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★★★★★

4.7

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103 reviews

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Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more! Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are about to get WILD! New episode every THURSDAY!

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Check latest episodes from Hitting The Bars podcast

Sav went on a Netflix Reality Show, Squid Games!

2025/11/06

Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor

6 Ways to Stay Locked In and Level Up Your Fitness

2025/10/23

Lets talk about locking in and how to actually get results! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor

Our Top 10 Fit Girl Must Haves For Fall

2025/10/02

We are back... and we missed you! Join us as we catch up and discuss our fall favs! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor

Out of Office: Podcast Edition

2025/03/27

We're stepping away from the mic for a little while to rest, reset, and come back better than ever. Thank you for all the love so far—this isn't goodbye, it's just a breather. See you soon, bar babes. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: keltieoconner SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright Hitting The Bars Instagram / hittingthebarspodcast Hitting The Bars Youtube / hittingthebars

Healthier Alcohol & Junk Food Swaps, TikTok's Wildest Workout Trend & Alex Earle's Boozy New Biz

2025/03/20

This week, we're breaking down all the latest trends—from Alex Earle's new alcohol brand and whether it's worth the hype to TikTok's newest workout obsession: bungee jumping. We're also diving into the conversation around healthier alcohol choices now that drinking has been officially linked to cancer (yikes), plus 8 better-for-you junk food swaps so you can snack smarter without giving up your favorites. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: keltieoconner SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright Hitting The Bars Instagram / hittingthebarspodcast Hitting The Bars Youtube / hittingthebars

Spring 2025: The Hottest Trends in Fitness, Wellness & Athleisure

2025/03/13

From Vogue to Women's Health to Google Trends, we've uncovered the biggest workout, wellness, and fitness fashion trends taking over Spring 2025. Whether it's the hottest new workouts or the must-have gym fits, we're breaking down everything you need to know to stay ahead of the curve KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: keltieoconner SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

Kayla Itsines DRAMA?! + Alix vs. Alex Drama Explained

2025/03/06

We're diving into the BBG guide controversy with Kayla Itsines' viral TikTok comment, Alix Earle's "unwell" exit, and Keltie testing out the same facial as Lindsay Lohan! Let's get into it! 👀🔥 KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: keltieoconner SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

New Anti-Aging Hacks, Green Light Therapy for Radiant Skin & Selena's Album Buzz

2025/02/27

Catch up with the girls in this episode as we dish on the latest in beauty, wellness, and pop culture. We're diving into new anti-aging tips and exploring how green light therapy is revolutionizing skin care. And because we love a good pop culture update, we're also chatting about Selena Gomez's brand-new album. Join us for a big catch up chat together! KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: / keltieoconnor SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

Pregnancy Fitness Tips and Bieber Party Stories with Chelsey Rose!

2025/02/20

Join Sav as she chats with Chelsey Rose, the host of the Strength to Build podcast! Chelsey is pregnant, thriving, and here to share her top tips. Plus, she spills the tea on the time she partied with Justin Bieber?! You don't want to miss this! You can follow Chelsey here: https://www.instagram.com/chelseyrosehealth/?hl=en Podcast: https://www.instagram.com/strengthtobuild/ KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

10 Ways to Stay Motivated During the Winter Season

2025/02/13

Winter can make staying motivated to work out feel like an uphill battle, but it doesn't have to be! In this episode, we're sharing 10 game-changing tips to keep you inspired, consistent, and crushing your fitness goals during the colder months. From setting seasonal goals to making workouts fun, we'll cover practical hacks that fit your lifestyle—no matter how frosty it gets outside. Whether you're an early riser or a "cozy indoors" kind of person, these tips will help you stay on track and thrive this winter.

The Ultimate Guide to Gym Fashion in 2025

2025/02/06

KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

Debunking The 6 Biggest Fitness Myths

2025/01/30

If it sounds too good to be true, it probably is! In this episode, we're breaking down some of the wildest fitness myths we've ever heard and sharing our honest, no-BS thoughts on them. From quick fixes to workout gimmicks, we're tackling the claims that sound amazing but might be holding you back. Get ready for some serious myth-busting and practical advice to keep your fitness journey grounded in reality. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

10 life changing habits for 2025 that actually work

2025/01/23

Are you ready to make 2025 your breakthrough year? In this episode, we're sharing 10 practical habits that aren't just trendy—they're proven to create real change. Whether you're looking to boost your health, stay consistent, or feel more fulfilled, these habits will help you level up in all areas of life. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

Lindsay Lohan Facelist Rumors And Influencer Drama

2025/01/16

Our first pod culture recap episode of 2025! We're talking all about how celebrities like lindsay lohan are looking SO GOOD! Is it a facelift or skin care? We take a wild unprofessional guess. Is air drying your hair damaging? Influencers are getting employees to clean the toilet and more. Lets get yapping! KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

Predicting The Hottest Fitness Trends For 2025

2025/01/09

Its a new year! We've done the research for you to figure what fitness & health topics will be consuming our FYP the most! KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

Podcast reviews

Read Hitting The Bars podcast reviews

4.7 out of 5

103 reviews

★★★★★

lovefromCO 2025/10/02

HI BEAUTIES

Welcome back ❤️❤️ Love you both and so excited to hear about your journeys this year.

★★★★★

2Kat6 2024/03/28

Girl Chat w/ Your Gym Besties

Love this podcast! It’s an easy listen where you can learn, gossip, and laugh. It feels like I’m getting coffee with my gym besties after a good lift....

★☆☆☆☆

Satx24 2024/04/16

Keltie find another cohost

I love Keltie so much but sav is so hard on her and not grace giving. Like judging her constantly

★★★★★

Lring16 2024/03/06

Easy, fun listen

I love to listen to Savannah and Keltie on my walk home from work! I like the mix of topics they discuss and their easygoing personalities. This podca...

★★★★★

Acidbursmyflesh 2023/09/22

Great vibes

I love listening to their podcast when I wake up in the mornings. It’s a great way to start the day with their positive vibes and puts me in the minds...

★★★★★

tuckermaya 2023/01/13

Keltie on Over-Working when already overworking

In this episode of Hitting The Bars Keltie touched on something that I’m sure a lot of content creators/social media managers/live content managers de...

★☆☆☆☆

emgraden 2023/04/22

Pop Culture?

I love both of these you tubers individually but together they just keep talking over each other. Plus I’m confused bc I thought this was a podcast ab...

★★★★★

Deirdra_Ann 2022/10/14

This feels like the girl talk I want to be apart of

I am a fan of both keltie and sav separately and I love seeing them together in this podcast. I’m always cracking up laughing and I find the topics th...

★★★★★

julia.brzozo 2022/09/23

Silly and Fun

This podcast feels like a conversation between my sisters and I. We talk about everything and anything and that is how this podcast is. Get helpful ti...

★★★☆☆

Nick1992-1992 2022/10/07

Used to listen every week - not anymore

I used to listen every week but I’ve stopped gaining absolutely any insight from it. I love Sav, but I find Keltie to be a bad listener and someone wh...

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