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Have feedback or a topic you want to hear about, let us know by sending us a direct message! The Identity Shift That Changed Our Health & Fitness Journey For years, we said we were going to get in the best shape of our lives. And for years, we followed the same cycle: get serious, lose weight, celebrate a little progress—and eventually gain it back. This time was different. In this episode of Design to GlideWell, we talk honestly about the six-month health and fitness journey that changed much more than our bodies. We unpack the mindset shift that finally made consistency possible—and why changing your identity may be more powerful than following the perfect diet or workout plan. We talk about stopping drinking, learning how to cook, prioritizing our health, using DEXA scans to understand progress beyond the scale, and using AI to take some of the guesswork out of nutrition and fitness. We also get real about the parts nobody sees: plateaus, hunger, missed workouts, imperfect days, changing goals, and the frustration of realizing that transformation takes longer than you expect. But perhaps the biggest lesson has nothing to do with weight. When everything else in our lives felt uncertain, taking care of ourselves became the one thing we could control. Health and fitness became our “steady in the storm”—a daily commitment that helped rebuild confidence, discipline, and identity along the way. Because sometimes the biggest transformation isn't changing your body. It's changing who you believe you are. In this episode, we explore: Why our previous weight-loss attempts never lastedThe identity shift that finally made things stickWhy the scale doesn't tell the whole storyWhat DEXA scans revealed about our progressLosing body fat while building or maintaining muscleHow AI became part of our health and fitness routineWhy progress photos can be more powerful than the scaleLearning to cook and completely changing our relationship with foodThe importance of consistency over perfectionWhy getting in shape takes longer than you thinkHow prioritizing our health helped us rebuild confidence during a major season of changeThis isn't a story about a perfect transformation. It's the story of finally becoming the people we kept saying we wanted to be. This episode reflects our personal experiences and is not intended as medical, fitness, or nutrition advice. Hosted by Ethan Glidewell & Sarah Glidewell  You can view the video & audio version on our Youtube Channel  Thanks for listening!

Have feedback or a topic you want to hear about, let us know by sending us a direct message! For years, we believed Airbnb investing was the fastest path to building wealth. After renovating multiple properties, navigating changing regulations, spending more than we ever had on our latest lake house, and building businesses alongside real estate... our perspective completely changed. In this episode, we're sharing the lessons we wish someone had told us five years ago. We talk about: • Why we spent 2.5× more on our newest Airbnb, Black Pearl • The luxury upgrades that were actually worth every dollar • The expensive mistakes we'd never make again • Why we're shifting our focus from buying more Airbnbs to building cash-flowing businesses • The truth about real estate, cash flow, taxes, and long-term wealth • Launching Black Pearl and its first booking results • Why we left Michigan and moved to Texas • What's next for us and our businesses This isn't an anti-Airbnb episode. It's an honest conversation about how our mindset has evolved after five years of building, investing, and learning the hard way. If you're an entrepreneur, Airbnb host, real estate investor, or someone trying to build financial freedom, we hope this episode helps you avoid a few of the mistakes we made. 🎙️ Subscribe for more conversations on entrepreneurship, real estate, design, business, and building a life you're proud of. Hosted by Ethan Glidewell & Sarah Glidewell  You can view the video & audio version on our Youtube Channel  Thanks for listening!

Have feedback or a topic you want to hear about, let us know by sending us a direct message! What does success look like after you've already achieved the dream? In this episode of Designed to GlideWell, Sarah sits down with real estate investor and entrepreneur Zoe Burgoff to talk about the journey from renting out a simple yurt on Airbnb to building over $3 million in equity in just a few years. But this conversation goes far beyond short-term rentals. Zoe shares how quitting alcohol at 22 changed the trajectory of her life, why she and her husband ignored trends and built wealth their own way, the realities of raising a child while developing real estate projects, and the surprising question many successful Airbnb investors are asking themselves today: "What's next?" Whether you're building a business, investing in real estate, navigating parenthood, or simply trying to create a life aligned with your values, this episode is packed with honest insights on discipline, lifestyle design, long-term wealth, and staying true to your own path. 🎙 In this episode:  • How a $16,000 yurt launched a real estate empire  • Building $3M+ in equity without chasing trends  • Why sobriety became a competitive advantage  • The truth about Airbnb in 2026  • Parenting, entrepreneurship, and creating freedom by design  • Why successful investors are looking beyond short-term rentals If you've ever wondered what happens after you "make it," this conversation is for you. Hosted by Ethan Glidewell & Sarah Glidewell  You can view the video & audio version on our Youtube Channel  Thanks for listening!

