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I’m turning fifty, and I’ve never had a best friend. As a swimmer, the black line at the bottom of the pool was the one I talked to. This week I look at why I’ve spent my life watching from the stands. Moving to a new country and being left at the edge of the circle. Pushing too hard for friendship and ending up alone anyway. Feeling guilty for needing anything when every mom I know is struggling too. Sitting at the back of the room, letting people see what I know so they never had to see me. And a question I can’t stop asking... am I introverted, or did I just learn to protect myself? This week’s question: Are you quiet because that’s who you are... or because quiet was the safest place to be? Ten weeks to go. About the series I’m turning fifty this year. And I’ve realized I spend so much time thinking about my life... that I forget to actually feel it. Connecting With Myself is my countdown to 50. Every Sunday, I share a short audio story from my journey inward. Part journal, part lesson, part honest conversation with the voice in my head who asks the questions I’d rather not answer. I’ve spent most of my life caring for everyone else. My kids. My clients. My family. This is the first time I’ve turned the attention toward me, to explore what I feel, what I need, and who I am underneath all the doing. Some weeks will be funny. Some will be messy. A few might make me cry. If you’ve been strong for everyone for a long time... or you’re stuck in your head and not sure how to come back to your body... you’re welcome to come along. With warmth, Julie fitomize.ca

Every week I sit down with my dad, Dr. Dickson Thom, to answer the questions people are actually asking about their health. This one starts with something I hear all the time. People who have lived in survival mode most of their lives finally start feeling good... and it doesn’t feel good. It feels flat, or blah, or even unsettling. Dr. Thom explains what’s happening in the body when calm is unfamiliar. That led us into the second half of it. Most people reach for the tools when they feel awful and drop them the moment they feel okay. We talk about why the practice matters most when nothing is wrong. We also get into creatine, which is suddenly being recommended to everyone and not just athletes. Who actually benefits, and who might want to wait. Then we took two questions from viewers. What can parents and teens do when they’re constantly in conflict with each other? And what do you actually do in the moment when your body is in fight or flight? Have a question you want answered? Leave it in the comments and we’ll take it on in an upcoming episode. Nervous system testing and finding a practitioner: https://biomed-drainage.orgWorkshops and courses with Dr. Thom: https://biomed.thinkific.com/Follow along: @fitomizefitness and @drthom.biomedOur podcast, Connecting with the Thom’s: https://open.spotify.com/show/3x3gaTVNPRKyeoJtGZKZh4 Nothing shared here is medical advice. Always work with your own practitioner.

Spill the Tea with Dr. T | Viruses, Cholesterol, Blood Vessel Health & Asthma — What Your Body Is Actually Trying to Tell You These are the questions people are sitting with in waiting rooms, typing into search bars at midnight, and not getting straight answers on. In this episode of Spill the Tea with Dr. T, Julie brings your questions straight to her father Dr. Dickson Thom — and this one covers a lot of ground. Viruses. Cholesterol. Blood vessel health. Asthma. Four topics that get oversimplified constantly... and deserve a more honest conversation. In this episode: Viruses — how the body actually handles them and what biological medicine looks at that standard care often doesn'tCholesterol — what that number is really telling you and why the conversation around it needs to changeBlood vessel health — what actually supports it and what's worth paying attention to beneath the surfaceAsthma — what's happening underneath it as a nervous system and terrain response, not just a breathing problemWhy the body's symptoms in all four of these areas are signals worth understanding, not just managingThis is what it looks like when someone with over twenty years of clinical experience in biological medicine sits down and actually answers the question. No scripts. No agenda. Just the conversation most people wish they could have with their own practitioner. Got a question of your own? Come find us live on Instagram and bring it. We read them all. 🌿 Resources & Next Steps: Get your nervous system tested: https://www.biomed-drainage.orgWorkshops and courses with Dr. Thom: https://biomed.thinkific.com/Listen to the full podcast, Connecting with the Thom's: https://open.spotify.com/show/3x3gaTVNPRKyeoJtGZKZh4Follow along: @fitomizefitness and @drthom.biomedNothing shared here is medical advice. Always work with your own practitioner.

