Advertise on podcast: First This

Rating

★★★★★

4.9

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748 reviews

Description

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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Check latest episodes from First This podcast

Feeling is Being

2026/10/26

Let’s be friends, body. Join the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠ ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun! Sign-Up for our Newsletter ⁠here⁠ to be in the know!

Descriptive vs Prescriptive

2026/10/19

Am I prescribing a “should” or describing a “how”? Join the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠ ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun! Sign-Up for our Newsletter ⁠here⁠ to be in the know!

Savoring

2026/10/12

Let’s focus on awareness and savoring. Join the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠ ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠Listen to our bedtime story show Nothing Much Happens⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun! Sign-Up for our Newsletter ⁠here⁠ to be in the know!

I Got Nothin'

2026/10/05

You can show up with nothing, and that’s still enough. Join the Village of Nothing Much App! Order Kathryn’s new book ⁠⁠⁠⁠On the Street Where You Live⁠⁠⁠⁠ ⁠⁠NMH Merch, Autographed Books and More!⁠⁠ ⁠Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ ⁠⁠Listen to our bedtime story show, Nothing Much Happens⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun! Sign up for our Newsletter ⁠here⁠ to be in the know!

Learning to Stay (20-Minute Music Meditation)

2026/09/28

Learning to Stay (15-Minute Relaxing Meditation)

2026/09/21

Learning to Stay (10-Minute Music Meditation)

2026/09/14

A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.

Learning to Stay (5-Minute Music Meditation)

2026/09/07

A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.

Control

2026/08/31

Penny on the Track

2026/08/24

Breathe In, Not Up

2026/08/17

Space for [ ]

2026/08/10

The Platinum Rule

2026/08/03

Three Good Things

2026/07/27

Emotional Completion

2026/07/20

Podcast reviews

Read First This podcast reviews

4.9 out of 5

748 reviews

★★★★★

Toughmncritic 2026/10/22

Favorite podcast

Soothing, practical, and easy to listen to. Favorite podcast voice ever. I’d love to have a ‘Kathryn Nicolai’ option for audiobooks, tbh.

★★★★☆

repercussion80 2026/05/13

Not enough new content

I love the episodes that are offered, but I have to repeat them too often. The more the creator does the less content we get per podcast.

★★★★★

Susan Wiser Years 2026/04/28

So helpful!

Kathryn strikes just the right note for me. Her beautiful, relaxing voice and her compassionate and wise guidance are very healing and avoids being ov...

★★★★★

JeanieTS 2026/04/24

Great way to start the day!

Just take a few quiet minutes to set the tone for your day.

★★★★★

PegsCats 2026/02/02

Put down the phone

I love this podcast. Again I am crying at the end. Everything about it is so beautiful. Thank you Kathryn

★★★★★

MplsZen 2026/01/31

Mpls

Thank you for this extra episode as I sit in utter disbelief in Minneapolis. I’ll play it again and again.

★★★★★

c_p_m 2026/01/23

Thank you!

Now, more than ever - this podcast is so, so welcome. Steadying, grounding, but also so friendly and easy to do. Thank you so much for creating this!

★★★★★

mrsguy2 2026/01/02

All of Kathryn’s podcasts

I love all of Kathryn’s podcast I would love to see you do a yoga video. As much as I love your podcasts I know I would love your yoga !!!!

★★★★★

Mtn. M. 2025/10/27

Coffee Shop Meditation

I am far from home, Alaska, traveling the South 49. Your program is my respite and oasis for today, many days, actually. Thank you, always. M.

★★★★★

Olive;Cat 2025/09/22

Thank so very much

This podcast is true gift.

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