Have feedback or a topic you want to hear about, let us know by sending us a direct message! Everyone sees the beautiful photos, successful businesses, and dream lifestyle. What they don't see are the sleepless nights, late rent payments, maxed-out budgets, relationship stress, and constant fear of failure. In this episode, Madi and Skyler from For The Love of Upstate share the raw truth behind building an 8-property short-term rental portfolio, working as a couple, managing investor money, and sacrificing comfort to chase a dream. We talk about:  ✨ The reality behind "Instagram success"  ✨ Entrepreneurship vs. a traditional 9-5  ✨ Building a business with your partner  ✨ The pressure of managing other people's money  ✨ Why they almost wouldn't do it again  ✨ The advice they'd give their younger selves  ✨ The mindset that kept them going when things got hard If you've ever thought about quitting your job, starting a business, investing in real estate, or chasing a dream that feels bigger than you, this conversation is for you. Hosted by Ethan Glidewell & Sarah Glidewell  You can view the video & audio version on our Youtube Channel  Thanks for listening!

Have feedback or a topic you want to hear about, let us know by sending us a direct message! What does freedom actually look like after you leave the 9–5? In this episode, we sit down with Cassidy & Aaron for one of the most honest conversations we’ve had yet about entrepreneurship, burnout, relationships, identity, health, social media, Airbnb investing, and building a life that actually feels good to live. From quitting corporate jobs and living in a van, to building a real estate portfolio and navigating the pressure of constantly chasing “more,” this conversation dives deep into the reality behind the dream life people see online. We talk about:  — Leaving corporate burnout behind  — Building a business with your partner  — Codependency in entrepreneurship  — Fitness, sobriety & identity shifts  — Why social media changed their lives  — Feeling guilty after achieving freedom  — Airbnb investing in today’s market  — AI, creativity & the future of business  — Learning how to slow down and enjoy the life you worked for This episode is for anyone who feels stuck between ambition and peace… and is trying to figure out how to build both.  Hosted by Ethan Glidewell & Sarah Glidewell  You can view the video & audio version on our Youtube Channel  Thanks for listening!

Have feedback or a topic you want to hear about, let us know by sending us a direct message! What happens when you leave everything behind, move to a new country with almost nothing, and bet on yourself anyway? In this episode, Fede and Caro share their raw journey from Argentina to America — from making $3.50 an hour and cleaning apartments for cash, to building multiple businesses in just a few years. They open up about entrepreneurship, ADHD, AI, creativity, risk-taking, scarcity mindset, and why they still believe the American Dream is alive. This conversation dives deep into:  Building businesses from the ground up  The reality behind hustle culture  Neurodivergence as a superpower  Why creativity may survive AI  The mindset shift that changed everything  Immigrant perspective on opportunity in America  Mental health, fear, ambition & resilience A real, honest conversation about what it actually takes to create a life you once only imagined.  Hosted by Ethan Glidewell & Sarah Glidewell  You can view the video & audio version on our Youtube Channel  Thanks for listening!

