Keene, New Hampshire. This episode is loaded with a little bit of everything! Chapters 00:54 Intro07:39 Newsletter Naming and Creative Process31:38 Guest Segment: Nick Davis42:10 Early Dance and Theater Life51:24 Reality TV and The Trainer Games01:08:20 Nick's Journey into Running01:21:23 Theater Life and on stage Code Brown01:30:28 Final Two Questions01:38:28 Outro: Thank You Nick01:41:42 Clarence DeMar Weekend Recap01:46:52 Yuki's Stoolie Running Kit01:52:15 Erika's Clarence DeMar Experience01:56:42 Berlin Shoutouts and thoughts02:03:30 Documentary Insights: The Impossible Year02:05:11 Nostalgia and Pop Culture: Adam Sandler's Legacy02:09:10 Don't Forget to StretchThank you to DJ Darren Roy for presenting the Tros for us and jumping onboard with our new, soon to be named Newsletter! Follow Nick on Instagram HERE Subscribe to our Newsletter HERE and have a chance to win some big prizes soon On The Runs Links, Instagram, YouTube, Facebook, Threads Join our Patreon HERE Strava Group HERE Email us at [email protected]

The Clarence Damar Marathon in Keene, New Hampshire is the focus of the conversation, featuring interviews with volunteers, race director, and participants. The topics include race preparation, weather conditions, course marking, and event logistics. The conversation also covers personal experiences, volunteer roles, and the significance of the event. The conversation revolves around the ranking of 'Teds' in various categories, the Clarence DeMar Marathon, and the impact of the marathon on the town of Keene. The hosts and guests discuss the friendliness of the marathon, the involvement of the community, and the overall experience for runners and visitors. Chapters 00:05 Introduction to the Clarence Damar Marathon01:06 KJ and Lisa's Marathon Experience03:30 Life Changes and Moving04:57 Sisterly Support During Recovery08:10 Marathon Preparations and Challenges11:41 Race Director's Insights on Event Management15:28 Weather Monitoring and Safety Protocols19:37 Volunteer Contributions and Community Spirit23:46 Future of the Clarence Damar Marathon29:44 Ranking the Teds: A Fun Game36:36 Community Impact of the Clarence DeMar Marathon43:01 Cheryl's Role and the Heart of the Marathon55:48 Inviting Runners to Keene: The Marathon Experience

We are wicked excited to talk all about Keene, NH and the Clarence DeMar Marathon this week! Don't miss our LIVE stream from Ted's Show and Sport this Friday at bib pickup! In this episode, Alan Stroshine, race director of the Clarence DeMar Marathon, shares insights into race organization, course measurement, community engagement, and race day logistics. Discover how this historic race has evolved and what makes it unique. In this episode, we dive into the behind-the-scenes of the Clarence DeMar Marathon, exploring race management, community involvement, and future plans for the event. Our guest, Alan Stroshine, shares insights on race logistics, legacy, and upcoming milestones, making it a must-listen for runners and race organizers alike. Check out Ted's Shoe and Sport Back in Action Chiro NH - Thank you to for sponsoring this episode of a local New Hampshire Runner. Click HERE for the Back in Action Pain Free Running Guide. Buy tickets to the Girls On The Run NH Sneaker Soiree HERE Final Two Questions brought to you by My Race Tatts Key Topics Race organization and logisticsCourse measurement and certificationCommunity engagement and inclusivityRace day preparations and safety protocolsHistory and evolution of the Clarence DeMar MarathonVolunteer coordination and community supportRace course specifics and challengesIncorporating kids and seniors in racesPartnerships with local businesses and organizations Race management and logisticsCommunity involvement and volunteer effortsLegacy of Clarence DeMar and race historyFuture milestones and anniversary plansRace day challenges and solutions Chapters 00:38 Intro 03:26 Long Runs and Training Experiences 06:23 Live Show Plans and Guest Introduction 08:57 Introduction to Alan Stroshine and the Clarence DeMar Marathon 11:26 Alan's Running Journey and Early Morning Routines 14:16 The Evolution of the Clarence DeMar Marathon 17:03 Transitioning Leadership and Community Involvement 20:06 Growth and Marketing Strategies for the Marathon 22:45 Inclusivity in the Race: Kids and Super Seniors Programs 25:57 The Half Marathon's Introduction and Community Engagement 28:53 Behind the Scenes: Course Measurement and Collaboration 29:43 Behind the Scenes of Race Planning 34:23 Logistics of Race Day 37:24 The Joy of Announcing 39:22 Community and Support 40:53 Race Weekend Preparations 46:29 Weather Challenges and Safety Measures 49:46 Code Brown Moments in Race Directing 52:13 Challenges and Decisions in Race Management 56:12 Planning for the Future: The 50th Marathon 58:37 The Legacy of Clarence DeMar 01:07:34 The Outro 01:13:18 Newsletter Launch and Creative Ideas 01:18:43 Ghost Train Preview 01:18:43 GORT Promo 01:21:55 Jared's Grand Slam 01:24:56 Mike Beeman 50th Boston Marathon 01:27:09 Book Giveaway and Closing Thoughts 01:33:06 Blooper

