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Breaking Free from Narcissistic Abuse

Advertise on podcast: Breaking Free from Narcissistic Abuse

Rating
★★★★★
4.6
from
285 reviews
This podcast has
238 episodes
Language
English
Explicit
No
Date created
2022/04/14
Latest episode
2026/02/05
Average duration
22 min.
Release period
4 days

Description

Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline. Join retired psychologist Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life. If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today.

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Check latest episodes from Breaking Free from Narcissistic Abuse podcast


Gaslit by Your Doctor? Why Healthcare Attracts Narcissists and How to Protect Yourself
2026/02/05
“My doctor keeps telling me it's all in my head—but I know something's wrong. Why won't they listen?"  This week's Fan Mail question comes from a podcast listener who writes: "Dear Kerry, could you do a podcast on the topic of narcissism, psychopathy and healthcare?…”  In this episode, Dr. Kerry breaks down why healthcare settings attract people who crave power and control, how the doctor-patient dynamic creates dangerous vulnerability, and why women are especially at risk of medical dismissal.  Submit your question to be answered on air here! Follow on AppleFollow on SpotifyDr Kerry’s Resources ReclaimYou: AI-powered coaching app built on Dr. Kerry’s experience.The Complete Recovery Collection: Educational resources for narcissistic abuse healingFirst Steps to Leaving: Online self-paced digital courseThe Toxic-Free Relationship Club: coaching & community supportFollow Dr. Kerry! YoutubeInstagramTikTokFacebookKerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching app The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: Live coaching & community support Follow Dr. Kerry! Youtube Instagram TikTok Facebook Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
You’ve Been Made to Think It’s Your Fault: The Truth About Predatory Behavior
2026/02/02
Ever wonder why you didn't see it coming?  This week, Don Hennessy joins Dr. Kerry to expose the hidden playbook male predators use to infiltrate your mind—without you knowing it happened. We unpack the shocking truth about what predators are actually really after.  PODCAST EXTRA EXCLUSIVE SEGMENT  Find the exclusive second segment and weekly newsletter here. MORE ABOUT THE PODCAST EXTRA INTERVIEW   🔹 Hennessy breaks down the grooming steps you never saw coming.  Don reveal why 75% of people think "it couldn't happen to me.” 👉 Get immediate access to this extended interview HENNESSY’S BOOKS  How He Gets Into Her HeadSteps to Freedom: Escaping Intimate ControlHow He Wins: Abusive Intimate Partners Going FreeMORE ABOUT DON HENNESSY  Don Hennessy is an Irish psychotherapist and author who spent decades working directly with abusive men and their partners. He’s at work writing his fourth book.  Follow on AppleFollow on SpotifySubmit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching app The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: Live coaching & community support Follow Dr. Kerry! Youtube Instagram TikTok Facebook Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
Does Narcissism Come and Go? Why Narcissists Seem Better & Then Suddenly Aren't
2026/01/29
Does Narcissism Come and Go? What "Good Periods" With a Narcissist Really Mean  This week's Fan Mail question comes from a listener in Dubai who writes: "Can narcissism in a person wax and wane? There's been years when my husband was acting like a narcissist, and then there's also been chunks of years where he's been incredibly supportive and uplifting. Can a narcissist change depending on their current situation?"  In this episode, Dr. Kerry explains why narcissistic behavior can absolutely shift between good and bad periods and what those changes really means. Submit Your Question  If you'd like your question addressed on air, send it here:  👉 https://kerrymcavoyphd.fillout.com/fan-mail__ Follow on AppleFollow on SpotifySubmit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching app The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: Live coaching & community support Follow Dr. Kerry! Youtube Instagram TikTok Facebook Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
Coercive Control: How It Steals Your Freedom (Before You Even Realize It) — Dr. Christine Cocchiola
2026/01/26
Slowly losing control in your relationship—but can't quite put your finger on what's happening? This week, Dr. Christine Cocchiola breaks down coercive control as the invisible foundation beneath all abuse.  PODCAST EXTRA EXCLUSIVE SEGMENT  Find the exclusive second segment and weekly newsletter here. MORE ABOUT THE PODCAST EXTRA INTERVIEW  🔹 Think you might be losing yourself, but not sure how to tell?  Dr. C provides the "identity assessment" you need and how to spot the difference between healthy anger and weaponized emotion.  👉 Get immediate access to this extended interview MORE ABOUT DR. CHRISTINE COCCHIOLA  Website or https://www.iknowyourheart.com Podcast: Perfect Prey Social Media: @cocchiolaDR. CHRISTINE COCCHIOLA is a leading expert on coercive control, protective parenting, and family court abuse. After surviving 27 years and 11 months with an abuser despite being a trained professional who taught about domestic violence, she now dedicates her work to helping others recognize the invisible tactics that strip autonomy. Dr. C specializes in supporting protective parents navigating family court.  Follow on AppleFollow on SpotifySubmit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching app The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: Live coaching & community support Follow Dr. Kerry! Youtube Instagram TikTok Facebook Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
