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Sign Up for Collective Membership: https://strengthtc.com/product/collective-membership-subscription/?utm_source=youtube&utm_medium=social&utm_campaign=video_desc Scott Leech (URI) on Modern Football S&C Programming: High/Low Weeks, Roster Turnover, Testing, and Contact Prep Tim Caron hosts Scott Leech, Head Strength & Conditioning Coach at the University of Rhode Island, to discuss practical program design amid the realities of modern college football, including transfers, NIL, and shortened training windows. Leach explains how he assesses athletes’ readiness to train, uses position and relative-strength standards, and structures off-season weeks with a flexible high/low approach to manage field demands. He outlines non-negotiables such as max-velocity exposures (90%+), jump testing, and quality strength work, and explains how metric trends guide deloads and expectations across phases. The conversation covers planning from the annual calendar down, evaluating daily sessions and entire off-seasons, integrating game-based conditioning and contact prep, using GPS to validate load, and the need to keep programming evolving rather than becoming static. Leach also shares where to find him and his “Grid Iron Warrior 2.0” resources. 00:00 Introduction and Background 01:54 Rivalries and High School Memories 03:03 Hall of Fame Aspirations 03:58 Program Design Philosophy 04:40 Challenges in College Football Programming 06:51 Assessment and Developmental Programs 13:36 Training Structure and Flexibility 18:48 Max Effort Training and Metrics 22:01 Annual Planning and Adjustments 24:07 Evolving Training Models and Challenges 29:42 Facing Life's Challenges 30:26 Evaluating Training Sessions 32:50 Assessing Off-Season Effectiveness 34:49 Adapting Training Programs 38:06 Maintaining Program Flexibility 44:41 Contact Prep and Games 52:30 Impact on Wins and Losses

Programming Philosophy, Annual Plans, and Building a Better Weight Room with Coach Devin Young (Pitt) Tim Caron welcomes Coach Devin Young (University of Pittsburgh) to discuss programming workflow for group training, including how Young builds annual plans for cyclical sports like track and adapts plans for acyclical team sports like softball amid constantly changing schedules. Young outlines his process from coach meetings and intro blocks for freshmen/transfers through accumulation and intensification phases, emphasizing “low-hanging fruit” qualities (strength and speed) guided by testing, sprint timing, force plates, and isometric measures. He describes Pitt’s integrated sports science support via master’s students and walks through a typical softball Monday session from force-plate jumps and movement prep to A/B/C blocks, accessories, and cooldown. They then explore how a much larger new facility (more racks, indoor/outdoor turf, Sorinex racks) could remove bottlenecks but introduce logistical and culture/energy challenges, prompting Tim’s advice to identify constraints, request needed rack features, and “scorched earth” rethink programming while preserving team cohesion. 00:00 Podcast Intro and Guest 00:10 Products and Courses Plug 01:21 Programming Workflow Setup 01:56 Annual Plan and Blocks 04:03 Softball vs Track Constraints 06:32 Debate on Long Term Planning 08:33 Cyclical vs Acyclical Periodization 09:48 Low Hanging Fruit Testing 12:30 Sports Science Integration 14:26 Softball Session Walkthrough 18:27 Current Room Layout 19:29 Warmups And Flow 21:11 New Facility Upgrades 21:46 Racks Pins And Tools 29:56 Space Changes Culture 34:33 Explore The New Room 35:54 Jammer Arms Physics Rant 38:17 Wrap Up And Plugs