Have feedback or a topic you want to hear about, let us know by sending us a direct message! This episode dives into a major mindset and strategy shift—from building wealth through Airbnb and real estate to focusing on acquiring cash-flowing businesses. The hosts reflect on their journey: starting with short-term rentals as a path to financial freedom, only to realize that real estate—while valuable—is slower, capital-intensive, and heavily reliant on equity rather than immediate income. After conversations with mentors and analyzing real numbers, they uncover a key insight: buying established businesses can generate significantly higher and faster cash flow than building or scaling real estate portfolios. They break down:  Why many investors are pivoting from real estate to business acquisition  The difference between being “equity-rich” vs. “cash-flow rich”  How buying an existing business removes the grind of starting from zero  The surprising opportunities in “boring” service-based businesses (like plumbing, street sweeping, etc.)  The impact of AI on jobs—and why owning businesses may be the safest long-term move The episode also highlights the power of social media in creating unexpected opportunities and emphasizes a key mindset shift:  👉 You don’t need to know everything—you just need to be willing to lead and figure it out. Overall, it’s a raw, honest conversation about evolving financial strategies, risk, and building wealth in a rapidly changing economy. Hosted by Ethan Glidewell & Sarah Glidewell  You can view the video & audio version on our Youtube Channel  Thanks for listening!

Have feedback or a topic you want to hear about, let us know by sending us a direct message! In Episode 2 of Designed to Glidewell, we’re continuing the story—and this is where things get even more real. Just as we started to find our footing in the Airbnb world, everything shifted. Regulations tightened. Neighbors started paying attention. And what once felt like momentum quickly turned into legal battles we never saw coming. We’re sharing what it actually looked like to navigate lawsuits, deal with the pressure of community pushback, and make the difficult decision to sell some of our properties. This episode is about more than just real estate—it’s about risk, resilience, and the parts of entrepreneurship that no one talks about. The moments where you’re forced to pivot, protect what you’ve built, and decide what’s worth fighting for. If you’ve ever wondered what happens when things don’t go according to plan—or how to move forward when they really fall apart—this one is for you. Hosted by Ethan Glidewell & Sarah Glidewell  You can view the video & audio version on our Youtube Channel  Thanks for listening!

Have feedback or a topic you want to hear about, let us know by sending us a direct message! In this episode of Designed to Glidewell, we’re taking it back to the beginning. We’re introducing ourselves—who we are, what we’ve built, and why this podcast is evolving into something deeper and more intentional. From the outside, our journey into business ownership and vacation rental investing might look smooth… but the reality was anything but. We’re sharing what it looked like to invest our first $20K into Airbnb properties that launched right before the world shut down—when everything we thought would work… didn’t. From struggling bookings to one of our units being completely robbed, this episode is a raw look at the moments that could have taken us out. But they didn’t. We talk about how we navigated those setbacks, rebuilt from the ground up, and ultimately created a portfolio and business model that performs at a completely different level today. If you’re in the messy middle, questioning if it’s worth it, or wondering how people actually recover when things go wrong—this episode is for you. Hosted by Ethan Glidewell & Sarah Glidewell  You can view the video & audio version on our Youtube Channel  Thanks for listening!

Have feedback or a topic you want to hear about, let us know by sending us a direct message! After five incredible years, we're sitting down together for the FINAL episode of The KarWell Chronicles. From late-night hustle sessions to heartfelt retreats, we've weathered every up and down—and now, we're turning the page to new chapters in our lives. Get ready for honest stories, behind-the-scenes confessions, and lots of laughs (and maybe a few tears), as we talk friendship, business breakups, motherhood, and what truly matters most.  If you’ve ever wondered what it’s really like to build something special with your best friend, navigate the wild ride of entrepreneurship, or make the hard decisions when passions and realities change—this episode is for you. Whether you’re an OG listener or finding us for the first time, we’re so grateful you’re here. Join us for reflections on our biggest lessons, the legacy we hope to leave, and a look ahead at what’s next (hint: family, new businesses, and even more personal growth). Plus, you’ll hear empowering takes on trusting your gut, protecting your friendships, and unapologetically choosing YOURSELF. Don’t miss the finale to five years of laughter, learning, and friendship. Hit play and leave us a comment with your favorite KarWell Chronicles moment! TIMECODES: 00:01:58 – Life Changes: Why We’re Closing This Chapter (& The Big Announcements!) 00:13:30 – Overcoming Guilt & Embracing the Stay-at-Home Mom Journey 00:32:40 – The Power of Community: Our Final Retreat Reflections 00:46:08 – Business Peaks & Pits: Lessons from Saying Yes & No 00:52:45 – Friendship First: How We Kept Our Bond Through It All 👉 Subscribe for more on entrepreneurship, personal growth, and navigating transitions with heart. Follow us on Instagram for life updates, future projects, and everything that comes next. Instagram:  @sarahkarwell @emkarwell @thekarwells THANK YOU for being part of our journey. This isn’t goodbye… it’s see you later. 💛 #TheKarWellChronicles #BestFriendBusiness #Entrepreneurship #MomLife #Transition #PodcastFinale #WomenSupportingWomen Hosted by Ethan Glidewell & Sarah Glidewell  You can view the video & audio version on our Youtube Channel  Thanks for listening!