Narcissist vs. Narcissist: What Happens When These Two Toxic Personalities Match-Up
2026/01/22
"My coworker is a narcissist—and so is our boss. What happens when two narcissists have to work together?"  This week's Fan Mail question comes from a YouTube listener who writes: "Thank you for all your content! Very helpful. I am curious to know - what tends to happen when 'a narcissist meets a narcissist' - meaning they are introduced to each other, are coworkers or need to cooperate with each other in some way or even end up being partners? Are there any patterns to or are there typical characteristics/outcomes to this dynamic? Might they not be aware that they are both narcissists?"  In this episode, Dr. Kerry breaks down what really happens when two highly narcissistic people enter each other's orbit—whether they fast-bond over shared grandiosity, descend into brutal competition for dominance, or manage an ice-cold alliance for mutual benefit. She explains the collusion-to-competition pipeline, why narcissistic couples can look magnetic but feel exhausting, and why most narcissists will never see themselves the way they see each other.  Submit Your Question  If you'd like your question addressed on air, send it here:  👉 https://kerrymcavoyphd.fillout.com/fan-mail Follow on AppleFollow on SpotifySubmit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching app The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: Live coaching & community support Follow Dr. Kerry! Youtube Instagram TikTok Facebook Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
Gone No Contact? Why Some Parents Have to Push Away Their Kids
2026/01/19
Why do loving parents sometimes push away the very children they'd do anything for?  This week, Catherine Hickem joins Dr. Kerry to unpack one of the most painful dynamics in modern families—parental estrangement. We explore how unspoken expectations create invisible walls, why parents mistake control for connection, and how grief work (yes, grief work) is the secret to letting your adult children become who they actually are, not who you needed them to be.  PODCAST EXTRA EXCLUSIVE SEGMENT  Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuse MORE ABOUT THE PODCAST EXTRA INTERVIEW  🔹 Stuck waiting for certainty before you leave?  Catherine and Dr. Kerry tackle the cognitive dissonance trap—why you'll never feel "ready" to go, how to make the hardest decision of your life without clarity, and why almost no one regrets leaving once they finally do.  👉 Get immediate access to this extended interview: https://substack.com/@breakingfreenarcabuse MORE ABOUT CATHERINE HICKEM  Website: https://www.parentingadultchildrentoday.com TikTok: @parentingadultchildrentdEmail: [email protected] HICKEM, LCSW, is a licensed clinical social worker, psychotherapist, executive and family coach, and founder of Parenting Adult Children Today. With over 40 years of experience and a master's degree in clinical social work from the University of Louisville, Catherine has dedicated her career to helping parents navigate the often-overlooked complexities of raising adult children. She is the author of Regret-Free Parenting and specializes in estrangement recovery, teaching parents how to release expectations, grieve unmet dreams, and rebuild relationships grounded in acceptance rather than control.  Follow on AppleFollow on SpotifySubmit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching app The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: Live coaching & community support Follow Dr. Kerry! Youtube Instagram TikTok Facebook Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
Is It Really Estrangement… Or Is Your Toxic Ex Playing Parental Alienation Games?
2026/01/15
A listener pushes back and asks, "How do we know the parent claiming alienation isn't actually the abuser manipulating the narrative?" When a child rejects contact with a parent after separation, is it parental alienation or justified estrangement? In this week's fan mail, a listener pushes back with a challenge about a previous episode that aired October 16, 2025, titled "Why Does My Ex Always Blame Me When the Kids Want Nothing to Do with Him?" This listener wanted to know how to tell when the person complaining about a toxic co-parent isn't actually the abuser. Dr. Kerry unpacks the difference between alienation and estrangement, and what "fostering a relationship" actually means when required by a custody agreement. Got a question or pushback? Send it via the link below or email [email protected] Follow on AppleFollow on SpotifySubmit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching app The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: Live coaching & community support Follow Dr. Kerry! Youtube Instagram TikTok Facebook Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