Coach Rob Jacobs on Program Design: Assessments, Nervous System State, and Making Training Actually Stick Tim Caron hosts Coach Rob Jacobs on the Performance Health Podcast to discuss what makes a “good program,” emphasizing the importance of selecting the right inputs to achieve the desired outputs. Rob outlines his programming workflow: starting with a neural performance map questionnaire to gauge motivation and nervous system stress, followed by a biomechanical assessment that directly informs exercise selection, splits, and cycle design, then narrowing ideals to practical constraints before later adding blood work. They unpack how to interpret failed table tests, when to temporarily correct limitations, and why changes must be reinforced with deliberate strengthening at high frequency. Rob explains balancing timelines, fixing key limiting factors, progressing load/sets/intensity, using consolidation or deload strategies when performance drops, and evaluating effectiveness through phase-to-phase testing and exercise sequencing. 00:00 Show Intro and Resources 01:07 Rob Programming Workflow 01:25 Assessments That Drive Training 03:38 Interpreting Failed Tests 07:03 Quick Fixes vs Lasting Change 11:21 Unilateral Blocks and Timelines 15:19 Balancing Goals and Constraints 16:47 Case Study Fix the Weak Link 20:15 Progress Tracking and Adjustments 23:00 Load vs Intensity Explained 24:44 Tracking Load Variables 25:49 When Progress Stalls 26:51 Consolidation Week Tactics 28:23 Sending Athletes Home 29:23 Avoiding Coach Bias 31:17 Using Data To Pivot 33:10 Modifying Hepburn Method 35:00 Diagnosing Volume Vs Intensity 38:04 Exercise Variation Strategy 38:54 Measuring Program Effectiveness 40:48 Testing GPP To SPP Carryover 43:34 Realistic Progress Expectations 44:23 Course Updates And Wrap Up

On the Performance Health Podcast, Tim Caron talks with Cal State Fullerton coach Alex Curro about his programming process and department approach, using men’s basketball as a primary example. Curro explains how he starts with broad assessments (movement, body composition, strength testing, velocity-based training, and frequent force-plate monitoring) but prioritizes trend data over one-time pre/post tests to account for real-world variability. He discusses using normative force-plate data to guide goals, adjusting training based on fatigue patterns and season demands, and leveraging VBT to control rep quality and “earn” progression, while acknowledging limitations when VBT can’t be applied to certain implements. They cover managing remote training by maximizing guaranteed supervised time, keeping off-campus programs simple and low-friction, and choosing advanced methods only when athletes can execute and understand them. Curro also reflects on how being a director changes programming oversight, staff evaluation, KPI selection by training phase, and the importance of communication, translation of sport-coach needs, relationships, and winning.

Coach Joe Padula on Athlete Archetypes, Force Plates, and Set-Rep Best Programming (OU Softball & Women’s Golf) Tim Caron introduces an episode of the Performance Health Podcast featuring University of Oklahoma coach Joe Padula, then they discuss Padula’s programming process for new teams by preparing for the least-prepared athlete while still individualizing through movement archetypes, body types, and simple screens like the overhead squat. They explore how concepts like infrasternal angle and expansion/compression can inform exercise selection without overcomplicating coaching, using softball and women’s golf examples and force-plate insights such as CMJ depth, eccentric braking, impulse, and propulsive power. Padula explains balancing absolute load with rep quality, avoiding compensations, and organizing athletes into training buckets while educating them with data. He details the set-rep best method to keep effort high but exertion low in-season to preserve bar speed and power, using plyos and sprinting for eccentric stimulus, and evaluating success via KPIs, health, engagement, and on-field performance. 00:00 Podcast Intro and Guest 01:06 Programming Process Overview 02:09 Assessments and Movement Archetypes 05:01 ISA Model and Sport Differences 12:45 Force Plates and Physical Qualities 16:24 Exercise Selection and Athlete Buy In 20:55 In Season Loading Philosophy 26:22 Set Rep Best Method Explained 31:14 Effort Versus Exertion 33:02 Power Expression In Season 33:57 Time Crunch And Logistics 35:15 Eccentrics Through Plyos 37:44 Sprinting Builds Hamstrings 39:54 Protecting Weight Room Time 41:22 Measuring Program Success 45:42 Winning And Accountability 48:02 Sport Specific Indicators 52:10 Self Appraisal And Balance 56:20 Closing Thoughts And Thanks