We wicked excited to welcome Ted McGreer from Ted's Shoe and Sport to the podcast for his own episode featuring his story. Ted spent parts of his life in Norway and Colorado, but he eventaully found his way back to his routes in Keene, New Hampshire. Ted shares an incredable story of the journey he's been on from the days before Ted's Shoe and Sport and how his store became a staple in the Keene community. The importance of running retail and shopping local to your community. Check out Ted's Shoe and Sport Ted's Instagram Thank you to Back in Action for sponsoring this episode of a local New Hampshire Runner. Click HERE for the Back in Action Pain Free Running Guide. Buy tickets to the Girls On The Run NH Sneaker Soiree HERE Final Two Questions brought to you by My Race Tatts Chapters 00:37 Intro06:08 GOTR Ad Read06:47 Guest Segment: Ted McGreer11:24 The Path to Entrepreneurship: Starting Ted's Shoe and Sport23:24 Marketing Strategies and Early Successes26:23 Navigating Retail Challenges and Trends40:52 The Importance of Local Retail44:18 Community Engagement and Support49:21 The Clarence DeMar Marathon01:01:03 Ghost Train Preview01:01:03 GORT Sneaker Soiree01:04:15 The Outro

The episode begins with a warm welcome back and a catch-up on the summer activities. It then transitions into a discussion about job search struggles, followed by a conversation about truck troubles and maintenance. The hosts provide updates on the podcast and new features, and finally, they discuss the upcoming newsletter launch and poll results. The conversation covers topics related to podcast growth and engagement, the launch of a newsletter and blog, naming the newsletter and blog, traveling for the Sydney Marathon, contests and giveaways, pedicures and community events, and the Happy Hour Hustle and FKTs. The conversation covers topics such as running across states, influencer culture and the US Open, upcoming events and challenges, Strava request drama, jet lag and content creation, and respecting boundaries and future plans. Buy tickets to the Girls On The Run NH Sneaker Soiree HERE Back In Action Pain Free Running Guide HERE Takeaways Job search challenges in a competitive marketImportance of regular vehicle maintenanceUtilizing new podcast features for content distribution and engagement Engaging the audience through newsletters and blogs is essential for podcast growth.Contests, giveaways, and community events are effective ways to build engagement and connect with the audience. Running across states for a causeRespecting personal boundaries and space Chapters 00:40 Welcome Back03:34 Job Search Challenges and Resume Tweaks06:51 Summer recap09:49 Podcast upgrades and new website15:27 Exciting Newsletter Announcement18:08 Newsletter and community plans26:20 Erika's Epic Sydney Marathon Adventure32:29 Justin's surprise drop-in36:06 Bone To Pick41:21 Justin's FKT plans46:49 Strava mix-up and travel wind-down53:12 Wrapping Up and Future Plans57:42 Girls on the Run Sneaker Soiree