Devastated After Betrayal? Here's Why: The Hidden Abuse That No One Talks About
2026/01/12
 Ever wonder why betrayal feels so devastating—like more than just cheating?   This week, Hope Ray joins Dr. Kerry to introduce the concept of betrayal violence: the intersection of infidelity and abuse that most people don't recognize. We explore how sexual secrets strip partners of their consent and autonomy. PODCAST EXTRA EXCLUSIVE SEGMENT  Find the exclusive second segment and weekly newsletter here. MORE ABOUT THE PODCAST EXTRA INTERVIEW  🔹 When you're the victim: How do you know if you have the whole truth? Hope shares practical guidance on finding trauma-informed support and determining whether your relationship can truly heal or if it's time to leave.  👉 Get immediate access to this extended interview. MORE ABOUT HOPE RAY  Website: https://www.hoperay.com   TikTok: @HopeRayTherapy  HOPE RAY is a licensed therapist specializing in betrayal trauma and relationship repair after infidelity. She works extensively with couples navigating the aftermath of sexual secrets and deception, helping partners understand the abusive dynamics created by hidden betrayal.  Follow on AppleFollow on SpotifySubmit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching app The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: Live coaching & community support Follow Dr. Kerry! Youtube Instagram TikTok Facebook Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
Can Someone Be Both Covert AND Overt? Understanding Narcissistic Types & What Actually Matters
2026/01/08
"My partner has traits of both covert and overt narcissism—is that possible?" This week's Fan Mail question comes from a podcast listener who writes:  "Can a person be both a covert and an overt narcissist? I'm hearing the descriptions of each and my partner has traits of both." In this episode, Dr. Kerry breaks down the confusing language around narcissistic types—what "covert" and "overt" actually mean (hint: they describe symptoms, not people), why your partner can absolutely show both presentations, and most importantly, why the type matters far less than the pattern of harm you're experiencing.  Submit Your Question  If you'd like your question addressed on air, send it here: 👉 https://kerrymcavoyphd.fillout.com/fan-mail Follow on AppleFollow on SpotifySubmit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching app The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: Live coaching & community support Follow Dr. Kerry! Youtube Instagram TikTok Facebook Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
You Can Love Them and Still Be Exploited: Sexual Coercion with Cult Expert Pamela Takefman
2026/01/05
Ever wondered how someone can exploit you sexually while you still love them? This week, Pamela Takefman joins Dr. Kerry to explain how sexual coercion works—and why it doesn’t always require kidnapping or obvious physical force to be real.  Learn how perpetrators gradually test boundaries until extreme exploitation feels normal, and why loving your abuser doesn’t mean the abuse isn’t real. PODCAST EXTRA EXCLUSIVE SEGMENT  Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuse MORE ABOUT THE PODCAST EXTRA INTERVIEW  🔹 Think you might be experiencing coercion but aren't sure? Wondering what legal options exist for survivors?   Pamela reveals what qualifies as trafficking under federal law and how to assess whether you're psychologically ready to pursue justice through the court system.  👉 Get immediate access to this extended interview: https://substack.com/@breakingfreenarcabuse MORE ABOUT PAMELA TAKEFMAN  Website: mcolaw.com  PAMELA TAKEFMAN is Deputy Head of the Sexual Misconduct in Spiritual Communities practice at McAllister Olivarius, where she represents survivors of sexual abuse, forced labor, and coercive control in cults, spiritual communities, and other high-control groups. Follow on AppleFollow on SpotifySubmit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching app The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: Live coaching & community support Follow Dr. Kerry! Youtube Instagram TikTok Facebook Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
Narcissistic In-Laws: Why They Deny the Truth (and What to Do)
2025/12/29
Ever wonder why your in-laws rallied around your abusive partner instead of protecting you?  This episode explores one of the most painful dynamics in narcissistic abuse: when families choose to protect the abuser and paint YOU as the problem. We revisit a past interview with Rossana where she shares her firsthand experience of this dynamic along with a Fan Mail listener who experienced something similar.  PODCAST EXTRA  Next week, the Podcast Extra exclusive interviews will return.  SPECIAL ANNOUNCEMENT  All Substack paid subscribers now receive immediate access to the Toxic-Free Relationship Club, which includes: • Invitation to the monthly Q&A with Dr. Kerry • Quarterly club-wide events featuring narcissistic abuse experts • Weekly newsletter with exclusive insights •  👉 Join a supportive community dedicated to healing and recovery: MORE ABOUT ROSSANA FAYE WebsiteInstagram & TikTok: @_rollercoasteroflove Books: Rollercoaster of Love: Healing Journal Narc Free Journal: A Step by Step Guide to Your Freedom ROSSANA FAYE knows what it's like to be trapped on an emotional rollercoaster. After surviving 14 years in an abusive relationship, she transformed her pain into purpose—becoming a Certified Life and Relationship Coach dedicated to helping others break free from narcissistic abuse.  Follow on AppleFollow on SpotifySubmit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching app The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: Live coaching & community support Follow Dr. Kerry! Youtube Instagram TikTok Facebook Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