Sign Up for Collective Membership: https://strengthtc.com/product/collective-membership-subscription/?utm_source=youtube&utm_medium=social&utm_campaign=video_desc Coach Henry Barrera (Alabama Basketball) on the 3D Programming Process: Discover, Develop, Deliver Coach Barrera's IG: https://www.instagram.com/hoopdiaries/ Tim Caron hosts Coach Henry Barrera (University of Alabama men’s basketball) to break down Barrera’s approach to program design and day-to-day coaching. Barrera explains his “3D process”—Discover (assessments like Fusionetics, orthopedic screens, and performance testing), Develop (program prescription using buckets such as build, strong, and explode), and Deliver (managing training with tools like force plates and internal/external load tracking). They discuss how assessments should inform, not restrict, training; the importance of filters and frameworks for coaching decisions; and how Barrera journals to track changes and guide progressive overload. The conversation also covers balancing general-to-specific training, building athlete buy-in through communication and agency, and evaluating success through objective metrics, athlete feedback, and availability rather than wins and losses. 00:00 Podcast Welcome And Guest Intro 00:18 Resources Books And Memberships 02:40 Episode Focus Programming Principles 03:43 Henry 3D Programming Process 05:27 Discover Assessments And Tools 07:28 Using Fusionetics In Practice 11:18 Train Anyway Layered Decisions 12:42 Develop Filters Frameworks Thresholds 15:26 Journaling And On The Fly Adjustments 18:33 Teaching Assistants Decision Systems 21:27 Specificity From General To Individual 24:37 Aligning Weight Room With Basketball 28:46 Managing Multiple Programs And Trust 32:57 Milestone Wins Mindset 33:42 Cost of Doing Business 35:02 Boring Work Real Adaptation 36:07 Extreme Focus Case Studies 38:58 Premortem Reverse Engineering 41:48 Cant Versus Wont Athletes 43:14 Programming Versus Communication 48:12 Agency Trust And Choice 53:35 Measuring Coaching Impact 55:59 Accountability Beyond Wins 01:01:30 Closing Thoughts And Thanks

Performance Health Podcast Season 7 Finale: Defining Your Business Vision In the final episode of season 7 of the Performance Health Podcast, Tim Caron wraps up the season by exploring the essential question for any business: What do you want? He discusses various components essential for building a successful business, such as creating a clear definition of what is meaningful to you and what can make the biggest impact. Reflecting on interviews with coaches and entrepreneurs, Tim emphasizes the importance of being an amazing coach as the foundation for business success. He also shares details about available resources, including his blogs, newsletter, and specialized courses such as the Foundations course and the Strength Deficit course. Tim also provides guidance on navigating the crossroads between the public and private sectors in strength conditioning, stressing the importance of having a clear set of goals and motivations. As a preview, Tim shares excitement for the upcoming season 8, which will focus on program design, and hints at season 9's topic on developing great coaches. 00:00 Introduction and Season Wrap-Up 00:49 Building a Business Foundation 01:03 Subscribe and Explore More Content 01:54 Introducing the Foundations Course 03:17 Understanding Your Career Path 04:52 Defining Your Goals and Motivation 11:38 Navigating Public vs. Private Sector 23:18 Client Types and Scheduling Challenges 26:00 Finding Your Coaching Niche 27:41 Navigating Seasonality in Business 28:55 Understanding Your Demographic 29:39 The Importance of Personal Stories 31:29 Balancing Work and Happiness 33:55 Choosing Your Business Model 36:40 Building Credibility and Experience 44:05 Adapting Your Philosophy and Mission 47:03 Final Thoughts and Future Plans

Building Businesses in Health & Fitness: Insights from Christian LaValle of Metabolic Elite In this episode of the Performance Health Podcast, hosted by Tim Caron, we dive deep into the entrepreneurial journey of Christian LaValle, President of Metabolic Elite. Christian shares his transition from a college athlete and strength conditioning coach to leading a revolutionary supplement company with his father, Dr. James LaValle. We explore the challenges of starting a business, building a brand, and the importance of authenticity, hard work, and organization. This episode also covers the unique products of Metabolic Elite and their distinct market positioning. Tune in for practical insights on balancing entrepreneurial pursuits with maintaining a high-performance lifestyle. You can learn more about Metabolic Elite by visiting: https://www.metabolicelite.co/ Use Code: tim15 to save 15% 00:00 Introduction to the Performance Health Podcast 00:11 Tim's Affiliation and Promotions 02:09 Introducing Christian Laval 03:35 Christian Laval's Journey 06:53 Transitioning from Team Sector to Entrepreneurship 11:47 Challenges and Learning as an Entrepreneur 15:34 Metabolic Elite's First Year and Future Plans 26:09 Closing Thoughts and Collective Call

