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In this episode of 'Older and Wilder with Joy and Claire,' the duo recounts their tumultuous yet amusing start to the day involving Joy's smoke detector mishap and a series of supposed ghostly disturbances. They shift to reflections on the recent passing of Catherine O'Hara, discussing the impact of celebrity deaths on fans. The hosts also tackle heavier topics such as the duty of public figures and therapists to address political issues, and the mental toll of current world events. The episode wraps up with light-hearted chatter on protein-packed foods and ends with actionable advice on managing hormone levels for mental health. SLEEP ASMRTIST INNA

Navigating Anger and Staying Resilient During Turbulent Times In this episode of 'Older and Wilder,' Joy and Claire discuss the intense and fast-paced changes occurring in their lives and the world. Recorded on January 25th, they delve into the ongoing political upheaval, emphasizing the challenges of maintaining daily routines amidst chaos. They reflect on the strain of constant anger, the importance of focusing on productive actions, and the psychological reasons behind our fixation on negative news. Finally, Joy considers a return to Crossfit. ADAM GRANT / DARYL DAVIS INTERVIEW LORETTA ROSS CALLING IN CONVERSATIONS

Embracing Community Activism and Surviving January's Long Haul In this episode of 'Older and Wilder with Joy and Claire,' the hosts discuss the unending stretch of January and how activity-packed months like November and December make the lack of events in January particularly noticeable. Claire talks about Moab's upcoming celebrations and community dynamics, including her daughter's first dance recital and observing distinct 'mom outfits' in Utah. Joy shares her uplifting experience attending a local 'No ICE' protest, emphasizing the importance of community support and peaceful activism. They also touch on the challenges of navigating societal expectations and roles, touching on topics from supporting each other's mental health to participating in activism for social justice. They end the show by appreciating their supportive community and encouraging others to take small but meaningful steps towards involvement in societal issues. 02:08 Weather Talk and Sleep Stories 05:17 Moab Life and Dance Recitals 06:26 Dance Moms and Utah Culture 13:31 Gender Roles and Parenting Challenges 21:15 Sports Talk and Family Anecdotes 23:47 Possum and Feral Cat Stories 26:33 Raccoons and Other Wildlife Encounters 28:53 Protesting for Change 37:43 Community and Connection 48:03 Final Thoughts and Farewell

Navigating Time Perception, Synesthesia, and Political Discourse In this episode of 'Older and Wilder with Joy and Claire,' hosts Joy and Claire explore various themes ranging from the unusual passage of time in January to personal experiences with synesthesia. Joy describes her unique way of visualizing time, which leads to a discussion on how different people use and view calendars. The episode also delves into the emotional and psychological effects of the current political climate, as Joy and Claire discuss the overwhelming sense of rage and misinformation. They emphasize the importance of personal responsibility, mental health, and community engagement as ways to navigate these challenging times, while touching upon mindfulness practices and the impact of cognitive behavioral therapy. 02:02 Understanding Synesthesia 07:17 Travel Memories and Group Tours 12:12 Relationship Dynamics and Personal Growth 16:54 Perimenopause and Shifting Priorities 19:32 Starting Mindfulness-Based Cognitive Therapy 20:01 Struggles with Mindfulness and Meditation 20:36 First Impressions of the Class 21:59 Personal Growth and Realizations 22:33 Mindfulness and Mental Health 25:44 Navigating the State of the World 29:08 The Role of Rage in Society 40:45 Media Bias and Misinformation 44:51 Concluding Thoughts and Reflections

In this episode of 'Older and Wilder with Joy and Claire,' the hosts kick off the new year by discussing their New Year's Eve celebrations. They share personal anecdotes, including Joy's dinner at a new seafood restaurant and funny neighborhood stories like a false bomb scare. They discuss their goals for the year, the stress of staying informed via social media, and their thoughts on celebrity influence and societal changes. The episode wraps up with Claire's updates on her health and new primary care experiences, as well as a reflection on the strange world of influencer diets and detox myths. CBT-I FOR SLEEP 02:40 Social Media and Safety Concerns 04:50 Hilarious Neighborhood Incident 15:20 Neighborhood Watch and Safety 24:15 Crafting and Crocheting Enthusiasm 25:45 Knitting Needles and Crafting Tools 28:11 Funny Moments and Lava Lamps 29:02 Book Discussions and Reviews 33:19 Running Races and Personal Goals 35:22 Mindfulness and Sleep Practices 45:19 Current Events and Celebrity Influence 48:53 Dieticians and Influencers 49:34 Supplement Skepticism and Final Thoughts

