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Send us Fan Mail Ever wonder what actually goes into creating and maintaining the trails we love to ride? This episode, Anna and Juli are joined by super special co-host and guest Carla Chandler to talk about what happens behind the trails—and why our local mountain bike organizations need all of us. Carla shares her journey from mountain biker to serving on the board of her local trail organization, what she's learned along the way, and why you absolutely do not need to be an expert to get involved. We’re talking trail building and maintenance, working with landowners, fundraising, advocacy, board life, and the countless things happening behind the scenes every time we roll onto a trail. Plus, we dig into why having women at the table matters and the unique perspectives we can bring to our local riding communities. And here's the thing: getting involved doesn't have to mean joining a board or swinging a Pulaski. 🙌 📸 Take photos.  📣 Help with social media.  🍪 Bring snacks to a trail day.  💰 Become a member.  🌲 Show up for an event.  💚 Simply ask, “How can I help?” Our trails don't just happen. Someone advocated for them, funded them, built them, and continues to care for them. Your trails need you and you might have more to offer than you think. 💪🚵‍♀️ 🎧 Tune in wherever you get your podcasts! Ride kind. Ride curious. Keep the stoke rolling. ✨ Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected]  Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.   Kickstands Up!

Send us Fan Mail Can you mountain bike while pregnant? Well… it’s complicated. And it looks different for everyone. This week on the podcast, we’re joined by special guest Devan Tracy to talk about riding through pregnancy, the changes that come with each trimester, and the big conversation around risk vs. reward.  We’re talking about:  🤰 When to keep riding—and when to rethink the ride  🚵‍♀️ How balance, body position and confidence change  ⛰️ Choosing safer trails and knowing when to walk a feature  💧 Fueling, hydration and listening to your body  ⚡️ E-bikes, gear and adapting your bike setup  🧠 The emotional side of stepping back from the riding you love  ❤️ And redefining what a “good ride” looks like Because pregnancy doesn't necessarily mean putting your bike away. Sometimes it means learning to ride differently. Maybe the best ride isn't the fastest, longest or most technical. Sometimes it's simply: “I got outside. I moved my body. I felt like myself.” And that's worth celebrating. 💚 A quick reminder: every pregnancy is different. The experiences and conversations in this episode are personal and are not medical advice. Before riding, exercising, or making changes to your activity during pregnancy, talk with your medical provider about what’s appropriate and safe for you and your pregnancy.  A special shout-out to The Mothership Collective—a community for moms who move, play + live wild. 🙌  A community for moms who move, play, adventure, and refuse to believe that motherhood means losing the parts of yourself that make you you. They bring moms together through biking, hiking, camping, outdoor adventures, and connection—creating a space where motherhood and adventure can coexist. Because sometimes you don't need permission to keep doing what you love. You just need a community that says, “Yep. Us too. Come ride with us.” 🚲🤘 🎧 Tune in wherever you get your podcasts! Ride kind. Ride curious. Keep the stoke rolling. 🚵‍♀️✨ Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected]  Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.   Kickstands Up!

Send us Fan Mail Think about the rider who first made you believe you could. Maybe they waited patiently while you figured out that intimidating climb. Maybe they talked you through your first rock roll. Maybe they simply smiled at the trailhead and made you feel like you belonged. This episode is dedicated to those people. We're sharing the mentors who shaped our riding journeys, the lessons we'll never forget, and why the best mentors aren't always the fastest riders—they're the ones who build confidence, celebrate small wins, and remind us that it's okay to walk a feature. Because mentoring isn't about creating stronger riders... It's about creating riders who stick with the sport, lift others up, and eventually become mentors themselves. 💚 This month's challenge: Mentor one rider. 🚲 Invite someone on a ride. ⛰️ Wait at intersections. 🙌 Celebrate progress over perfection. ✨ Be the rider someone remembers. The trails aren't just built by trail crews, they're built by the people who help others fall in love with mountain biking. A huge shout-out to every GLOW rider who encourages, supports, cheers, laughs, and shows up for one another. You are what makes this community so special. 🎧 Listen wherever you get your podcasts, and if someone helped you become the rider you are today, send them a message and say thank you. Ride kind. Ride curious. Keep the stoke rolling. 💚🚵‍♀️ Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected]  Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.   Kickstands Up!