“no one cares” — just do the thing. We are wicked excited to officially welcome the 2x NCAA All-American, U.S. Olympic Trials qualifier, Boston Marathon top NH female finisher, a mom, a coach, and the queen of Millennium Running, Jennifer Mortimer to our PodFam! What we love most is this: Jen never chased status. She chased the sport she loved. That mindset took her from a mandatory mile in gym class to the start line with the best in the country. And honestly? That same energy is why she’s such a great coach. No one cares if it’s messy. No one cares if it’s imperfect. Just show up and do the thing. Thank you to Back in Action for sponsoring this episode of a local New Hampshire Runner. Click HERE for the Back in Action Pain Free Running Guide. Buy tickets to the Girls On The Run NH Sneaker Soiree HERE Final Two Questions brought to you by My Race Tatts 00:40 Introduction and Rivalry Dynamics 03:16 Training Plans and Race Preparations 06:02 The Happy Hour Hustle Series 08:54 Guest Introduction: Jennifer Mortimer 10:07 Transition to College Running 12:58 The Impact of Coaching on Development 16:14 Balancing Academics and Athletics 19:03 Finding Passion in Running 24:56 Reflections on Running and Community 29:14 Balancing Training and Recovery 34:11 The Journey to Olympic Trials 40:57 Leading the Millennium Running Club 51:57 Memorable Marathon Experiences 59:24 Building the Millennium Running Store 01:06:14 Coaching and Community Involvement 01:10:32 Final Thoughts with Jennifer 01:18:18 The Outro: Thank You Jennifer 01:20:25 Millennium Running Store Experience 01:23:09 Injury Management and Recovery Strategies 01:26:12 Upcoming Races and Personal Goals 01:30:31 The Streak Debate: Running and Accountability 01:32:30 Girls on the Run: Community Engagement and Events 01:37:17 Girls On The Run Promo 01:43:42 Golfing Challenges: Gender Dynamics in Sports 01:47:24 Sandbagging: Fair Play in Golf 01:50:48 Future Plans: Happy Hour Hustle and Community Events 01:57:50 Golfing Challenges: Gender Dynamics in Sports 01:57:55 Future Plans: Happy Hour Hustle and Community Events

In this episode, we dive into the history and organization of the Ghost Train Trail Race, a unique ultra marathon event. Rob Feiro, the race director, and Carolina, the aid station captain, share insights on race planning, community involvement, and the challenges of managing a large-scale race. Rob and Carolina share behind-the-scenes insights into organizing the Ghost Train Rail Trail Races, covering everything from community impact and logistics to volunteer coordination and race day preparations. Discover how this race fosters community spirit, supports local conservation efforts, and what makes it a unique experience for runners and volunteers alike. Sign up for Ghost Train Trail Race HERE Buy tickets to the Girls On The Run NH Sneaker Soiree HERE 00:40 Introduction and Co-Host Reveal 05:08 Ghost Train Preview 07:58 Ghost Train | Rob and Carolina 10:51 The History of Ghost Train 17:54 Becoming the Race Director 24:18 The Committee Behind the Race 30:03 Race Structure and Participation 41:22 Community Impact and Fundraising 47:00 Behind the Scenes: Race Finances 01:09:06 Race Week Preparations 01:31:29 Building Community Through Ultra Running 01:40:59 The Importance of Community Support 01:52:03 The Outro 01:53:17 Chad's Personal Experience at Ghost Train 01:58:55 Ambush Wedding Story and Conclusion