Have feedback or a topic you want to hear about, let us know by sending us a direct message! Welcome back to The KarWell Chronicles! In this episode, Sarah and Ethan dive deep into the mindset shifts that transformed their entrepreneurial journey—from building businesses from scratch to embracing the powerful strategy of buying established companies. 🚀 We peel back the curtain on real-world statistics that will change the way you think about risk, success, and failure in entrepreneurship. Why do most solopreneurs hit a ceiling? How do you build for an exit instead of getting stuck wearing every hat? And what about stepping out of your comfort zone, overcoming limiting beliefs, and restructuring your entire life (including going alcohol-free!) to become the leader you were meant to be? Whether you're a seasoned business owner, a budding entrepreneur, or just curious about personal growth and leveling up your circle, this transparent, no-BS conversation will open your eyes, motivate you, and maybe even make you laugh. Plus, we talk about the journey as a couple: what it means to truly partner with an A-player and why surrounding yourself with the right people is non-negotiable. 🔥 If you’ve ever wondered whether you’re building your business right, how to escape burnout, or if you’re simply ready for a new perspective—hit play now! 🎯 KEY MOMENTS (Timestamps): 00:05:19 — The Turning Point: From Building to Buying Businesses & Mindset Shifts   00:06:30 — Eye-Opening Stats: Why Buying Beats Building (And Failure Rates that Shock)   00:15:10 — Leadership Unleashed: Why Solopreneurs Get Stuck & The Power of Teams   00:22:29 — Breaking Limiting Beliefs: Big Loans, SBA Secrets, and Taking Massive Leaps   00:43:55 — Going Alcohol-Free: Reinventing Your Identity for Greater Success & Leadership   👇 Tell us in the comments: What’s YOUR biggest entrepreneurial mindset shift? Ready to buy, build, or both?  Don’t forget to Like, Subscribe, and Share if you found this valuable.   #Entrepreneurship #BusinessMindset #KarWellChronicles #BusinessAcquisition #Leadership #PersonalGrowth #BuyNotBuild #Solopreneur #APlayer #SuccessMindset #LifeByDesign Hosted by Ethan Glidewell & Sarah Glidewell  You can view the video & audio version on our Youtube Channel  Thanks for listening!

Have feedback or a topic you want to hear about, let us know by sending us a direct message! On this episode of The KarWell Chronicles, Emily and Sarah dive deep into the current state of the world, navigating tough conversations about politics, free speech, cancel culture, social media, and the importance of open, honest dialogue—especially during turbulent times.  They grapple with the public’s response to the recent assassination of Charlie Kirk, the internet’s loud reactions, and how society is dealing with disagreement in an age of polarization. Along the way, they share personal anecdotes, the challenges of raising thoughtful children, and the struggle to hold space for differing beliefs within their circles. If you’re craving raw, unfiltered conversation about humanity, empathy, navigating the echo chambers of today’s media, and how to foster real community even when opinions clash—this episode is for you. Whether you’re exhausted by social media outrage, worried about free speech, or just want to hear two friends wrestle with the gray areas of modern life, tune in for an honest, vulnerable look at what it means to (imperfectly) try to live with love and conviction in a divided world. 🌎 No topic is off limits—expect everything from travel dreams, parenting fears, and media responsibility to conspiracy theories and being “cancelled” for unpopular opinions. Plus, hear about the upcoming Cardwell Chronicles retreat and why civil, in-person conversation with people who disagree matters now more than ever. 👇 Join the discussion in the comments—respectfully, please! ✨ Key Timestamps: 00:11:03 – Social Media, Free Speech & Cancel Culture: Navigating When to Speak Up and When to Scroll Past   00:12:43 – The Charlie Kirk Assassination: Impact, Reactions, and Why It Hit So Hard   00:19:26 – The Disappearing Middle: Tug-of-war, Echo Chambers, & Losing Civil Debate   00:38:06 – Cancel Culture on the Right: Are We Just Silencing Each Other?   00:49:53 – Privilege & Perspective: Why Travel Reminds Us How Lucky We Are Don’t forget to subscribe, leave a comment if this episode resonated, and check out the details for the upcoming retreat—a space where real, respectful conversations thrive! Hosted by Ethan Glidewell & Sarah Glidewell  You can view the video & audio version on our Youtube Channel  Thanks for listening!