From NFL Strength Coach to Fitness Entrepreneur: John Heck's Journey Welcome to the Performance Health Podcast! In this episode, host Tim Carrin speaks with Coach John Heck, a former NFL strength coach who transitioned to running his own successful fitness business. John shares his journey from working with teams like the Carolina Panthers, UNC, and the Houston Texans to starting his private training enterprise. He discusses the critical juncture points, the influence of mentors like Joe Ken, and the logistics behind leaping from a team-based role to an entrepreneurial venture. They cover everything from setting up an LLC and managing taxes to balancing personal and professional life. This episode is a must-listen for anyone in the strength and conditioning field considering a similar transition. 00:00 Introduction and Guest Overview 00:49 Promotional Segment: Strength TC Resources 02:10 Ad Break: Foundations Course 03:34 Interview with Coach John Heck Begins 03:46 John Heck's Journey in Strength and Conditioning 04:32 Transition to Private Sector and Business Insights 10:38 Building a Personal Brand and Online Presence 16:33 Business Management and Future Plans 32:35 Conclusion and Final Thoughts

Building a Successful Strength and Conditioning Facility with Coach John Secor In this episode of the Performance Health Podcast, host Tim Caron interviews Coach John Sicora from Spear Training Center, located outside of Chicago. They discuss John's extensive experience in strength and conditioning, specifically with basketball, and his journey from interning at the Poliquin Performance Center to owning his facility. The conversation highlights key topics such as growing a facility, developing staff, maintaining motivation, dealing with management challenges, and expanding successfully. John also shares insights on internal education, creating software for training, and the intricacies of scaling a business while retaining quality and staff loyalty. This episode is packed with valuable lessons for current and aspiring strength coaches. 00:00 Introduction and Guest Welcome 00:29 Promoting Strength TC and Foundations Course 02:14 Coach John Sikora's Journey 03:24 Starting Spear Training Center 05:11 Managing and Expanding the Facility 07:29 Challenges and Strategies in Business Growth 14:02 Future Plans and Innovations 25:27 Final Thoughts and Farewell

Expanding Fitness Business with Coach Justin King: Insights, Strategies, and Future Plans Welcome to the Performance Held Podcast! In this episode, host Tim and Karen chat with Coach Justin King from Built Better in Scottsdale, Arizona. They discuss Justin's business expansion to a new location, digital and in-person training, working with pro athletes and bodybuilders, and his insights on building a training business. Topics include initial business challenges, scaling, systemizing processes, the power of storytelling in marketing, and future plans for Built Better. Tune in for valuable advice from an experienced coach and entrepreneur making waves in the fitness industry. 00:00 Introduction and Guest Overview 00:30 Podcast Updates and Announcements 01:35 Foundations Course Overview 02:59 Interview with Coach Justin King 04:01 Starting and Growing a Coaching Business 08:06 Challenges and Lessons in Business 13:42 Marketing and Client Acquisition 18:50 Future Plans and Expansion 31:50 Conclusion and Final Thoughts Sign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14

Building an Online Training Empire with Coach Eric Hernandez | The Performance Health Podcast Welcome to the Performance Health Podcast! Host Tim Caron sits down with Coach Eric Hernandez to discuss developing an online training business for athletes. Coach Hernandez shares his journey from side hustle beginnings to building a thriving online platform driven by demand during COVID-19. They delve into strategies for balancing work, family, and personal wellness, emphasizing the importance of continuing education and adaptive programming. The episode also highlights the upcoming CSCCA event, giveaways, and the promotion of Tim Karen's newest book. Subscribe and share to help spread the word. Unlock your potential as a strength coach! 00:00 Introduction and Guest Overview 00:19 Upcoming Events and Announcements 01:03 Foundations Course Overview 02:28 Interview with Coach Eric Hernandez Begins 02:36 Starting the Online Training Business 03:12 Challenges and Adaptations During COVID-19 05:16 Enhancing Coaching Skills Through Online Training 09:14 Building a Community and Long-Term Relationships 13:41 Integrating Continuing Education into Coaching 17:50 Programming and Individualization for Remote Clients 19:58 Managing Training Adaptations 21:01 Transitioning to Team Builder Software 23:41 Balancing Work and Family 28:03 Living the Lifestyle You Coach 32:35 Advice for Aspiring Strength Coaches 34:04 The Importance of Feedback and Adaptation 35:29 Final Thoughts and Encouragement Sign Up for Foundations Course: https://strengthtc.com/product/foundations-course/

