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Send us a text In this episode, we dive into skincare for riders, because dirt, sweat, sun, and wind are part of the job. We cut through the noise of complicated routines and focus on what actually matters for active women. 💥 New 2026 segment: Trail Confessions We share wipeouts, mechanical fails, and embarrassing moments plus what we learned (like always carrying a spare shifter battery). 🌟 Women Shredders Shout-Out: Angi Weston of Radical Roots MTB Instruction—master coach, mentor, and longtime force for inclusion, skills, and confidence on bikes. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Send us a text We’re wrapping up the year with a GLOW Podcast Year in Review, reflecting on favorite rides, lessons learned, and what we see coming in 2026 for GLOW and the mountain bike world. This episode covers:  🚵‍♀️ Favorite rides (and a reminder not to take any ride for granted)  💡 Lessons learned on and off the bike  📊 GLOW Podcast stats + what resonated most this year  🔮 Predictions for 2026: GLOW Lite expansion, more women on bikes, smarter tech, lighter e-bikes, adventure travel, and women-led trail stewardship 🌲 Trail Shoutout: Slate Valley Trails, VT 60+ miles of free, public trails made possible by landowners and volunteers with fun greens, flowy descents, tech options, and something for everyone. 🎧 Tune in wherever you listen to podcasts and help us head into 2026 inspired, grateful, and ready to ride. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Send us a text This month we’re talking all about spectating MTB races — the hype, the hill climbs, the cowbells, and why cheering from the sidelines is its own kind of adrenaline rush. Whether you’ve never been to a race or you’re already a tape-side superfan, this episode breaks down what makes race weekends so much fun. We’re also joined by Jen and Nadine, who share their favorite spectating moments and why upgrading to VIP access takes the whole experience to a new level. 🥂 🔥 Trail Network Shoutout: Sedona, AZ 🌵 Slim Shady – Iconic Sedona flow with those red rock views. 🤘 Easy Breezy – Chunk up top, fun cruising below. 🌄 Mescal, Chuck Wagon, Mystic, Canyon of Fools – Endless adventure in every direction. 🚴‍♀️ Bonus: Sedona’s in-town bike park for laps, jumps, and pump track play. 🍽️ Post-ride picks:  ✨ Mariposa for a special night out  🌮 Tortas de Fuego for incredible Mexican  🔧 Bike shops: Thunder Mountain Bikes + Absolute Bikes Tune in wherever you listen to podcasts 🎧 and get ready for cowbells, chaos, VIP perks, and all the reasons race weekends are totally worth the trip! 🚵‍♀️🔥💛 Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Send us a text We’re talking eMTBs — motors, batteries, and all the ways pedal-assist can open up more adventure (and more fun!). Whether you’re e-curious or already loving the boost, this episode dives into how eMTBs are changing the ride experience for everyone. 🔥 Trail Shoutout: Richmond, VT 🚵‍♀️ Cochran’s – Climb steady, then get rewarded with flowy downhill goodness. 🎯 Chamberlain’s – Up Gryla, down Full House — a black trail with tight switchbacks but totally rideable. 🏌️‍♀️ Driving Range – Lap it up! Green Fee up, Heavy Duty down — 25 minutes of smiles. 🍺 After the ride, refuel at Stone Corral Brewery in Richmond — good food, great vibes, and the perfect post-ride stop! Tune in wherever you listen to podcasts 🎧 and let’s talk torque, trails, and that extra boost that keeps us riding strong! 💪⚙️ Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Send us a text Ever feel like you’ve lost your flow on the bike? Maybe trails that used to feel fun now feel overwhelming, or it’s just harder to get out the door. In this episode, we dive into the psychology of getting over a slump and finding joy in riding again. Drawing inspiration from Jake Johnston’s great YouTube video and the work of sports psychologist Dr. Craig Manning, we break down: ✅ What a slump really is – when interference (injury, distraction, self-doubt, past crashes) keeps you from your true potential.  ✅ The ABCs of sport psychology: Awareness – recognizing where you’re at on the performance bell curve.Breathing – using your breath to shift your nervous system and manage energy.Concentration – keeping it simple and staying present (think 3 cues max: pump, breathe, look). ✅ Practical tips to beat the slump – from riding new trails, cross-training, and yoga to upgrading your bike, sessioning features, or even braving a rainy ride. We also share personal insights on how to reset your mindset, set small goals, and bring the fun back to your rides. 🌍 Trail Shoutout: We head to Nesbyen, Norway with guide Will Gibson of AnyExcuseToRide.com. From e-bike shuttles and cozy guest housing to the iconic HallingSpranget flow trail and stunning fjord views, Norway’s riding is challenging, beautiful, and unforgettable. If you’ve ever hit a slump—on or off the trail—this episode is packed with strategies to help you reset, refocus, and rediscover why you ride. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Send us a text With special guests Jillian, Jessiy, and Delphine, we dive into the rides, moments, and memories that got us hooked on mountain biking—and what keeps us coming back for more. We chat about:  🌲 First MTB rides & that “I’m obsessed” moment  💪 How confidence, community, and challenge keep us riding  🗣️ Lessons learned—from ride timing to climbing pep talks to guiding tips  💡 Advice for new riders: get a lesson or clinic early on! 🚴‍♀️ Trail Network shout-out: Woolastook Park, NB—lush forest, river views, camping, trails for all levels, and even a waterpark! 🍻 Plus post-ride spots like Picaroons Roundhouse & Isaac’s Way. 🎧 Tune in to GLOW — Glorious Ladies on Wheels — wherever you listen to podcasts! https://glowmtb.org/podcast 🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Send us a text International MTB Destinations ✈️🚵‍♀️ From the slabs of Quebec to the jaw-dropping peaks of the Dolomites and the jungles of Bolivia, we’re dreaming BIG and going GLOBAL! We chat about our own international ride experiences and dive into epic mountain biking destinations around the world:  🇨🇦 Whistler & Quebec  🇮🇹 Dolomites & Finale Ligure  🇫🇷 Morzine  🇳🇿 Rotorua & Queenstown  🇵🇹 Madeira  🇧🇴 La Paz  🇦🇺 Cairns Plus tips on planning, seasons, and why the Dolomites totally stole our hearts ❤️ 💬 Where have YOU ridden internationally? What’s on your bucket list? 🇨🇦 QUÉBEC SPOTLIGHT 🔥 Trail Network Shoutout:  Empire 47 (E47) – pump track, rentals, expanding network Sentiers du Moulin – beautiful slabs, great climbing, killer descents ⭐ Favorite/Iconic Trails: E47: Mirador, Apex SDM East: Maelstrom, Vortex, Slab City SDM West: Fabuleuse, QMG, Raph 🍔 afterGLOW Refuel Options:  La Souche Microbrasserie – beer + poutine = yes Bistro Nordik – for a fancier bite Le Shack à Frites – perfect post-ride snack vibes 🎧 Tune in to GLOW — Glorious Ladies on Wheels — wherever you listen to podcasts! https://glowmtb.org/podcast 🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Send us a text 🎪 From gear to group rides, camping hacks to trail etiquette — we’re covering it all. Whether it’s your first fest or your tenth, you’ll walk away with something new. 💡 Bonus tip: ride the e-bike, bring your bug spray, and never forget the cash for raffle tickets! 🔥 Trail Network Shoutout: Ascutney Trails Association in Brownsville, VT — home to 45+ miles of hand and machine built singletrack carefully planned and routed to guide you through some of the most beautiful and diverse terrain in New England.  Host of the upcoming Flow State MTB Festival! 🥳  these trails stand as a premier destination for mountain bikers from all over the northeast and beyond and offer a challenging and enjoyable riding experience for riders of all skill levels. Favorite/iconic trails: Norcross, Powder Keg, Kickstands Up!, The Grassy Knoll, Lynx, Escalator, Paradise Hill Flow, Gracie’s Loop, Just Smile and Jim’s Jams (if you can find it!). Local Bike Shops: The Wheel House in Claremont, NH 🍔 afterGLOW Refuel Options: Brownsville Butcher & Pantry, Harpoon Brewery 🎟️ Get your tickets NOW to FLOW STATE MTB Fest 2025 - July 25-27  https://flowstatemtbfestival.com 🎧 Tune in wherever you listen & let’s keep the stoke (and inclusion) high! https://glowmtb.org/podcast 🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Send us a text We’re stoked to welcome Ash Zolton from ROAM Events—the force behind some of the most inclusive, empowering MTB festivals out there.  