We hear those words everywhere. On mugs, on yoga mats, in every wellness post. This week I sat with them and realized I couldn’t define a single one... at least not for me. From my swimming years, when strong had a number on a clock, to motherhood, when strong meant nobody noticing what it cost, I’m asking whose definitions I’ve been living by. And I’m finding a surprising clue in the kitchen, dancing when no one is watching. This week’s question: If no one was measuring you, needing you, or watching you... what would you do with your body today? Eleven weeks to go. About the series I’m turning fifty this year. And I’ve realized I spend so much time thinking about my life... that I forget to actually feel it. Connecting With Myself is my countdown to 50. Every Sunday, I share a short audio story from my journey inward. Part journal, part lesson, part honest conversation with the voice in my head who asks the questions I’d rather not answer. I’ve spent most of my life caring for everyone else. My kids. My clients. My family. This is the first time I’ve turned the attention toward me, to explore what I feel, what I need, and who I am underneath all the doing. Some weeks will be funny. Some will be messy. A few might make me cry. If you’ve been strong for everyone for a long time... or you’re stuck in your head and not sure how to come back to your body... you’re welcome to come along. With warmth, Julie fitomize.ca

Are Vagus Nerve Devices Worth It? And What Is Your Nervous System's Real Age? Vagus nerve devices are everywhere right now. Clips, patches, wearables, stimulators — each one promising to calm your nervous system, improve your HRV, and fast track your healing. But what are they actually doing? And more importantly... who do they actually help? In this episode of Spill the Tea with Dr. T, Julie and Dr. Dickson Thom cut through the noise on one of the biggest trends in nervous system health right now — and then take it somewhere most people haven't thought to go. Can you actually measure the age of your nervous system? Not your chronological age. Your biological, functional, nervous system age. And if you can... what does that number tell you? Stay to the end. Because that's where we get into what actually moves the needle on healing. And it's usually not what people expect. In this episode: Vagus nerve devices — what they are, what the research actually supports, and what they can't doWho benefits from vagus nerve stimulation and who needs something else entirely firstNervous system age — whether this is something you can genuinely measure or just a compelling conceptWhat HRV and BIA reveal about how old your nervous system is actually functioningWhat consistently moves the needle on healing when devices and trends fall shortWhy the answer is almost never the thing currently trendingIf you are a practitioner or coach who wants to learn how to assess the nervous system the way we do — with real data, real frameworks, and real clinical application — our workshops are open now. 🌿 Resources & Next Steps: Practitioner workshops and courses with Dr. Thom: https://biomed.thinkific.com/Get your nervous system tested: https://www.biomed-drainage.orgListen to the full podcast, Connecting with the Thom's: https://open.spotify.com/show/3x3gaTVNPRKyeoJtGZKZh4Follow along: @fitomizefitness and @drthom.biomedNothing shared here is medical advice. Always work with your own practitioner.

Spill the Tea with Dr. T | Why You're Exhausted But Can't Rest — Burnout, Functional Freeze & What Your Nervous System Actually Needs You've rested. You've taken the supplements. You've tried to slow down. And you still feel completely empty. Not lazy. Not dramatic. Not broken. But running on fumes while somehow still showing up for everyone around you... and wondering privately why nothing is helping. In this episode of Spill the Tea with Dr. T, Julie and Dr. Dickson Thom get into something that isn't talked about honestly enough. Burnout, anxiety, and shutting down are not personality flaws. They are nervous system states. And they don't resolve the way most people think they will. In this episode: Why burnout doesn't get better with more rest — and what's actually keeping the system stuckFunctional freeze — what it is, why so many people are living in it without realizing it, and why it's a nervous system response not a character issueWhy you can feel completely numb inside while still functioning and showing up for everyone elseLion's Mane, nootropics, and brain supplements — where they genuinely support healing and where they hit a wallWhy you cannot think, rest, or supplement your way out of a state your body hasn't been given permission to leaveHow the Red, Yellow, and Green Zones change everything — because what your nervous system needs depends entirely on where it's actually starting fromThis episode is for the person who has been told to just rest more... and is exhausted by that answer. Who is doing everything right on paper and still feels like they're disappearing inside. Who is starting to wonder if something deeper is going on. Something is. And it has a name. And more importantly — it has a way through. 🌿 Resources & Next Steps: Get your nervous system tested and find your zone: https://www.biomed-drainage.orgWorkshops and courses with Dr. Thom: https://biomed.thinkific.com/Listen to the full podcast, Connecting with the Thom's: https://open.spotify.com/show/3x3gaTVNPRKyeoJtGZKZh4Follow along: @fitomizefitness and @drthom.biomedNothing shared here is medical advice. Always work with your own practitioner.