New Year's Reflections In this episode we reflect on their New Year's Eve traditions and discuss holiday must-have dishes, and the challenges of keeping children up past their bedtime. We also share favorite gadgets, best and worst culinary experiences of the past year, and thoughts on returning to CrossFit. Listeners' questions cover a variety of topics, from favorite beauty products to memorable podcast episodes and goals for 2026. 02:36 Parenting Challenges on New Year's 03:40 A Sad Night Before Christmas Eve 06:01 New Year's Traditions and Q&A 11:20 Favorite Gadgets and Purchases 24:11 Knitting Memories and Goals for the New House 25:56 Fitness Goals and Finding Motivation 27:44 CrossFit Reflections and Community 33:30 Favorite Body Washes and Funny Stories 36:57 Podcast Beginnings and Memorable Episodes

Navigating Life Changes In this light-hearted episode of 'Older and Wilder,' the hosts start off with a humorous and candid chat and touch on their unique Christmas traditions, reflecting on the past year, and discussing the nuances of moving to a new city with kids. The conversation also covers deeper topics like job market challenges, personal growth, and the significance of the winter solstice. Listeners can expect a blend of humor, heartfelt reflections, and practical advice, perfect for the holiday season. 01:01 Mobile Grooming and House Cleaning Woes 01:48 Deep Cleaning Disappointments 05:00 Holiday Greetings and Traditions 05:54 Winter Solstice and Star Gazing 11:02 Sandy and Herbert's Legacy 16:35 Christmas Plans and Reflections 22:08 Winter Break Plans and Weather Woes 24:15 Listener Question: Pros and Cons of Moving to a New City 28:46 Reflections on Personal Growth in 2025 31:04 Navigating the Job Market and Career Challenges

TikTok Strategy, Memory Lane, and New Beginnings In this episode of 'Older and Wilder,' Joy and Claire discuss their evolving TikTok strategy and the importance of going live to engage their community. They share nostalgic memories of their old house and the warmth of its new owners. Claire talks about the struggles of finding healthcare providers, especially after relocating, and Joy recounts a scary health experience. They delve into their aspirations for the coming year, focusing on taking creative risks and being less concerned with public opinion. The episode wraps up with brainstorming ideas for live events, including a potential recording in Venice. 01:49 Favorite TikTok and Instagram Accounts 06:18 Weather Report and Local Jokes 12:21 Healthcare Frustrations and Insurance Issues 17:47 Finding New Healthcare Providers 20:36 Daily Routines and Health Maintenance 24:54 Dengue Fever and Ear Infections 27:10 Surfing Accident and Sickness in Mexico 30:35 Almost Dying from COVID in Ireland 33:08 Visiting the Old House 37:04 Tenant Stories and House Maintenance 40:54 New Year's Resolutions and Podcast Goals 51:22 Live Event Plans and Conclusion

Discussing Pronunciations, GLP-1 Medications, and Holiday Family Anecdotes In this episode of 'Older and Wilder with Joy and Claire the conversation shifts to a critical discussion on GLP-1 medications for weight loss, including personal and professional perspectives on their effects, and concerns about their potential misuse in eating disorder cases. The hosts also address the pressures of cosmetic procedures and the broader impact of societal beauty standards. The episode concludes with thoughts on goal setting for the new year and a reflection on the importance of community interactions. 07:53 Community Interactions and Social Dynamics 14:12 Family Stories and Holiday Traditions 22:03 GLP-1 Medications and Influencer Culture 24:34 Listener Feedback on GLP-1 and Body Image 28:00 Reflections on Cosmetic Procedures and Aging 37:19 Concerns About GLP-1 in the Military 40:20 Psychological Perspectives on GLP-1 44:01 Closing Thoughts and Year-End Reflections

Holiday Preparations, Pet Adventures, and Cultural Commentary In this episode of Older and Wilder, Joy and Claire dive into holiday preparations, discussing their Christmas decorations, Black Friday shopping adventures, and family traditions. Joy shares her amusing experience at Sheels and updates on Lila's progress. The conversation transitions into a critical discussion about the widespread use of GLP-1 weight loss drugs, their cultural impact, and concerns regarding long-term mental and physical health. The episode wraps up with a holiday gift guide, offering thoughtful and unique gift ideas for friends and loved ones. 00:35 Holiday Preparations and Decorations 02:02 Black Friday Adventures 03:24 Exploring Shields 08:24 Dog Training and Family Stories 16:31 GLP-1 and Body Positivity Discussion 20:18 Cultural Impact of Weight Loss on Women 20:55 Celebrity Influence on Body Image 22:00 Concerns About Rapid Weight Loss 23:59 Mental Health Implications 27:02 Accessibility and Misuse of Weight Loss Drugs 33:59 Gift Guide and Holiday Shopping