When Dangerous People Don't Look Scary: How to Spot the Dark Triad Personality Type
2025/12/22
Can a psychopath be a good person? And how do we spot dangerous people when they seem so charming?  This holiday special brings you an in-depth answer to one of your most-asked questions with highlights from Dr. Kerry's interview with Tara Blair Ball about the Dark Triad Personality.   We explore why dangerous people don't look scary and the critical difference between niceness and kindness.  PODCAST EXTRA  This week, there is no exclusive Podcast Extra interview. Instead, we're offering this special holiday edition to ALL Substack subscribers as our gift to you!   Follow on AppleFollow on Spotify Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching app The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: Live coaching & community support Follow Dr. Kerry! Youtube Instagram TikTok Facebook Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
How Do I Know If I'm in an Emotionally Abusive Relationship? Watch for These Signs
2025/12/18
"How do I know if I'm in an emotionally abusive relationship?" asks a YouTube listener.  In this episode, Dr. Kerry explains why even asking this question is an important sign of possible trouble. Dr Kerry will outline what emotional abuse actually looks like (hint: it's not about one-off incidents—it's about patterns) and why you might feel like you're shrinking or walking on eggshells.  Abusive relationships turn people into functional objects instead of letting them shine as a fully autonomous and complex person.  Submit Your Question  If you'd like your question addressed on air, send it here:  👉 https://kerrymcavoyphd.fillout.com/fan-mail Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching app The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: Live coaching & community support Follow Dr. Kerry! Youtube Instagram TikTok Facebook Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
When Your Family Chooses the Narcissist Over You: What Survivors Must Know
2025/12/15
Ever felt like you're the problem in your family—even when you're the one being hurt? This week, Ágatha Peters joins Dr. Kerry to explore how cultural expectations and family loyalty create the perfect conditions for narcissistic abuse to thrive undetected.  PODCAST EXTRA EXCLUSIVE SEGMENT  Find the exclusive second segment and weekly newsletter here. MORE ABOUT THE PODCAST EXTRA INTERVIEW  🔹 Stuck as the family scapegoat? Wondering how to survive when you can't leave?  Ágatha reveals the psychological strategies that help you endure when escape isn't an option, why you can't change your role in a narcissistic family system, and how to build your own community within a community that's failed you.  👉 Get immediate access to this extended interview MORE ABOUT ÁGATHA PETERS  Website: beautifulsunshinetherapy.com  Instagram & TikTok: @beautifulsunshinetherapyBook: Trapped in Their Script: Reclaim Your Life from Narcissistic Abuse and Cultural Expectations ÁGATHA PETERS is a licensed therapist specializing in narcissistic abuse recovery within multicultural contexts. Drawing from both her clinical expertise and personal experience navigating cultural expectations,  Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching app The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: Live coaching & community support Follow Dr. Kerry! Youtube Instagram TikTok Facebook Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.
Why Does Surviving Narcissistic Abuse Turn You into Someone You Don't Recognize?
2025/12/11
You dodged a bullet!" No—the bullet hit me. I just survived. This week's Fan Mail question comes from a YouTube listener who writes:  "People tell me I dodged a bullet. But the bullet hit me—I just survived. I feel like it turned me into a monster. The PTSD caused me to start reacting more strongly to smaller triggers and even did abusive things myself in what I felt was self-defense." In this episode, Dr. Kerry addresses why "you dodged a bullet" feels so wrong, what survivor's guilt really is, why up to 75% of narcissistic abuse survivors develop PTSD, and how to make peace with the protective parts of yourself that helped you survive—without exiling them.  Submit Your Question  If you'd like your question addressed on air, send it here:  👉 https://kerrymcavoyphd.fillout.com/fan-mail Submit your question to be answered on air here! Resources ReclaimYou: Dr. Kerry's AI-powered coaching app The Complete Recovery Collection: Narcissistic abuse resources First Steps to Leaving: Online self-paced digital course Toxic-Free Relationship Club: Live coaching & community support Follow Dr. Kerry! Youtube Instagram TikTok Facebook Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism. As an Amazon affiliate, commission is earned from qualifying purchases. This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.