🚵‍♀️✨ From BIPOC fellowships to para-adaptive rides, queer scholarships, and deaf shredder support, Ash and her incredible team at Roam Events are redefining what it means to belong on the trails. 💥 We talk about:  🌈 How ROAM Fest creates community  🔧 Making MTB more accessible 🌱 Growth over the years  🔥 Trail Network Shoutout: 18 Road in Fruita, CO! Amazing views of the Book Cliffs, the trails are famous for the great flow that snakes down open and exposed ridgelines and are short, fast, and smooth. Managed by Bureau of Land Management. Favorite/iconic trails - Kessel Run, PBJ (Pumps, Bumps, and Jumps), Western Zippity,  Zippity Do Dah (if not afraid of heights), lunch loops, kokopeli, palaside plunge - spicy! Local Bike Shops - Over the Edge Sports (we rented bikes from them) grass roots cycles - coffee, ruby canyon, bicycle outfitters, and CBB - tons of options.  🍔 afterGLOW Refuel Options: Hot Tomato Pizza, Bestslope Coffee, Karma Kitchen (Indian), Copper Club Brewery Company, Base Camp Brewery / Provisions, Trail life brewery, Taco PartyCruise Control🎟️ Get your tickets NOW to ROAM Fest 2025 - Sep 19 - 21 in Fuita, Colorado!  https://roamfest.com/tickets 🎧 Tune in wherever you listen & let’s keep the stoke (and inclusion) high! https://glowmtb.org/podcast 🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Send us a text We’re pulling back the curtain on what it really takes to keep the GLOW stoke alive. 💫 It’s more than just a Thursday night ride… ✨ How GLOW MTB started ✨ How it grew from bikes to skis, hikes & more ✨ The events, swag, and stoke ✨ Staying true to our mission without burning out Plus! We share our favorite rides (or lack thereof 😅), seasonal feels (longer days FTW), and why we keep showing up for this amazing community. 🔥 Trail Network Shoutout: Musquash Conservation Area in Londonderry, NH is managed by the Londonderry Conservation Commission the area includes an extensive marked 20+ miles trail system.  There is a little something for everyone, but it is mostly moderately difficult cross country terrain. It doesn’t have extended climbing but there are some short punchy stuff. Favorite trails - Rip it up on Deer and Porcupine Ridge loops and shoot over to Piper’s for some rocky sections.  Heron is a nice, long trail that provides decent challenges. Go to Trivial Pursuit, Whaddya Think and Three Sisters for solid twisty, beautiful NH singletrack and White and Shoots and Ladders for slightly more challenging terrain. 🍔 afterGLOW Refuel Options: Backyard Brewery and KitchenThe Coach Stop Restaurant & Tavern603 Brewery and Beer Hall, Kelsen Brewing Company,The Nest Family Cafe, & La Carreta Mexican Restaurant🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Send us a text Let’s face it—falls happen. But did you know you can actually get better at bailing? In this episode, we break down key techniques to minimize trauma when things don’t go as planned. From riding within your limits to practicing exit strategies, we cover how to fall smarter and get back on the bike. Some tips we dive into: ✅ Ride within your wheelhouse & take breaks when tired ✅ Keep your bike & gear in top shape ✅ Wear protective gear—helmet, pads, gloves, sunglasses ✅ Learn exit techniques like the North Shore dismount, tuck & roll, and how to ditch your bike safely Oh, and when in doubt… dance it out! 💃  🔥 Trail Network Shoutout: Pine Hill Park in Rutland, VT home of Cold Rolled Fat Bike Festival! With 18 miles of singletrack, it’s a great spot to ride early in the season. Steward by Pine Hill Partnership, a non-profit run by volunteers. Don’t forget to tip the Tin Man when visiting! Favorite trails: Stegosaurus, Milk Run, Half Pipe, and Rembrandt’s Brush. Don’t forget to check out the 7 distinct and fun bridges, including the suspension bridge! 