Why Small Moments Hit So Hard — Rejection Sensitivity, Lymph & Nervous System Safety Explained Have you ever had a small moment land so hard it knocked the wind out of you? A look. A tone. A message left on read. Something that most people would brush off... but for you, it goes straight to the body. The chest tightens. The mind spirals. The whole day shifts. You are not too sensitive. You are not imagining it. Your nervous system is doing exactly what it was wired to do. In this episode of Spill the Tea with Dr. T, Julie and Dr. Dickson Thom cover a lot of ground — and it all connects back to the same thing. A nervous system that hasn't felt safe enough to come out of survival mode. In this episode: The lymphatic system — what it's actually doing in your body and why it matters more than most people realizeRejection sensitive dysphoria — why certain moments land so disproportionately hard and what that reveals about nervous system stateWhat a full day on your phone is quietly doing to your system — and why most of us don't notice until the damage is doneThe 6 doorways to safety — what they are, why they matter, and how they become the foundation of real healingWhy none of this means you're broken — and what changes when you finally understand the why behind how you feelThis episode is for the person who has been told they're too much. Who absorbs other people's moods without meaning to. Who gets exhausted by things that don't seem to exhaust others. There is a reason for all of it. And understanding that reason is where everything begins to shift. 🌿 Resources & Next Steps: Get your nervous system tested: https://www.biomed-drainage.orgWorkshops and courses with Dr. Thom: https://biomed.thinkific.com/Listen to the full podcast, Connecting with the Thom's: https://open.spotify.com/show/3x3gaTVNPRKyeoJtGZKZh4Follow along: @fitomizefitness and @drthom.biomedNothing shared here is medical advice. Always work with your own practitioner.

Spill the Tea with Dr. T | Sauna, Icing Your Neck & Mouth Taping — What's Real and What's Risky Your feed is full of nervous system hacks right now. Sauna for brain health. Ice on the back of the neck for instant calm. Mouth taping for deeper sleep and vagus nerve activation. And honestly? There's real physiology behind all of it. The problem isn't the idea. It's the one size fits all promise. In this episode of Spill the Tea with Dr. T, Julie brings your questions straight to her father Dr. Dickson Thom — and he doesn't hold back. From sleep struggles to cysts to the three nervous system trends taking over social media, this one covers a lot of ground in the best possible way. In this episode: Sleep issues — what's actually going on beneath the surface and where to startCysts and surgery — when is it actually necessary and what does biological medicine consider firstSauna and brain health — what's genuinely happening in your nervous system and who needs to be careful before jumping inIcing your neck — is there something real here or is this another oversimplified hackMouth taping and the vagus nerve — where the science holds up and where it crosses into risky territoryWhy a real piece of physiology stretched into a universal hack can do nothing for one person and cause harm for anotherThis is the pattern we keep seeing. A kernel of truth. A trending format. And millions of people trying something on a nervous system that was never assessed first. What works depends on where your body is starting from. That's not a caveat — that's the whole point. Got a question of your own? Come find us live on Instagram and bring it. We read them all. 🌿 Resources & Next Steps: Get your nervous system tested: https://www.biomed-drainage.orgWorkshops and courses with Dr. Thom: https://biomed.thinkific.com/Listen to the full podcast, Connecting with the Thom's: https://open.spotify.com/show/3x3gaTVNPRKyeoJtGZKZh4Follow along: @fitomizefitness and @drthom.biomedNothing shared here is medical advice. Always work with your own practitioner.