Our final episode of our first ever Summer of Love series. This episode features a PodFam veteran Jennifer Oulette and her finace Eddie Noonan. The conversation covers the engagement of Eddie and Jenn in running and racing as a couple, their individual goals and training together, and their participation in running club activities. It also delves into their experiences with different races and the balance between individual and shared goals in their running journey. The conversation covers unexpected encounters, running attire, race day fun, the fifty state journey, running traditions, favorite race experiences, challenging races, lifelong friendships, and supporting each other in training and racing. Takeaways include meeting people through running and racing, as well as supporting each other in training and racing. The conversation delves into the differences between Ironman training and marathon training, highlighting the unique challenges and requirements of each. This episode is brought to you by Back In Action Chiro NH Download the free "Run Free Pain Guide" HERE Thank you to My Race Tatts and OOFOS for supporting this series. Takeaways Engagement in running and racing as a coupleBalancing individual goals and training togetherParticipation in running club activities Meeting people through running and racingSupporting each other in training and racing Iron Man training vs. marathon trainingNutrition and recovery in Iron Man training Chapters 00:00 Introduction and Engagement01:12 Summer of Love Series02:18 Becoming Marathoners and Iron Man03:33 Triathlons and Running Club04:26 Upsell Course Racing and Virtual Date05:32 Eddie's Introduction and Running Club06:07 Growing Up and Eagle Scouts07:25 Karate and Running Club09:07 First Meeting and Running Together11:15 Ultra Border Crawl and Running Club13:49 Moving In and Running Together17:00 Racing Goals and Marathon Participation22:35 Different Goals and Race Participation24:27 Unexpected Encounters and Small World Moments25:09 Running Attire and Race Day Fun26:13 Fifty State Journey and Running Traditions27:22 Running Background and Early Races29:31 Favorite Race Experiences and Recommendations31:31 Challenging Races and Lifelong Friendships36:17 Supporting Each Other in Training and Racing53:04 Iron Man Training vs. Marathon Training56:06 Nutrition and Recovery in Iron Man Training Follow Us! InstagramYoutubePateronEmail - [email protected]

Join us as we celebrate the 250th episode of the On the Runs podcast and the 3rd anniversary of the Salem Run Club! We were wicked excited when the Salem Run Club invited us to record at their anniversary. Hundreds of runners showed up at the Tuscan Village to run on Thursday evening and we were fortunate to have a few of them on the Pod. We explore community building, running challenges, and the inspiring stories of local runners and organizers of the Salem Run Club. It was a lively panel of runners, supporters, and friends sharing their inspiring stories, goals, and community spirit. Discover how this vibrant community fosters connection, motivation, and personal growth through running and fitness Check out the Salem Run Club HERE Check out the On The Runs Podcast HERE This episode was brough to you by Back In Action You can download their Free "Run Pain Free Guide" HERE A few of the things you'll hear! Salem Run Club's origin and growthCommunity building through runningRunner stories: ultras, marathons, and moreBehind-the-scenes of running events and sponsorshipsTips for staying active and injury prevention Community building through runningPersonal transformation storiesUpcoming races and goalsThe role of local run clubs in motivationSupporting each other in fitness journeysMuch More about SRC, Life and Running Chapters 00:05 Celebrating Milestones: Episode 250 07:41 Salem Run Club | Kaitlyn and Liana 31:38 Jess and Karina 46:32 Reilly and Everett 58:07 Dr. Frank and Steve 305 58:07 Dr. Frank and Steve 305 01:09:14 Bella and Katy 01:15:35 Katy and Bella 01:15:35 Janet and Shaina 01:28:06 Thom and Chris 01:47:57 Nate and Felix 02:02:06 Outro with friends

