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Rating

★★★★★

4.7

from

155 reviews

Description

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

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Check latest episodes from Seems Like Diet Culture podcast

199. Eating Only Whole Foods - Diet or Healthy Lifestyle?

2026/02/05

It's great to have whole foods in your diet, but can a focus on whole foods actually become unhealthy? We're discussing how to determine if you're leading a truly healthy lifestyle or just stuck in a whole foods diet. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests

198. Overcoming the Desire for Weight Loss

2026/01/29

How long have you been wanting to lose just those last 5 pounds? Or how many times have you convinced yourself "this attempt at weight loss will feel different"? The weight loss trap is so strong + it's understandable to want it in the society we live in, but you don't have to stay stuck in this. In this episode, I explain exactly how to overcome the desire for weight loss. The method I use is one I've guided 1000s of clients through and I can't wait for you to feel the transformation from it. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

197. How to Get Back Your Hunger & Fullness Cues

2026/01/22

It's extremely frustrating when you can't clearly feel when you're hungry or full. Next thing you know, you're fluctuating between not feeling hungry all day to not being able to stop eating once you start. So let's talk about what it takes to get back your hunger and fullness cues so you can be done with this cycle. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests

196. Are Cleanses Worth it? (Juice Cleanses, Prolon, & Resets)

2026/01/15

Ever wondered if you should do a cleanse? Maybe it's during those times when you feel gross or off + crave a gut reset, feeling lighter, or some immediate body changes. But does doing a cleanse ACTUALLY help with that? That's what we're discussing in today's episode. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests

195. 2026 Wellness Ins & Outs

2026/01/08

It's a new year and that calls for re-evaluating wellness trends and leaving some of them in 2025! Listen in for my outs and ins for 2026 in the area of wellness, nutrition, movement, and food freedom. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests

194. The New Years Diet Culture Trap

2026/01/01

Don't fall for this!!! Here is what you need to hear about the way diet culture tries to trap you in the New Year. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Freedom from Food Noise Course Submit Podcast Requests

193. Why You Can't Stop Eating When You Are Full

2025/12/25

You know those moments where you feel full but you just can't seem to stop yourself from eating more? That's what this podcast is for. You'll understand why so that you can stop this behavior if it's not serving you. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Freedom from Food Noise Course Submit Podcast Requests

192. We Have Officially Lost the Plot with GLP-1s

2025/12/18

You will not believe this story... Let's talk about the state of GLP-1s and how to handle it. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

191. How Other Mental Health Struggles Impacted My ED Recovery

2025/12/11

We're getting very vulnerable and honest in this episode. You'll hear, honestly, what it was like to recover while dealing with other mental health struggles and what it ends up looking like when you're fully recovered. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

190. PEP TALK: Navigating Diet Culture During the Holidays

2025/12/04

Navigating the holiday season can feel overwhelming with constant body and food comments at parties and the winter arc pressure on social media. This episode is your personal pep talk, like we're chatting on the phone, equipping you with the tools and support you need to confidently face any upcoming holiday. We'll dive into practical strategies to maintain your well-being and embrace a positive mindset, ensuring you enjoy the festivities without succumbing to diet culture pressures. Mentioned:The Reality of Weight Gain around the Holidays How to Respond to Food & Body Comments Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

189. Wicked- Unpacking the Movie's Body Standards

2025/11/27

Curious about the buzz around the Wicked movie cast and the body standards being highlighted? In this episode, we’re diving deep into how these discussions reflect broader societal views on health and body image. We’ll explore the impact on diet culture and what it means for us today. Whether you’re intrigued, concerned, or just curious, join us as we unpack these narratives and discover what they reveal about our culture. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

188. Are You Ready for ED Recovery?

2025/11/20

Curious if you're truly ready to heal your relationship with food? In this episode, we dive into the unexpected signs that show you're prepared to embark on your recovery journey. Spoiler: "Readiness" might look different than you think! Tune in to discover what it really means to be ready for change. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

187. Mukbangs & Watching Others Eat: Disordered or Harmless Habit?

2025/11/13

Ever wondered if watching mukbangs is just a fun escape or something deeper? In this episode, I’m unpacking the impact of this trend on our views of food and body image. We’ll explore whether it’s a harmless habit or a reflection of diet culture’s grip on us. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

186. The Truth About Volume Eating

2025/11/06

Is volume eating a healthy habit or a diet culture pipeline? In this episode, we'll dissect what volume eating truly entails and whether it's a nourishing approach or just another facet of diet culture. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

185. Are You Using Food to Cope?

2025/10/30

Are you turning to food as a way to deal with stress, emotions, or overwhelm? In this episode, we’re diving into the signs that food might be playing a bigger role in your emotional life than you realize. We’ll explore why this happens, how to identify the patterns, and what steps you can take to create a healthier relationship with food and your emotions. It’s all about understanding the deeper connection between what you’re feeling and how you’re eating. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

Podcast reviews

Read Seems Like Diet Culture podcast reviews

4.7 out of 5

155 reviews

★★★★★

Yoipod4yBB 2026/01/09

Peace

This podcast has given me peace in my health and wellness journey. Deep thankful and it sounds genuine like talking to a friend no fancy production an...

★★★★★

Jlb71870 2025/09/23

Fantastic

I look forward to this show every week! Mallory is best

★★★☆☆

Ms. Wrong 2025/11/20

Hard Sell

Come on. 1/4 of episode is selling your product lately. Enough already.

★★★★★

Bechtea 2025/08/07

6 stars out of 5

Mallory’s approach is caring, compassionate, and person centered. Highly recommend this podcast, and her Live Unrestricted program.

★★★★★

Ing4red 2025/03/08

Realistic take on unattainable ideals.

Mallory has a comforting voice and provides thoughtful insight from her education and experience. This is a great podcast for anyone who wants a reali...

★★★★★

hellopaperclip 2025/01/02

It's lo-fi but SO GOOD

This is one of the only podcasts I listen to in its entirety the day it comes out. I get so much inspiration, validation, and great information, espec...

★★★★★

Avesavos 2024/10/25

I needed to hear that!

The recent calorie counting episode was phenomenal. Thank you!

★★★★★

Sigurd Snake-eye 2024/05/22

Breath of Fresh Air

This podcast is a valuable voice of reason contrasting the diet culture that’s baked into social media and influence culture! The host offers a unique...

★★★★★

Janie Midgett 2024/03/19

11/10 Recommend!

I truly don’t even know where to begin! Mallory is a genius. Not only is she well educated on the science behind nutrition. She also provides tips on ...

★★★★★

farnazal 2024/03/08

One of the best and informative podcast

I recommend everyone on weight loss journey to listen this podcast

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