Building an Authentic Online Brand with Coach Tim Riley | Performance Health Podcast Welcome to the Performance Health Podcast hosted by Tim Caron. In this exciting episode, we are joined by Coach Tim Riley of Riley Performance. Coach Riley shares his expertise on building an authentic online brand and differentiating yourself in the crowded fitness coaching landscape. We dive into his journey, from creating effective training programs like 'Cheat Code' to launching 'Power Trip,' a new subscription-based fitness program. Coach Riley also opens up about the challenges and learning experiences in creating online content, marketing strategies, and the importance of community building in the fitness industry. Whether you're a seasoned strength coach or just starting, this episode has valuable insights to help you unlock your potential. Don't miss out on this transformative conversation. Make sure to like, subscribe, and share! 00:00 Introduction to the Performance Health Podcast 00:34 Unlock Your Potential with the Foundations Course 02:00 Welcoming Coach Tim Riley 03:31 The Birth of Cheat Code 06:10 Creating and Marketing a Successful Program 08:24 Learning from Mistakes and Investing in Success 11:22 The Creative Process and Future Plans 20:10 Launching the Power Trip Program 22:36 Building a Community Through Training 24:33 The Evolution of Tim Reilly's Brand 25:34 Starting the Coach 'Em Up Podcast 29:14 Planning the Upcoming Seminar 32:05 Advice for Aspiring Strength Coaches 35:44 Closing Remarks and Future Plans Sign Up for Foundations Course: https://strengthtc.com/membership-account/membership-checkout/?pmpro_level=14

Building a Business While Coaching: Insights from Mike Potenza Welcome to the Performance Health Podcast with Tim Caron. In this episode, Tim sits down with Mike Potenza, a head strength coach who has successfully built and managed businesses alongside his coaching career. Discover how Mike balanced his day job while creating systems for his businesses, the challenges he faced, and his journey from grassroots efforts to large-scale contracts. Mike also shares invaluable advice on delegating, managing a team, and utilizing opportunities to build a sustainable career. This episode is a treasure trove of insights for anyone looking to enhance their career as a strength coach. Learn about the Foundations Course and how it can help unlock your potential as a coach. 00:00 Introduction to the Performance Health Podcast 00:29 Unlock Your Potential with the Foundations Course 01:53 Interview with Coach Mike Potenza: Diversifying Beyond the Team Sector 02:28 Building a Strength Program for Pararescue Units 04:55 From Organic Beginnings to Structured Programs 07:27 Balancing Professional and Personal Life 13:20 Starting a New Venture: Metabolic Elite 24:03 Key Takeaways and Final Thoughts

Building a Business While Coaching a Team with Zack Zillner In this episode of the Performance Health Podcast, host Tim Caron sits down with Zack Zillner from the University of Texas to discuss his journey of building an online business while coaching in the team sector. This episode is a must-listen for strength coaches looking for insights into balancing a full-time job with growing a business. Learn about the challenges, strategies, and lessons Zack faced in creating an online training program and managing it alongside his coaching responsibilities. Tim also shares his own experience of transitioning from a head strength conditioning coach to co-founding Allegiant in 2017. They delve into the importance of marketing, building a brand, and creating a personal coaching strategy. Don't miss this episode packed with valuable information for both seasoned and aspiring strength coaches. 00:00 Introduction and Guest Overview 00:13 Tim's Background and Career Journey 01:23 Foundations Course for Strength Coaches 02:46 Interview with Coach Zach Zillner 03:30 Building an Online Training Business 05:31 Marketing Strategies and Challenges 07:18 Target Audience and Social Media Insights 16:28 Balancing Business and Coaching 27:13 Community Building and Client Retention 27:46 Impact of Online Presence on Coaching 33:00 Conclusion and Final Thoughts