Episode 249 and 6 of our Summer of Love series we welcome back PodFam Patrick Leber and his wife Kathy. Patrick and Kathy share over 40 years of running, their early days, and how running has shaped their lives. They discuss their relationship, memorable stories, and the importance of hobbies in retirement. They share their journey through running, traveling, and family life, highlighting how passion and community shape their experiences. They discuss balancing hobbies with family, memorable races, and the secrets to long-term running success. Patrick and Kathy share their personal stories, family updates, and insights into their lives, including memorable moments, travel adventures, and their support for each other's passions. This episode offers a heartfelt look at family, resilience, and the joy of shared experiences. This episode is brought to you by Back In Action Chiro NH. Click HERE for The Pain Free Runner Guide. Final Two Questions brought to you by My Race Tatts Product Sponsor OOFOS Key Topics! Patrick's 40+ years of running journey Living with a runner: Kathy’s perspective Memorable stories from weddings and early days The role of hobbies in retirement Family stories and life milestones The importance of community and shared activities Patrick's 46-year running journey Balancing family life with a passion for running Memorable race experiences including Halloween in Maine Community involvement and race volunteering Training tips and injury prevention for long-term runners Family updates and personal stories Travel adventures and memorable moments Supportive relationships and life lessons Running and shared passions Memories from childhood and milestones 00:00 Intro 06:26 Patrick and Kathy Leber 09:29 NASCAR League and Strategies 10:13 Kathy's Wedding Fire Incident 16:36 Nostalgic First Dates 20:11 Growing Up Together 25:13 The Evolution of Dating 29:14 Running and Relationships 36:51 The Balance of Family and Personal Interests 41:13 Halloween Adventures and Community Engagement 45:22 Traveling Together: Exploring New Places 51:30 Marathon Memories and Family Dynamics 58:04 The Columbus Marathon 01:04:40 Maintaining a Healthy Running Lifestyle 01:19:00 Laundry Hacks and Running Gear Care 01:21:18 Songs of Significance: Personal Connections Through Music 01:25:13 Sharing Secrets: The Code Brown Story 01:27:48 Book Milestones: Achievements and Future Plans 1:41:09 Outro

The Delta Dental Elliott Corporate 5K Road Race is the largest road race in the state of New Hampshire, known for its fast pace and energetic atmosphere. Join us as we cover the vibrant atmosphere featuring engaging conversations with runners, organizers, and community members. Discover race insights, personal stories, and upcoming events that celebrate community, resilience, and the joy of running. Takeaways Community events foster local pride and connectionPreparation and resilience are key to race successCelebrating milestones like 25 years strengthens community bondsPersonal stories highlight the joy and challenges of runningOrganizing large races requires teamwork and planning Community races foster camaraderie and motivation.Consistent training and joining clubs improve performance.Overcoming injuries requires patience and proper care.Sharing stories inspires others to start or keep going.Local races are more than competitions; they're community events. Chapters 00:00 Delta Dental Elliott Corporate 5K Road Race 09:07 Running and Marathon Experiences 12:15 Fitness Routines and Lifestyle 16:50 Girls on the Run 31:57 Michael Bernier Master of Ceremony 49:01 Kristen and Matt 54:32 Father and Daughter running 01:00:40 Millennium Running Crew 01:30:22 Wrapping Up Millennium Running Donate toward the Solinsky Cancer Center HERE

LIVE from Veterans Park in Manchester, New Hampshire during the Delta Dental Elliott Corporate 5K. The live recording is part race-day prep, part life update, and part behind-the-scenes look at the energy, chaos, and fun of recording on location in the heat. You will get to hear a few of the following and more... A summer catch-up with Eric and ErikaUpdates on running, training, and upcoming ultra/endurance racesA preview of Anchor Down 24 and what the race weekend will look likeNews about the switch to Riverside for hosting, video, clipping, and publishingA live on-the-ground conversation at the Delta Dental Elliott Corporate 5KTom Raffio from Delta DentalKelli Rafferty - VP and Chief Philanthropy Officer of the Elliot HostpialCharity and community impact of the racePlans for Chicago Marathon training and fundraisingA hilarious ongoing debate: Six Star Erica vs. Seven Star Erica Millennium Running Donate towards the Solinsky Cancer Center HERE Time Stamps 00:15 Summer Catch-Up: What's New? 10:49 Podcasting Evolution: New Changes and Features 17:37 Summer of Love Series: Highlights and Reflections 18:59 Community Engagement: Charity and Running Events 25:18 Tom Raffio - Delta Dental's Involvement in Community Health 26:47 The Evolution of the Millennium Race 29:28 Upcoming Events and Personal Goals 32:18 Summer Catch-Up and Future Plans 39:37 The Delta Dental Elliott Corporate 5K 45:01 Fundraising and Community Impact 52:03 Kelli Rafferti - Introduction to Elliott Health System and Philanthropy 53:35 Community Support and Fundraising Initiatives 56:51 Elliott's Role in Local Health Events 01:00:51 Personal Experiences and Community Impact 01:01:47 Reconnecting and Life Updates 01:04:19 Running Adventures and Challenges 01:07:40 Dog Tales and Training Trials 01:10:28 Upcoming Races and Community Events Part two from the LIVE recording drops on Thursday!