Send us Fan Mail If you could change ONE thing about mountain biking, what would it be? In this episode, we dream up a better MTB world and tackle everything from the cost of getting started to getting more girls on bikes, creating welcoming trail communities, and building the kinds of trail systems we all want to ride. We chat about:  💰 Lowering barriers to entry and making mountain biking more affordable  👧 Getting more girls and women involved in the sport  🤝 Eliminating gatekeeping and creating a more welcoming culture  🌲 Trail stewardship, volunteerism, and giving back  🚴 Building progression parks, adaptive trails, and better trail signage  🌟 Recognizing community leaders, mentors, and volunteers alongside racers Plus our latest ride highlights, lessons learned, and a reminder that many of these positive changes are already happening through local clubs and volunteers. 💡 The big takeaway? Mountain biking becomes better when we all take ownership of the culture we want to create. 📍 Trail System Shout-Out: Keene, NH  From the flowy trails of Food Network and Stonewall Farm to the views at Beech Hill Preserve, Keene offers something for every rider. Add in a vibrant downtown, great food, bike paths, and a thriving cycling community, and it's easy to see why we keep coming back. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected]  Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.   Kickstands Up!

Send us Fan Mail This week we’re joined by special guest Kelly Miltner a pharmacist, herbalist, mountain biker, mom, and founder of Upper Valley Herbals for a thoughtful conversation about recovery, stress, energy, and supporting active bodies naturally. Kelly shares how her background in pharmacy, herbal training, and mountain biking led to the creation of The Edge Theory™ and her line of herbal teas designed for athletes and busy humans alike. We talk about:  ✨ Why “baseline first, botanicals second” matters  💧 Hydration, minerals, sleep, recovery & nervous system support  ⚡ Stress, cortisol, caffeine, and the “borrowing from tomorrow” effect  🌱 Adaptogens and where herbs actually fit into performance  🚵‍♀️ Building strength and resilience without burning yourself out 🌟 Women Shredders Shoutout: Upper Valley Herbals Kelly’s small-batch herbal tea company creates blends inspired by real trail days, recovery needs, and active lifestyles. Favorites include: 🔥 Full Send – pre-workout tea 💧 Water + Witchcraft – hydration/electrolytes 🌙 Power Down – recovery tea Plus beautiful laser engraved mugs and more at: www.UpperValleyHerbals.com  Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected]  Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.   Kickstands Up!

Send us Fan Mail Thinking about getting a new-to-you bike or passing yours on to its next rider? This episode is your go-to guide for navigating the used MTB market with confidence. We cover:  🔍 What to look for when buying a used bike (and red flags 🚩)  💰 Budgeting beyond the sticker price (hello, tune-ups & upgrades)  🛠️ Key checks: frame, suspension, drivetrain, brakes & more  🚴‍♀️ Why test rides and bike fit matter more than fancy upgrades  📦 Tips for selling your bike—pricing, listings, and making it shine 🌟 Women Shredders Shoutout: Marley Blonsky — co-founder of All Bodies on Bikes, working to make cycling more inclusive and welcoming for riders of all sizes and abilities. Her advocacy is helping reshape the bike industry and community for the better. 🎧 Tune in wherever you get your podcasts—and good luck out there in the bike market! Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected]  Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.   Kickstands Up!

Send us Fan Mail ver wonder how massage can help you ride stronger, recover faster, and prevent injuries? We’re joined by local massage therapist Julie Clemons to talk about how bodywork can support mountain bikers and other endurance athletes. We cover:  👐 Different types of massage and what they’re best for  ⚡ Massage for injury recovery vs. maintenance  📅 How often athletes should consider massage  🔎 What to look for in a good massage therapist  🧘 Simple self-care tools like foam rollers, massage balls, and recovery techniques Julie shares insights from over 8 years as a massage therapist, with a focus on orthopedic-style bodywork, myofascial release, and trigger point therapy. Her approach helps clients restore balance in their muscles, improve alignment, and keep doing the activities they love, whether that’s riding, skiing, or staying active year-round. 🌟 Women Shredders Shout-Out:  Julie Clemons Massage Therapy: https://julieclemonsmassagetherapy.com/ Julie practices in White River Junction, VT where she works with a wide range of clients—from athletes to folks just looking to move and feel better. Julie is known for having a thoughtful approach that combines relaxation with targeted therapeutic work. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected]  Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.   Kickstands Up!

