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★★★★★

4.7

from

160 reviews

Description

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

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Check latest episodes from Seems Like Diet Culture podcast

230. The Business of GLP-1s

2026/10/15

GLP-1s are everywhere, but the conversation is often focused on the medication itself, not the massive business that has been built around it. In this episode, we’re looking at the unseen pieces of the GLP-1 boom: the money, marketing, messaging, and systems shaping how these drugs are sold and talked about, and why understanding the business behind them matters when we talk about health, bodies, and weight. Let's connect: Mallory's Instagram & Tiktok Food Noise Quiz Work With Me Submit Podcast Requests

229. Why "Sitting With Food Guilt" Doesn't Work For You

2026/09/24

If you’ve been told to “sit with the guilt” after eating but somehow end up feeling even more stuck in it, this episode is for you. We’re breaking down the difference between “airplane thoughts” and “Ferris wheel thoughts,” why traditional approaches to food guilt don’t work for everyone, and a different technique you can use when sitting with the discomfort just keeps you spinning. Let's connect: Mallory's Instagram & Tiktok Food Noise Quiz Work With Me Submit Podcast Requests

228. You Don't Have to Take Ozempic for Ozempic Culture to Affect Your Relationship With Food

2026/09/17

Have you noticed yourself questioning how much you eat, how hungry you are, or whether you “should” need as much food as you do? In this episode, we’re talking about how the changing conversation around appetite, portions, and weight loss can quietly influence your relationship with food, even when you think you know better than to buy into it. Let's connect: Mallory's Instagram & Tiktok Food Noise Quiz Work With Me Submit Podcast Requests

227. Why Knowing Diet Culture is BS Doesn’t Stop You From Wanting to Be Thinner

2026/09/10

You can know diet culture is harmful, disagree with unrealistic body standards, and still find yourself wanting to be thinner. In this episode, we’re talking about why that disconnect exists, why it doesn’t mean you’re doing anything wrong, and what actually helps you move forward when part of you still wants the body diet culture taught you to value. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests

226. For When You Need Motivation to Keep Recovering

2026/08/27

In a world obsessed with shrinking, it can be hard to stay motivated to heal your relationship with food and your body. This episode is here for the moments when choosing recovery feels especially hard and you need a reminder of why it’s worth continuing. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests

225. 5 Signs Your Relationship With Food Is Better, But You’re Not Fully Free

2026/08/20

If your relationship with food is so much better than it used to be, it can be hard to recognize when there’s still more freedom available to you. In this episode, I’m breaking down 5 signs that you’ve made real progress with food and your body, but you’re not fully free yet. We’ll talk about the subtle ways food and body image can still take up mental space, why the tools that helped you get *better* may not be the same ones that get you to free, and what actually needs to shift to move forward. If you’ve ever wondered, “Maybe this is just as good as it gets,” this episode is for you. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests

224. How OCD Shows Up in Disordered Eating

2026/08/13

Even if you do not have OCD or do not know if you do I highly suggest listening to this episode. It provides tangible examples of how OCD patterns can show up in relation to disordered eating, how to know if something is just disordered or if it relates to OCD, and how to know what type of support will actually help if you are dealing with this. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests

223. STOP LISTENING TO RECOVERY PODCASTS

2026/07/30

Yes... you read that right. Let me explain. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests

222. The Truth About Bloating

2026/07/23

Bloating sucks. And if you've tried to figure it out, you've probably found a hundred different answers that all seem to contradict each other. It's enough to make you feel like you'll never escape the constant discomfort. In this episode, we're separating fact from fiction so you can better understand what's really going on and what you can do to feel better, no matter the cause. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests

221. Is Strong Not Skinny A Healthy Mindset?

2026/07/16

As the obsession with skinniness gets challenged, we’re seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean, and is it really a healthier mindset than striving to be skinny? Let's get into it in this episode. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests

220. The Price of Striving for Skinniness

2026/07/09

The pursuit of skinniness often promises confidence, freedom, and happiness but what does it actually cost you? In this episode, we're unpacking the hidden price of chasing a smaller body and why letting go of that pursuit may be the very thing that helps you reclaim your life. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests

219. Stopped Disordered Behaviors but Still Thinking About Food? Here's Why

2026/07/02

So, you've largely stopped engaging in disordered food behaviors—you're no longer restricting, cutting out certain foods, or following rigid food rules—but you still can't stop thinking about food. If that sounds familiar, it's likely a sign that you've reached a specific phase of recovery. Understanding what's happening here can help you move through it and finally break past this plateau and that's what I am talking about in this episode. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests

218. How to Not Obsess About Food on Vacation (Or Surrounding it)

2026/06/25

Do you find yourself stressed out trying to "prep" for vacation, worrying about what you eat when you are on it, or trying to "make up" for what you ate afterwards? If yes, this episode is for you. We discuss how to navigate eating surrounding vacation and not have it be something that detracts from your experience. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests

217. Why Recovery Often Gets Harder Before it Gets Easier

2026/06/18

I promise this is not an un-motivating episode! In fact I believe after you listen to this you will feel reassured about why you may be experiencing what you are in your healing journey and how to handle it. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests

216. Ariana Grande and the Complexity of Talking About Bodies

2026/06/11

This is a difficult conversation to have, and one I debated discussing for quite some time. I’m sharing it because I know this topic is on the minds of many people and not addressing it can often lead to even more damage. My intention is to approach this conversation with respect, compassion, and without judgment. If you are not in a place where hearing a discussion that touches on someone’s current body or body changes feels supportive for you today, this may not be the episode to listen to right now and that is completely okay. 🤎 Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests

Podcast reviews

Read Seems Like Diet Culture podcast reviews

4.7 out of 5

160 reviews

★★★☆☆

fauxfish! 2026/08/14

Non factual

She has a lot “eating disorder” widely accepted health ideas and concepts that really are false. I used to listen a lot but I’ve stopped because of th...

★☆☆☆☆

GabrielleJosephine 2026/06/11

Hypocrisy

Total hypocrisy. Horrible.

★★★★★

Yoipod4yBB 2026/01/09

Peace

This podcast has given me peace in my health and wellness journey. Deep thankful and it sounds genuine like talking to a friend no fancy production an...

★★★☆☆

Ms. Wrong 2025/11/20

Hard Sell

Come on. 1/4 of episode is selling your product lately. Enough already.

★★★★★

Jlb71870 2025/09/23

Fantastic

I look forward to this show every week! Mallory is best

★★★★★

Bechtea 2025/08/07

6 stars out of 5

Mallory’s approach is caring, compassionate, and person centered. Highly recommend this podcast, and her Live Unrestricted program.

★★★★★

Ing4red 2025/03/08

Realistic take on unattainable ideals.

Mallory has a comforting voice and provides thoughtful insight from her education and experience. This is a great podcast for anyone who wants a reali...

★★★★★

hellopaperclip 2025/01/02

It's lo-fi but SO GOOD

This is one of the only podcasts I listen to in its entirety the day it comes out. I get so much inspiration, validation, and great information, espec...

★★★★★

Avesavos 2024/10/25

I needed to hear that!

The recent calorie counting episode was phenomenal. Thank you!

★★★★★

Sigurd Snake-eye 2024/05/22

Breath of Fresh Air

This podcast is a valuable voice of reason contrasting the diet culture that’s baked into social media and influence culture! The host offers a unique...

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