Have feedback or a topic you want to hear about, let us know by sending us a direct message! Welcome back to the KarWell Chronicles! In this episode, Sarah and Emily reunite after a busy month apart and dive right into the drama (and hilarity) of life, renovations, Airbnb investing, and navigating the chaos of contractors. From infuriating plumbers and quirky electricians to neighborly "breaking and entering," you won't believe the stories behind the latest lake project and Newaygo flip.  Plus, we share the thrilling results of our latest appraisal (spoiler: record-breaking numbers!), tough lessons learned with building teams, why design matters more than you think, and discuss the shifting landscape of Airbnb real estate. If you're interested in behind-the-scenes real estate, female entrepreneurship, and real talk about work, family, and friendship—you can't miss this episode! Don’t forget: Our Cape Cod retreat is coming up soon, and spots are filling fast! Tune in for all the juicy updates and info on how to grab your spot before our special room rate expires. https://thekarwells.space/the-retreat-fall-2025 👀 WATCH FOR: Outrageous contractor complaints and how we handle them The hilarious saga of Keith the Electrician Serious appraisal wins (despite the naysayers) Unfiltered talk about healthcare, insurance, and advocating for your family What’s going on in the Airbnb investment world right now ⏰ HIGHLIGHTED MOMENTS & TIME CODES: 00:05:43 — Off-Center Showers, Type A Renovator Problems, and Parental Home Upgrades 00:16:01 — Breaking the Appraisal Ceiling: Our Airbnb Surpasses All Expectations 00:24:15 — Is the Airbnb Seller’s Market Flipping? New Trends in Short-Term Rentals 00:33:32 — Lake House Neighbors Casually Break In… and Admit It 00:50:10 — Keith the Electrician’s “It’s a Bad Day, Not a Bad Life” Pep Talk 💬 QUESTION FOR YOU: Have you ever had a wild experience with a contractor or renovation project? Drop your craziest story in the comments! 👇 Don’t forget to LIKE, SUBSCRIBE, and hit the bell for more KarWell Chronicles! And if you want to join us at our next retreat, get all the info and secure your spot before September 19th!  #Airbnb #RenovationStories #EntrepreneurLife #WomenInBusiness #RealEstateInvesting #Podcast #HomeImprovement #KarWellChronicles Hosted by Ethan Glidewell & Sarah Glidewell  You can view the video & audio version on our Youtube Channel  Thanks for listening!