Spill the Tea with Dr. T | Cortisol Face, Magnesium Stacks & Nervous System Resets — What the Trends Are Missing Cortisol face. Cortisol cocktails. Magnesium stacks. Nervous system resets. The wellness world is full of solutions right now. And yet... most people still don't feel better. Not because the information is wrong. But because nobody has told them the most important part: What your body needs depends entirely on where it's starting from. In this episode of Spill the Tea with Dr. T, Julie sits down with her father Dr. Dickson Thom to break down one of the most foundational frameworks in biological medicine — one that changes how you understand every supplement, every protocol, and every wellness trend you've ever tried. The Red, Yellow, and Green Zones. Your body isn't simply stressed or fine. It's operating in a zone. And that zone determines what actually helps you — and what quietly makes things worse. In this episode: What the Red, Yellow, and Green Zones actually mean — and how to begin recognizing which one you're inWhy the same symptom in different zones requires a completely different responseWhy cortisol is trending everywhere right now — and what the zone framework reveals that the trend doesn'tWhy stimulating a Red Zone body makes things worse, not betterHow HRV and BIA measure your zone with data — not guesses, not vibesWhy knowing your zone is the missing piece behind every protocol that hasn't workedThis is the episode to pin. To share. To send to the person in your life who keeps trying things and can't figure out why nothing sticks. Because if you don't know your zone, you're guessing. And guessing costs you time, money, and how you feel every single day. This is where that changes. 🌿 Resources & Next Steps: Get your nervous system tested and find your zone: https://www.biomed-drainage.orgWorkshops and courses with Dr. Thom: https://biomed.thinkific.com/Listen to the full podcast, Connecting with the Thom's: https://open.spotify.com/show/3x3gaTVNPRKyeoJtGZKZh4Follow along: @fitomizefitness and @drthom.biomedNothing shared here is medical advice. Always work with your own practitioner.

Spill the Tea with Dr. T | Biological Medicine vs. Functional Medicine — and Why We Don't Chase Symptoms If you've ever walked out of a doctor's appointment with a prescription that addressed what you felt but not why you felt it... this conversation is for you. In this episode of Spill the Tea with Dr. T, Julie sits down with her father Dr. Dickson Thom — biological medicine practitioner with over twenty years of clinical experience — to answer one of the questions they get asked most: What is biological medicine? And how is it different from functional medicine? It's a question that deserves a real answer. Because the difference isn't just semantics. It changes everything about how you assess the body, how you prioritize treatment, and whether you're actually getting to the root of what's going on — or just managing how it feels. In this episode: What biological medicine actually is and where it comes fromHow it differs from functional medicine — and why that distinction matters for your healingWhy biological medicine does not chase symptoms — and what it focuses on insteadHow the body communicates dysfunction before symptoms ever appearWhy treating the terrain changes outcomes that symptom-focused care can't reachWhat to look for when choosing a practitioner who actually works this wayThis is the episode to share with anyone who has ever felt like their care was missing something. Who has done the labs, followed the protocol, and still felt stuck. Who is starting to wonder if there's a different way to look at health entirely. There is. And this is where that conversation starts. 🌿 Resources & Next Steps: Learn more about terrain-based healing and find a practitioner: https://www.biomed-drainage.orgWorkshops and courses with Dr. Thom: https://biomed.thinkific.com/Listen to the full podcast, Connecting with the Thom's: https://open.spotify.com/show/3x3gaTVNPRKyeoJtGZKZh4Follow along: @fitomizefitness and @drthom.biomedNothing shared here is medical advice. Always work with your own practitioner.