Send us Fan Mail Recorded on a frigid February 8, we’re talking about cold-weather riding and the growing role of heated gear: what works, what doesn’t, and how to use it safely. We cover: 🧤 Why cyclists lose heat so fast (wind, sweat, metal contact points)  🔥 Heated socks vs. heated gloves vs. liners: what actually helps on a bike  ⚡ Battery strategy, moisture management, and failure planning  🧠 The big safety truth: cold hands = slower reactions and less control  ⚠️ When electronics help and when they can hide warning signs 🌟 Women Shredders Shout-Out: Shelley Lutz — longtime trail builder, coach, mentor, and recipient of the IMBA Volunteer of the Year Award. Shelley’s decades of work at Pine Hill Park and beyond have shaped Vermont riding and inspired generations of riders. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected]  Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.   Kickstands Up!

Send us Fan Mail In this episode, we dive into skincare for riders, because dirt, sweat, sun, and wind are part of the job. We cut through the noise of complicated routines and focus on what actually matters for active women. 💥 New 2026 segment: Trail Confessions We share wipeouts, mechanical fails, and embarrassing moments plus what we learned (like always carrying a spare shifter battery). 🌟 Women Shredders Shout-Out: Angi Weston of Radical Roots MTB Instruction—master coach, mentor, and longtime force for inclusion, skills, and confidence on bikes. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected]  Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.   Kickstands Up!

Send us Fan Mail We’re wrapping up the year with a GLOW Podcast Year in Review, reflecting on favorite rides, lessons learned, and what we see coming in 2026 for GLOW and the mountain bike world. This episode covers:  🚵‍♀️ Favorite rides (and a reminder not to take any ride for granted)  💡 Lessons learned on and off the bike  📊 GLOW Podcast stats + what resonated most this year  🔮 Predictions for 2026: GLOW Lite expansion, more women on bikes, smarter tech, lighter e-bikes, adventure travel, and women-led trail stewardship 🌲 Trail Shoutout: Slate Valley Trails, VT 60+ miles of free, public trails made possible by landowners and volunteers with fun greens, flowy descents, tech options, and something for everyone. 🎧 Tune in wherever you listen to podcasts and help us head into 2026 inspired, grateful, and ready to ride. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected]  Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.   Kickstands Up!

Send us Fan Mail This month we’re talking all about spectating MTB races — the hype, the hill climbs, the cowbells, and why cheering from the sidelines is its own kind of adrenaline rush. Whether you’ve never been to a race or you’re already a tape-side superfan, this episode breaks down what makes race weekends so much fun. We’re also joined by Jen and Nadine, who share their favorite spectating moments and why upgrading to VIP access takes the whole experience to a new level. 🥂 🔥 Trail Network Shoutout: Sedona, AZ 🌵 Slim Shady – Iconic Sedona flow with those red rock views. 🤘 Easy Breezy – Chunk up top, fun cruising below. 🌄 Mescal, Chuck Wagon, Mystic, Canyon of Fools – Endless adventure in every direction. 🚴‍♀️ Bonus: Sedona’s in-town bike park for laps, jumps, and pump track play. 🍽️ Post-ride picks:  ✨ Mariposa for a special night out  🌮 Tortas de Fuego for incredible Mexican  🔧 Bike shops: Thunder Mountain Bikes + Absolute Bikes Tune in wherever you listen to podcasts 🎧 and get ready for cowbells, chaos, VIP perks, and all the reasons race weekends are totally worth the trip! 🚵‍♀️🔥💛 Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected]  Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.   Kickstands Up!

Send us Fan Mail We’re talking eMTBs — motors, batteries, and all the ways pedal-assist can open up more adventure (and more fun!). Whether you’re e-curious or already loving the boost, this episode dives into how eMTBs are changing the ride experience for everyone. 🔥 Trail Shoutout: Richmond, VT 🚵‍♀️ Cochran’s – Climb steady, then get rewarded with flowy downhill goodness. 🎯 Chamberlain’s – Up Gryla, down Full House — a black trail with tight switchbacks but totally rideable. 🏌️‍♀️ Driving Range – Lap it up! Green Fee up, Heavy Duty down — 25 minutes of smiles. 🍺 After the ride, refuel at Stone Corral Brewery in Richmond — good food, great vibes, and the perfect post-ride stop! Tune in wherever you listen to podcasts 🎧 and let’s talk torque, trails, and that extra boost that keeps us riding strong! 💪⚙️ Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected]  Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.   Kickstands Up!