🍔 afterGLOW Refuel Options: Gill’s Deli (cash only), Vermont Tap House, Hop n Moose, & The Bakery🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Send us a text In this episode, Anna, Janet, and Juli sit down with Laura Jorgenson, a skilled local Physical Therapist, to dive into the real value of mobility training for women’s mountain biking. 💪✨ Discover how mobility can boost your performance, prevent injuries, and keep you shredding trails with confidence!  🔥 Trail Network Shoutout: Aqueduct - Woodstock, Vermont Managed by WAMBA/VMBALocated off Cox District Road14 miles with over 3,000 ft of total descent & 635 ft verticalTrails for advanced beginners, intermediates, experts—groomed for fat bikingE-bikes welcome!GLOW Favorite Trailss: Contagious, Slash Ridge, Coaster, Shooter, StingerSkills park + trail maps/conditions on Trailforks🍔 afterGLOW Refuel Options: Coffee & sandwiches: Woodstock Farmer’s Market (VMBA discount!)Beers & Tacos: The Ottauquechee Yacht ClubCrave-worthy: Truffle fries & burgers at Worthy KitchenIce Cream & River Dip: The White Cottage🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Send us a text In this episode, Anna, Janet, and Juli shift gears and dive into planning for the year ahead! We’re talking about goals, trips, events, and those big purchases that fuel our passion for the ride. 🌟 Tune in as we share our plans and dreams for the year, and let us know what YOU’RE looking forward to in 2025! Are there trails calling your name, goals you're chasing, or adventures you can’t wait to embark on? Drop us a comment and share your ride-ready resolutions! 🚵‍♀️✨ We’re also giving a big shoutout to Powered Magazine, a BIPOC community in Vermont dedicated to creating space and connection for riders of all backgrounds. Their work inspires us to keep building an inclusive, welcoming outdoor community. 🙌 Give them a follow on Instagram: @powered_magazine 🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Send us a text In this episode, Anna, Janet and Juli reflect on the last year’s riding season, goals we established for ourselves at the start of the year and gratitude for all that goes into this incredible community.  We share what riding means to us individually and ask our fellow GLOW Ladies why they ride, listen into their responses an share with us WHY DO YOU RIDE?  Our shout out goes to a NEW Fatbike Event in Woodstock, VT - Widestock Fatbike Rodeo! Saturday January 25th. Join WAMBA and von Trapp Brewing for their first annual fatbike fest at Mount Peg in Woodstock, Vermont! Tix at Eventbrite. It includes a day of fatbiking, feasting, and hearty brews around warm fires. In short, it’s a day of fatbike revelry on Mount Peg’s powder-packed single track! https://www.eventbrite.com/e/widestock-fatbike-rodeo-tickets-1050142864577 Our episodes are live on the 3rd Tuesday of the Month, our next episode will air on January 21st. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!

Send us a text In this episode, we connect with fellow GLOW ladies Gretchen, Stacia, and Devon to share their experience bikepacking along The Aquarius Trail Huts System this summer!  Also described as “The Greatest Bicycle Adventure in the American West”. Located out in Utah, the route goes from the peak of Brian Head, through Panguitch, Hatch and Bryce, down to the beautiful town of Escalante. This incredible group covered over 18K feet of climbing, 197 miles, in 6 days of riding!  In this episode, they share their planning method, packing tips, highs and a few lows of the trip.    To learn more and start dreaming of or planning for your trip, head on over to: https://aquariustrail.com  If you want to read more day-by-day run down, we encourage you to check out Devan’s blog to read more about the adventure and to see photos, head on over to: https://devanbike.wordpress.com then go to Blogs and see Aquarius Huts - Aug. ‘24 Our episodes are live on the 3rd Tuesday of the Month, our next episode will air on December 17th. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected] Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. Kickstands Up!