Why Less Is More: The Hardest Truth About Real Healing Let's be honest about something. When we talk about healing in biological medicine — real healing, root cause healing — we are not just talking about adding a supplement or trying a new protocol. We are asking you to change your life. And that is exactly why this conversation is so hard. In this episode of Connecting with the Thom's, Dr. Thom brings over fifty years of clinical experience to one of the most common — and most misunderstood — patterns he sees in practice: the resistance to slowing down. The belief that more action means more progress. The deeply human need to feel something working, right now, or assume it isn't. We get it. When you're suffering, patience feels impossible. But what social media is selling you — push harder, do more, silence the symptom — is not healing. It's distraction. And it may be the very thing keeping you from getting better. In this episode we explore: Why lifestyle change creates more resistance than any other part of the healing processHow we've been collectively conditioned to chase symptoms instead of addressing what creates themWhy silencing a symptom is not the same as resolving it — and what the body does when its signals are ignoredWhat "less is more" actually looks like in practice — and why it's anything but passiveWhy the body heals in trends, not moments — and how to read those trends with patience and precisionHow BIA and HRV data help patients see progress that symptoms alone can't showThe framework shift that changes everything: from fixing symptoms to supporting terrainThis episode is for you if: You've been told to be patient and you don't know howYou're frustrated that what you're doing doesn't seem to be working fast enoughYou've been on the supplement and protocol carousel and nothing seems to stickYou want to understand why your doctor keeps chasing symptoms while you keep feeling the sameYou're ready to consider that the answer might not be more — it might be less, done better, over timeThe truth nobody in wellness culture wants to say: The body already knows how to heal. It doesn't need to be forced. It needs the right conditions, the right support, and enough time to do what it was designed to do. Real healing is not loud. It is not fast. And it almost never feels the way you expect it to. But when you stop chasing and start listening — when you give the body less to fight against and more room to work — something shifts. That shift is what this episode is about. 🎧 Bonus Reminder: If you missed our guided meditation Learning to Rest Without Guilt at the end of Episode 77 — go back and listen. It was made for exactly this conversation. 🌿 Resources & Next Steps: Learn more about terrain-based healing and drainage: https://www.biomed-drainage.orgBecome certified as a Biological Medicine Practitioner: https://biomed.thinkific.com/Listen to our full podcast library on Spotify: https://open.spotify.com/show/3x3gaTVNPRKyeoJtGZKZh4💛 If this episode challenged something you believed about healing — good. Share it with someone who needs to hear it. Subscribe, leave a review, and join us as we continue this season of going deeper into what real healing actually requires. — The Thom's

Episode 78 The Body Speaks in Symptoms — Here's How to Translate It You've had the tests. You've seen the doctors. You've been told everything looks normal. But you still feel it — every single day. The exhaustion that no amount of sleep touches. The heaviness in your body that no one can explain. The anxiety humming in the background, the digestion that's always unpredictable, the sleep that happens but never fully restores you. You are not imagining it. You are not broken. And you are not out of options. Your symptoms are not random. They are your body's language — a constant stream of information about what's happening beneath the surface. The problem isn't that the message isn't there. The problem is that most of us were never given the tools to translate it. In this episode of Connecting with the Thom's, Julie sits down with Dr. Thom to do exactly that. They take the most common, frustrating, hardest-to-explain symptoms and show you what the body is actually communicating — and why two specific diagnostics, BIA and HRV, can finally make that language visible. In this episode we cover: Fatigue that sleep doesn't fix — what's actually happening at a cellular level and why rest alone will never be enough to resolve itThe puffiness, heaviness, and bloating nobody can explain — what your body's fluid balance is telling you about inflammation you likely didn't know you hadAnxiety with no cause, sleep that doesn't restore, and digestion that's always off — why these three things are almost always the same problem wearing different masksThe questions to ask your health practitioner to move the needle and finally get answers — including what most appointments never have time to exploreThis episode is for you if: Your labs are normal but you still feel terribleYou've tried many approaches and nothing seems to holdYou feel like your body is overreacting to everything — stress, food, treatment, daily lifeYou've been exhausted for so long it's started to feel like just who you areYou want to walk into your next appointment knowing exactly what to askYour body has not been failing you. It has been talking to you. This episode will help you start to understand what it's been saying. 🎧 Free Workshop — BIA & HRV: What Your Body Has Been Trying to Tell YouWe're hosting a free one-hour workshop where we walk through exactly what these diagnostics measure, what the numbers mean, and how they translate your symptoms into a clear picture of what your body actually needs.👉 TBA 🌿 Resources & Next Steps: Learn more about terrain-based healing and drainage: https://www.biomed-drainage.orgBecome certified as a Biological Medicine Practitioner: https://biomed.thinkific.com/Julie's Info:  Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ HRV FB group: https://www.facebook.com/groups/hrvjourney/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/ BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/ 💛 If this episode gave language to something you've been feeling but couldn't explain — share it. Someone in your life needs this conversation. Subscribe, leave a review, and we'll see you in the next one. — The Thom's