Send us Fan Mail Ever feel like you’ve lost your flow on the bike? Maybe trails that used to feel fun now feel overwhelming, or it’s just harder to get out the door. In this episode, we dive into the psychology of getting over a slump and finding joy in riding again. Drawing inspiration from Jake Johnston’s great YouTube video and the work of sports psychologist Dr. Craig Manning, we break down: ✅ What a slump really is – when interference (injury, distraction, self-doubt, past crashes) keeps you from your true potential.  ✅ The ABCs of sport psychology: Awareness – recognizing where you’re at on the performance bell curve.Breathing – using your breath to shift your nervous system and manage energy.Concentration – keeping it simple and staying present (think 3 cues max: pump, breathe, look). ✅ Practical tips to beat the slump – from riding new trails, cross-training, and yoga to upgrading your bike, sessioning features, or even braving a rainy ride. We also share personal insights on how to reset your mindset, set small goals, and bring the fun back to your rides. 🌍 Trail Shoutout: We head to Nesbyen, Norway with guide Will Gibson of AnyExcuseToRide.com. From e-bike shuttles and cozy guest housing to the iconic HallingSpranget flow trail and stunning fjord views, Norway’s riding is challenging, beautiful, and unforgettable. If you’ve ever hit a slump—on or off the trail—this episode is packed with strategies to help you reset, refocus, and rediscover why you ride. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected]  Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.   Kickstands Up!

Send us Fan Mail With special guests Jillian, Jessiy, and Delphine, we dive into the rides, moments, and memories that got us hooked on mountain biking—and what keeps us coming back for more. We chat about:  🌲 First MTB rides & that “I’m obsessed” moment  💪 How confidence, community, and challenge keep us riding  🗣️ Lessons learned—from ride timing to climbing pep talks to guiding tips  💡 Advice for new riders: get a lesson or clinic early on! 🚴‍♀️ Trail Network shout-out: Woolastook Park, NB—lush forest, river views, camping, trails for all levels, and even a waterpark! 🍻 Plus post-ride spots like Picaroons Roundhouse & Isaac’s Way. 🎧 Tune in to GLOW — Glorious Ladies on Wheels — wherever you listen to podcasts! https://glowmtb.org/podcast 🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected]  Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.   Kickstands Up!

Send us Fan Mail International MTB Destinations ✈️🚵‍♀️ From the slabs of Quebec to the jaw-dropping peaks of the Dolomites and the jungles of Bolivia, we’re dreaming BIG and going GLOBAL! We chat about our own international ride experiences and dive into epic mountain biking destinations around the world:  🇨🇦 Whistler & Quebec  🇮🇹 Dolomites & Finale Ligure  🇫🇷 Morzine  🇳🇿 Rotorua & Queenstown  🇵🇹 Madeira  🇧🇴 La Paz  🇦🇺 Cairns Plus tips on planning, seasons, and why the Dolomites totally stole our hearts ❤️ 💬 Where have YOU ridden internationally? What’s on your bucket list? 🇨🇦 QUÉBEC SPOTLIGHT 🔥 Trail Network Shoutout:  Empire 47 (E47) – pump track, rentals, expanding network Sentiers du Moulin – beautiful slabs, great climbing, killer descents ⭐ Favorite/Iconic Trails: E47: Mirador, Apex SDM East: Maelstrom, Vortex, Slab City SDM West: Fabuleuse, QMG, Raph 🍔 afterGLOW Refuel Options:  La Souche Microbrasserie – beer + poutine = yes Bistro Nordik – for a fancier bite Le Shack à Frites – perfect post-ride snack vibes 🎧 Tune in to GLOW — Glorious Ladies on Wheels — wherever you listen to podcasts! https://glowmtb.org/podcast 🎙️ Our episodes go live every 3rd Tuesday of the month. Check out our website: GLOW MTB Follow us on Instagram: @glow_mtb Join our Facebook Group: GLOW MTB Send us an Email: [email protected]  Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.   Kickstands Up!