Old Lady Gripes and Thanksgiving Vibes In this episode of Older and Wilder with Joy and Claire, the hosts discuss their Thanksgiving plans and delve into various topics such as holiday preparations, stress dreams, and adjusting to new routines. They share personal anecdotes about the challenges of living in a new neighborhood, the quirks of pets, and road rage incidents. The conversation also touches on the power of poetry and the inspiring documentary 'Come See Me in the Good Light' about the late poet Andrea Gibson. 02:42 Dreams and Moving Stories 09:09 Driving Anxieties and Road Rage 10:46 Costco Adventures and Shopping Tips 15:11 Travel Plans and Upcoming Trips 20:16 Express Lane Road Rage Incident 24:17 Reporting an Aggressive Driver 30:06 Thanksgiving and Birthday Plans 36:59 Dog Adjustments and Nail Trimming Challenges 45:18 Andrea Gibson's Documentary 53:47 Wrapping Up and Social Media

Unpacking Holiday Traditions, Sustainable Candle Tips, and Life Post-Pandemic In this episode of 'Older and Wilder with Joy and Claire,' the hosts delve into a lively discussion about their favorite holiday products from Trader Joe's, particularly the sought-after peppermint chocolate Jojo's. They also touch on candle warmers and recycling tips. A significant part of the conversation centers around their evolving relationship with alcohol, influenced by health considerations and personal well-being. Lastly, they reflect on the lasting impacts of the pandemic on social behaviors and mental health, and the collective experience of navigating life post-lockdown. 00:19 Trader Joe's Fall and Christmas Products 02:18 Candle Warmers and Recycling 03:22 Podcast Chat and Scheduling 05:32 Gift Guide and Cold Foam Obsession 06:07 Nighttime Beverage Routine 08:16 Alcohol and Lifestyle Changes 19:44 Personal Experiences with Alcohol 23:07 San Diego Memories and Grad School 23:30 Reflections on Alcohol and Mental Health 24:50 Hormonal Health and Alcohol 28:21 Social Dynamics of Not Drinking 30:44 Hair Thinning and Testosterone 33:42 Celebrity Beauty Standards 42:51 Pandemic Isolation and Social Changes

Dog Birthday Bash and TikTok Trends In this engaging episode of 'Older and Wilder,' hosts dive into hosting a dog birthday party for JT, who just turned 14. They discuss the joys, preparations, and challenges of throwing the party, including preparations and entertaining guests—both human and canine. The conversation transitions to reflections on changes over the years, the impact of social media, and the dynamics of TikTok, touching on recent pop culture topics such as the new season of 'Selling Sunset' and 'The Great British Baking Show.' A heartwarming look into pet ownership, social events, and the evolution of social media interactions. 00:32 JT's Birthday Party 01:10 Dog Health and Care 02:35 Memories and Reflections 04:59 Community and Connections 12:09 TikTok and Social Media Insights 21:27 Party Preparations and Fun 24:07 A Trip to Grand Junction 24:48 Stocking Up on Cold Foam 25:26 Costco Orange Chicken and Party Snacks 27:19 Dog Birthday Party Fun 30:08 Pop Culture Updates 35:04 Great British Baking Show Finale 38:01 Taylor Swift Documentary Excitement 41:48 Teenage Trends and Memes 44:50 Wrapping Up and Goodbyes

Chaos and Catch-Up: Moving Tales, Packing Fails, and More In this episode of 'Older and Wilder,' Claire and Joy catch up on life updates, including Claire's move to Moab, unpacking struggles, and addressing packing mishaps. They also delve into amusing anecdotes about their partners' packing skills, navigating mountain roads, and the trials of driving through snowy I-70. Claire shares her family's transition to a new home, dealing with rental issues, and missing loved ones left behind. They touch upon Halloween costumes, art decor preferences, and managing moving expenses. Towards the end they reflect on the ongoing challenges of podcasting and express gratitude for their listeners' support. 00:32 Moving Woes and Packing Struggles 01:07 Funny Anecdotes and Pet Peeves 06:42 Travel Troubles and Weather Woes 13:41 Settling In and Home Improvements 19:23 Furniture Shopping and Recommendations 24:17 Renting vs. Owning: The Struggles 25:23 Deep Cleaning and House Repairs 27:15 Settling In and Unpacking 28:12 Core Memories and Moving Stories 35:25 Art and Home Decor 44:26 Halloween Fun and Costumes 48:32 Podcast Updates and Farewell

Living in the Moment: Joy and Claire's Conversation About Life, Aging, and Moving In this episode of 'Older and Wilder with Joy and Claire,' the hosts discuss the challenges and humor of organizing and letting go of old possessions. A humorous tangent about following a weatherman named Kody leads to a delightful chat about clouds and teenage humor. The conversation then takes a reflective turn as the hosts discuss the importance of living in the moment and not letting long-term anxiety overshadow present happiness. Joy shares thoughts on aging, setting short-term goals, and avoiding the mindset that limits life experiences. Real-life anecdotes about their families' attitudes toward health and aging are shared, along with reflections on their past memories and aspirations. The episode concludes with light banter and farewells. 00:23 Moving Woes and Nostalgia 07:19 Weather Talk and Humorous Observations 34:02 Reflections on Aging and Life Goals 46:23 Concluding Thoughts and Farewells