Why Your Wellness Routine Might Be the Thing Keeping You Stuck We're back — and we're coming in with a question that doesn't get asked enough: Is what you're doing for your health actually helping you? Not in theory. Not because it worked for someone else. But for you, right now, in the body you're living in today. Because here's the truth most wellness culture won't tell you: good intentions don't equal good outcomes. And some of the most dedicated, health-conscious people we work with are stuck — not because they're doing nothing, but because what they're doing isn't matched to what their body actually needs right now. In this episode of Connecting with the Thom's, we're breaking down how to tell the difference between a practice that's building you up and one that's quietly draining you. We explore: How to know if your movement practice is supporting healing or creating more stress on the bodyWalking vs. running — and how to know which one your nervous system can actually handleWhy the type of yoga you're doing matters as much as doing yoga at allThe signs your body gives you when something is helping — and the ones it gives you when it isn'tWhy the same practice can heal one person and deplete anotherHow phase angle and HRV take the guesswork out of knowing what your body is ready forWhy more effort doesn't mean more healing — and what to do insteadThis episode is for you if: You're doing all the things and still not feeling betterYou leave workouts or wellness sessions feeling more exhausted than restoredYou've ever wondered whether your supplements, movement, or practices are actually workingYou want a clear framework for evaluating anything you're doing for your healthThe body is always giving you information. The question is whether you know how to read it. This episode will help you start. 🎧 Bonus Meditation: Learning to Rest Without Guilt We're closing this episode with something special — a guided meditation designed to help your nervous system do the very thing we talked about today: rest. Really rest. Without the voice in the back of your head telling you you should be doing more. If your body has been running on overdrive, this is your permission slip to stop — even just for a few minutes. Find a quiet space, press play, and let yourself receive it. 👉 Want access to more audios? Click here: https://www.fitomize.ca/safety 🌿 Resources & Next Steps: Learn more about terrain-based healing and drainage: https://www.biomed-drainage.orgBecome certified as a Biological Medicine Practitioner: https://biomed.thinkific.com/💛 If this episode made you rethink something you've been doing on autopilot — share it. Someone in your life needs this conversation. Subscribe, leave a review, and we'll see you in the next one. — The Thom's