One of our PodFam from the early days is back! Katy Cargiulo and her now Husband Mike Ricci shares there journey on the Summer of Love series brought to you by Back In Action! Click HERE for your free Run Pain Free Guide from Back in Action NH From hockey to triathlons, including Ironman World Championship experiences and the changes they faced. They share their early days of first dates at races to the recovery after riding into a deer at Ironman Mont Tremblant. Katy shares her recent experience of participating in the Lake Placid Ironman race, discussing the challenges she faced coming back from injury and the mantras she used to get her to the finish line. They reflected on the mental and physical aspects of the race, highlighting the importance of perseverance and determination. This is a fun episode that we know you're going to enjoy and if you ever run into Katy and Mike at a race, be sure to say hi because they are so much fun! Chapters 00:00 Introduction and Hockey Background03:21 Transition to Triathlons and Running12:47 Mike's Story and Transition to Triathlons25:59 Moving to the East Coast and Family Connections26:57 Family Ties and East Coast Roots28:54 Triathlon Journey and Race Preparation36:10 Pre-Race Jitters and Mental Preparation42:08 The Race Day Experience and Mental Toughness55:21 World Championships Experience01:08:59 Recovery and Return01:20:30 Support and Understanding Please check out and support those who support us Back in Action NH My Race Tatts OOFOS Follow Us! Instagram - Follow us on the gram YouTube - Subscribe to our channel Pateron - Support us Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!

Run New Hampshire Friends you're going to love this episode! Join us for an energizing episode for our 4th installment of our Summer of Love series brought to you by Back In Action with a PodFam favorite Yuki and her husband Eric Chroney. Two incredible runners and people, Yuki and Eric share their story from their early days of dating, a breakup situation you only see in a rom-com and the evolution of running costumes, glitter and the Boston Unicorn. Click HERE for their Free Running Guide Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link. In this episode: Behind-the-scenes stories from ultra-running adventures and race preparationsThe inspiring journey of Yuki, a Boston Marathon favorite, and her supportive partner EricThe role of supporters and sponsors in the running community,The funny story about an awkward breakup and its aftermath in the context of a supportive running relationshipInsights into content creation during long races and race day preparations Chapters 00:00 Intro 06:47 Meet Yuki and Eric: A Running Duo 07:54 Eric's Background and First Impressions of Yuki 09:16 The Story of Their First Meeting 10:58 Work Life at Fidelity and Running Beginnings 12:19 Eric's Transformation into a Runner 14:42 Running Together: Their First Race Experience 16:28 Traveling the World Through Running 23:46 Running Goals and Future Aspirations 28:16 Running the New York Marathon: Strategies and Experiences 30:48 Spectating and Supporting: The Sport of Cheering 33:20 The Dynamics of Crewing: Teamwork in Racing 36:04 Wardrobe Malfunctions and Race Day Challenges 38:32 The Evolution of Costumes: From Simple to Spectacular 43:30 The Impact of Social Media: Becoming a Local Legend 49:51 The Competitive Spirit: Dow Road Rivalry 54:37 Local Legends and Competitive Spirit 57:13 Balancing Parenthood and Running 58:11 Treadmill Tales and Winter Running Challenges 01:02:11 Injuries and Recovery in Running 01:08:59 Travel Adventures and Running Stories 01:18:12 Navigating the Empty Nest Phase 01:19:26 Musical Connections: Songs that Define Us 01:21:34 Celebrating Holidays: A Family Tradition 01:22:20 Running and Recovery: The Millennium Club Experience 01:25:35 The Importance of Recovery in Running Follow Us! Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Email us at [email protected] Don't Fear The Code Brown and Don't Forget To Stretch!