Podcast reviews

Read Breaking Free from Narcissistic Abuse podcast reviews


4.6 out of 5
285 reviews
★★★★★
Smile4uNu 2025/12/29
A New Level of Healing and Understanding.
Thank you for sharing your story and for welcoming guests who speak to every aspect of this journey. After 24 years with a covert narcissist, your wor...
★★★★★
12DP121 2025/09/30
Good podcast
Overall very good podcast. The Derelict Podcast interview was off. Josh mind-gamed the host a bit. Wouldn’t recommend bringing him back. Otherwise, ...
★☆☆☆☆
Single-not a cat lady 2025/12/24
Dark Triad
Well, your show is definitely a mixed bag. I think your discernment is a bit off and that worries me about the advice you give. You citing JFK as the ...
★★★★☆
Piper2427 2025/10/04
Josh
I agree about not bringing this guest back as he’s a classic word game manipulator. I don’t believe he’s been abused. If I have had to tell you somet...
★★★★★
SeaGali 2025/09/22
Interesting, intelligent and educational!
Love it! Best psychology lessons for self awareness and self love! Thanks!
★★★★★
Deplorable76 2025/08/22
Thank you
Comfort and strength in the abyss
★★★★★
beanandfrank 2025/02/06
Spot on
Great podcast. Listening hurts.
★☆☆☆☆
dontgetTINDER0/10 2025/05/07
yap
some of the things said in here are simply untrue and the amount of false information was noooot good
★☆☆☆☆
Song8! 2025/04/07
Advocating drugs as an answer
Advocating illegal surgical drugs that can cause death as an answer to get over narcissistic abuse is about the stupidest thing I’ve ever heard of. Ma...
★★★★★
Ohla00 2024/11/26
The babies need to listen here
I wish I had this resource when I was 19 yo. It would have saved me years and years of pain in abusive relationships. If I can say anything, listen, t...
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