Phase Angle Over Everything: Why Statins, DEXA Scans & Genetic Tests Are Solving the Wrong Problem You've seen the posts. The recommendations. The new guidelines saying nearly everyone in the United States should be on a statin. The influencers pushing genetic testing and DEXA scans as the starting point for understanding your health. And maybe you've wondered — is this what I'm missing? In this episode of Connecting with the Thom's, we're saying clearly and without hesitation: no. That is not where you start. Before any advanced testing makes sense. Before any drug is prescribed. Before any genetic finding can be meaningfully interpreted — the body needs a foundation. And that foundation begins with one number almost no one is measuring: Phase angle. Phase angle, measured through BIA (Bioelectrical Impedance Analysis), tells us whether your cells have adequate voltage, whether water is in the right compartments, and whether your body has the structural and electrical integrity to actually heal. It is the primary driver of dysfunction — and it is being overlooked while the medical system chases downstream markers. In this episode, we explore: What Basic Treatment Guidelines are and why how you start your day directly impacts your healing capacityWhy phase angle is more foundational than DEXA or genetic testing — and how it actually influences what those tests revealThe three primary drivers of dysfunction: cellular voltage, proper fluid structure, and autonomic regulation (PNS/SNS balance)Why the new universal statin guidelines are not in your best interest — and what cholesterol is actually doing in the bodyWhy osteoporosis diagnoses need context, not just medicationHow genetic testing has value — but only when the terrain is stable enough to respond to the informationWhy knowing your numbers means nothing if your cells don't have the energy to act on themThis episode is for: Anyone who's been told they need a statin and wants to understand what that recommendation is actually based onPractitioners looking for a clearer framework to help clients prioritizePeople overwhelmed by conflicting health advice and looking for a true starting pointAnyone who wants to understand their body at the cellular level — not just through symptoms or surface scansThe body doesn't need more data thrown at it. It needs the right foundation first. When phase angle is low, when voltage is missing, when the nervous system is dysregulated — DEXA and genetics can't tell you what to do next. They can only confirm that something is wrong without giving you the right lever to pull. That lever is the terrain. And today, we're showing you exactly where to find it. 🌿 Resources & Next Steps: Learn more about terrain-based healing and drainage: https://www.biomed-drainage.orgBecome certified as a Biological Medicine Practitioner: https://biomed.thinkific.com/💛 If this episode made you stop and reconsider something you were told — share it. Someone in your life needs to hear this. Subscribe, leave a review, and come back next week as we continue building the foundations that actually move the needle. — The Thom's Let's connect beyond the podcast: Julie's Info:  Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ HRV FB group: https://www.facebook.com/groups/hrvjourney/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/ BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

BIA & HRV Explained: The New Way Doctors Are Measuring Healing, Stress & Resilience What if healing didn’t have to be based on guesswork? What if you could actually see how your body is responding to stress, detox, nutrition, and emotional regulation—in real time? In this episode of Connecting with the Thom’s, we introduce two powerful diagnostic tools that are changing the way health is assessed and supported:BIA (Bioelectrical Impedance Analysis) and HRV (Heart Rate Variability). These tools allow practitioners and individuals to move beyond symptom-based care and into precision, terrain-based medicine—where we measure capacity, resilience, and readiness before pushing the body further. We explore how BIA and HRV help reveal: ⚡ Cellular hydration, integrity, and electrical balance 🧠 Nervous system regulation and stress patterns 💧 Fluid distribution and drainage efficiency 🔄 Recovery capacity and healing readiness 📊 Why some protocols work—and others stall Instead of asking, “What symptom do we treat next?”These tools help us ask, “Is the body ready to heal?” This episode is for: Anyone who feels stuck despite doing “all the right things” Practitioners wanting more accurate assessment tools People curious about data-informed, trauma-aware medicine Those seeking clarity instead of trial-and-error healing If you’ve ever felt like your healing journey has been a series of experiments, this conversation will show you what changes when the body’s signals are finally measured and understood. 📍 Find a location to get BIA & HRV testing: 👉 👉 https://www.biomed-drainage.org/ 📚 Learn how to use BIA & HRV in practice / Take the course:👉 https://biomed.thinkific.com/ 💛 If this episode helped you see your health in a new way, please share it, subscribe, and leave a review.Have questions about testing or training? Send them our way—we’d love to explore them in future episodes. — The Thom’s Let's connect beyond the podcast: Julie's Info:  Website:  https://fitomize.ca YouTube: https://www.youtube.com/fitomizefitness Instagram: http://instagram.com/fitomizefitness Facebook:  https://www.facebook.com/fitomize/ HRV FB group: https://www.facebook.com/groups/hrvjourney/ LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0 Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud Dr. Thom's Info: Website:  https://drdicksonthom.com/ LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/ Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/ BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/