Have feedback or a topic you want to hear about, let us know by sending us a direct message! In this unfiltered, behind-the-scenes episode, Emily and Sarah catch up on all the chaos, wins, and wild moments from their latest renovation and business adventures. From nightmare contractor stories (including the $hittiest accident EVER) to the realities of juggling work, motherhood, and big dreams (hello, mobile coffee shop!), we spill the tea you won’t hear anywhere else. Join us as we dish out the drama from ongoing projects like Newaygo, laugh at broken Amazon deliveries and boxes piling up, share truths about working with GCs, and dream out loud about dark and moody Airbnbs (The Black Pearl, anyone?). If you want a dose of entrepreneurial realness, small-town business gossip, and all the heart and hustle behind building a business—and a life—you love, hit play now! What’s inside this episode: Hiring people just to take out the trash (and why it’s SO worth it) The true cost (and risk) of launching a coffee shop in a small town The game-changing power of Wayfair (yup, even for tile & faucets!) Thriving — or surviving? — through endless project delays with toddlers in tow Drama with contractors that has to be heard to be believed 🫠 Thinking bigger: Renovation, project management, and the mounting need for systems Listing turn-key Airbnb properties (including your chance to buy one!) And LOTS of laughter, lessons, and real talk about what it all takes Ready to peek behind the curtain of real estate investing, renos, running a small business, and a WHOLE LOT of life along the way? Dive in for stories you won’t find on Instagram or TikTok. Relevant Timestamps: 00:00 – The plumber’s nightmare: A renovation horror story you have to hear   00:25:00 – Should you put roots down for your business in a small town? Sarah & Emily debate   00:38:00 – The “bucket incident” and the reality of working with contractors   00:54:00 – Behind the scenes: How big design projects actually come together (& why systems matter!)   01:03:45 – If you’ve ever wanted to buy a Michigan Airbnb, now’s your chance   ✨ Leave us a comment below with your favorite moment, or any questions about Airbnbs, business, or project management! 🎟️ Interested in our LAST KarWell Retreat? Secure your spot now before it’s gone. #KarWellChronicles #EntrepreneurLife #Airbnb #Renovation #SmallBusiness #MomLife #Podcast WATCH NOW & discover why The KarWell Chronicles is your new favorite guilty pleasure! Hosted by Ethan Glidewell & Sarah Glidewell  You can view the video & audio version on our Youtube Channel  Thanks for listening!

Have feedback or a topic you want to hear about, let us know by sending us a direct message! Take Control of Your Wealth: Financial Planning, Real Estate, & Generational Wealth EXPLAINED! Struggling to find the right financial advisor? Not sure how to balance investments in real estate and the stock market? Wondering how and when to start building generational wealth for your kids—or yourself? In this episode of The KarWell Chronicles, we dive deep into the real conversations you NEED to hear to make your money work for you.  We’re joined by a top financial advisor (and Sarah’s brother!) who’s worked with hundreds of families to craft successful financial futures—covering everything from 401(k)s and tax strategy to investing in real estate, estate planning, and even the new “Trump Account” for kid savings. Whether you’re a new grad lost in benefits paperwork, a parent thinking about your kid’s future, or a seasoned investor, this episode will leave you empowered, informed, and ready to take action. PLUS: We break down EXACTLY how to vet a good financial advisor, when to start planning, and how to open up money conversations in your family.  Don’t miss these value-packed discussions (and some hilarious family sales stories). Hit play, and transform your financial mindset! ⏱️ Key Moments to Watch: 00:02:04 — What a Financial Advisor Actually Does (You’ll Be Surprised!) 00:13:10 — Best & Worst Financial Advisor Stories (Real Red Flags to Watch) 00:22:00 — How to Choose and Find the Right Financial Advisor For You 00:31:57 — Balancing Real Estate with Stock Market Investments: What’s Smart? 00:56:05 — How Open Family Money Talks Changed Our Lives (and Will Change Yours) Ready to level up?  Subscribe & leave your money questions in the comments—let’s grow together! Foster Financial: https://www.fosterfinancial.net   Contact Caleb: (260) 234-2200 Securities and advisory services offered through Harbour Investments, Inc. State tax laws and treatment may vary on 529 plans. Earnings on non-qualified distributions may be subject to income tax and a 10% federal penalty tax. Please consult your tax adviser for more information. #FinancialAdvisor #RealEstateInvesting #GenerationalWealth #FinancialPlanning #MoneyTalks #Podcast #StockMarketInvesting #FamilyWealth Hosted by Ethan Glidewell & Sarah Glidewell  You can view the video & audio version on our Youtube Channel  Thanks for listening!